Israel BLOWS UP Iranian Military Bases In REVENGE, Bleeds 2 More Iranians
At Least 5 Students Dead as Air India Flight Crashes Into BJ Medical College Hostel in Ahmedabad
At least Five medical students, including four undergraduates and a postgraduate doctor, have died after an Air India Dreamliner crashed into the BJ Medical College hostel just minutes after takeoff. The Boeing 787-8, operating as Flight AI171 to London, carried 242 people when it failed to gain altitude and slammed into the student campus. Witnesses say 30–50 students and staff were inside the hostel dining area during lunch. Disturbing visuals show food plates abandoned and a mangled part of the aircraft embedded in the hostel wall. Nearly 40 doctors have also been injured — one critically. Captain Sumeet Sabharwal had issued a Mayday call seconds before the crash. This is one of the most catastrophic aviation disasters in Indian history, not just for passengers, but also for those on the ground. Our thoughts are with the victims, their families, and the medical community shaken by this terrible event.#airindiacrash #bjmedicaltragedy #ai171disaster #planecrashinhostel #boeing787crash #gujaratnews #aviationtragedy #ahmedabadcrash #studentcasualties #breakingnews #toi #toibharat #bharat #breakingnews #indianews
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Time of India
an hour ago
- Time of India
Epigenetics and a father's role in his baby's blueprint
When it comes to planning a baby, most of the focus is usually on the mother. From taking vitamins to eating right and getting regular check-ups, mums-to-be are often guided carefully to protect their baby's health. Tired of too many ads? go ad free now But what about fathers? New research shows that a father's age, diet, mental health, and even how much pollution he breathes in can also affect his child's health—right down to the level of genes. This may come as a surprise, but science is now telling us that fathers play a much bigger role than was once believed, in shaping their children's future health. That we pass on our genes to our children, is widely known. Are those genes affected by our lifestyles and living environment? They certainly do. The study of how our environment influences our genes is known as epigenetics, and studies now show that fathers are as responsible as mothers for their babies' health right from the stage of conception. What is epigenetics— And why should dads care? Our genes are like the instruction manual for how our bodies work. But epigenetics is about how those instructions are read. Think of it like a dimmer switch on a light—not changing the bulb, but turning the brightness up or down. These changes can be caused by things like stress, pollution, smoking, or an unhealthy diet. Sperm cells, which carry the father's DNA, are especially sensitive to these changes. A man's body makes fresh sperm all the time—unlike a woman, who is born with all her eggs. This means a man's environment and habits at a given time can affect the sperm he produces. If a father is exposed to things like air pollution, heavy stress, or poor nutrition, it can lead to subtle changes in how certain genes behave in his children—possibly affecting their growth, development, or risk of disease later in life. Tired of too many ads? go ad free now It's not just the mother's age that matters In India, there's a lot of talk about women having babies 'too late'. But we now know that older fathers—usually over the age of 40—may also pass on higher risks of conditions like autism, schizophrenia, or certain learning disabilities. This isn't about blame; it's about being aware of the full picture so that families can make informed choices. Older sperm tend to carry more genetic 'spelling errors' and also show more epigenetic changes—especially if the father has been exposed to harmful environments over time. This doesn't mean one should be afraid, but it is important to know such facts. Why this matters for public health in India In most Indian families, men are part of discussions around pregnancy or family planning unless there's a problem with fertility. But in today's world, where many urban men have long hours at work, experience high stress, pollution, smoking, and consume fast foods in daily diets, ignoring paternal health is a missed opportunity. Just like women are advised to prepare their bodies before pregnancy, men too should be encouraged to take care of their health if they're planning to have children—ideally three to six months before conception. What can fathers do? The good news is that men can take simple, practical steps to improve their sperm health and support their future child's wellbeing: 1. Eat well – A diet rich in fruits, vegetables, whole grains, and healthy fats 2. Cut back on smoking and alcohol – These can harm sperm quality 3. Sleep and exercise – Regular activity and good sleep help reduce stress 4. Avoid pollution and chemicals – Especially in workplaces or heavy traffic areas and wear a mask to restrict air borne pollutants 5. See a doctor – Especially if planning a pregnancy after age 35 or 40 Small, steady improvements in lifestyle can make a big difference for your future child. Rethinking fatherhood We often think fatherhood begins when the baby arrives. But the truth is, it starts much earlier, before pregnancy even begins. A father's lifestyle and health in the months leading up to conception can shape his child's health in surprising and powerful ways. It's time to include men in the conversation about healthy pregnancies, not merely as supporters, but as active participants in their child's journey to health. Because dads matter too—right down to the genes. Authored by: Dr. Anilkumar Sapare, Senior Consultant, Clinical Lead- Paediatric Medicine, Narayana Health City, Bengaluru


India Gazette
2 hours ago
- India Gazette
Air India plane crash: Streamlined DNA verification at Ahmedabad Civil Hospital ensures dignified handling of victims' remains
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News18
2 hours ago
- News18
Add Basil Seeds Into Your Diet To Keep Your Gut, Skin And Body In Check
Last Updated: Basil seeds have long been used in cooking and Ayurveda. These tiny black seeds are a game-changer for your body during summers. Sabja seeds, also known as basil seeds, have long been used in cooking and Ayurveda. Their benefits, however, aren't just limited to Indian traditions; basil plants also hold a significant place in Chinese medicine. They may look like sesame seeds, but these tiny black seeds are a powerhouse of health benefits. Especially in this heat-scorched summer, basil seeds can truly be a game-changer for your body. From naturally cooling your system to supporting digestion, sabja seeds have a lot to offer. What Do Basil Seeds Contain? Minerals: Basil seeds are rich in essential minerals like magnesium, iron, and calcium. Including them in your daily diet can help boost nutrient levels, especially for those following a vegan lifestyle. Fibre: They are high in fibre. Just 1 tablespoon of basil seeds offers about 7 grams. This promotes gut health, helps regulate blood sugar levels and maintains healthy cholesterol. Plant Compounds: These tiny seeds are loaded with flavonoids and polyphenols – powerful antioxidants that protect against cell damage. According to Healthline, these compounds also carry anti-inflammatory and potential anti-cancer properties. Omega-3 Fat: Basil seeds are a plant-based source of Omega-3 fatty acids. Just one tablespoon every day can fulfil your daily requirement of ALA (alpha-linolenic acid). Health Benefits Of Consuming Basil Seeds Natural cooler: Basil seeds act as a natural body coolant in harsh summers. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool down the body from within. Add them to your summer drinks and feel the difference. Natural Detoxifier: Sabja seeds help flush out toxins from the body. A study published in the Journal of Food Science and Technology highlights that the fibre in basil seeds supports gut cleansing and detoxification. Weight Management: Much like chia seeds, sabja seeds support weight management. High fibre keeps you full longer, making it a smart addition to your weight-loss plan. Promotes Healthy Skin: Basil seeds are rich in antioxidants, which help protect skin from sun damage and reduce inflammation. How to Eat Basil Seeds? They have long been used in drinks across India and Southeast Asia. It's very easy to include them in your everyday meals. Soak a teaspoon of sabja seeds in water for 15 minutes until they swell up, and then mix them into lemonades or smoothies. Add them as toppings on your dessert for a sweet yet healthy bite. Use them as a dressing on salads. Mix in yoghurt. Add to hot cereals like oatmeal. Sprinkle on whole-grain pancakes or pasta dishes. First Published: June 15, 2025, 16:16 IST