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Time of India5 days ago
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10 everyday foods banned in other countries you might still be eating Trending Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Share AA + Text Size Small
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Large Numerous everyday foods widely available in some countries are banned elsewhere due to health and safety concerns. These include bread with potassium bromate, farm-raised salmon, and certain instant noodles. Artificial food dyes, ractopamine in pork, and genetically modified foods also face restrictions or bans in various regions due to potential health risks like cancer, hyperactivity, and neurological issues. Some foods that seem totally normal in your local store are actually banned abroad due to serious health and safety concerns. While these items are widely available in many countries, others have outlawed them because of links to cancer, heart disease, allergies, or toxic contamination. From brightly coloured snacks filled with artificial dyes to chemical-laced sodas and hormone-injected meat, these so-called everyday foods might be putting your health at risk without you realising it. This list breaks down the most controversial everyday foods banned in other countries and why experts recommend reading labels carefully and making more informed food choices. Used to make dough rise faster, potassium bromate is a common bread additive in India and the US. But it's considered a potential carcinogen. That's why countries like the UK, Canada, Brazil, and the EU have banned it in all bakery products due to long-term cancer risk. Farm-raised salmon are often fed antibiotics and synthetic colour to appear pink. Studies have linked them to high levels of PCBs and dioxins. That's why Australia and New Zealand restrict this type of salmon, favouring wild-caught versions that are less contaminated and more nutritionally beneficial. The toy-filled Kinder Surprise eggs are banned in the United States due to choking hazards, as food products cannot legally contain non-edible parts inside. While Kinder Joy is allowed in some areas due to its split packaging, traditional Kinder Surprise remains illegal in the U.S. Popular brands of instant noodles often contain MSG and TBHQ preservatives, which have been linked to nausea, headaches, and potential neurological issues in sensitive people. While not globally banned, several European countries have imposed restrictions or require explicit labelling due to health concerns. Bright-coloured candies and snacks often use food dyes like Red 40 and Yellow 5, which are linked to hyperactivity in children and allergic reactions. Many of these dyes are banned or restricted in the EU and UK, while still widely used in other countries. Ractopamine, a drug used to increase lean meat in pigs, is banned in the EU, China, and Russia. It can cause heart palpitations and muscle tremors in humans if consumed in excess. Over 160 countries prohibit pork treated with ractopamine, but it's still common in the U.S. Also known as pufferfish, fugu is banned in the EU due to its deadly tetrodotoxin content. Even trained chefs risk serving it improperly. One wrong slice can result in death within hours. Despite the danger, it remains a prized delicacy in Japan under strict regulation. Some versions of Mountain Dew and citrus sodas use brominated vegetable oil (BVO) to keep flavours mixed. But BVO is also a flame retardant and can build up in fat tissue. That's why Japan and the European Union have banned it in all food products. Many processed foods contain GMOs—corn, soy, or canola genetically altered to resist pests or herbicides. While considered safe by some regulators, countries like France, Germany, and Russia ban or heavily restrict GMOs due to long-term environmental and health concerns, especially regarding biodiversity. Raw milk, or unpasteurised milk, can contain bacteria like E. coli and Salmonella. While fans claim it has better nutrients, health agencies warn it can be dangerous—especially for kids and pregnant women. That's why countries like Canada, Australia, and parts of the U.S. have banned its retail sale. Also read| How a bowl of salt in fridge can stop smell and spoilage in monsoon
TOI Lifestyle Desk
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience. Read More End of Article Follow Us On Social Media Previous
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Think twice before pairing ghee with these foods
Think twice before pairing ghee with these foods

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Think twice before pairing ghee with these foods

Ghee, or the golden elixir, is an Indian household favourite. From flavour to health, it is a versatile addition to the routine. It is not some viral ingredient that the internet is spiralling on, but this age-old form of clarified butter is rooted in traditional knowledge that also features in Ayurvedic literature. Ghee contains saturated fatty acids, fat-soluble vitamins like Vitamin A, Vitamin D, and other essential components that make it an healthy to experts, including a spoon or two of ghee in your everyday diet plan can be beneficial. While it is considered to help with digestion, enhance flavours in food, and more, one should exercise caution before adding it with anything. Just because it is considered healthy doesn't mean it gets a free pass to be combined and consumed with any and combinations can disrupt gut balance, spike heaviness, or simply counteract its benefits. In a world where ghee finds its way into everything from halwas to bulletproof coffee, it's time to pause and check it you are mixing it to avoid pairing with ghee Here are a few food options that one should think about twice before pairing with ghee:Honey: Ghee and honey are both packed with health benefits individually. These have anti-inflammatory, antimicrobial, and antioxidant properties that can be great for your health, but moderation is key. Some studies also suggest that mixing the two in equal proportions may lead to the formation of toxic compounds. When the combination is consumed for a prolonged time, it may lead to Curd comes with its own benefits, but pairing it with ghee is generally not recommended. Ghee is warm and oily, whereas curd is cool and heavy. This mismatch may confuse your digestion. It may further lead to bloating, sluggish metabolism, or gut Radish is a winter special that finds a place on the salad plate or as flavourful parathas. Radish and ghee have contrasting tastes and qualities. When taken together in large quantities, they may become too heavy for the digestive system. This combo can lead to indigestion or bloating. However, research is limited on this fruits: Fruits like oranges, lemons, and amla are great for your health. According to Ayurveda, the acidic nature of citrus fruits can interfere with digestion when combined with ghee which takes more time to digest. This combination has a potential to cause fermentation, gas, or bloating wowing to their contrasting may be a powerhouse ingredient, but like most things in life, it works best when used mindfully. Understanding what not to pair it with is just as important as knowing when to include it. For better comprehension of dietary requirements, consulting a professional may help. At the end, consuming things in moderation is of the essence.- Ends

Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor
Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor

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Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor

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The truth about drinking milk at night, according to Ayurveda
The truth about drinking milk at night, according to Ayurveda

Time of India

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  • Time of India

The truth about drinking milk at night, according to Ayurveda

There's something quietly comforting about drinking warm milk before bed. It's not just the taste — it's the feeling it brings. For many, it's tied to childhood, a hand-me-down habit from parents or grandparents. But in Ayurveda, this isn't just about nostalgia. Warm milk at night is seen as more than a drink — it's a gentle tonic that can support better sleep, calm digestion, and help the body and mind wind down. Simple, grounding, and soothing — the way some of the best things often are. More than just milk Ayurveda doesn't treat milk like just some random drink — it sees it as something that properly feeds and settles you. Warm milk, taken by itself at night, is meant to be calming, grounding, and actually good for both your body and your head. It's said to help build ojas — the subtle energy linked to immunity, strength, and clarity. Drinking milk in the middle of the day, especially with weird food combos, can make it harder to digest. But at night, when everything's slowing down and your stomach isn't overloaded, it goes down easier. That's why Ayurveda recommends it as part of your night-time routine — not to be fancy, just to help you sleep and feel better overall. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it better to shower in the morning or at night? Here's what a microbiologist says CNA Read More Undo by Taboola by Taboola Night-time is the sweet spot Ayurveda says your body has its own rhythm — kind of like a daily routine it naturally follows. As the day winds down and evening kicks in, your energy starts to slow too. That's when your body wants to rest and reset. A warm glass of milk around this time, with a little nutmeg, cardamom, or turmeric, just helps things along. It soothes the nerves, calms the mind, and may help you fall asleep faster. Even from a modern perspective, milk contains tryptophan and melatonin — two compounds that promote better sleep. So, whether you believe in ancient doshas or not, the science checks out too. One simple rule: drink it plain Ayurveda keeps it clear — milk works best when it's had alone. No mixing it with salty food, tangy fruits, or anything too heavy. That kind of combo can confuse your digestion and lead to buildup your body doesn't want. But if you have warm milk on its own, maybe with a little nutmeg or cardamom, it can actually help. It's especially good if you're someone who feels a bit anxious or restless at night. It settles your system and gives your body a quiet signal that it's time to slow down. If your system feels a little off or you've had a long, tiring day, this kind of drink can be both soothing and restoring. But it's not for everyone As with anything in Ayurveda, the key is knowing your body. If you often feel sluggish, congested, or bloated after milk, it might not be your thing — and that's perfectly fine. People with more kapha in their constitution (prone to heaviness or slow digestion) might not do well with bedtime milk. But those who are more vata (light, dry, restless) often find it balancing. And if dairy doesn't suit you, almond milk or oat milk can be good alternatives — as long as they're warm and spiced the same way. The simple takeaway Warm milk before bed isn't some wellness fad — it's an old-school habit that still holds up. No magic claims, no overthinking. Just something simple that helps you slow down. If it suits your body, great. If not, no big deal. But for a lot of people, that quiet cup at night feels like a gentle way to wind down — steady, soothing, and honestly, kind of comforting.

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