Digital beauty vs medical reality: Hyderabad youth chase insta faces; turn to surgery for real-life edits
Heavily influenced by social media filters, influencer content, and the quest for 'Instagram faces' or 'Korean glass skin,' many seek aesthetic transformations that defy anatomical and medical logic.
You Can Also Check:
Hyderabad AQI
|
Weather in Hyderabad
|
Bank Holidays in Hyderabad
|
Public Holidays in Hyderabad
Doctors say patients now often arrive with digitally altered selfies and reference pictures that reflect unrealistic goals.
'They are no longer coming in for improvement, they want perfection, even when it doesn't match their body type or skin condition,' said Dr Rajetha Damisetty, senior dermatologist.
Popular demands include lip fillers, skin boosters, jawline contouring, nose reshaping, and weight-loss solutions like liposuction, sometimes even in combination.
Highlighting how emotional expectations often outweigh medical facts, a citybased plastic surgeon shared a recent case: A 28-year-old woman underwent liposuction to contour her body.
While the surgery was clinically successful, the patient remained disappointed.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
No annual fees for life
UnionBank Credit Card
Apply Now
Undo
She compared her post-surgery look with an old video of herself performing a belly dance and insisted, 'I don't look like that anymore.'
The doctor, upon reviewing the video, found it had likely been filmed when the woman weighed less and was enhanced with flattering angles and filters.
'She was chasing a digitally frozen version of herself. But liposuction isn't a weight-loss tool, it's a contouring procedure. Yet patients expect to be reshaped into virtual avatars,' said Dr Priti Shukla, senior plastic surgeon and member of the International Association of Aesthetic Plastic Surgeons (IAAPS).
In another instance illustrating the growing disconnect between digital influence and medical reality, a 22-year-old engineering student approached doctors after undergoing ten laser sessions for a large facial mole.
Though advised that further procedures might not yield a better cosmetic outcome and could potentially worsen the appearance, he insisted on a skin graft based on information he found online.
'Even after showing him real-world outcomes, he remained convinced by internet theories that don't apply to larger skin patches,' the doctor noted.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
23 minutes ago
- Time of India
Ayurvedic food combining: The ancient secret to better digestion, clearer skin, and more energy
In an age of gut health supplements and trendy diets, we often overlook a timeless truth: digestion begins with how we combine our foods. According to Ayurveda , India's 5,000-year-old healing system, even nutritious foods can become harmful when paired incorrectly. Poor combinations may disturb the digestive fire (agni), creating toxins, inflammation, and long-term imbalances. While modern medicine focuses on what to eat, Ayurveda looks deeper, at how and with what we eat. This article explores ancient food pairing wisdom and offers practical tips to reset your digestion naturally, one mindful meal at a time. Why food combining matters in Ayurveda Unlike Western dietary approaches that promote food group balance, Ayurveda tailors food intake to an individual's constitution: vata, pitta, or kapha. It considers the taste (rasa), energy (virya), and post-digestive effect (vipaka) of each ingredient. When foods with clashing qualities are combined, such as bananas (sour after digestion) and milk (sweet post-digestive effect), they confuse the body's digestive intelligence. A study , "Conceptual study of Viruddha Ahara in Ayurveda along with Modern perspective," confirms that incompatible combinations such as milk with citrus or proteins with starches can disturb enzymatic pathways, increase oxidative stress, and harm gut bacteria—paralleling Ayurveda's warnings about weakening agni and generating ama. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn More - How Donating Sperm May Boost Your Income SpellRock Undo Common incompatible food combinations to avoid according to Ayurveda Ayurveda outlines a number of food pairings that may disturb digestion and even create toxins. Some surprising culprits include: Bananas and milk: Though both seem mild and sweet, they have different vipaka. Their combination can lead to congestion, allergies, or sluggish digestion. Melons and dairy: Melons digest rapidly, while milk takes longer. Together, they ferment and curdle in the stomach. Fruit with most meals: Fruit, especially melons, should ideally be eaten alone. Mixing fruit with grains, dairy, or starches may lead to fermentation and acidity. Equal parts ghee and honey: Though both are revered in Ayurveda, when mixed in equal weight, their opposing energies (ghee is cooling, honey is heating) become toxic. Yogurt with fruit or hot drinks: This can disturb the gut flora and increase mucous production. Lemon with milk or tomatoes: The acidity of lemon may curdle milk and destabilise digestion when mixed with certain vegetables. What poor food combinations do to your digestion and overall health Poor food combinations , if eaten regularly, may overwhelm the digestive fire (agni), leading to incomplete digestion, toxin build-up, and long-term imbalances in the body. Symptoms can manifest as: Chronic bloating and gas Food intolerances Allergies and sinus issues Sluggish metabolism or weight gain Skin breakouts or inflammation The underlying issue? Digestion is not just about what you eat, but how and with what you eat it. Simple Ayurvedic tips to make food combining practical and sustainable Ayurveda isn't about rigid rules, but conscious living. To make food combining more accessible, here are simple guidelines to get started: Eat fruit on its own, ideally 30–60 minutes before other meals. Don't mix raw and cooked food in the same meal. For example, avoid combining fresh salad with hot lentil soup. Take small sips of warm water during meals, instead of cold drinks, which douse the digestive fire. Use spices and herbs like ginger, cumin, or cardamom to balance difficult foods or aid digestion. Practise mindful eating: chew thoroughly, eat without distractions, and don't overload the stomach. Leave one-third of your stomach empty after meals. Can your body adapt to bad food combinations? Here's what Ayurveda says Ayurveda recognises that the body can sometimes adjust to long-standing dietary habits. For instance, someone accustomed to eating apples and cheese together may digest them more easily than someone trying the combination for the first time. However, this doesn't make it ideal; it simply reflects the body's ability to compensate, not thrive. Ayurveda also offers natural antidotes for certain combinations: cardamom in coffee can help counteract its overstimulating effects, while adding ghee and black pepper to potatoes may reduce their tendency to cause gas. That said, prevention is always better than cure. You don't need to overhaul your entire diet overnight. Start small, observe how your body responds to different pairings, eat fruit on its own, skip iced drinks, and slowly incorporate Ayurvedic wisdom into your meals. Ultimately, Ayurveda teaches us that digestion is sacred, and how we combine foods can be just as important as what we eat. Also Read: Is eating curd daily not safe for your health? Ayurveda warns about the risks of overconsumption
Time of India
23 minutes ago
- Time of India
Low blood pressure, acidity and other side effects of eating too much amla
Amla (Indian gooseberry) might be the superstar of Ayurvedic wellness, packed with vitamin C, antioxidants, and immunity-boosting goodness but too much of anything can backfire. Whether you're popping raw amlas, sipping juice daily, or loading up on supplements, it's worth knowing that overconsumption can have side effects. If you've been treating amla like a magical cure-all, hit pause. Your gut, skin, and even hydration levels might not love the overdose. Here's how eating too much amla could do more harm than good, especially if you're having it every single day. 5 side effects of over eating amlas Digestive distress: acidity, bloating, and gas While amla is known to improve digestion in small amounts, overdoing it can flip the script. The fruit's high fibre content can irritate your digestive tract when taken in excess. People report symptoms like: Bloating Flatulence Abdominal cramps Also, amla is naturally acidic. If you're prone to acid reflux or ulcers, large amounts could trigger heartburn and gastritis. So if your stomach's been acting up after that third spoon of amla pickle, you might want to dial it back. It may interfere with blood sugar levels Amla has hypoglycemic properties, which is great if you're looking to regulate your sugar. But for those already on diabetes medication or insulin, it can cause your blood sugar to dip too low. This could lead to symptoms like: Dizziness Fatigue Brain fog Always talk to your doctor before mixing amla with other blood sugar–lowering treatments. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo A sudden drop in glucose is no joke. Dehydration and frequent urination Amla is a natural diuretic, it encourages your body to flush out toxins through urine. But too much can lead to excessive urination, which may cause: Loss of electrolytes Dehydration Dryness of skin and lips If you notice you're constantly running to the bathroom or feeling unusually thirsty after having amla juice regularly, that could be your body's way of saying "slow down." Skin and scalp dryness Ironically, the same amla you're using to get glowing skin and strong hair might be drying you out, from the inside. Excessive consumption can disrupt the hydration balance in your body, leaving you with: Itchy scalp Flaky patches Dry lips or dull skin This is especially true if you're also consuming other drying agents like green tea, caffeine, or certain medications. It could impact people with low blood pressure Amla's blood pressure-lowering effect is subtle, but it becomes a concern when paired with hypotension (naturally low blood pressure) or medication like beta blockers. Over time, too much amla could make you feel: Lightheaded Weak Faint upon standing People who already deal with BP fluctuations should be extra careful with large doses of amla, especially in juice or capsule form. For most people, 1–2 amlas a day (or the equivalent in powder/juice form) is more than enough. Balance is key because in the world of wellness, even superfoods have their limits. If you're consuming amla daily in more than one form (juice + raw + tablets), track how your body feels. Sometimes it's not the food, it's the frequency and quantity that makes it feel wrong. Also read| 7 ways to reduce heartburn naturally- Chewing sugar‑free gum after meals, sleeping on left side, and more
Time of India
2 hours ago
- Time of India
9 foods diabetes patients should avoid (even if everyone else is eating them)
Just because something looks healthy or has a 'low-fat' or 'whole grain' label doesn't mean it's blood sugar-friendly. For people living with diabetes or even those who are prediabetic, this can be a dangerous trap. You grab what seems like a smart snack or a harmless meal, and next thing you know, your blood glucose levels are on a rollercoaster. The truth is, some of the most common foods we eat every day can secretly spike blood sugar levels, mess with insulin sensitivity, and leave you feeling tired, foggy, or even hangry. These aren't your usual suspects like sweets or sodas, they're often hiding in plain sight in your pantry or lunchbox. In this guide, we're calling them out. Let's break down the everyday foods that seem healthy but actually deserve a firm spot on the diabetes no-go list. Because when it comes to managing your blood sugar, knowledge (and a little label-reading) is everything. 9 everyday foods people with diabetes should avoid White bread and maida-based items White bread, bakery rolls, pizzas, and soft buns are all made from refined flour (maida), which acts just like sugar in your body. These carbs are stripped of fibre, so they digest fast and spike blood sugar levels almost instantly. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Bahamas: New Container Houses (Prices May Surprise You) Container House Search Now Undo Switch to whole grain or multigrain options that help stabilise glucose and keep you full longer. Flavoured yogurt Those cute packaged yoghurt cups and fruit-flavoured varieties often contain shocking amounts of added sugar, sometimes more than dessert. The ones with 'fruit on the bottom' or syrup mixes are the worst offenders. Opt for plain Greek yoghurt instead and add your own berries or a pinch of cinnamon. Fruit juices and smoothies Whether it's from a juice corner, breakfast buffet, or health café, even '100% natural' juice is a sugar bomb. Juicing removes fibre, leaving behind pure fructose that spikes blood sugar. Smoothies can be just as bad if they include sweetened milk, honey, or banana-heavy mixes. Whole fruits are always a safer choice. Breakfast cereals Those colourful boxes lining supermarket shelves and hotel breakfast counters? Many of them, even the 'high fibre' ones, are loaded with sugar and refined grains. Cornflakes, granola clusters, and anything with dried fruit or honey-glaze can mess with blood sugar. Stick to plain oats, dalia, or traditional Indian breakfasts like poha and upma. Fried snacks Samosas, pakoras, chips, and frozen snack packs might be tempting, but they're a triple threat: high in carbs, deep-fried in poor quality oil, and packed with salt. These can lead to glucose spikes and contribute to insulin resistance. Swap them for roasted chana, air-fried options, or homemade snack mixes. Sugar-free sweets and biscuits Diabetic-friendly shelves are often stocked with 'sugar-free' mithai, cookies, or biscuits but many contain sugar alcohols like sorbitol or maltitol that still affect blood sugar (and can cause bloating). Just because it says "sugar-free" doesn't mean it's safe. Try naturally sweetened treats like dates, nuts, or DIY low-GI desserts. Full-fat dairy Heavy paneer curries, whole milk, and cheese-loaded dishes might be comforting, but full-fat dairy is high in saturated fat, which can worsen insulin resistance over time. Use toned or skimmed milk, lighter versions of paneer, and limit creamy dishes to the occasional cheat day. White rice Staple or not, white rice has a high glycaemic index and spikes blood sugar fast, especially when eaten alone. It's common in biryanis, khichdis, and daily meals. Try mixing it with dal, sabzi, or swapping it for brown rice, quinoa, or low-GI millets like bajra and jowar. Baked goods and desserts Pastries, cakes, muffins, and doughnuts may be everyone's favourite cheat, but they're packed with sugar, refined flour, and trans fats, a total disaster for blood sugar. For sweet cravings, opt for dark chocolate in moderation, homemade almond flour bakes, or fruit-based desserts. Managing diabetes isn't about giving up food joy, it's about being smarter with what's on your plate. These commonly served foods might seem harmless, but they can quietly wreak havoc on your glucose control. Swap, substitute, and savour, without spiking your sugar. Also read| Is eating curd daily not safe for your health? Ayurveda warns about the risks of overconsumption
