Want to age gracefully like a movie star? Shilpa Shetty and John Abraham's fitness coach reveals 3 simple techniques to slow ageing
Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality.
Ever wondered how most of the movie stars manage to age gracefully? Some even look half their age? No, we are not talking about any of the cosmetic procedures or expensive skin treatments.
Sure, some do turn to those options, and there's nothing wrong with that (as long as it's their vision, and not about adhering to conventional beauty standards). But for many, the secret lies in something far more sustainable - how they live, move, eat, and sleep.
Shilpa Shetty
Kundra turns 50 today, and her age-defying looks are leaving the world in awe. Similarly, at 52,
John Abraham
is giving the youngsters in Bollywood a tough competition. John Abraham and Shilpa Shetty's fitness trainer, Vinod Channa, has finally revealed the secret behind reversing ageing.
He has shared three easy eating habits to delay aging and get youthful skin. Let's take a look.
Pic courtesy: Instagram/ Shilpa Shetty, John Abraham
1. Eat a well-balanced and nutritious diet
Being healthy and youthful is really about the basics. Vinod Channa notes that the foundation of looking and feeling younger begins with a '
well-balanced diet
that provides your body with all the essential nutrients it needs.' The coach underlines that a balanced diet should include a combination of protein, carbohydrates, fiber, vitamins, minerals, and essential fats in every main meal.
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Protein for rejuvenation
Helps repair and regenerate skin cells
Maintains muscle tone and a youthful complexion
Best dietary sources include lean chicken, fish, legumes (beans, peas), ricotta and cottage cheese, low-fat milk and yogurt, soy milk
Carbohydrates for energy
Fuel your body with complex carbs for lasting energy
Supports youthful vigor and daily stamina
Best dietary sources he recommends include quinoa, oats, brown rice, barley, and buckwheat
Fiber, vitamins, and minerals for vitality
Boosts digestion, immunity, and skin health
Keeps you feeling and looking fresh
Add leafy greens, red/orange vegetables (carrots, bell peppers), starchy veggies (sweet potato, corn), legumes, eggplant and zucchini
Discover the Health Benefits of the Rainbow Diet
Essential fats for skin health
Keeps skin supple and nourished
Supports cellular health and hydration
Dietary sources include fish, olive, canola, sunflower, soy, and corn oils, nuts and seeds
Fruits for a youthful glow
Packed with antioxidants and skin-loving vitamins
Fights signs of ageing and promotes radiance
Fruits like berries, apples, watermelon and muskmelon, papayas and bananas, and citrus are must-haves. Add seasonal fruits
2. Avoid ageing triggers
Channa warns against foods that accelerate aging, such as junk and empty-calorie items. 'While indulging occasionally is okay, make it a rule to reduce their consumption to once every 10 to 15 days,' he says. These include refined flours and processed oils, which can cause inflammation and speed up aging. Sugary drinks and processed snacks also harm collagen and elastin, proteins essential for skin elasticity, leading to premature wrinkles.
Another culprit is alcohol. Along with increasing the risk of serious illnesses, including cancer, alcohol dehydrates the skin and leads to fine lines. He emphasizes ditching ultra-processed food and instead, 'opt for
healthier cooking methods
and choose whole, natural foods.'
3. Mindful eating
The fitness coach explains that mindful eating is key to reversing age. 'Being mindful of your eating habits is a game-changer when it comes to looking younger. It helps you become attuned to your body's needs, prevents binge eating, and empowers you to make healthier food choices,' he shares in a post.
One step to a healthier you—join Times Health+ Yoga and feel the change
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