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Survey finds students, retired professionals & homemakers among those suffering from dry eye symptoms

Survey finds students, retired professionals & homemakers among those suffering from dry eye symptoms

Time of India24-05-2025
Pune: A survey conducted by an eye institute on 3,000 of its patients over six months found close to 37% of them suffering from dry eye symptoms caused by prolonged exposure to digital screens.
They were mainly students, retired professionals and homemakers, who remain glued to screens for about 3-4 hours daily.
The survey was conducted by Pune-based National Institute of Optahlmology (NIO) between Nov 2024 and April 2025.
The survey found that most dry eye cases were linked to screen exposure, commonly known as computer vision syndrome (CVS).
A significant number of patients presenting with dry eye symptoms were regularly exposed to prolonged screen time averaging from 6.3 hours to 8.3 hours per day.
46% of patients that reported the symptoms were IT professionals aged 25-56, followed by students (19%) and office employees (11%) aged 26 to 45 yrs. The survey also revealed that 10% of patients were homemakers aged 35 to 70 years and 8% were retired individuals aged 68 to 75 years.
Patients of this age group clocked in a screen time averaging up to 4.6 hours per day.
Dr. Aditya Kelkar, director, NIO Super Specialty Hospital that conducted the survey, said, "These numbers reflect the undeniable strain digital devices place on our eyes.
Dry eye is no longer just a condition seen in older adults alone. We are increasingly seeing younger individuals, especially those working in technology sectors, suffering from this problem. More than 40-50 patients visit the hospital daily for dry eye symptoms related to CVS.
"
Prolonged exposure to digital screens also lead to other complicated problems, ophthalmologists said. Dr. Naina Chaturvedi, consultant, department of ophthalmology, Dr.
D.Y. Patil Medical College, Hospital and Research Centre, Pimpri said, "In today's digital age, prolonged exposure to screens has become an unavoidable part of daily life. Whether it's professionals spending hours on computers or homemakers engaging with smartphones for entertainment or communication, the result is a growing prevalence of CVS.
It is characterized by symptoms such as eye strain, eyeache, and tired eyes.
Individuals also complain of burning, dryness, redness, gritty sensation, watering and irritation. These issues stem from poor lighting, screen glare, and improper viewing distances. Other symptoms include shoulder pain, neck stiffness, headache, backache, sleep disturbances and neuro-psychiatric issues like daytime sleepiness, fatigue and irritability. The symptoms reported in children with prolonged history of screen exposure include reduced attention span, poor academic performance and behavioural problems."
Dr Kelkar added that the survey highlighted the urgent need for lifestyle changes and increased public awareness regarding the risk of unregulated screen exposure. He said, "Among all dry eye patients surveyed, 89% required lubricating eye drops, while all were recommended 20-20-20 rule i.e. taking a 20-second break to look at something 20 feet away after every 20 minutes. We have launched an awareness campaign called #BlinkOkPlease.
As part of this campaign, the hospital is conducting several activities such as awareness seminars, screen-free zones and awareness walkathons to help patients reduce screen exposure in their daily activities.
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Why AI is the new relationship counsellor in town
Why AI is the new relationship counsellor in town

Indian Express

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Why AI is the new relationship counsellor in town

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Can I track you, beta? How overprotective parenting is changing childhood
Can I track you, beta? How overprotective parenting is changing childhood

Time of India

time4 hours ago

  • Time of India

Can I track you, beta? How overprotective parenting is changing childhood

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The cost of safety Experts warn that while parents may believe they're keeping their children safe by staying hyper-alert — sometimes quite literally sleeping with one eye open — they may actually be doing more harm than good. Recent studies have linked overprotective parenting to higher risks of anxiety, anger issues, depression, and even reduced life expectancy in children. The latter, according to research by University College London and the Federal University of São Carlos in Brazil, is one of the more alarming long-term effects. In the short term, the most noticeable impact is a lack of confidence in many children. Gurugram mom Radha Banerjee* shares an example: 'My 12-year-old daughter attends a class on the 14th floor of our building. I always go to drop and pick her. But I was busy recently and told her to go on her own, taking my phone with her. She refused. After some cajoling, she went in the lift but stepped out on the next floor when a delivery boy entered the lift.' 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I don't remember the last time I saw a child with a plaster. When I was a child, we all would break a bone or two at some point. The broken bones are mendable, but their childhood will not come back. We should let them play.'z Dr Shukla agrees that while parents are doing the right thing by educating their kids about strangers and good/bad touch from a young age, they are forgetting the world inside the house can be dangerous too. 'We must remember that 90% of heinous crimes like sexual assault on children happen in homes at the hands of the closest relatives. So, we must also question our assumptions about trust,' he says. Find a balance Child development experts say a balance can be struck. 'Parents need to understand that if they want their kids to grow, they need to take some risks. There is no situation where there is no risk,' says Shukla. 'We don't need to make our kids play on balcony ledges to make them stronger, but we should not cocoon them either.' Ahmedabad mom Raashi Mittal has been trying to find a middle ground. She allows her 16-year-old daughter to travel to coaching classes by herself in an auto, but not for Navratri garba nights which often last till 3 or 4am. 'She fights with us over this, but our stand is clear. If she wants, she can call her friends for garba where we are going, so we can keep an eye.' Tech to the rescue Some parents are turning to technology to ensure their children's safety when they're alone. Dr Kruti Kachalia recently installed a new tracking app on her daughter's phone that offers live location sharing, an SOS button, and even a feature that lets her listen to the ambient sounds around Siya — just in case. 'Thanks to the app, one day, I heard her having an unpleasant exchange with an auto driver who was fighting for change and not dropping her to the location she asked for. We later talked to her about how she could have dealt with this situation better,' she says. 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' He believes the only way to prepare is to start early ('Not at 25 which is the age when most parents think their kids are ready to be alone') and to train them well via controlled exposure (to real-life situations). For instance, Kalra allowed his daughter to go to the market which is 300 metres from their Delhi home alone when she was just seven years old. He followed her, hiding behind cars, to ensure her safety without restricting her. His son and daughter, now 25 and 19, also went to their classes by auto on their own from the age of 10. 'I would give them a phone and tell them to call me or their mom the moment they sat in the auto and tell us the auto number in a loud voice, so the driver is aware that the parents have the license number," he says. 'I ensured their safety while also giving them independence. This gave my kids immense confidence.' Kalra also started teaching his kids road safety from the time they were three-four years old. 'I used to tell them that 'I have not held your hand, you have held my hand. I will cross only when you tell me to go.' It made them feel they were in charge and this made them alert.' * Names changed on request

Packaged food alert: Why India needs warning labels, not health star ratings
Packaged food alert: Why India needs warning labels, not health star ratings

India Today

time12 hours ago

  • India Today

Packaged food alert: Why India needs warning labels, not health star ratings

The Supreme Court, while hearing a public interest litigation (PIL) recently, set a three-month timeframe for the Centre to implement food safety norms in the country. The PIL, filed by the Pune-based non-profit 3S and Our Health, had raised concerns about food safety and the need for package labelling norms, especially around nutrients of concern—salt, sugar and fat—so that consumers could make informed government, in its reply, informed that the country's highest food safety regulator, the Food Safety and Standards Authority of India (FSSAI), had received over 14,000 public comments from various stakeholders on the proposed labelling norms, and had started the amendment September 2022, FSSAI introduced draft Front-of-Package Nutrition Labelling (FOPNL) guidelines and proposed an Indian Nutrition Rating or Health Star Rating model. This is supposed to be an FOPNL system that rates the overall nutritional profile of food, from a star to 5 stars. The more the stars, the healthier the this model work? George Cheriyan, working president of the Consumer Protection Association, thinks otherwise. He argues that companies can add protein or some vitamins to offset the negative impact of sugar or salt content in their food products and still manage a decent rating. For instance, if a bar of chocolate contains some nuts, it may get a healthy score without accounting for the presence of excessive fat and sugar. 'The entire purpose of warning about the presence of harmful ingredients gets ignored in this,' says Cheriyan. Cheriyan suggests India needs warning labels such as those used in Chile, where excess calories, sugar and fat are displayed in large black octagons on food packages, since literacy levels are low in the country and language barriers abound. Thus, warning labels should be in the form of symbols or emojis—just like the red dot currently indicating non-vegetarian food and a green dot indicates a vegetarian are enough studies to underscore the positive impact of food warning labels on public health. Data suggests that 18 months after Chile implemented FOPNL norms, including restricting advertisements for unhealthy products between 6 am and 10 pm, warning labels on packaged food, and a ban on selling junk food in schools, the consumption of sweet beverages reduced by 25 per cent. The study, published in medical journal PLOS Medicine, had tracked 2,000 Arun Gupta, convenor of the National Advocacy in Public Interest, a think-tank on nutrition, says interpretative labels don't work. 'Consumers take 6-8 seconds to choose the brand, and the star rating system doesn't empower them to make decisions according to their personal choices and health and lifestyle preferences,' he states it is time consumers be made king in the real sense. 'It is time to go back to that ethos,' he says. That mission can only be accomplished through a food labelling system that empowers consumers to make choices and take health into their own hands, he Sanyal, chief operating officer and secretary at VOICE (Voluntary Organisation in Interest of Consumer Education), describes FOPNL as one of the most critical ways to curtail the rising consumption of ultra-processed foods in India. He says there is enough data to show how ultra-processed foods are impacting health and becoming was part of the FSSAI discussions on draft FOPL guidelines. He highlights that a more democratic dialogue is required to determine the right norms for the country. During the last discussion on the draft in 2021, he said, the participation in the meeting was heavily skewed in favour of the industry, with 25 representatives from industry associations such as the Confederation of Indian Industry (CII), Associated Chambers of Commerce and Industry of India (ASSOCHAM) and Federation of Indian Chambers of Commerce and Industry (FICCI), but only five from the other side—three from consumer organisations and one each from civil society and farmer producer says most of the regulations are limited to packaged food while there is also a responsibility to ensure food safety for unbranded products in the informal sector, which accounts for a much larger market than the formal sector in India. He shares how unbranded products or counterfeit brands are freely available in small confectionery shops along the highway or in rural areas. 'FSSAI needs to develop the intelligence-gathering mechanism to ensure that all regulations are implemented on the ground for all food products,' he to India Today Magazine- Ends

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