How TV Star Divyanka Tripathi Lost 10 Kg In 6 Months With Dance And Eating Right
In an interview with Pinkvilla, Divyanka Tripathi revealed her fitness transformation and what she eats in a day to stay fit. The actor had gained weight after her injury, which put her in a wheelchair, and she did not work out as much.
Divyanka Tripathi's Weight Loss Transformation
Sharing her morning ritual, Divyanka Tripathi says that she starts her day with a glass of green juice. She ate breakfast around 10-11 am, which mostly included fresh fruits or oil-free pancakes.
Revealing that she is not one of those people who will lose the extra kilos while eating everything, Divyanka Tripathi made sure to add only healthy foods to her diet. "I have to really control my diet, I don't have a great metabolic rate," she shared.
The 40-year-old shared that she has to be mindful of the carbs she consumes because her body doesn't digest them well. "As soon as I have it, I pop."
For lunch, she mostly had " dabba made" food. She included a healthy wrap with paneer and vegetables. For snacks, Divyanka Tripathi opted for oil-free vegetable cutlets. She also preferred having sugar-free soups or small cheese portions between meals on hectic schedule days.
Dinner was kept light and eaten early, usually before 7:30 PM, to support digestion. She made a point to avoid excess carbohydrates, sugar, and rice as she feels these slow her metabolism and lead to weight gain. She only allowed herself to indulge in an occasional cheat meal once every week to ensure that she did not feel deprived.
Divyanka Tripathi's Workout To Lose Weight
Weight loss is an amalgam of a healthy diet and exercise. Divyanka Tripathi combined cardio with weight training, which helped her burn calories and build muscles.
According to the Times of India, her most significant weight loss occurred during her stint on Nach Baliya Season 8. Since dance is a great weight loss exercise, Divyanka Tripathi lost around 10 kg in 6 months.
"I was already on a weight loss spree before Nach Baliye started, as I had reincorporated regular exercising and healthy food habits into my daily routine. Dancing further helped me get on the right track as it's a great form of exercise. I am happy about getting back into shape as it's important not only as an actor, but I also feel healthier in the long run," she shared.
View this post on Instagram
A post shared by Divyanka Tripathi Dahiya (@divyankatripathidahiya)
Overall, Divyanka Tripathi took a holistic approach to weight loss. It included physiotherapy, bodyweight strength training, core exercises, mixed martial arts, yoga, and a healthy diet. She often trained with her husband, actor Vivek Dahiya, who also motivated her to achieve her fitness goals.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Pink Villa
25 minutes ago
- Pink Villa
Akhil Akkineni celebrates Rajinikanth starrer Coolie's success with father Nagarjuna Akkineni, says ‘Congrats my king'
Superstar Rajinikanth starrer Coolie hit the big screens on August 14, 2025. As the film runs successfully, Akhil Akkineni gave a shoutout to his father, Nagarjuna Akkineni, through a post on social media. Akhil Akkineni celebrates Nagarjuna's appearance as Simon in Coolie Taking to the Instagram handle, Akhil Akkineni shared a photo alongside his father Nagarjuna Akkineni. Both of them, wearing all-black outfits, they posed in front of a custom-made cake of Simon from Coolie. Sharing the picture, the Agent actor penned, 'Simon. Congrats my king.' Here's the photo feat Nagarjuna and Akhil Akkineni Nagarjuna in Coolie Nagarjuna Akkineni appeared in the Rajinikanth starrer Coolie, playing the role of Simon Xavier. The King actor appeared as the main antagonist, portraying a stylish and layered character. With the Lokesh Kanagaraj directorial, Nagarjuna marked his debut as a full-fledged villain. More details about Coolie Coolie is a Tamil-language action thriller starring Rajinikanth in the lead role. The story revolves around a man called Devaraj aka Deva, a former union leader who has been living in the shadows for over 30 years. One day, Deva's close friend Rajasekhar dies under mysterious circumstances. As suspicions arise, Deva investigates and finds a crime syndicate operating from a harbor, exploiting daily wage workers for their illegal activities. The film explores how Deva takes down the syndicate and reveals his mysterious past connections with Simon Xavier. With Rajinikanth as Deva and Nagarjuna playing Simon, the movie had actors like Upendra, Shruti Haasan, Soubin Shahir, Sathyaraj, Rachita Ram, and many more in key roles. Additionally, Aamir Khan also played a cameo appearance. Rajinikanth's next movie Rajinikanth is currently working on his next movie, Jailer 2. The upcoming Tamil-language film is a sequel to Jailer (2023), directed by Nelson Dilipkumar. As the superstar reprises his role as 'Tiger' Muthuvel Pandian, the actioner is expected to have Mohanlal and Shiva Rajkumar returning as well. Furthermore, Nandamuri Balakrishna is also said to have a special appearance in the movie.
Time of India
34 minutes ago
- Time of India
Janmashtami celebrated with festive fervour
1 2 Jaipur: The Pink City turned into a canvas of devotion and festivity Saturday as thousands of devotees celebrated Janmashtami with grandeur. From historic temples to bustling markets, every corner of Jaipur resonated with chants, rituals, and vibrant cultural events. The day began before dawn at Govind Devji temple, where the special Mangla Jhanki at 4:30 am unveiled the deity in new yellow attire. The Mangla and Gwal aartis drew massive gatherings, with long queues stretching from Jaleb Chowk to the temple premises. To ensure order, the administration created four separate queues—for pass holders, barefoot devotees, worshippers with footwear, and those in the Jagmohan category. At Radha Damodar temple in Chaura Rasta, traditions dating back nearly 500 years were observed. Here, Krishna is worshipped as a 2.5-year-old child, with Janmashtami celebrated during the day and Nandotsav in the evening—a practice followed for the past 300 years. In Vaishali Nagar, Chitrakoot Stadium became a festive hotspot as Samras Bharat Seva Sansthan hosted a grand Janmashtami programme. Minister Rajyavardhan Singh Rathore, MLA Gopal Sharma, and JMC-Greater Mayor Somya Gurjar attended the event. The Dahi Handi competition, featuring teams of youngsters above 14, electrified the crowd, while the Bal Gopal contest saw children dressed as Krishna. Across the Walled City, shops selling idols, costumes, and decorative items overflowed with buyers, while children dressed as Radha and Krishna added colour to the streets. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area.
Hindustan Times
an hour ago
- Hindustan Times
Ralph Ineson believes women directors make better film sets: Here's why
Ralph Ineson is no stranger to transformation. Beloved in the United Kingdom for his role as Chris 'Finchy' Finch in The Office, the 55-year-old actor recently ascended to Marvel supervillain status as Galactus in The Fantastic Four: First Steps, which has taken the box office by storm with a $230 million collection. Ralph Ineson played Galactus in The Fantastic Four: First Steps.(Instagram/@ Ineson, weeks later, is now at the Edinburgh Film Festival for the world premiere of Two Neighbors, an indie directed by Ondine Vinao. Inspired by Aesop's fable Avaricious and Envious, the dark comedy stars Euphoria breakout Chloe Cherry, The Witcher's Anya Chalotra, and Ineson himself as devilish 'Genie' who thrives on manipulating greedy partygoers, according to The Hollywood Reporter. Speaking to the publication, Ineson joked that his role in Two Neighbors was a 'hellish role'. He added that his character is a dark entity who is also kind of bored. 'He is very good at his job but working below his level,' Inseson told The Hollywood Reporter. The budget drop: Marvel vs Indie The actor, laughing at the financial whiplash, said that he does not think anybody has a budget drop from film to film as he had with The Fantastic Four to Two Neighbors. Ralph Ineson added that despite the remuneration, the job is pretty much the same for him. Ineson said the size of the production does not define the work for him; he elaborated that the budget only matters if it either compromises on safety or makes it financially untenable. 'Doing a Marvel film gives you the financial freedom to then take on smaller, riskier projects,' Ineson told THR. Also read: Grace Van Patten teases 'new information' in Hulu's Amanda Knox series Ineson describes Two Neighbors' script as 'weird and dirty' Talking about what appealed to him about Two Neighbors, Ineson said Viñao's screenplay was intriguing. He said that he did not understand it entirely and added that the filmmaker has a strong vision and the script was 'fascinating, weird, and dirty'. The Genie, Inseon told The Hollywood Reporter, was built in collaboration with the filmmaker on Zoom. The Office actor said they leaned into the character's boredom, his sense of doing something beneath him. 'He is like a once-great performer now doing low-rent gigs. Manipulating mortals is not even that fun for him anymore but it is what he does,' Ineson said, further talking about his character. Also read: Grow a Garden: What is Beanstalk Event and how to climb to the giants' world Ralph Ineson on why female directors create better sets One of the most potent impressions from the film, Ineson felt, was that it has a woman's perspective. The Fantastic Four actor told the media outlet that when he watched the film as a viewer, he could tell that it was written and directed by a woman. 'The dialogue on beauty standards and double standards rang true,' Inseson told the publication. He added that he enjoyed the working atmosphere created by women filmmakers; he said sets of such films are calmer, more reflective, and have less untamed aggression. I neson said, 'I really enjoy working with women directors… I often find the sets are calmer, a nicer place to be, but also full of reflection. There's less untamed aggression, as there sometimes can be with men directors.' FAQs Q1: What role does Ralph Ineson play in Two Neighbors? He plays the Genie, a devilish, manipulative figure inspired by Aesop's fables. Q2: How did he describe the film's script? Ineson called it 'fascinating, weird, and dirty,' praising director Ondine Viñao's vision. Q3: How does Ralph Ineson compare Marvel to indie projects? He says the work is the same, but Marvel's big paychecks provide freedom to choose riskier indie projects.
