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35 Products With Stunning Before-And-Afters

35 Products With Stunning Before-And-Afters

Buzz Feed3 days ago
Lumify Eye Drops, a product so beloved by TikTok that despite being more $$ than other brands, it's the number one selling brand on Amazon right now. Reviewers swear by this for instant reduction in redness in their eyes, with visible differences within a minute of use.
Gold Bond's firming neck and chest cream your skin will be SO happy to soak up — this is formulated with aloe, salicylic acid, and jojoba oil to help hydrate, tighten, and gently exfoliate your skin so effectively that you should be able to see early results in two weeks. Reviewers especially love how affordable this is compared to creams that often cost three times this $12 price tag (or more)!
A tinted lip balm that's eerily close to the same magic as "Black Honey," TikTok's beloved $25 ~universal shade~ from Clinique, that it will genuinely startle you — especially when you see the price. This is a perfect, non-sticky "go-to" lippie that's just a step above the "no makeup makeup" look, giving the perfect subtly polished effect.
A bottle of Elizavecca hair treatment, an Olaplex-like repairing mask infused with collagen ingredients and protein extracts that will help restore hair health and reduce shedding (*without* the $30 Olaplex price tag). All you gotta do is apply it on wet hair after a shampoo, wait five minutes, and rinse it out.
A delightfully affordable instant foot peeling spray for anyone ready to go full YEEHAW!! on a pedicure, without the big salon price tag. This not only helps gently remove dead skin, but moisturizes dry and cracked heels, so you'll really get some refreshing bang for your buck.
Billion Dollar Brows Eyebrow Powder to fill in your brows as naturally and realistically as the $23 Anastasia Brow Duo version for less than half the price. Reviewers are stunned by how effective this is and how long it lasts, especially at such a low price point.
A "spray and go" enzyme-based laundry stain remover that works its magic in one wash to help you instantly get rid of all that discolored dried sweat, oil stains, or deodorant residue on your favorite clothes, so you don't have to do any heavy scrubbing yourself.
An easy-to-apply one-hour (!!) self-tanner so much cheaper and more effective than its competitors (like the $46 St. Tropez) that your medicine cabinet will laugh at the old versions you used. This vegan blend is easy for beginners to use without streaking or uneven patches, and although the tan is instant, the fade is nice and gradual.
Catrice "Instant Awake" Under Eye Brightener, which will be your holy grail for concealing and brightening dark circles under your eyes when your summer schedule is throwing you for a loop. This lightweight, color-adapting formula is designed for truly ~invisible~ coverage that makes a drastic difference — one that a lot of reviewers compare to the $33 Becca version.
Hawaiian Tropic's SPF 30 Mineral Powder Sunscreen Brush, aka your scalp's BFF this summer — reviewers don't just swear by this for face coverage and a protective setting powder, but for protecting their hairline without their hair getting goopy from sunscreen scalp sprays or regular sunscreen lotion. Bonus — this is a heck of a lot cheaper than its competitors, like the $35 Supergoop and $36 Brush On Block!
A handy as heck Burt's Bees sunburn soother you'll want to stock up on if you're a "just in case" kinda human — it's made with aloe and coconut oil to hydrate skin and gently relieve pain from the sun's unforgiving rays within just a few hours.
A set of heavy duty Tub O Towels wipes that are most definitely not here to play — they're basically the paper towel version of The Rock and can lift up stains on anything from grease to permanent marker to nail polish. Bonus: they're tough on stains, but the aloe vera in them makes them super gentle on skin!
A painless, mint-flavored teeth-whitening pen reviewers swear by as an alternative to pricey professional treatments and strips, like the $45 Crest White Strips. This gets results from the very first use, lightening up years' worth of stains from coffee, tea, wine, or just, you know, existing as a human with teeth.
E.l.f's Lash XTNDR Tubing Mascara, a GODSEND for anyone with thin or fragile lashes (and a much cheaper alternative to the viral $26 Blinc version). This uses lightweight ~tubing~ technology to wrap around lashes and give them a natural-looking, smudge-proof extension so good it almost looks fake. The real boon, though, is how easily the "tubes" slide off in clean, easy swipes at the end of the day when you're washing your face — absolutely no smudging, over-scrubbing, or special eye makeup removal products required.
A no-scrub weekly shower cleaner you can quite literally "set and forget" to maintain its cleanliness over time — once you apply it after a shower, you just have to wait eight to 12 hours and it'll quietly tackle the soap scum, grime, oils, mold, and mildew stains without any elbow grease from you.
Joesoef's pharmaceutical-grade anti-acne sulfur soap that people with acne, rosacea, dermatitis, and clogged pores swear by for helping clear their skin and relieve the tenderness. A lot of reviewers noted that they found this specific product after their dermatologists recommended it to them!
A vacuum-free space-saving compression bag so easy to use that all you have to do is stick your clothes inside, zip up the bag, roll the bag, and watch all the excess air get squished out of them until your clothes magically shrink. Yes, maybe it's only a weekend trip, but some of us need OPTIONS!!
Dr. Melaxin "Peel Shot," a K-beauty staple for serious exfoliation that buffs out dead skin and leaves your complexion looking glowy and refreshed. If you're looking for an effective way to kick dead skin cells, blackheads, and sebum to the curb, this deeply penetrating rice water extract formula is just the ticket.
A portable car vacuum that lets you explore the great outdoors or enjoy a particularly messy snack without worrying about it all piling up until you have to get an expensive deep car clean. With this easy peasy gadget, you can scoop it all up and leave your interiors looking brand spanking new.
Mise En Scene Perfect Serum, a beloved K-beauty staple reviewers compare to the $46 Gisou version for MEGA hair hydration and heat protection up to 450 degrees, so you can style your hair without sacrificing on ✨shine✨. This unique blend of seven-oil blend Moroccan argan, olive, coconut, apricot, Marula, jojoba, and camellia oil not only protects hair, but helps correct damage from dryness, *and* reduces drying time.
A Benzene-free, travel-friendly applicator of I Dew Care's dry shampoo powder so easy to use that you can just dab it on your hairline and rub it in for an instant, oil-absorbing refresh. Now your "no wash" days are a secret that you and your roots will never tell 👀.
A bottle of wood polish to instantly make your scuffed-up doors, hardwood floors, and furniture look so spanking new that you'll wonder if it's not actually wood polish but a time machine. Why get new tables or fancy professional restoration when you've got a $9 secret weapon??
A shockingly affordable "Glow Up!" Vitamin C Face Serum that packs a punch as powerful as the $30+ versions — reviewers swear by this for reducing dark spots, brightening skin, restoring tone, and giving skin a more radiant, firm look. This particular serum's secret is the 3-O Ethyl Ascorbic Acid, which helps boost ~radiance~, in addition to the hyaluronic acid, aloe vera, and vitamin E to help with hydration.
The Pink Stuff's "Sqeezy" sponge set, which is living up to its "miracle" catchphrase by helping reviewers with their toughest cleaning projects, like grimy pans, mildewed showers, and marked-up walls. If you aren't already in the cult of Pink Stuff cleaning paste, it's so good at its job that reviewers call it "gold in a jar" and "witchcraft." This is the perfect alternative to pricey paint jobs and replacing cookware!
Mixsoon's Bean Essence, a TikTok-beloved K-beauty staple for exfoliating and hydrating that anyone chasing the ~glass skin~ look will want to know about immediately. You can use this as a low-maintenance, high results exfoliant by massaging it into your skin two to three times a week for a smoother, brighter, more even complexion.
A set of Bottle Bright tablets so you can tackle all the sludge caked on your automatic kettle, coffee maker, or favorite ceramic mugs instead of replacing them for a pretty penny.
A jewelry-cleaning stick with cleansing solution on a brush designed specifically to get in the nooks and crannies of your jewelry, so you can dig out all the grime that's accumulated over the years on the cheap instead of taking it to the jeweler.
MagicMinerals AirBrush Foundation, your new favorite alternative to Dior's (discontinued!!) Airflash that lives up to the hype — one quick spray of the foundation on the included brush, and it glides so smoothly and subtly over your skin texture that you'll feel like a makeup artist did it for you. Reviewers in their thirties, forties, and up especially swear by this lightweight but effective formula, and love that it's ridiculously easy to use.
A bottle of sulfate-free biotin shampoo that thousands of reviewers swear by for helping restore their hair and promote healthy hair growth over time. It also includes nourishing ingredients like rosemary oil, zinc, and coconut oil to help moisturize locks and give them a fuller, more volumized look.
A pack of dual-sided SneakErasers designed so that one side of them cleans scuffs, dirt stains, and grime, and the other side whitens them, restoring your sneakers and their soles to their former glory. Take THAT, passage of time.
L'Oréal Paris BB Cream, a FAST-acting, anti-redness moisturizer with results that feel like legitimate magic — especially considering the full-size price of its competitor, the $54 Dr Jart+ Cicapair Color Correcting Cream. Reviewers especially love this as a base for their makeup, because it leaves skin super soft and primed.
A bottle of Angry Orange pet odor eliminator that's working OVERTIME on preventing you from replacing your carpets — not only does this vanish the evidence of pet-related stains and odors, but it leaves the area smelling so nice that you'll be like, "Um, is this my new signature perfume??" Extremely bonus: it also deters pets from peeing, so if there's a ~hot spot~ your doggo loves to frequent, this ought to curb the habit.
A jar of all-in-one decor paint, a chalk-style paint with a built-in primer designed to easily glide on furniture, upholstery, and any wood, metal, and glass surfaces. It's eco-friendly and dries with a chalky matte finish within 30 minutes of application, making it a boon for parents doing DIY projects. Reviewers use it on everything from old couches to front doors to dressers to fences.
An "Angry Mama" microwave cleaner that uses vinegar and water to blow hot steam into your microwave oven and loosen up all the old food and stains in a mere seven minutes (approximately two Lizzo songs, if anyone's keeping track).
An over-the-door stuffed animal organizer so the next time you're all, "CLEAN YOUR ROOM I AM BEGGING YOU," the kiddos can have a blast racing to get all their beloved plushies off the floor and in their little pocket homes.
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We All Agreed That Diet Culture Was Bad. So Why Is It Back?
We All Agreed That Diet Culture Was Bad. So Why Is It Back?

Elle

timean hour ago

  • Elle

We All Agreed That Diet Culture Was Bad. So Why Is It Back?

Has anyone noticed a shift lately? You open TikTok and sift through videos of 'fit checks, body checks, workout tips, not feeling much of anything at all. Except, of course, that vague sense of dread in the pit of your stomach. Is that influencer so slim because she follows a clean-eating plan, or because she doesn't eat at all? Maybe there's a seismic change in the air. Celebrities are losing weight, even those who branded themselves as body-positive icons. Others are being scrutinised for signs they're taking weight-loss drugs. Lana Del Rey, a star once reviled for no longer looking 25 years old, appeared at Coachella looking 25 years old. The internet's reaction to her reclaimed thinness was 'WE ARE SO BACK'. A stranger's weight loss, it would seem, is a harbinger of hope. Or maybe a testament that fat shaming works. 'I've seen a huge uptick in content online that promotes diet culture, and very often tips over into eating-disorder territory,' says Alex Light, a body-image speaker. 'A lot of it is subtle, disguised as 'wellness', but some of it is blatant – like 'what I eat in a day' videos glorifying extremely low-calorie [diets], or creators encouraging their followers to be 'skinny legends'.' When you start to notice them, the signs are everywhere. Noughties fashion trends are having a revival, along with the idealisation of Noughties-era bodies. Wellness discourse is crossing into alt-right territory. AI is making everyone even more image obsessedwith people asking ChatGPT if they're 'hot enough'. Politics is influencing beauty trends. Unabashed 'skinny influencers' are mainstream. What on earth happened, would be a fair question to ask. Didn't we all agree, around a decade ago, that diet culture was bad? That there's more to life than being thin? 'Arguably what scares me more is the engagement on these posts: thousands of likes and comments applauding the dedication, or asking for tips,' Light continues. 'It shows this isn't happening in a vacuum – there's a wider cultural appetite for this kind of content.' An 'anti-diet advocate', Light is the author of You Are Not a Before Picture and co-host of Should I Delete That?, a podcast she co-hosts with Em Clarkson, which attempts to apply the nuance 'that is often left out of the polarising conversations that take place on social media'. Indeed, these symptoms of our divided times could be linked to diet culture's big comeback. 'The algorithm doesn't tend to reward nuance, compassion or content that doesn't focus on aesthetics or transformation,' Light says. 'What's common is 'wellness' content that ends up reinforcing body ideals: 'gentle' weight-loss goals, 'healthy swaps' or hyper-disciplined routines. It might not look like traditional diet culture on the surface, but it reinforces the idea that your body is a problem to fix.' Dr Johanna Keeler, a psychologist specialising in eating disorders, confirms that seemingly benign social-media content can have an insidious effect. She points to a recent study of TikTok algorithms, which found that people with an eating disorder were far more likely to be shown appearance-oriented, dieting and exercise content. ('They were 4343% more likely to be shown toxic eating-disorder videos,' she adds.) The problem is that the algorithm perpetuates a 'vicious circle' – those with eating disorders are more likely to be shown triggering content, and the triggering content exacerbates disordered eating. 'The worrying thing is that, because of smartphones, we're exposed to this content a lot more.' This is made more extreme due to tailored content from the algorithms, causing vulnerable people to get stuck in a harmful echo chamber. It's not the first time social media has sparked these concerns. 'This era echoes pro-anorexia Tumblr, but it has a shinier, more socially acceptable veneer,' Light says. The website was host to a huge number of 'pro-ana' blogs that posted 'thinspiration' in the form of personal pictures and Kate Moss gifs, fostering one-upmanship around users' daily food intake and workout routines. While this phenomenon was more brazen in its promotion of dieting, Light argues that 'the result is the same: we're still being told that our value hinges on how small, controlled and ideal our bodies look'. A lot of today's viral content is more implicit in its promotion of the beauty standard – a cursory glance at Instagram's Explore page will reveal paparazzi pictures of celebrities in bikinis, their figures picked apart in the comments, and fitness influencers sharing weight-loss tips. 'It's dressed up as 'wellness', 'clean living' or 'biohacking',' Light says, referencing the coded terms creators use to avoid being cancelled. But as Keeler's research suggests, this can function as a gateway to more extreme, pro-ana subcultures, and influencers who are less precious about their wording. Liv Schmidt, a 23-year-old former TikTok creator, shared videos telling followers what she eats in a day 'to stay skinny', with slogans including: 'It's not a sin to want to be thin'. After being barred from the app, Schmidt started a membership programme she calls the Skinni Société, where subscribers pay $20 a month to gain access to her 'portion-controlled' food diaries, and group chats where members compare step counts and 'progress pics'. 'Seeing Gen Z engage with his rhetoric has been a big shocker,' says Gina Tonic, senior editor and podcast host at Polyester Zine. 'The worst thing I've seen is SkinnyTok and eating-disorder Twitter accounts making their way into 'normal' algorithms – being seen by many who didn't know they existed prior to that.' Though TikTok has banned the #SkinnyTok hashtag, the community is still active and growing on the app. 'You hope younger generations will be more socially aware but it's not necessarily the case; they make the same mistakes we do, and that's hard to watch.' Tonic notes the responsibility to police this content ultimately lies with social-media platforms, who seem to 'prioritise engagement over wellbeing and social justice'. She says an early sign of the pendulum swing back to diet culture was 'creators who centred their brand on self-love or body positivity or fat liberation shifting to be around weight loss'. Many TikTok users who have undergone transformations opened up about their use of GLP-1s, which have been hailed as miracle drugs while giving rise to ethical concerns. Part of a cultural shift to the pursuit of thinness at all costs, these admissions seem even more jarring to those who remember a time when showcasing diverse bodies on the internet was celebrated. 'In the 2010s, we had a mainstream wave of body positivity,' says Light. In an interview with BeautyMatter, beauty-industry critic Jessica DeFino said that, during this time, 'anti-diet culture limited what beauty standards the media could promote without facing public backlash'. But even if the movement was more about optics than genuine progress, with celebrities cashing in on wokeness for clout, Light claims this was preferable to the situation we find ourselves in. 'A lot of it wasn't perfect, of course, but it cracked open the conversation, gave marginalised bodies visibility and challenged narrow beauty standards.' And though it can seem like progress has been permanently reversed, Tonic believes sometimes things have to get worse before they get better: 'Fat liberation, a lot like feminism, has come in waves of popularity, and the tide seems to be out at the minute. I do think it'll come back full-force soon.' In the meantime, it's important to practise awareness, and to consider safeguarding measures. In a recent study, almost one in five UK women screened positive for a possible eating disorder. The most effective way to break yourself out of negative thinking patterns? Addressing that pesky phone addiction. 'Any sort of intervention to try to limit your exposure should help improve your appearance-satisfaction and wellbeing', Keeler advises. Tonic agrees, but also advocates engaging with online content that makes you feel good. 'I think making an active commitment to following and engaging with accounts that are body positive and seek to decentre and oppose these conversations will help so much,' she says. 'Curate a feed and algorithm that feeds you the right things. Negative things online are unavoidable at this point, but pointedly engaging with content that counteracts it will do wonders.' Light, similarly, has found hope by building a positive online community. 'The messages I get from people who've started to eat more freely, wear the clothes they love, stop punishing themselves… all of it reminds me that change is happening, even if it's gradual and it's not trending,' she says. 'I think a great question to ask yourself is, 'Who benefits from me believing I need to be smaller?' The answer is never you. It's the multi-billion-dollar diet industry. Knowing that I'm fine exactly as I am and that I don't need to be smaller is an act of rebellion. Real joy and confidence come from opting out.' If you're worried about disordered eating or concerned about someone else, there are resources that can help: ELLE Collective is a new community of fashion, beauty and culture lovers. For access to exclusive content, events, inspiring advice from our Editors and industry experts, as well the opportunity to meet designers, thought-leaders and stylists, become a member today HERE.

These Brooks Shoes Are Approved by Podiatrists, Disney-goers, and Nurses—and They're on Rare Sale
These Brooks Shoes Are Approved by Podiatrists, Disney-goers, and Nurses—and They're on Rare Sale

Travel + Leisure

time2 hours ago

  • Travel + Leisure

These Brooks Shoes Are Approved by Podiatrists, Disney-goers, and Nurses—and They're on Rare Sale

It's peak travel season, which means my calendar is booked with 'out of office' time and my online shopping cart is full of vacation essentials. Since my upcoming itineraries include plenty of sightseeing, I've been hunting for comfortable walking shoes—and I just found an unbeatable deal on highly rated Brooks sneakers. Brooks just marked down one of its comfiest sneakers, the Ghost Max 2 Running Shoe, in every single color. These shoes are podiatrist-approved and have garnered thousands of five-star ratings across various retailers. They're 27 percent off and selling quickly, so be sure to snag a pair while the deal lasts. $150 $110 at Amazon $150 $110 at Zappos $150 $110 at The Brooks Ghost Max 2 Running Shoes have a thick, cushiony sole that's ideal for logging thousands of steps while sightseeing. The generously cushioned, rounded sole rocks you from heel to toe, turning each step into a smooth glide. Plus, the sole has a broad base to maximize stability. Don't just take it from us, though: These shoes have earned a Seal of Acceptance from the American Podiatric Medical Association, an award reserved for shoes that best protect foot health. Reviewers are raving about the comfort offered by these sneakers. One shopper wrote they have had 'two knee replacements, a hip issue, and chronic plantar fasciitis,' and after a year of shopping for comfortable sneakers, finally landed on these Ghost Max 2s. After purchasing their first pair, they immediately ordered a second. Another shopper, who works on their feet all day, wrote that they were dealing with ankle pain for weeks before switching to these sneakers. After a few days of the Ghost Max 2s, they 'felt such a relief.' Peruse the reviews yourself and you'll find hundreds of shoppers who swear by these walking shoes. Whether they're racking up tens of thousands of steps at Disney or working 12-hour hospital shifts as a nurse, reviewers love these sneakers' comfort and support. $150 $110 at Amazon $150 $110 at Zappos $150 $110 at Best of all, these sneakers come in a wide variety of colors to suit every style. My favorites include an all-white option, a pastel purple pair, and a versatile black version. Plus, these sneakers are equally marked down in men's sizes. Some colors are selling out quickly, so be sure to act fast—or keep scrolling to shop even more comfy, travel-ready sneakers from $75. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.

What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In

Yahoo

time3 hours ago

  • Yahoo

What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Girl dinners peaked in popularity two years ago, but their cultural impact has far from faded. Plates of miscellaneous ingredients have become the meal du jour on TikTok. Some of the meals, playfully dubbed "adult Lunchables," highlight trendy specialty ingredients or lean on artistic plating techniques. But across the snack plate spectrum, there's a pervasive theme: health. The arrangement of snacks isn't just meant to offer variety—it's an exercise in portion control. The components are often designed to meet macronutrient goals or achieve a greater wellness-related purpose. One specific formula, dubbed the "Tiffany Plate," has become the latest darling of the TikTok diet space. Coined by influencer Tiffany Magee, the trend features a variety of raw fruits and vegetables, chicken sausage, and, most notably, cottage cheese and mustard. Alongside her other weight loss content, Magee shares her daily Tiffany Plates with her millions of followers. Fans have taken to TikTok to attempt the 15-day Tiffany Plate Challenge and share their own renditions. Magee claims that her eponymous meal was born after a doctor recommended an anti-inflammatory diet. Proponents of the Tiffany Plate claim that it's helped them lose weight and feel better overall. But just how nutritious is it, really? Should we all start integrating the Tiffany Plates into our meal plans? I consulted dietitians and nutrition experts to break down everything you should know. What Are The Benefits Of The 'Tiffany Plate'? Experts agree that the Tiffany Plate comes with some nutritional pros. For one, its emphasis on fresh produce is a major perk. "The big win here is that it's making vegetables feel fun and approachable—and honestly, getting more people to eat plants is a step in the right direction," says Elisa Kosonen, R.H.N., C.H.C. According to Intuitive Eating Dietitian Emily Van Eck, the vegetables can offer "fiber, vitamin C, potassium, and phytonutrients," which can contribute anti-inflammatory benefits. Protein intake has dominated diet discourse over the past few years, and the Tiffany Plate makes it easy to meet that macronutrient goal. "It can be a solid foundation—especially for people who feel overwhelmed by cooking or are looking for easy, buildable meals," Kosonen says. "It reminds me a bit of 'girl dinner,' but with a bit more protein and structure." The protein from the cottage cheese and sausage "plays a key role in satiety, blood sugar stability, and even healing," says Angela Graham, R.D.N. Compared to a simple arrangement of vegetables and packaged snacks, the Tiffany Plate offers something more substantial. Are There Any Nutritional Drawbacks? Despite the positive aspects of the Tiffany Plate, it's not necessarily the nutritional powerhouse it claims to be. Most notably, the anti-inflammatory benefits are tenuous at best. "Calling it inherently 'anti-inflammatory' is where the messaging gets a little murky," Graham says. Van Eck adds that "inflammation is a complex process influenced by overall diet, stress, sleep, and social conditions, not just individual foods." But even within the plate itself, experts argue that there is room for improvement to minimize the inflammation it's purported to counteract. "The plate is relatively low in added sugars and ultra-processed ingredients compared to the average snack plate, but some versions of chicken sausage can contain both," Graham says. Chicken sausage, like other processed meats, has large amounts of sodium. Depending on the brand you buy, a single link can contain anywhere from 20% to 35% of your daily recommended sodium intake. Beyond that, chicken sausage may also come with significant levels of saturated fat—which triggers an inflammatory response in the body. Kosonen clarifies that while chicken sausage isn't inherently bad, these nutritional shortcomings can "counteract some of the benefits from the veggies on the plate." There are also some glaring omissions from the Tiffany Plate formula. "Many Tiffany Plate versions lack sufficient protein, iron, B12, and calories for a full meal, especially for those folks with higher energy needs," Van Eck explains. "Without grains or starches, it may also be low in complex carbohydrates, which are important for energy and blood sugar stability." Kosonen adds that in order to yield long-term anti-inflammatory benefits, "we want to see more variety in both protein and fiber sources—things like fatty fish, tofu, legumes, nuts, seeds, olive oil, and whole grains—all of which are shown in the research to support anti-inflammatory pathways and gut health." Is The Tiffany Plate Healthy? A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it's not a nutritionally sound meal for most people. "Calling it a meal as-is may reinforce low-calorie, low-fat diet-like ideals that can backfire, especially for people prone to trendy diets and who are healing their relationship with food," she explains. The lack of measuring and calorie counting is an upgrade from other fad diets, but the Tiffany Plate is not without its flaws. "The trend highlights a common pattern: someone feels better after changing their diet and credits one specific factor, when really it's the shift to more whole foods and intentional eating that's doing the heavy lifting," Graham says. There's also some questionable subtext associated with the Tiffany Plate's purported healing abilities. Magee created the concept as a solution for the symptoms associated with her Lyme disease diagnosis, but there's no scientific evidence that supports the claim that Lyme disease can be cured through your diet. As the trend persists, it risks the spread of misinformation and, according to Van Eck, "reinforces the harmful idea that chronic illness can be fixed with clean eating alone and that it 'should' work for everyone." While your diet certainly plays a major role in maintaining a healthy lifestyle, experts advise against leaning on this trend as a panacea for weight management or treating chronic health issues. "At best, a Tiffany Plate can be a fun, veggie-forward part of a meal or a quick lunch without any cooking that can be integrated into a full, balanced diet," Van Eck says. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails Solve the daily Crossword

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