10 Health Benefits Of Drinking Jaljeera During Summer
Samta Pahuja
Jun 07, 2025
Jaljeera helps regulate body temperature and keeps you cool in scorching heat.
Hydrates your body and restores lost electrolytes.
Cumin and black salt promote better digestion.
Its alkaline ingredients help fight acidity naturally.
Flushes out toxins and keeps your system clean.
Boosts metabolism, helping in weight management.
Helps reduce gas and bloating after meals.
Rich in antioxidants, vitamins, and minerals.
Lemon and tamarind in jaljeera give a Vitamin C boost.
Refreshing taste uplifts your mood instantly! Read Next Story
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India.com
13 hours ago
- India.com
10 Health Benefits Of Drinking Jaljeera During Summer
Samta Pahuja Jun 07, 2025 Jaljeera helps regulate body temperature and keeps you cool in scorching heat. Hydrates your body and restores lost electrolytes. Cumin and black salt promote better digestion. Its alkaline ingredients help fight acidity naturally. Flushes out toxins and keeps your system clean. Boosts metabolism, helping in weight management. Helps reduce gas and bloating after meals. Rich in antioxidants, vitamins, and minerals. Lemon and tamarind in jaljeera give a Vitamin C boost. Refreshing taste uplifts your mood instantly! Read Next Story
Time of India
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10 supplements every woman needs (and why it is non-negotiable)
Multivitamins aren't just something your mom forced on you in school or that your doctor vaguely mentioned during your last check-up. For women—especially in a world of hustle culture, erratic meal schedules, and TikTok health trends—it's not just about popping pills. It's about knowing why your body might be running low, and what to do about it. Sure, the idea of "eating a balanced diet" is sound advice. But in practice? Between skipping breakfast, surviving on caffeine, ordering late-night takeout, and battling hormonal rollercoasters—most of us are falling short on some seriously key nutrients. Here's a closer look at the 10 vitamins and minerals that women need to keep their bodies running. Spoiler: It's more than just iron and calcium. Iron – Because exhaustion shouldn't be your default mode Iron is the energy plug-in we often forget to charge. And yet, it's crucial for producing hemoglobin—the protein in red blood cells that carries oxygen. Women, especially those of reproductive age, lose iron every month. Add in heavy periods or a vegetarian/vegan lifestyle, iron deficiency anemia walks right in. What it feels like? Fatigue that sleep doesn't fix. Breathlessness after climbing stairs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologist: Just Add 1 Drop Of This Household Item To Any Dark Spot And Wait 3 Minutes Dark Spot Corrector Undo A pale face. Brittle nails. Maybe even brain fog. No, you're not lazy. You might just be low on iron. Best form to supplement: Ferrous bisglycinate (gentler on the stomach) Bonus tip: Take it with Vitamin C (like orange juice) to boost absorption. Avoid with tea or coffee. Vitamin D – The silent boss of your bones, mood, and hormones This isn't just the "sunshine vitamin" anymore. Vitamin D plays a key role in everything from calcium absorption to immune function, mood regulation, and even hormone balance. 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6 symptoms of vitamin E deficiency that are not commonly known
Vitamin E, the name sounds familiar, but it slips into the background when compared to more talked-about nutrients like iron, calcium, or vitamin D. Known mostly for its antioxidant powers, vitamin E does a lot more than just help the skin glow or boost immunity. In fact, when the body doesn't get enough of it, it starts to whisper certain signs, not the usual dry skin or weak immunity, but ones that are rarely associated with this silent protector. These symptoms are often brushed aside, misread, or even wrongly treated. It's not about fear — it's about awareness. Sometimes, understanding what's missing in the diet can unlock the mystery behind years of unexplained discomfort. Unsteady movements, especially on smooth floors When vitamin E levels drop, it starts affecting the cerebellum — the part of the brain that controls motor skills and balance. This isn't instant. Over time, a person may start noticing subtle changes in how they walk or how often they lose their footing, especially in slippery areas or when turning quickly. It's not clumsiness — it's a nervous system signal. Strange tingling or prickling in the hands and feet Vitamin E plays a crucial role in protecting nerve endings. Without enough of it, nerves start losing their insulation, much like electric wires with worn-out covers. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo The result? Odd sensations like pins and needles, numbness, or even burning feelings in the limbs — especially during rest or at night. Subtle changes in vision clarity A deficiency in vitamin E can damage the light-sensing cells in the retina over time. This doesn't lead to complete blindness but can cause minor vision disruptions — such as struggling to see clearly in dim light or difficulty adjusting when moving between light and dark areas. These signs are slow and subtle but shouldn't be ignored. Image - iStock Constant fatigue without a medical explanation Vitamin E helps maintain healthy red blood cells. When it's in short supply, oxygen transport may be slightly compromised, making muscles and tissues feel tired without doing much. The body keeps asking for rest, not because it's lazy, but because it's running on half its fuel. Cracked or dry lips despite hydration While dry lips are mostly linked to dehydration or weather, consistent cracking despite drinking enough water could be a hint of vitamin E shortage. This vitamin helps maintain cell integrity. When it's missing, even the soft tissues like lips start losing moisture protection. It's a skin message, loud and clear. 7 Most common signs of Vitamin C deficiency Difficulty recovering from small wounds or muscle injuries Vitamin E plays a key role in reducing oxidative stress and promoting tissue repair. When wounds, even minor cuts or muscle soreness from basic activities, take longer to heal than usual, it could point to a lack of this essential nutrient. The delay isn't just external — internally, healing is sluggish too. One step to a healthier you—join Times Health+ Yoga and feel the change
