Suffer from bloating? This vegetable will improve your digestion
Its low fermentable carbohydrate content makes it gentle on sensitive stomachs, including those with irritable bowel syndrome.
A single average-sized zucchini provides approximately 2 grams of fibre, which is beneficial for digestion.
The water content in zucchini helps to flush out excess bloat from the body.
Other summer squashes, such as yellow summer squash, also offer important nutrients like Vitamin C and potassium for hydration.
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Daily Mail
an hour ago
- Daily Mail
Brand behind thousands of weight loss transformations launches delicious new item - and a HUGE Australia-wide sale
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more The wellness brand that thousands of Australians credit for helping them drop kilos and regain their glow has launched an exciting new offering and unveiled a sitewide sale. Renowned for their range of delicious drinks that pull double duty - whether it's a collagen-rich meal replacement shake or super greens - The Collagen Co's latest launch is another multi-tasking powerhouse. Beautiful Energy is a skin-loving beauty elixir that offers a sustained energy boost and by using the code 15OFF you can enjoy a discount on the new product. Available in three refreshing flavours - Strawberry Kiwi, Peach Iced Tea, and Raspberry Crush - this powerhouse drink delivers focus and mood enhancing energy, without the crash. Every sip is powered by natural caffeine and calming L-theanine for sustained energy and includes Siberian Ginseng and taurine too. The beauty benefits are plenty: The product is crafted with a blend of hydrolysed collagen, hyaluronic acid, and vitamin C to support plump, dewy, radiant skin. In sharp contrast to many of the high-caffeine, high-sugar energy drinks in supermarkets, this gentle boost is formulated to appeal to women's daily needs to supporting productivity and self-care. Beautiful Energy joins The Collagen Co's range of bestselling wellness products and has seen phenomenal sales in Australia. Many of the brand's iconic Glow Shakes boast five-star reviews in the thousands. The most popular flavour, Chocolate Milkshake, has racked up more than 5,300 five-star ratings alone. 'I never thought I'd be that person who looks forward to a shake every day - but here we are! I'm absolutely obsessed with Chocolate Milkshake. As someone who's super picky and has never done shakes before (I was always scared I wouldn't like the taste), this completely blew me away. It tastes better than a McDonald's milkshake - no exaggeration,' one raved. 'This meal replacement drink tastes great and is so refreshing to have for breakfast on the go. It is very quick and easy to prepare and I feel satisfied after drinking it each morning. It definitely gets me through to lunchtime. My weight is dropping slowly each week... I feel very satisfied,' another shared. Fans swear by the protein-packed meal replacement shakes for helping curb cravings and support wellness goals when used as part of a balanced diet. Each serving contains over 29g of protein in a rich and creamy texture, which may help you feel fuller for longer. The Glow Shakes contain 15.5g of hydrolysed collagen peptides and more than 5g of prebiotic fibre per serving. They are also enriched with 24 vitamins and minerals, along with MCT oil and green tea extract. Thousands of customers have raved about the range of flavours, from Violet Crumble, Iced Coffee and Salted Caramel, to Vanilla, Banana Milkshake and Choc Mint - the shakes are a sweet treat that your skin and digestion will love too. Some customers report noticeable results after completing the Shake and Glow 28 Day challenge, which combines the shakes with a balanced diet and exercise. 'Absolutely love Collagen Co products,' one happy shopper wrote in a recent review. 'There is not one I've not been happy with. I have been having the Meal Replacement for the past four months and have tried three flavours and can't pick which is my favourite. 'I also have been using the peptides for over a year and fabulous results... And I have the best sleep ever. Love love love.' The Collagen Peptides are a popular wellness product from The Collagen Co. The best-selling powder includes Hydrolysed Bovine Collagen, Vitamin C, Hyaluronic Acid, and Biotin, which may support healthy hair, skin, nails, and joints when consumed as part of a balanced diet. The blend comes in a range of flavours, including Strawberry Watermelon, Purple Grape, Mixed Berry and Passionfruit Mango, and unflavoured. The brand's Super Beauty Greens powder has become a popular daily choice for customers looking to support their overall wellbeing. The powerhouse blend of leafy Organic Greens, Superfoods, Hydrolysed Collagen Peptides, Pre & Probiotics, and revitalising Herbal Extracts is designed to support overall wellbeing and may assist with digestive comfort. 'I'm literally hooked on this product,' a reviewer wrote. 'It's amazing no bloating feeling, more energy and not to mention the taste - yum strawberry and kiwi. I highly recommend this product to anyone that wants to try greens for the first time.' The 308g gram powder is available in Strawberry Kiwi, Apple Blackcurrant and Tropical Punch flavours.
Daily Mail
2 hours ago
- Daily Mail
I'm a 66-year-old doctor and wish I knew what I do now in my 30s and 40s
A middle-aged American medical professional has revealed the one simple habit that he wished he'd started doing years earlier. Dr Mark Burhenne, a family dentist and creator of the online series Ask the Dentist, recently shared that taking magnesium was his essential daily health tip. The medical expert, who specialises in functional dentistry and preventative healthcare, made his magnesium declaration on Instagram, sharing the message to his 849,000 followers. According to Australian government health website HealthDirect, 'magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels'. 'Magnesium is needed for many processes in the body,' the Australian national health advice service explains. 'Magnesium is important for muscles and nerves to work properly, to keep blood sugar and blood pressure at the right level [and] to make proteins, bone and DNA (genetic material).' 'I am 66 years old. Something I wish I knew in my 30s and 40s… daily magnesium is one of your highest ROI habits for your brain, heart, muscles, sleep, and yes… even your smile,' Dr Burhenne said. The dentist's championing of magnesium was further explained in an extended caption accompanying the video. In the caption, the doctor offered five key explanations for why our bodies required additional magnesium - starting with the claim that 'modern life is basically a magnesium thief'. To this point, Dr Burhenne explained that processed food, stress, coffee, alcohol and even particular workouts deplete our bodies magnesium levels. 'Translation: most of us are walking around subclinically deficient, even if we're eating 'well',' he wrote. The next argument offered by The 8-Hour Sleep Paradox author was that 'your sleep depends on it'. 'Magnesium helps your brain make melatonin and keeps your nervous system from staying in 'fight-or-flight' mode,' he said. As a dentist, Dr Burhenne added that this was something that he'd noticed in the oral health of his patients. 'I've seen patients go from restless, jaw-clenching, grinding-insomniacs to 'I slept through the night for the first time in years' - just from getting magnesium right,' he claimed. Dr Burhenne's next point related to the potential benefits of the mineral for the 'heart and blood vessels'. 'Magnesium keeps blood pressure in check and prevents arterial stiffness,' he wrote. 'The heart is a muscle, and magnesium is the mineral that makes muscles relax after they contract. If calcium is the 'gas pedal', magnesium is the "brake". You need both - but most people are way over on the calcium side.' His fourth argument in favour of magnesium saw the dentist once again return to the potential benefits for 'teeth and gums'. 'Magnesium helps regulate calcium placement - which means it helps keep calcium in your bones and teeth and out of soft tissues like arteries,' he wrote. 'It's also essential for activating vitamin D (which in turn affects enamel remineralisation and immune defence in the mouth).' Dr Burhenne's final point was that 'magnesium is basically the body's 'calm-down' mineral.' 'You need it for over 300 enzymatic reactions - and many of those are about relaxation: relaxing muscles, calming nerves, stabilizing mood, even helping your heart maintain a steady rhythm,' he wrote. 'If you're low on it, you're more prone to anxiety, poor sleep, muscle cramps, and stress overload. 'I never rely on food for getting optimal amounts of magnesium - not with depleted soil, modern environment and modern lifestyle,' the doctor concluded. HealthDirect explains that the amount of magnesium your body needs depends on your age, sex and stage of life. A table on their website suggests 31 to 50-year-old men require 420 milligrams, while women in the same age group require 320 milligrams. Foods that are naturally high in magnesium include green leafy vegetables, legumes, nuts and seeds and wholegrains. Dr Burhenne's thoughts on magnesium echoed those of another American doctor, Dr Myro Figura. In June 2025, the California-based anaesthesiologist espoused the anxiety-busting and sleep-inducing benefits of a special type of magnesium called magnesium glycinate, heralding it as the possible answer to sleepless nights. In an Instagram video viewed over 942,000 times, Dr Figura claimed that not only does magnesium glycinate improve sleep, but it could enhance vitamin D absorption, which is beneficial for bone health.
The Guardian
3 hours ago
- The Guardian
‘Distracting the public': group of health professionals call for RFK Jr to be removed
A grassroots organization of health professionals has released a report outlining major health challenges in the US and calling for the removal of Robert F Kennedy Jr from the US Department of Health and Human Services (HHS). The report from Defend Public Health, a new organization of about 3,000 health professionals and allies, is an attempt to get ahead of misinformation and lack of information from health officials. In an effort to keep making progress in public health, Defend Public Health's report was slated to coincide with that of the anticipated second US report to 'make America healthy again' (Maha). The first Maha report was released in May, and a second report was expected this week – but amid turmoil at the health agencies, it has reportedly been delayed for several weeks. 'The Maha report is essentially a distraction from the real causes of poor health,' said Elizabeth Jacobs, professor emerita at the University of Arizona and a founding member of Defend Public Health. 'This administration does not want to address things like poverty and education and access to healthcare. Instead, they're distracting the public with information on solutions to problems that don't actually exist. When the foundation of your policy is not evidence-based, it will collapse.' The Defend Public Health report diverges from the previous Maha focus on issues such as processed foods and environmental chemicals, but it covers familiar ground in public health. The group highlights the importance of food safety, security and access to food, including through the Supplemental Nutrition Assistance Program (Snap), and improved opportunities for physical activity. They seek to ensure equitable access to vaccines; expand access to healthcare, including comprehensive sexual and reproductive healthcare access; and build strategies for clean air. The report also recommends fully funding scientific research and public health systems; combatting scientific misinformation, including from the US government; and strengthening pandemic preparedness. They call for reductions in gun violence, now the number one cause of death for children. And their last recommendation is to remove Robert F Kennedy Jr, secretary of the US Department of Health and Human Services (HHS), from office, calling his removal 'the single most important step toward improving the health of Americans'. The recommendations are exactly what the US needs to address to become healthier, said Georges Benjamin, executive director of the American Public Health Association (APHA). If you 'look at the things that actually kill people, from the 10 leading causes of death, that is indeed the right list'. The US spends twice as much on healthcare as the next industrialized country, despite having poorer health outcomes, Benjamin pointed out. 'The fracturing of our healthcare system undermines the accessibility of healthcare,' Benjamin said before noting that the US also spends less than other countries on the social determinants of health and social supports, and invests less in primary care and prevention. Such gaps are getting worse under the second Trump administration, with huge cuts to Medicaid, affordable housing and nutrition programs like Snap. 'If they're serious about making America healthy again, I would suggest that we first begin by feeding children,' Jacobs said. 'When, for example, RFK Jr is talking about food dyes, I don't think that that is anywhere near as important as the fact that 13 million children in the United States do not know where their next meal is coming from.' Scientific misinformation is an 'existential threat' to Americans, and the US government is a 'major source' of misinformation and disinformation now, Jacobs said. The first Maha report 'contains misinformation and uses references that don't even exist', she noted. The Defend Public Health report has a tongue-in-cheek note that it was 'created by real human experts relying on real rigorous data'. Jacobs recommended working with social media companies, 'one of the biggest amplifiers of misinformation', to address the spread of harmful information. Educating children on how to evaluate the quality and accuracy of information is also important, she said. But one of the biggest purveyors of health misinformation is Kennedy himself. 'Everything that he is doing is horrifying,' Jacobs said. 'There is a saying in public health, 'saving lives a million at a time', and he is doing the opposite of that.' Sign up to This Week in Trumpland A deep dive into the policies, controversies and oddities surrounding the Trump administration after newsletter promotion She called him a 'genuine threat' who was 'devastating' public health. 'He has no knowledge, training or experience in any type of science. He's never done an experiment, he's never written a paper, he's never gotten a grant to study anything. He has no understanding of the underlying causes of poor health in the United States,' Jacobs said. Defend Public Health launched in November, after Trump's re-election because, as Jacobs said, 'it was very clear to us that public health specifically was going to be under attack. 'We knew that it was going to be a tough fight. I don't think that any of us knew how bad this was going to get, how quickly. But we are doing everything in our power to support our fellow researchers, public health workers, anybody that we can, and also continue to get accurate information out to the public,' Jacobs said. The group joins other established health organizations as well as other newcomers like the Vaccine Integrity Project to serve as reliable sources of information. There's a long history of groups like these providing outside perspectives on official recommendations, Benjamin said. But the federal government is uniquely positioned to speak to the health of all Americans. 'Pediatricians certainly have the nation's trust around vaccines for kids, but there's a big debate about at what point does a kid become an adolescent, become an adult? At what point do they go into the adult health system?' he said. That creates confusion around which advice a patient should follow. The same may be true of a patient who becomes pregnant, or someone who may fall under the purview of multiple health organizations. It's not always easy to know who belongs in which group. 'We have to be careful that each of these private sector organizations align our recommendations, so that we don't further confuse the public,' Benjamin said. Yet, Benjamin continued, 'as the federal government withdraws in its responsibility to protect the public, groups like ours will become more influential in filling that void until we can get the federal government again to step up into that place as a trusted adviser.' Benjamin and Jacobs – and other experts in these groups – hope that the federal government will once again become a source of reliable information. 'We really wanted to start building a framework so that we're ready when we have the opportunity to start putting some of our policy recommendations in place,' Jacobs said. 'There is just rampant chaos right now around public health and science related to this administration, and we have got to stand firm and keep bringing the conversation back to the actual causes of poor health among Americans. I can't control what the government is going to decide to do. What we can do is continue to provide accurate information to the public.'
