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What's the best prebiotic or probiotic soda? It's rough out there.

What's the best prebiotic or probiotic soda? It's rough out there.

Washington Post5 days ago

In recent years, drink cases at grocery stores and delis have been transformed into rainbow-colored seas. Cans of fizzy drinks — with Gen-Z-bait graphic design and bright hues — touting healthier-than-regular-soda properties are muscling up to the standard fare of bottled waters and juices.
Many of these elixirs aren't just promising to take the place of a traditional sodas, only with lower sugar and fewer calories — they also claim to offer health benefits, including the holy grail of buzzy wellness: 'gut health.'

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The Knicks Just Fired Their Best Coach in Decades. Are They Back to Being the Knicks?
The Knicks Just Fired Their Best Coach in Decades. Are They Back to Being the Knicks?

Wall Street Journal

time7 minutes ago

  • Wall Street Journal

The Knicks Just Fired Their Best Coach in Decades. Are They Back to Being the Knicks?

Tom Thibodeau has been sacked as head coach of the New York Knicks following a season in which he led this comically forlorn franchise to the edge of the NBA Finals for the first time in a quarter-century. I used to feel happiness for whomever got fired as a Knicks coach—finally, they are free from this cave! Fly away! This time, it's hard not to feel bad for Thibs, a grinding lifer who transformed one of the most thankless jobs in sports. You can look at the team's decision a couple of ways. I'll do the optimistic rendering, naturally followed by the irritated, pessimistic one. This Shows the Knicks are Serious. An optimist may choose to see Thibodeau's ouster as a signal that New York's front office believes the team is close to a championship, and only a few key changes are needed to get them over the hump. Under this theory, relieving Thibodeau—a former head coach in Chicago and Minnesota who was hired by the Knicks for the 2020-21 campaign—is a painful but necessary move. It's painful because Thibodeau was undeniably successful: He built the Knicks into an overachieving unit that finished in third place in the Eastern Conference, and knocked off both Detroit and defending champion Boston in the playoffs. He wrung the best out of imperfect lineups and gave the freedom to Jalen Brunson to become a generational New York superstar. He carved Josh Hart and OG Anunoby into warriors. Thibodeau also coached Karl-Anthony Towns for 18 playoff games without opening a bottle of bourbon on the sideline. Thibodeau isn't for everyone. He's a no-nonsense obsessive who always looks like he can't find his rental car. He isn't going to get a job hosting the 'Today' show, although I would totally watch that. Instead he gave the Knicks an identity to match their city: tough, resilient, hard to kill. His team, Brunson especially, is beloved. Thibs's resistance to change could be maddening, but Madison Square Garden rocked in a way it hadn't since the Ewing/Starks days. As for why his firing is necessary…well, the Knicks must feel they are ready to go up a level, and didn't think Thibodeau was the guy to get them to take the leap. Maybe they've been ready to do it for a while, and then this playoff run made the optics weird. Much has been said about Thibodeau's stubbornness about using rookies and bench players, which led to him milking a ton of minutes from his starters. This led to injury worries, plus some frustrating moments in the playoffs, especially when Thibodeau needed to dust off his bench versus the frantic Indiana Pacers. Moving on from Thibodeau signals a change in approach, which presumably means utilizing the bench more and keeping the team fresher into May and June. But still! They just won 51 regular-season games and went deeper in the playoffs than any Knicks team in eons! They reached the postseason in four of Thibodeau's five seasons! Do you realize how sad this team was not long ago? Do you remember the soul-crushed atmosphere in the Garden, the easy punchlines about ownership and ineptitude? Do you think Kylie Jenner was going out on a date to watch THAT? Absolutely not. Under Thibs, New York found hope again. Do you see how old those Clyde Frazier and Earl Monroe championship banners are in the rafters? They're old enough to still be reading a sports column in a newspaper. Which leads to this natural but nagging worry: This Shows the Knicks are Still the Knicks. This is the fear: that maybe the Knicks maxed it out this season, shocked a Boston team that didn't take them seriously, and might not be as close to a title as they appear. The Celtics aren't looking like a huge threat as long as injured Jayson Tatum is out, but Indiana's clearly arrived, the Cavs should be solid, Detroit's rising, and Orlando might be ready to get serious. (I'm choosing to completely ignore the Western Conference and the loaded Oklahoma City Thunder, which might fire Indiana into the sun when the Finals begin on Thursday.) Maybe the Knicks are being irrational here, dismissing a coach who knew how to win basketball games, and will now do what irrational teams do, which is to find a shiny new replacement who will struggle to match the prior coach's success. The Knicks have historically craved big names, and you can expect some to surface soon. Whoever's hired will say the right things, and hit the right notes, but it doesn't mean anything until next year, when you find out if they can find a way to stop Tyrese Haliburton and Pascal Siakam. Here's the panic: Maybe this spring was as good as it got. Maybe the Knicks are heading backward, moving fast and breaking up a good thing. There will be intense pressure on who comes next—not just as coach, but to supplement Brunson, Towns and the overworked starters. There will be agony if it doesn't work. New York City, a hard-to-please town, got used to losing a lot of basketball games. Tom Thibodeau taught it how to win again. Write to Jason Gay at

New Penn Med center in Philadelphia aims to help people with Williams syndrome, develop better treatments
New Penn Med center in Philadelphia aims to help people with Williams syndrome, develop better treatments

CBS News

time8 minutes ago

  • CBS News

New Penn Med center in Philadelphia aims to help people with Williams syndrome, develop better treatments

A new specialty center opened Tuesday at the Hospital of the University of Pennsylvania in Philadelphia. It's one of the first in the country to help children and adults with Williams syndrome, a rare condition that makes them extra friendly. "This center is going to be life-changing for families," said Jocelyn Krebs, director of the Armellino Center of Excellence for Williams Syndrome. For Krebs, this work is personal. She researched the disorder for decades and then had a child born with the condition, which she calls "an insane coincidence." "Suddenly I went from a scientist who understood Williams syndrome very deeply in one way to a mom trying to figure out, what do you do with a kid that has these various challenges?" Krebs said. The center includes a sensory room with different lights and playful distractions to ease anxiety, which is common for people with Williams syndrome. Krebs' son Rhys has intellectual disabilities, a primary symptom of Williams syndrome. In collaboration with Children's Hospital of Philadelphia, the center will provide comprehensive care and research for adults and children with Williams syndrome, which often comes with severe heart problems and social challenges. "A behavior that is very characteristic of Williams syndrome, sometimes called the cocktail party syndrome because of it … is this incredible friendliness, hypersociability," Krebs said. "And what it really is is just a completely uninhibited social approach." With the right kinds of early intervention, people with Williams are able to thrive. This center will help assure that can happen and look for better treatments and new hope for brighter futures. An estimated 20,000 to 30,000 people in the United States have Williams syndrome, which is diagnosed with genetic testing. Learn more about the center on Penn Medicine's website.

Meta and Constellation sign 20-year nuclear power deal in Illinois to power AI
Meta and Constellation sign 20-year nuclear power deal in Illinois to power AI

CBS News

time8 minutes ago

  • CBS News

Meta and Constellation sign 20-year nuclear power deal in Illinois to power AI

Meta has cut a 20-year deal to secure nuclear power to help meet surging demand for artificial intelligence and other computing needs at Facebook's parent company. The investment with Meta will also expand the output of a Constellation Energy Illinois nuclear plant. The agreement announced Tuesday is just the latest in a string of tech-nuclear partnerships as the use of AI expands. Financial details of the agreement were not disclosed. Constellation's Clinton Clean Energy Center was actually slated to close in 2017 after years of financial losses but was saved by legislation in Illinois establishing a zero-emission credit program to support the plant into 2027. The agreement deal takes effect in June of 2027, when the state's taxpayer funded zero-emission credit program expires. With the arrival of Meta, Clinton's clean energy output will expand by 30 megawatts, preserve 1,100 local jobs and bring in $13.5 million in annual tax revenue, according to the companies. The plant currently powers the equivalent of about 800,000 U.S. homes. George Gross, professor of electrical and computer engineering at the University of Illinois. estimates that 30 additional megawatts would be enough to power a city with about 30,00 residents for one year. "Securing clean, reliable energy is necessary to continue advancing our AI ambitions," said Urvi Parekh, Meta's head of global energy. Surging investments in small nuclear reactors comes at a time when large tech companies are facing two major demands: a need to increase their energy supply for AI and data centers, among other needs, while also trying to meet their long-term goals to significantly cut greenhouse gas emissions. Constellation, the owner of the shuttered Three Mile Island nuclear power plant, said in September that it planned to restart the reactor so tech giant Microsoft could secure power to supply its data centers. Three Mile Island, located on the Susquehanna River just outside Harrisburg, Pennsylvania, was the site of the nation's worst commercial nuclear power accident in 1979. Also last fall, Amazon said it was investing in small nuclear reactors, two days after a similar announcement by Google. Additionally, Google announced last month that it was investing in three advanced nuclear energy projects with Elementl Power. U.S. states have been positioning themselves to meet the tech industry's power needs as policymakers consider expanding subsidies and gutting regulatory obstacles. Last year, 25 states passed legislation to support advanced nuclear energy, and lawmakers this year have introduced over 200 bills supportive of nuclear energy, according to the trade association Nuclear Energy Institute. Advanced reactor designs from competing firms are filling up the federal government's regulatory pipeline as the industry touts them as a reliable, climate-friendly way to meet electricity demands from tech giants desperate to power their fast-growing artificial intelligence platforms. Still, it's unlikely the U.S. could quadruple its nuclear production within the next 25 years, like the White House wants. The United States lacks any next-generation reactors operating commercially and only two new large reactors have been built from scratch in nearly 50 years. Those two reactors, at a nuclear plant in Georgia, were completed years late and at least $17 billion over budget. Additionally, Gross recommends that the U.S. invest more in the transmission grid that moves that power around. "That's my biggest concern," Gross said, adding that spending on the grid has actually fallen off in recent years, despite the voracious demand for energy. Amazon, Google and Microsoft also have been investing in solar and wind technologies, which make electricity without producing greenhouse gas emissions. Shares of Constellation Energy Corp., based in Baltimore, were flat Tuesday. Is the U.S. ready for nuclear-powered AI? France has touted its ample nuclear power — which produces about 75% of the nation's electricity, the highest level in the world — as a key element in its pitch to be an AI leader. Hosting an AI summit in Paris earlier this year, French President Emmanuel Macron cited President Donald Trump's "drill baby drill" slogan and offered another: "Here there's no need to drill, it's just plug baby plug." In the U.S., however, most of the electricity consumed by data centers relies on fossil fuels — burning natural gas and sometimes coal — according to an April report from the International Energy Agency. As AI demand rises, the main source of new supply over the coming years is expected to be from gas-fired plants, a cheap and reliable source of power but one that produces planet-warming emissions. Renewable energy sources such as solar and wind account for about 24% of data center power in the U.S., while nuclear comprises about 15%, according to the IEA. It will take years before enough climate-friendlier power sources, including nuclear, could start slowing the expansion of fossil fuel power generation. A report released by the U.S. Department of Energy late last year estimated that the electricity needed for data centers in the U.S. tripled over the past decade and is projected to double or triple again by 2028 when it could consume up to 12% of the nation's electricity. Why does AI need so much energy? It takes a lot of computing power to make an AI chatbot and the systems they're built on, such as Meta's Llama. It starts with a process called training or pretraining — the "P" in ChatGPT — that involves AI systems "learning" from the patterns of huge troves of data. To do that, they need specialized computer chips — usually graphics processors, or GPUs — that can run many calculations at a time on a network of devices in communication with each other. Once trained, a generative AI tool still needs electricity to do the work, such as when you ask a chatbot to compose a document or generate an image. That process is called inferencing. A trained AI model must take in new information and make inferences from what it already knows to produce a response. All of that computing takes a lot of electricity and generates a lot of heat. To keep it cool enough to work properly, data centers need air conditioning. That can require even more electricity, so most data center operators look for other cooling techniques that usually involve pumping in water.

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