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Washington Post

What's the best prebiotic or probiotic soda? It's rough out there.

In recent years, drink cases at grocery stores and delis have been transformed into rainbow-colored seas. Cans of fizzy drinks — with Gen-Z-bait graphic design and bright hues — touting healthier-than-regular-soda properties are muscling up to the standard fare of bottled waters and juices. Many of these elixirs aren't just promising to take the place of a traditional sodas, only with lower sugar and fewer calories — they also claim to offer health benefits, including the holy grail of buzzy wellness: 'gut health.'