logo
Scientists argue for stricter lead soil contamination standards. What fire survivors should know

Scientists argue for stricter lead soil contamination standards. What fire survivors should know

It's a number thousands of Palisades and Eaton fire survivors have come to depend on: 80 milligrams of lead in each kilogram of soil.
Below this concentration, California has historically deemed yards safe enough for families to rebuild and move home after a fire. Any more, state scientists say, comes with a notable risk of kids developing neurological problems from the lead they accidentally inhale, absorb through their skin and eat while playing outside.
In a new paper out Friday, Harvard environmental health researchers argue it's not strict enough. The scientists contend that the state's health standard is not based on sound science and should sit around 55 milligrams per kilogram of soil (a measure also referred to as 'parts per million') instead.
'We're getting asked these questions every single day, like every other scientist ... 'Is it safe for my kids?' ' said Joseph Allen, lead author on the paper and a Harvard T.H. Chan School of Public Health professor who has been working with fire survivors through the LA Fire HEALTH Study research program. 'I can't look at somebody in the eye any more, knowing what I know about these models, and tell them yes.'
However, other soil and health researchers said it's a debate best confined to technical scientific papers, with few implications for fire survivors wondering if their property is safe.
Here's what you should know:
Lead can cause negative health effects at virtually any level of exposure, so scientists at California's Department of Toxic Substances Control set their health standard for lead in residential soil by first starting with a goal: The standard should prevent children from losing one IQ point due to lead exposure.
To answer this, the department uses a computer model, LeadSpread, that estimates how much lead might enter the body of a kid who plays in the dirt, primarily through accidentally eating dirt left on their hands.
Then, it determines what fraction of lead that has entered the body actually makes it into the bloodstream.
From there, DTSC estimates that 1 microgram of lead per deciliter of blood results in a loss of one IQ point.
By digging through DTSC's papers outlining how it calculated the 80 mg/kg standard, the Harvard researchers identified three issues.
First, they point out that the standard comes from an old version of the department's model, LeadSpread 8. When DTSC recalculated the number with the updated LeadSpread 9, they got 70 mg/kg, but determined that the difference wouldn't significantly impact IQ.
The Harvard researchers argue DTSC does not have a strong basis for that assumption.
Second, the Harvard scientists warn that the LeadSpread model is disconcertingly dependent on other assumptions. For example, the model determines what percent of lead that enters the body ends up in the blood based on a 1983 study looking at infants who consumed formula contaminated with lead.
It's a very different situation than soil, the Harvard scientists argue, and even a slight shift of that percentage can give a much stricter result of around 55 mg/kg. The same is true if DTSC were to use a higher estimate for how much dirt, on average, a kid ingests per day.
Finally, the Harvard researchers point out that lead causes harm not just to the nervous system — for which the IQ metric attempts to account — but also to bones, the kidneys and the heart. And not all kids have the same risk. Kids with other health conditions may be more sensitive, as are 2-year-olds compared to 6-year-olds.
'The model sort of happens in a vacuum,' said Lindsey Burghardt, chief science officer at Harvard's Center on the Developing Child and author of the paper. 'But kids … live in the context of their developmental environment where they're having a number of different exposures and experiences, whether they're positive or negative.'
DTSC did not immediately respond to a request for comment.
Many soil and environmental health researchers say the debate shouldn't concern fire survivors all that much.
Given all the uncertainty in lead modeling — and the wide range of sensitivity different kids may have based on their health conditions and how much they play in the dirt — many researchers say concerned residents should focus on their own risks and think about lead levels as 'much lower than the standard,' 'close to the standard,' and 'much higher than the standard' instead of obsessing over differences in digits.
For example, much higher levels in soil that's about to get covered with a new concrete foundation might not matter all that much. Levels close to the standard in the yard of a home with no kids may not matter if the residents aren't avid gardeners and always take their shoes off when entering the house.
On the flip side, even lower levels in the soil in an area where a 2-year-old likes playing in the mud could pose a risk that's unacceptable for a resident.
Seth John, a professor of earth sciences at USC, pointed out that, while different LeadSpread assumptions could lead to a much lower standard, the opposite is also true.
John also noted that the federal Environmental Protection Agency's standard is even higher at 200 mg/kg — which is down from 400 mg/kg for play areas and 1,600 mg/kg for other residential areas just a year ago. California didn't adopt its current standard until 2009.
The Harvard scientists point out this downward trend in the standard has been due to new science showing kids are more sensitive to lead than previously thought. Their 55 mg/kg update, they say, is for the same reason.
USC's Contaminant Level Evaluation and Analysis for Neighborhoods (CLEAN) project team, which John is working with to test the post-fire soil across L.A. County, said 43% of properties they've tested exceed the 80 mg/kg standard, while 57% exceeded 55 mg/kg.
John also argued the debate over the lead standard distracts from the simple steps residents can take to protect themselves and their kids.
USC CLEAN continues to offer free soil testing for all L.A. County residents — thanks in part to funding from FireAid. The L.A. County Department of Public Health is also offering free soil testing for residents in select areas inside and downwind of the Eaton fire burn scar.
The department also offers free lead blood testing (as do most insurances) through Quest Labs for anyone concerned about their exposure.
Soil researchers say the most effective way to remediate contaminated soil is to have the top layer scraped off and replaced with fresh soil. If residents can't afford a full scrape, simply adding fresh top soil on the contaminated soil can shield residents from the contamination.
Even without remediation, there are plenty of ways residents can reduce their exposure. The most direct is by limiting contact with soil. For kids, that might mean going to clean parks to play in the dirt. For adults, it could mean always wearing gloves when gardening.
To avoid continued exposure when inside, residents can routinely wash their hands, take their shoes off when entering the house, wipe down pets after they play in the yard, and invest in air purifiers to remove any contaminated dust.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Scientists argue for stricter lead soil contamination standards. What fire survivors should know
Scientists argue for stricter lead soil contamination standards. What fire survivors should know

Los Angeles Times

time8 hours ago

  • Los Angeles Times

Scientists argue for stricter lead soil contamination standards. What fire survivors should know

It's a number thousands of Palisades and Eaton fire survivors have come to depend on: 80 milligrams of lead in each kilogram of soil. Below this concentration, California has historically deemed yards safe enough for families to rebuild and move home after a fire. Any more, state scientists say, comes with a notable risk of kids developing neurological problems from the lead they accidentally inhale, absorb through their skin and eat while playing outside. In a new paper out Friday, Harvard environmental health researchers argue it's not strict enough. The scientists contend that the state's health standard is not based on sound science and should sit around 55 milligrams per kilogram of soil (a measure also referred to as 'parts per million') instead. 'We're getting asked these questions every single day, like every other scientist ... 'Is it safe for my kids?' ' said Joseph Allen, lead author on the paper and a Harvard T.H. Chan School of Public Health professor who has been working with fire survivors through the LA Fire HEALTH Study research program. 'I can't look at somebody in the eye any more, knowing what I know about these models, and tell them yes.' However, other soil and health researchers said it's a debate best confined to technical scientific papers, with few implications for fire survivors wondering if their property is safe. Here's what you should know: Lead can cause negative health effects at virtually any level of exposure, so scientists at California's Department of Toxic Substances Control set their health standard for lead in residential soil by first starting with a goal: The standard should prevent children from losing one IQ point due to lead exposure. To answer this, the department uses a computer model, LeadSpread, that estimates how much lead might enter the body of a kid who plays in the dirt, primarily through accidentally eating dirt left on their hands. Then, it determines what fraction of lead that has entered the body actually makes it into the bloodstream. From there, DTSC estimates that 1 microgram of lead per deciliter of blood results in a loss of one IQ point. By digging through DTSC's papers outlining how it calculated the 80 mg/kg standard, the Harvard researchers identified three issues. First, they point out that the standard comes from an old version of the department's model, LeadSpread 8. When DTSC recalculated the number with the updated LeadSpread 9, they got 70 mg/kg, but determined that the difference wouldn't significantly impact IQ. The Harvard researchers argue DTSC does not have a strong basis for that assumption. Second, the Harvard scientists warn that the LeadSpread model is disconcertingly dependent on other assumptions. For example, the model determines what percent of lead that enters the body ends up in the blood based on a 1983 study looking at infants who consumed formula contaminated with lead. It's a very different situation than soil, the Harvard scientists argue, and even a slight shift of that percentage can give a much stricter result of around 55 mg/kg. The same is true if DTSC were to use a higher estimate for how much dirt, on average, a kid ingests per day. Finally, the Harvard researchers point out that lead causes harm not just to the nervous system — for which the IQ metric attempts to account — but also to bones, the kidneys and the heart. And not all kids have the same risk. Kids with other health conditions may be more sensitive, as are 2-year-olds compared to 6-year-olds. 'The model sort of happens in a vacuum,' said Lindsey Burghardt, chief science officer at Harvard's Center on the Developing Child and author of the paper. 'But kids … live in the context of their developmental environment where they're having a number of different exposures and experiences, whether they're positive or negative.' DTSC did not immediately respond to a request for comment. Many soil and environmental health researchers say the debate shouldn't concern fire survivors all that much. Given all the uncertainty in lead modeling — and the wide range of sensitivity different kids may have based on their health conditions and how much they play in the dirt — many researchers say concerned residents should focus on their own risks and think about lead levels as 'much lower than the standard,' 'close to the standard,' and 'much higher than the standard' instead of obsessing over differences in digits. For example, much higher levels in soil that's about to get covered with a new concrete foundation might not matter all that much. Levels close to the standard in the yard of a home with no kids may not matter if the residents aren't avid gardeners and always take their shoes off when entering the house. On the flip side, even lower levels in the soil in an area where a 2-year-old likes playing in the mud could pose a risk that's unacceptable for a resident. Seth John, a professor of earth sciences at USC, pointed out that, while different LeadSpread assumptions could lead to a much lower standard, the opposite is also true. John also noted that the federal Environmental Protection Agency's standard is even higher at 200 mg/kg — which is down from 400 mg/kg for play areas and 1,600 mg/kg for other residential areas just a year ago. California didn't adopt its current standard until 2009. The Harvard scientists point out this downward trend in the standard has been due to new science showing kids are more sensitive to lead than previously thought. Their 55 mg/kg update, they say, is for the same reason. USC's Contaminant Level Evaluation and Analysis for Neighborhoods (CLEAN) project team, which John is working with to test the post-fire soil across L.A. County, said 43% of properties they've tested exceed the 80 mg/kg standard, while 57% exceeded 55 mg/kg. John also argued the debate over the lead standard distracts from the simple steps residents can take to protect themselves and their kids. USC CLEAN continues to offer free soil testing for all L.A. County residents — thanks in part to funding from FireAid. The L.A. County Department of Public Health is also offering free soil testing for residents in select areas inside and downwind of the Eaton fire burn scar. The department also offers free lead blood testing (as do most insurances) through Quest Labs for anyone concerned about their exposure. Soil researchers say the most effective way to remediate contaminated soil is to have the top layer scraped off and replaced with fresh soil. If residents can't afford a full scrape, simply adding fresh top soil on the contaminated soil can shield residents from the contamination. Even without remediation, there are plenty of ways residents can reduce their exposure. The most direct is by limiting contact with soil. For kids, that might mean going to clean parks to play in the dirt. For adults, it could mean always wearing gloves when gardening. To avoid continued exposure when inside, residents can routinely wash their hands, take their shoes off when entering the house, wipe down pets after they play in the yard, and invest in air purifiers to remove any contaminated dust.

This Popular Potato Dish Could Raise Your Risk of Diabetes, Study Finds
This Popular Potato Dish Could Raise Your Risk of Diabetes, Study Finds

Yahoo

time15 hours ago

  • Yahoo

This Popular Potato Dish Could Raise Your Risk of Diabetes, Study Finds

Key Points A new study from Harvard T.H. Chan School of Public Health found that eating french fries three times a week or more is associated with a 20% increased risk of developing type 2 diabetes. Other preparations of potato did not yield the same degree of risk, indicating that it's the cooking method that's the primary culprit. Nutritional guidelines and a dietitian emphasize that potatoes can still provide valuable nutrition, including fiber, potassium, and vitamin you love them baked, mashed, roasted, grilled, or stuffed, potatoes are popular all across America — and the world. But if you love your spuds in fry form, you might want to pause before firing up the deep fryer or placing that next fast-food fry order, because researchers at Harvard T.H. Chan School of Public Health just uncovered some potential health implications from this popular dish. The new study, published this week in The British Medical Journal, found that eating french fries three times a week was associated with a 20% increased risk of developing type 2 diabetes when compared to eating them less than once a week. This is a valuable insight considering that about 1.2 million Americans are diagnosed with diabetes every year, according to the American Diabetes Association. The Harvard team analyzed data from four decades of 205,107 adults in the United States who didn't have diabetes, cardiovascular disease, or cancer when the study began. The takeaway? The risk for developing type 2 diabetes wasn't the potato's fault on its own. Instead, it came down to how this humble ingredient was prepared, with deep-fried potatoes yielding the worst results. Is it still okay to include potatoes in your diet? Potatoes are considered a vegetable and can be included in a healthy eating plan, according to the United States Department of Agriculture's (USDA) and Department of Health and Human Services' (HHS) 2020–2025 Dietary Guidelines for Americans. 'Potatoes are a staple in many cultural diets across the globe and can absolutely be considered a 'healthy' addition to the diet,' says registered dietitian and certified personal trainer Elizabeth Shaw, MS, RDN, CPT, an author and nutrition communications strategist. Potatoes are naturally fat-free and sodium-free, in addition to containing fiber, protein, and other key vitamins and minerals. For reference, one medium cooked potato with the skin on contains 118 calories, 0.1 grams of fat, 27 grams of carbohydrates, 2.5 grams of dietary fiber, and 2.5 grams of protein. It also provides 515 milligrams of potassium and is a source of vitamin C. Can the way you cook potatoes really change how they affect your body? According to researchers, yes. This study found no significant diabetes risk associated with potato preparations such as baked, boiled, and mashed tubers or even potato chips. The only culprit? French fries. Related: Scientists Say This AI-Created Diet Could Help Reduce Your Risk of Dementia French fries are typically deep-fried in oil, heavily salted, and in some cases made with added flours, sugars, or preservatives. Take McDonald's famous fries, for example. In addition to potatoes and vegetable oil, they include beef flavoring, dextrose (a simple sugar), sodium acid pyrophosphate (an additive), and salt. One large order packs in 480 calories, 23 grams of fat, and 400 milligrams of sodium. What is the most nutritious way to cook a potato? To start, keeping the skin on potatoes for serving is an excellent choice because this is where you'll find the most fiber. 'Increasing dietary fiber has been linked to improved health outcomes, including better blood sugar control, weight management, and more,' explains Shaw. She adds that the cooking method matters too, saying, 'It's best to consider the cooking method if they're a daily part of your diet, opting for boiled, baked, air-fried, or roasted over deep-fried options.' Related: This Nut May Help Lower Cholesterol and Boost Heart Health, According to a New Study So what should a fry lover do? Shaw recommends making homemade fries and cooking them in an air fryer. 'Slicing them into steak-size fries with a spritz of olive oil and salt yields that same restaurant-quality texture and taste without the fat and calories of a traditional french fry,' she notes. Mashed potato or baked potato fans can also make a few smart swaps if desired. Instead of opting for a pat of butter or using full-fat sour cream and cheese, try mixing in Greek yogurt or light sour cream for that same creamy taste with less saturated fat. How much is too much potato? 'A medium potato, or about 5 ounces, is the standard serving size… Think about the size of a small fist,' advises Shaw. How often you enjoy potatoes will depend on your individual nutritional needs and health goals. 'Personally, I recommend variety in my clients' diets, encouraging them to alternate between russets, sweet, and red potatoes to get their potato fix in while providing their body with a variety of nutrients,' she suggests. Related: Eating Sugar? Fine. Drinking It? Not So Much If you enjoy potatoes daily, that's okay too. 'It really depends on how you're enjoying them (like baked over fried) and alongside what other nutrient-dense foods.' Shaw recommends pairing potatoes with healthy fats and protein to help support balanced blood sugar levels. What it boils down to is that there's no need to shun potatoes from your kitchen. Just pay attention to preparation methods, limiting deep-fried french fries and opting for air-fried, boiled, baked, roasted, or mashed potatoes when possible. And as always, if you're concerned about whether or not potatoes are a good addition to your diet — and especially if you're concerned about diabetes — it's best to talk with a health professional who can ensure your nutrition meets your personal needs. Read the original article on Food & Wine

14 Opinions You Should Absolutely Keep To Yourself
14 Opinions You Should Absolutely Keep To Yourself

Yahoo

time15 hours ago

  • Yahoo

14 Opinions You Should Absolutely Keep To Yourself

When it comes to sharing your thoughts, some opinions are better left unsaid. While everyone is entitled to their personal beliefs, voicing every opinion can sometimes lead to unnecessary tension or discomfort. Here are 14 opinions you might want to keep to yourself, delivered with a dash of wit and a healthy dose of self-awareness. After all, discretion can often be the better part of valor. 1. Your Thoughts On Someone's Weight Commenting on someone's weight, whether they've gained or lost, can be a sensitive subject. Even if you think you're being supportive or helpful, this can come off as judgmental or intrusive. According to Harvard Health Publishing, discussing weight can reinforce negative body image and contribute to mental health issues. It's better to focus on compliments that highlight a person's capabilities or achievements instead. Let people share their weight-related goals or concerns on their own terms. What you see as concern might be interpreted as criticism, which could harm more than help. Remember, people are aware of their bodies, and unsolicited opinions can trigger anxiety or self-esteem issues. This also applies to comments on someone's dieting choices or lifestyle changes. If someone wants your advice or opinion, they'll ask. Until then, it's wise to keep your thoughts to yourself and maintain a supportive silence. 2. Your Political Views At Work Politics can be a hot-button topic, especially in a workplace setting where diverse opinions abound. While it's important to be informed and engaged, sharing your political views at work can create division and discomfort among colleagues. Discussions can quickly turn heated, leading to an uncomfortable environment for everyone involved. In professional settings, focusing on common goals and tasks usually leads to a more harmonious atmosphere. Moreover, your political opinions might inadvertently affect your professional relationships or opportunities for collaboration. People might pigeonhole you based on your beliefs rather than your professional abilities. While it's perfectly fine to have passionate political beliefs, work might not be the best place to express them. Instead, engage in these conversations in more private or appropriate settings. Keep work about work, and leave politics outside the office door. 3. Your Opinions On Friend's Parenting Style Parenting is a deeply personal endeavor, and every parent has their own set of challenges and triumphs. Offering opinions on how people should raise their children can easily be perceived as judgmental or condescending. According to Dr. Jessica Zucker, a psychologist specializing in parenting, unsolicited advice can undermine a parent's confidence and create unnecessary guilt. Instead of critiquing, offer support and encouragement for the difficult job of parenting. Sharing your thoughts on how others should parent can alienate friends and family, even if your intentions are genuine. People have different values, cultural backgrounds, and life experiences that shape their parenting choices. Criticizing these choices can be seen as criticism of their identity. Rather than imposing your views, listen empathetically and provide a safe space for parents to share their journeys. Your understanding can be far more valuable than your advice. 4. Your Negative View Of Someone's Partner It's natural to have thoughts about the people your friends or family members date, but voicing these opinions can be tricky. Criticizing someone's partner can lead to resentment and strain your relationship with the person you're trying to help. Your friend might feel compelled to defend their partner, leading to an argument or awkwardness. Instead, allow them to navigate their relationship dynamics independently. Unless you have genuine concerns about their safety or well-being, consider keeping your critiques to yourself. People value support and understanding more than unsolicited judgments. Relationships are complicated, and your perspective may not encompass the full picture. If your friend is in a genuinely toxic or harmful relationship, there are ways to express concern without alienating them. In most cases, simply being present and available will suffice. 5. Your Opinions On Someone's Financial Choices Money is often a delicate topic and one that many people feel uncomfortable discussing. Offering opinions on how someone chooses to spend or save can come off as invasive or judgmental. According to a study by the National Endowment for Financial Education, financial stress is a leading cause of anxiety, and unsolicited advice can exacerbate these feelings. Instead of offering critiques, you could share your own experiences and provide financial literacy resources if asked. Even with good intentions, commenting on someone's financial situation can strain relationships. It's important to recognize that everyone's financial priorities and constraints differ. People have their reasons for making the choices they do, and these reasons may not always be obvious. Unless asked for specific advice, it's best to steer clear of this topic. Your respect for their autonomy is more valuable than your opinion on their budget. 6. Your Judgments About Someone's Diet Choices Whether someone chooses veganism, keto, or anything in between, it's their personal choice. Voicing opinions on someone's diet can feel like an intrusion into their personal life and decision-making. People choose their diets for a myriad of reasons, including health, ethics, and personal taste. Critiquing these choices can make someone feel defensive and misunderstood. Respecting dietary choices is a simple way to show respect for someone's autonomy. Your commentary is unlikely to change their habits but can impact your relationship. Supporting their choices, instead of questioning them, fosters a more positive environment. If you're curious about their dietary habits, frame your questions in a way that shows genuine interest rather than judgment. This approach encourages open dialogue rather than defensive reactions. 7. Your Thoughts On People's Career Decisions Career paths are as varied as the people who pursue them, and everyone has different aspirations and circumstances. Offering unsolicited opinions on someone's career can undermine their confidence and make them second-guess their decisions. Research by Dr. Timothy Judge, a professor of management and psychology, shows that job satisfaction is linked to personal values and goals, not external opinions. Instead of critiquing, offer encouragement and support for their chosen path. Your advice may be well-meaning, but it might not align with someone's long-term goals or personal fulfillment. People have different values when it comes to work-life balance, financial goals, and job satisfaction. A job that seems unappealing to you might be the perfect fit for them. Offering unsolicited career advice can inadvertently imply that you know better than they do. Instead, be supportive and respect their autonomy in making career decisions. 8. Your Critique Of Someone's Style Fashion and style are highly personal, often serving as an expression of identity and creativity. Critiquing someone's personal style can come off as judgmental and erode their self-confidence. What might not appeal to your tastes could be a crucial part of someone else's self-expression. People dress for themselves, and unsolicited opinions can make them feel self-conscious or less authentic. It's essential to appreciate the diversity in personal style and recognize that there's no one-size-fits-all approach to fashion. Rather than offering critiques, celebrate the unique ways people choose to present themselves. Complimenting someone's style, rather than critiquing it, creates a positive and supportive atmosphere. When in doubt, remember that style is subjective and personal, and everyone has the right to express themselves as they see fit. Your acceptance can be more empowering than any piece of advice. 9. Your Beliefs Around Religion Religion is a deeply personal aspect of many people's lives, and unsolicited opinions can feel invasive or dismissive. Voicing your thoughts on someone's religious beliefs can easily lead to misunderstandings or even offense. People find comfort, meaning, and community in their faith, and critiquing it can be akin to questioning their identity. Instead of offering opinions, approach religious topics with curiosity and respect. Everyone has the right to their own beliefs and should be free to practice them without judgment. If a discussion about religion arises, listening with an open mind is far more valuable than interjecting your thoughts. Conversations about faith should nurture understanding and tolerance. Being respectful of differing beliefs fosters a more inclusive environment. Remember, it's not about agreeing but about accepting each other's differences. 10. Your Thoughts On Someone's Home Decor A person's home is their sanctuary, and how they choose to decorate it is deeply personal. Offering opinions on someone's decor can be perceived as criticism of their taste and style. People's homes reflect their personalities, preferences, and often their cherished memories. Unsolicited comments can make someone feel self-conscious about how they express themselves in their space. When visiting someone's home, it's best to appreciate their choices and the effort they've put into making their space their own. If you don't have anything nice to say, defaulting to positive or neutral observations is a safe bet. Everyone has different tastes, and there's no right or wrong way to decorate a home. If someone asks for your opinion, frame your feedback constructively and with sensitivity. Otherwise, enjoy the uniqueness of their personal sanctuary. 11. Your Criticisms Of Someone's Hobby Hobbies are pursued for enjoyment, relaxation, or personal fulfillment, and they often reflect a person's interests and passions. Criticizing someone's hobby can come off as dismissive of their interests and identity. It's important to remember that hobbies are personal and subjective. What you may find trivial could bring immense joy and satisfaction to someone else's life. Participating in or supporting someone's hobby can strengthen relationships and create shared experiences. Instead of critiquing, express interest and ask questions to understand their passion better. This approach encourages people to share what they love without fear of judgment. A respectful curiosity fosters mutual respect and appreciation. People should be free to engage in activities that bring them joy, without the shadow of unsolicited opinions. 12. Your Opinions On Mental Health Mental health is a delicate topic, and offering opinions on someone's mental health journey can be harmful and invasive. It's crucial to approach discussions about mental health with empathy and respect for the individual's experience. People may already be struggling with stigma, and unsolicited opinions can exacerbate feelings of isolation or inadequacy. Instead of offering opinions, listen and offer support without judgment. Mental health is complex and deeply personal, often requiring professional guidance rather than lay opinions. Offering unqualified advice can undermine the seriousness of the challenges someone may be facing. If someone confides in you about their mental health, prioritize empathy and understanding over advice. Encourage them to seek professional help if needed and reassure them of your support. Respectful listening can be more impactful than any opinion you might share. 13. Your Critiques Of Someone's Social Media Social media is a modern extension of social interaction, and everyone uses it differently. Criticizing someone's social media habits can come off as judgmental and intrusive. People have varied reasons for their online behavior, from personal expression to professional networking. Your opinions on their posts, frequency, or content might not be welcome or necessary. Instead of critiquing, appreciate the diversity in how people choose to engage online. Social media is a personal platform, and unsolicited opinions can make someone feel misunderstood or judged. If you're genuinely concerned about their online presence, frame your observations as care rather than critique. Encourage healthy discussions about online behavior rather than passing judgment. Respect their digital space just as you would their physical space. 14. Your Judgment Of Someone's Relationship Status Whether someone is single, dating, or committed, their relationship status is a personal matter. Commenting on why they're single or when they'll get engaged can add unnecessary pressure and make them feel inadequate. Relationships are complex, and everyone's journey is unique. Unsolicited opinions can lead to discomfort or strain in your relationship with them. It's important to respect people's choices and acknowledge that everyone moves at their own pace. Instead of offering opinions, focus on supporting and celebrating their journey, whatever it may be. If someone wants to share their thoughts or concerns about their relationship status, they will do so on their own terms. Your understanding and support are far more valuable than your unsolicited judgment. Promote a supportive and respectful dialogue around relationships, free of presumptions and pressure. Solve the daily Crossword

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store