Can Scent Really Boost Your Energy? Here's What Experts Say
There's a reason why the smell of freshly brewed coffee perks you up before the first sip or why a whiff of lavender before bed can help lull you into rest. Scent, though often underestimated, is a profound energy tool—one that taps directly into your emotional and neurological wiring.
'Scent is more than just a pleasant aroma," says Sachi Parekh, founder, Meyander, a brand rooted in mindful olfactory rituals. 'It's an expression of your inner world. While your personal likes and dislikes form the foundation, scent can also act as an emotional compass, helping you ground, balance, and better understand yourself."
Indeed, science backs this up. Scent molecules travel through the olfactory nerve to the brain's limbic system—the seat of emotion, memory, and motivation. This is where scent's real power lies: not just in how it makes us feel, but how it shifts how we feel. According to Sachi, being intentional about scent—choosing fragrances that align with your inner state—can amplify your personal energy and create a kind of sensory resonance with the world around you. 'Whether it's the earthy calm of sandalwood or the bright zest of citrus, scent becomes an extension of how you feel and what you want to radiate."
For Manan Gandhi, founder, ZERO ZERO, a brand specialising in 100% natural essential oils, the power of scent lies in both tradition and biology. 'Certain aromas stimulate your nervous system, wake up your senses, and even trigger the release of feel-good chemicals like dopamine or adrenaline, pulling the body out of a sluggish or fatigued state," he explains.
Manan points to specific energising notes: 'Citrus scents—like lemon, grapefruit, and orange—are bright, sharp, and refreshing. They help increase alertness and uplift mood. Peppermint is powerful for mental clarity and physical vitality; it actually increases oxygen to the brain. Eucalyptus clears your mind, opens your airways, and refreshes the body, while rosemary stimulates memory and concentration, making you feel sharper and more awake."
The best part? You don't need to overhaul your routine to harness these benefits. These oils can be used in diffusers to uplift your space, blended into skincare, or applied topically (with care) as a personal scent ritual. Manan suggests mixing essential oils depending on your desired effect—calm, clarity, or energy—and letting scent do its subtle work.
In a world where energy management is as essential as time management, scent becomes a deeply intuitive tool—part self-care, part self-expression. As Sachi aptly puts it, 'The more intentional you are with scent, the more it becomes a subtle yet powerful way to express your aura and elevate your presence."
First Published:
April 30, 2025, 15:28 IST
Latest News
Zayed Khan Says Debut With Shah Rukh Khan 'Shaped' Career: 'Changed Everything For Me'
Movies
Tech
Amazon's New Kindle Paperwhite Finally Launched In India: Price, Features
Movies
Arjun Kapoor Rests Only After Crushing His Workout, Pictures Inside
Movies
Jatt Box Office Collection Day 20: Sunny Deol's Film Eyes Rs 100 Crore
Business
Vedanta Q4 Results: Net Profit Jumps 154% To Rs 3,483 Crore, Income Rises 14.2% To Rs 41,216 Crore
latest news
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 hours ago
- Hindustan Times
Best sunscreen for sensitive skin at up to 50% off on Amazon: Top 8 picks that guarantees sun protection
If you have a sensitive skin, then we know that you cannot just apply anything and everything that your friend might be. This is the reason the makeup industry makes different skin products for you. And if you are looking to buy a sunscreen for your sensitive and delicate skin, you are at the right place. Sunscreen for sensitive skin(Shutterstock) Amazon is offering up to 50% off on the wide range of sunscreens that are specifically designed for people with delicate skin types. To ease your task of scrolling through the large array of options, we have curated a list of top 8 sunscreens for sensitive skin for you. Loading Suggestions... Stay safe from the harmful UVA and UVB rays with the Neutrogena Ultrasheer Sunscreen SPF 50+. Its lightweight, non-greasy formula absorbs quickly, leaving a matte finish which is ideal for everyday wear under makeup. Infused with Helioplex® technology, it ensures long-lasting sun defence without clogging pores. Its water-resistant formula stays effective during swimming or sweating, making it perfect for outdoor activities. This sunscreen is dermatologist-tested, and suits all skin types, providing reliable sun safety while keeping your skin feeling soft, smooth, and protected throughout the day. Loading Suggestions... Dot & Key Blueberry Hydrate Barrier Repair Sunscreen SPF 50+ offers intense hydration and superior sun protection in one formula. This sunscreen is enriched with antioxidant-rich blueberry extract that shields your skin from UV damage while strengthening the natural barrier. Its lightweight, non-sticky texture blends seamlessly without leaving a white cast. This sunscreen is packed with ceramides and hyaluronic acid, and it restores moisture, making your skin plump and soft. It is ideal for daily use and defends against pollution and blue light, ensuring healthy, radiant skin while protecting from premature ageing. Loading Suggestions... The Derma Co 1% Hyaluronic Sunscreen Hydrating Gel SPF 50 combines high sun protection with deep hydration. Infused with 1% hyaluronic acid, it locks in moisture, keeping skin fresh and supple all day. Its oil-free, quick-absorbing gel formula leaves no white cast, making it suitable for all skin tones. This sunscreen also protects against blue light damage from screens. It is perfect for daily use and strengthens your skin against environmental stressors while preventing sunburn, tanning, and early signs of ageing. Loading Suggestions... Dr. Sheth's Oats & Ceramide SPF 50+ PA++++ offers maximum sun protection with nourishing skin care benefits. Enriched with oats, ceramides, and hyaluronic acid, it soothes irritation, strengthens the barrier, and hydrates your skin. The oil-free formula feels light on the skin, leaving a matte finish without clogging pores. Its PA++++ rating ensures top-tier UVA protection, while SPF 50+ shields against UVB damage. Suitable for sensitive skin, it reduces redness, calms inflammation, and protects from environmental aggressors for healthy, comfortable skin. Loading Suggestions... RE' EQUIL Oxybenzone and OMC Free Sunscreen offers safe, effective broad-spectrum sun protection without harmful chemicals. The lightweight, non-greasy formula absorbs quickly, leaving a smooth, matte finish. Enriched with photostable filters, it ensures long-lasting defense against UVA and UVB rays, preventing tanning and photoaging. Suitable for all skin types, including sensitive skin, it minimizes irritation risks while keeping pores clear. Its water-resistant property makes it perfect for outdoor activities, ensuring healthy skin protection without compromising safety or comfort. Loading Suggestions... Bioderma Photoderm Creme SPF 50+ provides high-performance sun protection with an ultra-moisturizing texture. Designed for dry and sensitive skin, it nourishes deeply while shielding against UVA/UVB damage. The Cellular Bioprotection™ technology boosts the skin's natural defenses and prevents premature aging. Its rich, creamy formula glides on smoothly without leaving a greasy residue or white cast. Dermatologically tested, it offers long-lasting hydration and resilience, making it ideal for daily use in sunny climates and during prolonged outdoor exposure. Loading Suggestions... Face Food Organics SPF 50 PA++++ Sunscreen offers natural, mineral-based protection against harmful UVA and UVB rays. Infused with organic plant extracts and antioxidants, it nourishes and defends skin from environmental stress. The lightweight, non-sticky texture blends easily without a white cast, making it perfect for daily wear. With PA++++ for strong UVA protection, it prevents tanning and sun-induced aging. Gentle on sensitive skin, it provides a safe, eco-friendly sun defense while keeping skin soft, hydrated, and healthy. Loading Suggestions... Jovees Herbal Sunscreen Fairness SPF 25 combines herbal extracts with UV protection for everyday skincare. Enriched with aloe vera, sandalwood, and liquorice, it soothes, brightens, and nourishes while preventing sun damage. Its lightweight formula spreads easily, leaving skin smooth and refreshed. SPF 25 provides moderate protection, ideal for daily urban exposure. The herbal composition ensures gentle care for all skin types, reducing tanning, maintaining even tone, and keeping skin naturally radiant and healthy throughout the day. Similar articles for you: Don't use a sunscreen stick or else you will get obsessed with it! Our take on everything you need to know How to choose your hairbrush for your hair type: Celebrity hair designer Darshan Yewalekar shares 7 monsoon hair care tips to avoid hair fall: Experts say don't forget oiling and deep conditioning FAQ for sunscreen Why should I use sunscreen daily? Sunscreen protects your skin from harmful UVA and UVB rays, reducing the risk of sunburn, premature aging, dark spots, and skin cancer. Daily use helps maintain healthy, even-toned skin. How do I choose the right SPF? For everyday use, SPF 30 is recommended. If you spend long hours outdoors or near water/snow, opt for SPF 50 or higher for stronger protection. What's the difference between UVA and UVB protection? UVA rays: Cause premature aging, wrinkles, and long-term skin damage. UVB rays: Cause sunburn and can lead to skin cancer. Choose a broad-spectrum sunscreen to protect against both. How much sunscreen should I apply? For the face and neck, use about ½ teaspoon (or two fingers' length of product). For the whole body, use around 1 ounce (a shot glass full). What's the difference between chemical and mineral sunscreen? Chemical sunscreens absorb UV rays and convert them to heat (lightweight, blends easily). Mineral/physical sunscreens use zinc oxide or titanium dioxide to reflect UV rays (gentler for sensitive skin). Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
2 hours ago
- Hindustan Times
Best sunscreen for sensitive skin at up to 50% off on Amazon: Top 8 picks that guarantee sun protection
If you have a sensitive skin, then we know that you cannot just apply anything and everything that your friend might be. This is the reason the makeup industry makes different skin products for you. And if you are looking to buy a sunscreen for your sensitive and delicate skin, you are at the right place. Sunscreen for sensitive skin(Shutterstock) Amazon is offering up to 50% off on the wide range of sunscreens that are specifically designed for people with delicate skin types. To ease your task of scrolling through the large array of options, we have curated a list of top 8 sunscreens for sensitive skin for you. Loading Suggestions... Stay safe from the harmful UVA and UVB rays with the Neutrogena Ultrasheer Sunscreen SPF 50+. Its lightweight, non-greasy formula absorbs quickly, leaving a matte finish which is ideal for everyday wear under makeup. Infused with Helioplex® technology, it ensures long-lasting sun defence without clogging pores. Its water-resistant formula stays effective during swimming or sweating, making it perfect for outdoor activities. This sunscreen is dermatologist-tested, and suits all skin types, providing reliable sun safety while keeping your skin feeling soft, smooth, and protected throughout the day. Loading Suggestions... Dot & Key Blueberry Hydrate Barrier Repair Sunscreen SPF 50+ offers intense hydration and superior sun protection in one formula. This sunscreen is enriched with antioxidant-rich blueberry extract that shields your skin from UV damage while strengthening the natural barrier. Its lightweight, non-sticky texture blends seamlessly without leaving a white cast. This sunscreen is packed with ceramides and hyaluronic acid, and it restores moisture, making your skin plump and soft. It is ideal for daily use and defends against pollution and blue light, ensuring healthy, radiant skin while protecting from premature ageing. Loading Suggestions... The Derma Co 1% Hyaluronic Sunscreen Hydrating Gel SPF 50 combines high sun protection with deep hydration. Infused with 1% hyaluronic acid, it locks in moisture, keeping skin fresh and supple all day. Its oil-free, quick-absorbing gel formula leaves no white cast, making it suitable for all skin tones. This sunscreen also protects against blue light damage from screens. It is perfect for daily use and strengthens your skin against environmental stressors while preventing sunburn, tanning, and early signs of ageing. Loading Suggestions... Dr. Sheth's Oats & Ceramide SPF 50+ PA++++ offers maximum sun protection with nourishing skin care benefits. Enriched with oats, ceramides, and hyaluronic acid, it soothes irritation, strengthens the barrier, and hydrates your skin. The oil-free formula feels light on the skin, leaving a matte finish without clogging pores. Its PA++++ rating ensures top-tier UVA protection, while SPF 50+ shields against UVB damage. Suitable for sensitive skin, it reduces redness, calms inflammation, and protects from environmental aggressors for healthy, comfortable skin. Loading Suggestions... RE' EQUIL Oxybenzone and OMC Free Sunscreen offers safe, effective broad-spectrum sun protection without harmful chemicals. The lightweight, non-greasy formula absorbs quickly, leaving a smooth, matte finish. Enriched with photostable filters, it ensures long-lasting defense against UVA and UVB rays, preventing tanning and photoaging. Suitable for all skin types, including sensitive skin, it minimizes irritation risks while keeping pores clear. Its water-resistant property makes it perfect for outdoor activities, ensuring healthy skin protection without compromising safety or comfort. Loading Suggestions... Bioderma Photoderm Creme SPF 50+ provides high-performance sun protection with an ultra-moisturizing texture. Designed for dry and sensitive skin, it nourishes deeply while shielding against UVA/UVB damage. The Cellular Bioprotection™ technology boosts the skin's natural defenses and prevents premature aging. Its rich, creamy formula glides on smoothly without leaving a greasy residue or white cast. Dermatologically tested, it offers long-lasting hydration and resilience, making it ideal for daily use in sunny climates and during prolonged outdoor exposure. Loading Suggestions... Face Food Organics SPF 50 PA++++ Sunscreen offers natural, mineral-based protection against harmful UVA and UVB rays. Infused with organic plant extracts and antioxidants, it nourishes and defends skin from environmental stress. The lightweight, non-sticky texture blends easily without a white cast, making it perfect for daily wear. With PA++++ for strong UVA protection, it prevents tanning and sun-induced aging. Gentle on sensitive skin, it provides a safe, eco-friendly sun defense while keeping skin soft, hydrated, and healthy. Loading Suggestions... Jovees Herbal Sunscreen Fairness SPF 25 combines herbal extracts with UV protection for everyday skincare. Enriched with aloe vera, sandalwood, and liquorice, it soothes, brightens, and nourishes while preventing sun damage. Its lightweight formula spreads easily, leaving skin smooth and refreshed. SPF 25 provides moderate protection, ideal for daily urban exposure. The herbal composition ensures gentle care for all skin types, reducing tanning, maintaining even tone, and keeping skin naturally radiant and healthy throughout the day. Similar articles for you: Don't use a sunscreen stick or else you will get obsessed with it! Our take on everything you need to know How to choose your hairbrush for your hair type: Celebrity hair designer Darshan Yewalekar shares 7 monsoon hair care tips to avoid hair fall: Experts say don't forget oiling and deep conditioning FAQ for sunscreen Why should I use sunscreen daily? Sunscreen protects your skin from harmful UVA and UVB rays, reducing the risk of sunburn, premature aging, dark spots, and skin cancer. Daily use helps maintain healthy, even-toned skin. How do I choose the right SPF? For everyday use, SPF 30 is recommended. If you spend long hours outdoors or near water/snow, opt for SPF 50 or higher for stronger protection. What's the difference between UVA and UVB protection? UVA rays: Cause premature aging, wrinkles, and long-term skin damage. UVB rays: Cause sunburn and can lead to skin cancer. Choose a broad-spectrum sunscreen to protect against both. How much sunscreen should I apply? For the face and neck, use about ½ teaspoon (or two fingers' length of product). For the whole body, use around 1 ounce (a shot glass full). What's the difference between chemical and mineral sunscreen? Chemical sunscreens absorb UV rays and convert them to heat (lightweight, blends easily). Mineral/physical sunscreens use zinc oxide or titanium dioxide to reflect UV rays (gentler for sensitive skin). Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
a day ago
- Hindustan Times
8 Best wedge pillows to support your back and neck: Top picks that will help with back pain, acid reflux and more
A wedge pillow is more than just a clever sleep accessory. It's a practical addition for anyone who values comfort, posture and relief from discomforts like back pain, neck strain or acid reflux. With the right incline and material, these pillows can make a noticeable difference in how you sleep and wake up. Our curated list of the best wedge pillows highlights options that blend comfort with thoughtful design, ensuring you get the right support for restful nights and better mornings. A cosy bedroom setup featuring a supportive wedge pillow, designed for back comfort, neck relief and better sleep posture throughout the night. Top 8 wedge pillows to aid your comfort Loading Suggestions... This memory foam wedge pillow offers versatile support for back, neck and legs. Its medium firmness and velvety cover create a comfortable incline that helps with acid reflux, eases snoring and relieves back discomfort. Suitable for resting, reading or recovery, it maintains posture and adapts well to various positions, making it a practical choice for daily comfort. What are buyers saying on Amazon? Buyers appreciate its comfort, firmness balance and posture support. Many find relief from acid reflux, though some mention size feels smaller than expected. Specifications Special Feature: Royal velvety finish Item Dimensions: 45.7 x 27.9 x 44.4 cm Colour: Brown Material: High-resilience foam with memory foam layer Click Here to Buy Wakefit Memory Foam Wedge Pillow | Helps Reduce Acid Reflux, Snoring & Back Discomfort | Soft Washable Cover | Multi-Use Support | Brown Loading Suggestions... This wedge pillow combines a soft memory foam layer with firm high-resilience foam for balanced comfort and support. It helps with acid reflux, GERD, pregnancy support, post-surgery recovery and general back or neck relief. Versatile in use, it suits sleeping, reading or elevating legs, while its removable spun fabric cover keeps maintenance simple and convenient. What are buyers saying on Amazon? Buyers value its comfort, versatility and support for the back and neck. Many note better sleep quality, though some mention the cover attracts dust. Specifications Special Feature: Supports back, neck, shoulders and legs Item Dimensions: Not specified Material: Memory foam with high-resilience foam Colour: White Click Here to Buy Frido Wedge Plus Cushion for Sleeping & Acid Reflux Relief | Memory Foam Pillow | High Resillience Foam | Orthopedic Wedge Cushion for Leg Elevator | Pregnancy | GERD | White - Pack of 1 Loading Suggestions... This adjustable wedge pillow offers two incline options, allowing customised support for back, neck or legs. Designed to ease acid reflux, improve circulation and relieve joint pressure, it's made with high-resilience foam crafted using German technology. Its removable cover ensures easy care, while the lightweight build makes it practical for use anywhere in the home. What are buyers saying on Amazon? Buyers praise its quality, comfort and supportive inclines, with mixed opinions on foam firmness. Many find it helpful for both rest and posture. Specifications Special Feature: Adjustable incline options for personalised support Item Dimensions: 61 x 55.8 x 30.4 cm Material: High-resilience foam Colour: Grey Click Here to Buy The White Willow Orthopedic Memory Foam Adjustable Bed Wedge Pillow for Back Support, Sleeping, Acid Reflux, Leg Support and Elevation with Removable Cover (24 L x 22 W x 12 H Inches)- Grey Loading Suggestions... This wedge pillow combines a sturdy high-resilience foam base with a soft memory foam layer for balanced support and comfort. Designed to help with acid reflux, back pain, snoring and recovery, it promotes better alignment for the head, neck and spine. Its washable velvet cover adds a touch of softness while making upkeep simple. What are buyers saying on Amazon? Buyers praise its support, shape retention and comfort, though some find it firm. Many note its usefulness for extended sitting and working. Specifications Warranty: 2 years Item Dimensions: 45.7 x 44.4 x 25.4 cm Material: Memory foam with high-resilience foam Colour: Grey Click Here to Buy CareFoam Wedge Cushion | 2 Years Warranty | Wedge Pillow Memory Foam for Back Support, Acid Reflux, Snoring, GERD, Leg Elevation, Pregnancy | Grey, 18L x 17.5W x 10H Inch Loading Suggestions... This adjustable wedge pillow features 12 configurations for customised support, making it suitable for back, neck or leg elevation. The 1.5-inch memory foam top moulds to the body, while the supportive base retains shape over time. Ideal for easing acid reflux, back pain or improving posture, it includes a breathable velvet cover that is easy to remove and wash. What are buyers saying on Amazon? Buyers value its versatility, comfort and spine alignment benefits. Many highlight relief from pain, though some feel the size is small for taller users. Specifications Colour: Dark Grey Material: Memory foam with supportive foam base Item Dimensions: 55.8 x 55.8 x 30.4 cm Warranty: 2 years Click Here to Buy FOVERA Wedge Cushion | 2 Years Warranty Loading Suggestions... This memory foam wedge pillow is designed to provide steady support for the head, neck, back or legs. Its ergonomic wedge shape helps improve posture, ease acid reflux, and reduce strain during rest. The high-density memory foam adapts to the body's contours, while the removable velvet cover ensures easy cleaning and a soft, breathable surface. What are buyers saying on Amazon? Buyers appreciate its quality and supportive design. Comfort opinions vary, with some finding all-night ease and others preferring a softer feel. Specifications Special Feature: Ergonomic wedge shape for posture and comfort Item Dimensions: 25 x 44 x 45 cm Material: High-density memory foam Colour: White & Grey Click Here to Buy Loading Suggestions... This wedge pillow uses patented SmartGRID technology to provide adaptive support for sitting, sleeping or elevating legs. It can help ease acid reflux, improve circulation and offer comfort during pregnancy or post-surgery recovery. The breathable, removable cover ensures easy upkeep, while its firm yet responsive structure adjusts to various positions for daily comfort and functional support. What are buyers saying on Amazon? Buyers like its quality and value, with some noting excellent support. Comfort for sitting receives mixed opinions from different users. Specifications Special Feature: Breathable, removable cover Item Dimensions: 25 x 46 x 46 cm Material: SmartGRID with foam core Colour: Black Click Here to Buy Loading Suggestions... This adjustable wedge pillow with headrest offers seven incline configurations, making it suitable for back, neck and leg support. The 1.5-inch memory foam layer contours to the body while the firm base maintains shape over time. Designed to ease acid reflux, improve circulation and relieve muscle tension, it comes with a breathable velvet cover that is easy to remove and wash. What are buyers saying on Amazon? Buyers praise its support, versatility and comfort for long use, though some find it firm. Many highlight its usefulness for recovery and working in bed. Specifications Colour: Grey Material: Memory foam with supportive foam base Item Dimensions: 55.8 x 55.8 x 30.4 cm Special Feature: Seven adjustable incline options Click Here to Buy CareFoam Wedge Pillow for Back Support, Adjustable with Headrest Memory Foam Bed Wedge Pillow for Sleeping, Acid Reflux, GERD, Snoring, Pregnancy, Post-Surgical Recovery | Velvet Grey | 22x22x12 Inch Similar articles for you Top 10 health and wellness products every remote worker needs for eye, back and neck care Best office chairs and study desks to transform your workspace for comfort, style, and efficiency Top 10 office ergonomic equipment for a healthier work-from-home setup Best wedge pillows: FAQs What is a wedge pillow used for? A wedge pillow supports the body at an incline to improve posture, ease acid reflux, reduce snoring and provide back or leg elevation. Can a wedge pillow help with acid reflux? Yes, by elevating the upper body, a wedge pillow helps keep stomach acid in place, reducing discomfort from acid reflux and heartburn. Is a wedge pillow good for back pain? A wedge pillow can support spinal alignment, reduce muscle strain and improve comfort when resting, making it beneficial for back pain relief. How do I choose the best wedge pillow? Look for a comfortable incline, quality foam, breathable cover and dimensions that suit your body size and intended use. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
