A look at Queen Jetsun Pema's striking jewellery collection
Jade Tiara
Above Queen Jetsun Pema of Bhutan wears an ornate jade tiara to a state occasion (Photo: Instagram / @queenjetsunpema)
The Jade Tiara is one of Queen Jetsun Pema's most elegant ceremonial pieces, reserved for important state occasions. The tiara is crafted from yellow gold and set with diamonds and is distinguished by its delicate jade carvings shaped into flower buds. Jade is deeply symbolic, representing purity, longevity and harmony, which are values central to Bhutanese tradition.
See also: 9 celebrity jewellery looks that made a statement Bhutanese Turquoise Bandeau Tiara
Above Queen Jetsun Pema Wangchuck of Bhutan wears the Bhutanese Turquoise Bandeau Tiara at a reception at Buckingham Palace for overseas guests ahead of the Coronation of King Charles III and Queen Camilla in 2023 ( / Max Mumby / Indigo)
This heirloom tiara, featuring three round turquoise medallions set in gold, is one of the most culturally significant pieces in Queen Jetsun Pema's collection. Turquoise holds deep meaning in Bhutanese tradition, believed to offer protection and spiritual strength. The tiara has been worn at major international events, including Emperor Naruhito's enthronement banquet and the reception for King Charles III's coronation in 2023. It was previously seen on Princess Ashi Dechan Wangmo back in 1974. 'Beloved Poppy Earrings' by Anna Hu
Above Bhutan's King Jigme Khesar Namgyel Wangehuk and Queen Jetsun Pema escort Japan's Empress Michiko at the Akasaka guest house. The Bhutanese queen wears a pair of blue poppy earrings by Anna Hu ( / Kasahara KATSUMI / Gamma-Rapho)
Above A closer look at the 'Beloved Poppy Earrings' by Anna Hu worn by Queen Jetsun Pema of Bhutan (Photo: courtesy of Anna Hu Haute Joaillerie)
Designed by contemporary Taiwanese jeweller Anna Hu, these earrings draw inspiration from the Himalayan blue poppy, Bhutan's national flower and a symbol of harmony. The floral design features a vivid ruby at the centre, surrounded by sapphires, paraiba tourmalines and diamonds set in 18-carat white gold. The earrings were worn by the queen during her official visit to Japan in 2011.
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Tatler Asia
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- Tatler Asia
A look at Queen Jetsun Pema's striking jewellery collection
Jade Tiara Above Queen Jetsun Pema of Bhutan wears an ornate jade tiara to a state occasion (Photo: Instagram / @queenjetsunpema) The Jade Tiara is one of Queen Jetsun Pema's most elegant ceremonial pieces, reserved for important state occasions. The tiara is crafted from yellow gold and set with diamonds and is distinguished by its delicate jade carvings shaped into flower buds. Jade is deeply symbolic, representing purity, longevity and harmony, which are values central to Bhutanese tradition. See also: 9 celebrity jewellery looks that made a statement Bhutanese Turquoise Bandeau Tiara Above Queen Jetsun Pema Wangchuck of Bhutan wears the Bhutanese Turquoise Bandeau Tiara at a reception at Buckingham Palace for overseas guests ahead of the Coronation of King Charles III and Queen Camilla in 2023 ( / Max Mumby / Indigo) This heirloom tiara, featuring three round turquoise medallions set in gold, is one of the most culturally significant pieces in Queen Jetsun Pema's collection. Turquoise holds deep meaning in Bhutanese tradition, believed to offer protection and spiritual strength. The tiara has been worn at major international events, including Emperor Naruhito's enthronement banquet and the reception for King Charles III's coronation in 2023. It was previously seen on Princess Ashi Dechan Wangmo back in 1974. 'Beloved Poppy Earrings' by Anna Hu Above Bhutan's King Jigme Khesar Namgyel Wangehuk and Queen Jetsun Pema escort Japan's Empress Michiko at the Akasaka guest house. The Bhutanese queen wears a pair of blue poppy earrings by Anna Hu ( / Kasahara KATSUMI / Gamma-Rapho) Above A closer look at the 'Beloved Poppy Earrings' by Anna Hu worn by Queen Jetsun Pema of Bhutan (Photo: courtesy of Anna Hu Haute Joaillerie) Designed by contemporary Taiwanese jeweller Anna Hu, these earrings draw inspiration from the Himalayan blue poppy, Bhutan's national flower and a symbol of harmony. The floral design features a vivid ruby at the centre, surrounded by sapphires, paraiba tourmalines and diamonds set in 18-carat white gold. The earrings were worn by the queen during her official visit to Japan in 2011. NOW READ How sustainable pearl farming is quietly saving our oceans and transforming communities Indian wedding guide: The hidden meaning behind Indian jewellery and how to wear it right Pink diamond – The story of a sparkling dream
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Dance fitness—whether it's Zumba, barre or a YouTube hip-hop class in your kitchen—is the workout of choice for many over-40s who'd rather move to music than get shouted at in spin class. Dance raises your heart rate, improves coordination, torches calories and triggers the release of feel-good endorphins. And because it doesn't feel like traditional 'work', you're more likely to stick with it. For midlife bodies, which may be more prone to joint stiffness or muscle imbalances, dance improves mobility, posture and that elusive thing called rhythm. Bonus: it can even keep your memory sharp, remembering all those steps. Celebrities like Jennifer Lopez and Madonna have turned to dance-based cardio to stay lean and limber. 7. Martial arts and boxing Above (Photo: Gleb Krasnoborov / Pexels) Turning 40 doesn't mean you start pulling punches. In fact, this is the perfect age to start throwing them. 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Functional fitness enhances mobility, builds core stability and corrects posture, all crucial as your joints begin to creak and muscle mass naturally declines. It's also incredibly versatile: no need for intimidating gym equipment. A mat and a good trainer (or YouTube playlist) will do. Start with basic movements, such as squats, push-ups and planks, and gradually level up with light weights or resistance tools. 9. Cycling Above (Photo: Pixabay / Pexels) Cycling is one of the best exercises to start at 40, partly because you can afford a decent bike now. The low-impact and high-reward exercise gets the heart pumping without pounding your joints. Great for building leg strength and endurance, cycling, whether indoor or outdoor, also improves coordination and balance, which is key as you age. Whether it's a spin class or a Sunday ride, this is cardio with flair. 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2. Gua Sha (China) Above Gua Sha is one of the most popular Asian beauty secrets currently. (Photo: Karly Vancuylenberg / Unsplash) What TikTok calls the 'jawline sculptor' was once a traditional Chinese healing therapy known as 刮痧 (Gua Sha), used to promote blood circulation, release muscle tension and realign stagnant qi. The original practice involved firm, even aggressive scraping of the body to heal internal illnesses. On the face, it evolved into a gentler ritual for lifting and revitalising tired skin. Now, it's a darling of clean beauty brands like Mount Lai and Herbivore Botanicals, both of which offer pastel-hued stone tools with Instagram-ready aesthetics. Even Chanel launched its own sleek Gua Sha tool as part of its No 1 de Chanel line, proving that even the French can't resist an ancient Chinese lift. 3. Turmeric (South Asia) Above Turmeric has been used in a pre-wedding body mask to brighten the bride's complexion. 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(Photo: Tijana Drndarski / Unsplash) Coconut oil doesn't seem like one of those mysterious Asian beauty secrets, but it is for other countries. In the Philippines, virgin coconut oil (VCO) has long been used for hilot massages, postnatal healing and hair treatments. In South Asia, it's at the core of champi, the art of hair oiling, famously endorsed by Indian grandmothers and Bollywood beauty queens. It moisturises, strengthens, detangles and even offers mild UV protection. Global brands like Ouai, Briogeo and Drunk Elephant have all released coconut-oil-based treatments, while The Body Shop built an entire range around it. Meanwhile, Filipino-owned Cocobody and The Tropical Shop export VCO-based balms and butters, championing homegrown wellness on the world stage. 7. Snail mucin (Korea) Above Snail mucin helps repair skin barriers and diminish fine lines. (Photo: Kirk Ding via Unsplash) It's not as old as other Asian beauty secrets, but it's worth noting: the use of snail secretion began in Korea and Chile as early as the 1960s, when farmers noticed their skin healed faster after handling snails. Korean beauty labs turned this into a skincare revolution. Rich in glycoproteins and hyaluronic acid, snail mucin helps repair skin barriers and diminish fine lines. COSRX's Advanced Snail 96 Mucin Power Essence is now a holy grail product worldwide, and even luxury players like Allies of Skin and Missha have joined the slimy-but-stunning party.
