Unable to sleep at night due to asthma? Follow these 7 doctor-recommended tips for better sleep
Take any prescribed controller medication regularly-even if you have no symptoms. If the clinician has advised you, you can use the rescue inhaler before sleep.
Common bedroom allergens include dust mite, mold, pet dander, and pollen. To minimize exposure, use hypoallergenic mattress covers, wash your bedding in hot water weekly, and keep pets out of the bedroom especially if your doctor identifies these as triggers.
Vacuum the carpet and the curtains frequently. Avoid clutter and consider an air purifier. Keep humidity at 30-50% to reduce mold buildup and dust mite proliferation. Also read | Doctor shares how heatwave worsens your asthma, suggests 6 urgent signs to watch out for
Note your symptoms and peak flow readings just before going to bed and right after awakening. Such data assist the doctor in deciding whether the asthma is under proper control or needs to be changed.
Having a heavy feed later than 2-3 hours before bedtime is even worse than a trigger, stimulating excessive secretion of acid which may further aggravate nighttime cough.
Going to bed and waking up at the same time daily helps your body establish a rhythm and promotes deeper, uninterrupted sleep. Also read | Can asthma disappear and recur? Doctor explains why this happens
Persistent nighttime symptoms of asthma may require changes in your treatment plan. Do not adjust your medication unless under medical advice.
'Better asthma control means better sleep and better overall health. Make your bedroom a safe zone and work closely with your healthcare provider to enjoy restful, symptom-free nights,' Dr Robin Gupta added.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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