Latest news with #AsthmaDay
Hindustan Times
13-05-2025
- Health
- Hindustan Times
Unable to sleep at night due to asthma? Follow these 7 doctor-recommended tips for better sleep
Asthma is a chronic respiratory condition that is marked by wheezing, coughing and shortness of breath. Getting good sleep with asthma symptoms can be very challenging. In an interview with HT Lifestyle, Dr Robin Gupta, Senior Consultant - Pulmonology at Paras Health in Panchkula shared a few tips that can help us manage asthma symptoms better and get good sleep. Also read | Asthma Day 2025: 6 foods that can trigger asthma; doctor shares what to eat instead Take any prescribed controller medication regularly-even if you have no symptoms. If the clinician has advised you, you can use the rescue inhaler before sleep. Common bedroom allergens include dust mite, mold, pet dander, and pollen. To minimize exposure, use hypoallergenic mattress covers, wash your bedding in hot water weekly, and keep pets out of the bedroom especially if your doctor identifies these as triggers. Vacuum the carpet and the curtains frequently. Avoid clutter and consider an air purifier. Keep humidity at 30-50% to reduce mold buildup and dust mite proliferation. Also read | Doctor shares how heatwave worsens your asthma, suggests 6 urgent signs to watch out for Note your symptoms and peak flow readings just before going to bed and right after awakening. Such data assist the doctor in deciding whether the asthma is under proper control or needs to be changed. Having a heavy feed later than 2-3 hours before bedtime is even worse than a trigger, stimulating excessive secretion of acid which may further aggravate nighttime cough. Going to bed and waking up at the same time daily helps your body establish a rhythm and promotes deeper, uninterrupted sleep. Also read | Can asthma disappear and recur? Doctor explains why this happens Persistent nighttime symptoms of asthma may require changes in your treatment plan. Do not adjust your medication unless under medical advice. 'Better asthma control means better sleep and better overall health. Make your bedroom a safe zone and work closely with your healthcare provider to enjoy restful, symptom-free nights,' Dr Robin Gupta added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
07-05-2025
- Health
- Hindustan Times
Struggling with asthma? These 7 lifestyle habits can help manage symptoms better
Asthma is a chronic respiratory condition characterised by wheezing, coughing, and shortness of breath. Symptoms often worsen during the spring and summer months due to increased exposure to dust, pollen, and other airborne allergens. However, with the right precautions and treatment plan, individuals with asthma can effectively manage their symptoms and lead a healthier, more comfortable life. Also read | Is asthma infectious? Doctor reveals 7 surprising facts about asthma you may not know Healthy lifestyle habits can help manage asthma symptoms. (Image by 8photo on Freepik) In an interview with HT Lifestyle, Dr Vivek Nangia, vice chairman and head of pulmonology at Max Super Speciality Hospital, Saket shared seven lifestyle habits that can help manage asthma symptoms. It is important for the people to identify what actually is triggering off the asthma. For some, it could be exposure to dust, pets at home to dust mites and to smoke to fumes chemicals. It is essential to avoid the triggers. 2. Maintain a healthy diet The diet should be rich in vitamin C and antioxidants. It really helps build up the immunity and keeps you protected from any kind of infections. The most common infection that they must protect themselves is from viral infections, as it can lead to asthma. 3. Exercise regularly Exercising outdoors can be an issue, especially during the autumn and the winter months when the air pollution levels are high. That is the time when people should think of shifting indoors for the exercises. These exercises should focus on developing the lung capacity, muscle strength and overall breathing patterns. Also read | Asthma Day 2025: 6 foods that can trigger asthma; doctor shares what to eat instead Inhalers are long-term medication for asthma.(Twitter/SAallergy) 4. Manage stress Stress can precipitate asthma. Therefore, it's important for asthma patients to take care of their emotional health. 5. Quit smoking Cigarette smoke contains about 4000 chemicals that can be harmful to the lungs. More than 50 of them could be carcinogenic, and they produce cancer. So, we need to quit smoking completely and even avoids passive second-hand smoke. 6. Take vaccines on time Viral infections can trigger asthma. Staying safe with vaccinations can eliminate such risks. Also read | 8 common asthma triggers: Doctor shares tips to avoid them 7. Use inhalers Inhalers are constant medication for asthma and should be used without fail. One must remember that asthma can disappear and recur. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
05-05-2025
- Health
- News18
Why Millennials Are Forgoing Lung Tests—And Why That's a Problem
Last Updated: Millennials should prioritize annual check-ups, shouldn't ignore chronic wheezing or coughing, and above all, should not wait for an emergency to do something. World Asthma Day is a timely wake-up call for the increasing respiratory health problems plaguing today's youth generation—most prominently, millennials. Although asthma and other chronic lung conditions are generally perceived to be diseases of the elderly or genetically predisposed, the truth is that lifestyle and environmental factors are placing millennials in greater peril. Nevertheless, still too many from this generation are forgoing regular lung function tests, a trend with dire consequences. Dr Kamran Ali, Principal Consultant, Lung Transplant, Thoracic Surgery, Max Super Speciality Hospital, Saket shares all you need to know: Millennials tend to blame breathlessness or fatigue on stress, lack of fitness, or job burnout—rarely suspecting a lung condition. Not wanting to seek out a physician for something as nebulous as 'exhaustion" results in a delayed diagnosis. By the time pulmonary function tests are ultimately conducted on some, the disease may already be in an advanced or severe state. What is particularly concerning is growing exposure to air pollution, indoor sedentary habits, vaping, and untreated allergies—each triggering or worsening asthma. In light of such considerations, lung test rates among urban-dwelling millennials are woefully low. This health-aware and technology-driven generation paradoxically undervalues the importance of preventive respiratory care. Lung function tests like spirometry are simple, non-invasive, and inexpensive. They identify early signs of airway obstruction even before disability on the basis of symptoms. It allows intervention in a timely fashion, along with lifestyle modification, and proper treatment regimens to prevent progression to chronic asthma or even COPD. 'As a thoracic surgeon, I see many patients on a regular basis who could have skipped surgery or the hospital if only their condition were diagnosed earlier," adds Dr Ali. The message today on Asthma Day is easy: millennials need to be serious about lung health. Prioritize annual check-ups, don't ignore chronic wheezing or coughing, and above all, don't wait for an emergency to do something. Being able to breathe easily should never be taken for granted. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published: May 05, 2025, 17:58 IST
