
Council's 52,000 lost working days due to staff absence equates to £6million
The figures are an improvement on the previous year but, when combined, anxiety, stress and depression remain the main driver for workers staying at home.
Staff absence throughout Stirling Council saw more than 50,000 working days lost in a year - equating to over £6million in pay.
Figures due to be reported to this week's finance and economy committee, show a reduction in working days lost (WDL) for the financial year 2024-25 - with the total number 52,593.
But, in their report, officials said: 'While this is a decrease by 8403 WDL from 2023-24, in pay costs alone this rate of absence amounts to over £6million.
'Teacher absence has reduced to 8.07 WDL (down 0.76 compared to 2023-24) and absence for all other employees (AOE) has reduced to 16.78 WDL (down 1.31).
'Overall this reduced council-wide absence level to 14.25 WDL (down 1.93 WDL since 2022-23).'
HSCP (Health and Social Care Partnership), Education (non-teaching) and Environment and Place, accounted for the highest levels of annualised days lost per FTE (full time equivalent). However, in each of these service areas, the working days lost have reduced from the previous year.
Children and Families, however, experienced the most significant increase in WDL - by 3.08 WDL to 15.25 WDL.
The report added: 'It should be noted that an ongoing factor which may adversely impact attendance at work in these service areas, is the nature of some roles being more physically or mentally/emotionally demanding.
'In 2023-24 Stirling ranked 31st for AOE (all other employees) and 30th for teachers. The 2024-25 absence figures are not yet published, however, based on improving figures, the placing for Stirling based on the 2023-24 figures is expected to be 28th for AOE and 18th for teachers.'
When combined, anxiety, stress and depression remain the main driver for working days lost in 2024-25.
However, when these reasons are considered separately, musculoskeletal absence is the main reason for WDL in 2024-25 at 10,200 - an increase from 2023-24 when a reduction of 1601 WDL was recorded against 2022-23 figures.
Personal stress is the second main reason for absence, although this has reduced by 317 WDL. Work-related stress had a slight reduction by 236 WDL to 3114 WDL. Anxiety/depression also had a small reduction of 59 WDL.
Coughs/colds/flu have recorded a higher number of WDL than was anticipated, with an increase by 2174 WDL to 6752 WDL. The increase is said to reflect the prevalence of respiratory illness during the recent winter months.
Gastrointestinal absence reduced by 530 WDL to 5613 WDL.
The report says the council's approach to the management of health-related absence is based on providing early intervention support and, where the Supporting Attendance process is progressed, methods such as return-to-work meetings, attendance support meetings, and attendance review meetings are held which also identify any support needed. During 2024-25 there were 1205 such meetings.
Staff absence due to an underlying health reason which makes it difficult for an employee to attend work, or to maintain a reasonable attendance level at work, is supported via the Attendance Capability Process which saw 148 meetings in 2024-25.
Ongoing sickness absence, for which there is no underlying medical condition, may be progressed in accordance with the council's disciplinary procedures - and nine disciplinary investigations were held in 2024-25 due to an 'unacceptable level' of attendance at work.
There is said to have been an 'incresasing trend' in individual cases progressing to Attendance Capability since 2022, with 148 individuals in 2024-25 - 11 whose employment has been terminated.
Separately, the Disciplinary Procedure is progressed for absences where staff have been supported through the Supported Attendance Policy but have been unable to sustain an acceptable level of attendance at work, and where such absences are not due to an underlying health reason.
In 2024-25 there were nine disciplinary hearings held due to unacceptable levels of attendance.
The sanction in the majority of hearings due to attendance levels, was a first warning.
Among a range of measures outlined in the report to support staff are the Employee Assistance Programme (EAP) which provides staff with free and confidential counselling at any time they need it; support services for immediate family; access to a wellbeing portal which can be downloaded to personal devices; and monthly wellbeing seminars.
The report said: 'During 2024-25 there were 107 calls and 143 sessions of counselling. Of these, telephone counselling has been the most used method, with 72 sessions delivered. Uptake of counselling has dropped significantly from the 2023-24 figure by 718 sessions.
'Staff calls to our EAP are received by a professional counsellor who can provide real time support and advice. This may contribute to the reduction in additional referrals required.
'The EAP provides a wide range of support beyond counselling. This includes access to an online portal and app offering self-help resources such as financial advice and wellbeing tools. Increased use of these resources may have contributed to a reduction in calls to the helpline.'

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The Independent
an hour ago
- The Independent
I'm a trainer specialising in longevity – these are the five exercises that have the biggest impact on my clients
One of the biggest misconceptions about exercise is how quickly its effects take hold. While some impacts are immediate, like the release of feel-good hormones, most real change takes time and a good degree of consistency. However, some exercise and lifestyle tweaks offer better return on investment than others. This is something Welltolead founder and longevity specialist Ollie Thompson has found over the course of his 10-plus-year career. Below, he shares the five habits that have repeatedly made the biggest difference to his clients' health, fitness and everyday functionality, including prescriptive tips to help you reap the benefits on your mind and body after a day, week, month and year. 1. Increase your daily step count – consistently and often Walking more is one of the most common modern health recommendations, yet in Thompson's eyes, it remains undervalued. His advice is also more nuanced than most, going beyond a simple daily step count to hit. 'When it comes to building a routine for healthspan and longevity, the details really do matter,' he says. 'I believe we get much more benefit when our steps are broken up throughout the day. This approach not only helps you reach your step goals, but also supports muscle and joint health by keeping your body engaged more consistently.' Long periods of sitting leave muscles and joints underutilised, leading to stiffness, discomfort and an increased risk of developing muscular and joint problems over time. 'Moving regularly throughout the day helps maintain circulation, keeps muscles gently engaged and supports joint health, all of which contribute to feeling better and reducing pain risks as you age,' Thompson explains. Thompson's tips: Aim for a daily step count of at least 10,000 steps. I understand this isn't easy for most people, especially with work, family and life commitments, so focus on spreading those steps out across the day. Try to move at least once every 30-60 minutes during your day, whether it's a short walk, climbing the stairs or just pacing around a little. Setting reminders on your phone or watch can help make this a consistent habit. Changing positions regularly, standing up more often or using a walking pad can be an excellent way to integrate more movement into your routine. I also recommend a short 10-15 minute walk directly after a meal – research suggests this can significantly improve blood sugar regulation, help digestion and reduce post-meal energy crashes, making it a great habit to support energy and long-term metabolic h ealth. 2. Build your nutrition around protein and fibre It can be hard to navigate the world of nutritional advice without being bombarded by a new fad diet or dietary hack. Thompson suggests ignoring these in favour of a simpler approach. 'I've found that helping clients focus on just two fundamentals – protein and fibre – can radically improve their energy levels, body composition and long-term health,' he says. 'It's a simple shift that delivers big results. 'Protein supports muscle repair and maintenance, which is especially important as we age. It also plays a key role in satiety, which is key in helping to manage hunger, reduce snacking and support fat loss. 'Fibre, on the other hand, is critical for gut health, blood sugar control and sustaining energy throughout the day. It also helps you feel fuller for longer, which naturally supports healthier portion control.' Thompson's tips: Start each meal with protein and fibre. Aim for a palm-sized portion of protein (about 25-40g, depending on your needs) with every main meal – this could be chicken, fish, eggs, Greek yoghurt, tofu, lentils, protein powder, etc. Each day, you should be aiming for 1.5-2g of protein per kilogram of bodyweight. Aim to include a handful or two of fibrous vegetables and/or whole-food fibre sources like oats, beans, berries or whole grains with each meal. Aim to consume at least 25-30g of fibre per day. By repeating this simple framework at most meals, your energy, appetite and overall Health will improve dramatically without needing a restrictive or complicated diet plan. 3. Don't neglect your hips and posterior chain The posterior chain refers to the muscles that run along the back side of your body – think hamstrings, glutes and back muscles. Thompson has consistently identified these as 'problem areas' among clients, particularly in those who spend a lot of their day sitting at a desk. 'These muscles are essential for maintaining good posture, producing power and strength, and keeping your body moving well and pain-free,' he says. 'But modern life tends to impair the function of these areas. Long hours spent seated can leave the hips tight, the glutes not working as they should, and the pelvis in a rotated position. 'Over time, this can create imbalances that lead to stiffness, a loss of range of motion, lower back discomfort, dysfunction with how you walk and a higher risk of injury.' He has found that consistently strengthening the muscles of the posterior chain and mobilising the hips can counter these unwanted effects, and go 'a long way to future-proofing the body, from both a function and a pain prevention perspective'. Thompson's tips: Train your glutes, hamstrings and key hip muscles – such as the hip flexors, glute medius and adductors – at least once per week, ideally within a full-body or lower-body workout. Prioritise movements like glute bridges, hip thrusts, Romanian deadlifts, kettlebell swings, Copenhagen planks, hamstring curls and single-leg variations of lower-body exercises such as the Bulgarian split squat. 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'Those short breaks are actually a huge opportunity to work on non-conflicting areas of your body,' he says. 'By staying active between sets – performing mobility drills or doing low-intensity dynamic stretches – you're making more efficient use of your training time by working on these crucial areas that need attention but often get missed out.' 'It's a method I've used for years with many of my clients that has helped them to achieve excellent results without spending more time working out.' Thompson's tips: Use your rest periods to do something intentional. For example: stretch your hip flexors with a couch stretch on a bench; mobilise your thoracic spine [or mid-spine] over a foam roller; hold a deep squat as you slow down your breathing; do a scapula push-up between sets of lunges. Pick movements that target stiff areas but don't conflict with what you're training. For example, hold a deep squat between sets of chest press. 5. Focus on sleep quality, even when quantity isn't perfect Despite being a blanket prescription in most health circles, bedding in for eight hours of sleep per night is a pipe dream for most people. If you are unable to increase your sleep quantity, Thompson recommends honing your sleep quality for tangible results. 'Sleep is the body's most powerful recovery tool. It supports nearly every function of the body, from muscle repair and hormone regulation to mental sharpness, immunity and more,' he says. 'But in real life, aiming for a perfect eight hours every night just isn't always realistic. Work, kids, stress, travel – life gets in the way. 'What I've found makes the biggest difference is having a simple, consistent structure you can stick to, even during busier or more chaotic weeks. It's not about being perfect – it's about maximising sleep quality when quantity is compromised.' Thompson's tips: Establish a consistent wake-up time. This is one of the simplest ways to regulate your body clock, even if your bedtime shifts. Build a short wind-down routine you can stick to. This might involve being screen-free for 15-30 minutes, or doing low-stimulation activities such as reading, writing and light stretching before sleep. Ensure your bedroom is dark, cool and as quiet as you can make it. Cut off caffeine after 2pm and limit alcohol in the evening. I often prescribe my 2/2/2 rule to my clients; no more than two alcoholic drinks, no more than two times per week, and not within two hours of bed. What changes can you expect to see from making these changes? After one day: The first change you are likely to notice is an increase in your energy levels, Thompson says. 'Simply moving more, especially outdoors in natural light, and having a better night of sleep can have an almost immediate impact on how you feel.' After one week: Seven days in, the compounding effects of regular movement and targeted mobility work should be coming to fruition. 'You may start to notice stiffness and muscle tension easing up, and your body feeling a little looser,' Thompson says. After one month: Sticking to the behaviours above, Thompson says you will likely feel more mobile and stronger after a month, with higher energy levels and less stiffness throughout the day. 'By this point, the actions start to feel more like habits and become part of your routine, rather than a chore you need to remind yourself to do,' he adds. After one year: A year is a long time to stick to anything, but if you can habituate some – or all – of Thompson's recommendations, he says you can 'expect to feel substantially better day-to-day'. 'Your movement will feel easier, and both your physical and mental energy will be at new highs. These changes will have become a natural part of your life, and a day where you don't hit 10,000 steps will feel odd and strangely uncomfortable,' he continues. 'You'll be creating opportunities to get outside and move your body; your overall nutrition will look different, with protein, fibre, vegetables and beans taking centre stage; and you'll protect your sleep like you protect your exercise time.' The mindset shift that makes the greatest difference of all There is one further recurring theme Thompson has spotted among his successful clients – and it's not physical. 'One of my biggest learnings over the years is that many clients start their fitness journey with short-term, appearance-driven goals – losing weight for a holiday, looking good for an event or fitting back into some old wardrobe favourites,' he explains. 'But what's been interesting to witness, time and time again, is how quickly those goals shift. Once people begin training consistently and start feeling the benefits, their perspective changes. Aesthetic goals take a back seat to something deeper: how they feel in their bodies and how well they can live their lives. That mindset shift is where the real transformation happens.' Thompson works with a diverse range of clients, from business founders and bankers to stage performers and doctors. And after training with him for some time, one of their greatest goals invariably becomes living better for longer. 'I genuinely love that this mindset shift happens so often,' he says. 'I regularly use it to help clients realise that the ability to feel great and remain physically capable in your sixties, seventies, and eighties doesn't begin when you get there – it starts in your thirties, forties, and fifties. This is the prime window to elevate your health and strength, future-proofing your body for the decades ahead.'


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With time I've taken to heart my 94-year-old father's attitude to the way the organism gradually surrenders: "I use whatever works" From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the Daily Mail's new showbiz newsletter to stay in the loop. 'Part of me wanted to reveal it. Like I said, acknowledging the diagnosis wasn't a problem for me; it's my need for peace and quiet to work that has been stopping me. 'I'm trying the best I can to prevent my entire system from going into decline. 'It's a difficult balancing act between taking the medication and managing its side effects. 'There's so much to weigh up when you're emulating the masterful way the body handles every complex movement, or social matters and invitations, or day-to-day life in general.' He told the band's biographer Jan Omdahl that he has been making the most of advanced technology in treating the disease and has been using a method called deep brain stimulation. 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Formed in 1982 by Harket and his friends Paul Waaktaar-Savoy and Magne Furuholmen, A-ha saw a global breakthrough in 1985 with their debut album Hunting High and Low which yielded several hits such as Take On Me and The Sun Always Shines on TV. Take On Me was recently featured in the second season of HBO's hit series The Last of Us when the main character Ellie, played by Bella Ramsey, performed an acoustic version of the song. While world-renowned for their success in the 1980s, A-ha continued to release music throughout the 2000s with their latest work including albums such as Memorial Beach, Lifelines and Cast in Steel. Morten has six children, three with his former wife Camilla Malmquist Harket, a daughter with former girlfriend Anne Mette Undlien and another daughter with current partner Inez Andersson.


The Guardian
6 hours ago
- The Guardian
Switch on those glutes! Suddenly it's all about the bass, and for good reason
I'm staring at the screen, trying to write a joke. It involves a muscle called the gluteus maximus, Roman centurions and possibly a reference to Biggus somebody from Monty Python's Life of Brian. I've been sitting here for over an hour, so long that when I finally stand up I have to hobble and wobble a few steps before I can get my stride back. It's because my glutei maximi are a bit of a joke. I have spent so much of my life literally sitting on this Roman-sounding muscle, staring at screens, trying to think up killer first lines to stories that by middle-age this undernourished workhorse is vocalising its disappointment at my life choices. Everyone seems to be talking about glutes right now and it's not just some fad brought on by Kim Kardashian's internet-breaking bum. Fitness instructors tell us to 'switch on those glutes', or admonish us for having 'lazy' glutes or 'dead butt syndrome'; suddenly, it's all about the bass. And it's for good reason. The gluteal muscles are vital for getting us up and about, yet humanity's increasingly sedentary lifestyle and work are leading to neglect of our glute health, with potentially serious consequences for our overall health. Let's meet the triumvirate of the tush muscles: gluteus maximus, gluteus medius and gluteus minimus. Maximus is, as the name suggests, the big one that makes up what might colloquially be known as the butt cheek and which attaches at the back of the pelvis and at the side of the thigh bone. 'Glute max is largely responsible for extending your hips, so pushing your leg behind you,' says associate professor Angie Fearon, a physiotherapist at the University of Canberra. 'If you're standing up and you pushed your leg backwards, that would be that muscle … it pushes you forwards when you're walking, or running or hopping or skipping.' Gluteus medius and minimus take the leg out to the side and manage the rotational movement. These three muscles are vital in keeping the pelvis stable during walking, lifting the leg up and powering us forward. They are also a link from the core muscles in the stomach and the lower back down to the muscles of the legs. Weak gluteal muscles can lead to what Dr Charlotte Ganderton describes as a teapot-style gait, where people tilt their upper body from side to side over their hip as they walk. 'They're actually throwing their whole torso over their hip to be able to clear their foot through, and that obviously has significant consequences on the rest of your body and the joints that are further up from the hip, so the spine,' says Ganderton, a physiotherapist at RMIT and Alphington Sports Medicine in Melbourne. The real problem with neglected gluteal muscles is what they can lead to. 'If you don't have good functioning gluteal muscles, the actual hip joint is the one who takes on those forces,' Ganderton says. 'People that have hip pathology – so hip arthritis, lateral hip pain, which people call gluteal tendinopathy – we know that these individuals have poor hip strength, and they often have very poor hip control when we assess them in the clinic.' The two most common hip conditions that affect particularly older people are hip osteoarthritis and gluteal tendinopathy, which is sometimes also called greater trochanteric pain syndrome or bursitis. 'What we see in people with those conditions is they're often weaker in that area than an asymptomatic control group,' Fearon says. With gluteal tendinopathy, pain develops because weaker gluteal muscles leads people to overuse other muscles, which then cause irritation and inflammation of the tendons and muscles in the outer hip region. And for many, our sedentary lifestyle is to blame – it is very much a case of 'use it or lose it'. Even two weeks of sitting on our backsides with little to no activity can be enough to start deconditioning and diminishing of our muscles. Further on from that, 'the muscle no longer stays as muscle tissue, for the most part – it actually fills with fat and what we call fatty infiltrate', Ganderton says. And once that happens, it can be very challenging to reverse and rebuild the muscle. However the exercises to strengthen the gluteal muscles are actually pretty basic. The simplest one is called a 'gluteal bridge' and just involves lying on your back, planting the soles of your feet on the floor or bed and lifting your pelvis up off that surface. Or while you're lying down, roll on to your side and lift the upper leg upwards to about the width of your shoulders. Ganderton's own research in postmenopausal women with gluteal tendinopathy found that a simple standing exercise could also help. 'Standing on one leg where you've got both knees straight and you just lift up the opposite leg about a centimetre off the floor, so just weight shifting across uses a lot of muscle activity in the leg that's standing on the ground,' she says. For the more active and stable among us, Fearon also recommends squats and walking lunges, carrying weights if you're up to it. Even these simple exercises can make a big difference, Fearon says. 'Say you had 100 people with gluteal tendinopathy, in a large percentage of them, if you got them to do some specific strengthening work for the hip abductors, and you gave them some suitable education, they'd probably all improve or a large percentage of them would.' But at the most basic level, we just need to move more. 'There's really good evidence that shows that if you get up and move every 20 to 30 minutes – get up, do a few squats, go and get a glass of water, go to the photocopier, just get up and move – it actually sets off a whole lot of enzymes in your muscles, which is good,' she says. 'Your brain gets a break and overall you do better.'