
12 HIV infected people awaiting house plot allotment in Namakkal district
In October 2024, adi dravidar welfare minister Dr M Mathiventhan issued pattas for 12 people. As per the patta, each plot measures 900 square feet. Eleven of the beneficiaries will get plots at Vattur in Tiruchengode taluk while one in Sanipatty village in Paramathi-Velur taluk.
The Namakkal district administration has not yet allocated the plots to them. The beneficiaries have been going from one office to another to get the plots allotted to them. "These people are already enduring the challenges caused by HIV. They rely on medications. Their livelihoods have already been compromised. In this situation, where can they seek shelter if they have not yet received their land for residence?" asked
Tamil Nadu
Congress Committee spokesman Dr P V Senthil.
He said these people had been ostracized by their family members, friends and relatives. 'How can they survive when officials refuse to provide them with even a small plot of land,' he asked.
When contacted by TOI, a revenue department official at the Tiruchengode taluk said some encroachers had taken possession of the mentioned poramboke land and officials had failed to evict them.
In response to TOI's inquiry, district collector Durgamoorthi stated that she would investigate the matter. "I have just been made aware of this situation. I will instruct district revenue officer Dr Suman to address this issue and ensure that plots are allocated to those in need as soon as possible," she said.

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Time of India
an hour ago
- Time of India
Reverse diabetes naturally? Nutritionist Ryan Fernando reveals exact plan to control blood sugar, backed by his dad's real-life journey
In a recent episode of Dr Pal's podcast, celebrity nutritionist Ryan Fernando shared a powerful message that's creating fresh buzz in the health world. According to Fernando, type 2 diabetes, often thought of as a lifelong condition, can actually be reversed through the right lifestyle changes. As per Fernando, 'Diabetes is reversible,' and he gave the example of his own father, who managed to come off insulin and reduce his blood sugar levels just by sticking to a disciplined diet and regular exercise. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program This claim, as quoted by TOI, goes against the common belief that diabetes always gets worse over time. Let's look at what Fernando says makes the real difference. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Victoria Principal Is Almost 75, See Her Now The Latest Article Undo A consistent diet is key, says Fernando One of the biggest problems, according to Fernando, is that diabetic patients often eat inconsistently. 'You can't have dosa one day, fried rice the next, and think insulin can keep up,' he said, as reported by TOI. He encourages what he calls a 'carbohydrate flatline', keeping the amount of carbs eaten at each meal steady, especially during breakfast. He suggests around 60 grams of carbohydrates per meal to avoid blood sugar spikes. Adding fibre-rich foods such as leafy greens and lentils can also help slow down how sugar is absorbed in the body. Live Events Strength training builds insulin sensitivity Fernando also stressed that exercise, especially strength training, plays a major role in managing or even reversing type 2 diabetes. He explained that more lean muscle helps the body use insulin better and absorb glucose more efficiently. 'The more lean muscle you have, the more glucose your body can absorb efficiently,' he said. As per Fernando, lifting weights or doing bodyweight exercises regularly is more effective than just doing cardio, and should be tailored to a person's abilities. His own father's journey Fernando shared a personal story to back up his approach. His father, who had been living with diabetes for years, believed that medication meant he could go back to eating whatever he liked. 'That's a dangerous mindset,' Fernando warned, as quoted by TOI. Through a carefully planned diet and regular workouts, his father was able to reduce his blood sugar without depending on insulin. This real-life result, as per Fernando, shows that structured lifestyle changes can make a big difference. Experts warn: Don't confuse reversal with remission While Fernando's ideas are gaining popularity, medical experts urge caution, pointing out that "reversal" might not apply to everyone. Some say that what's really possible is remission, especially in people with early-stage type 2 diabetes. People who have been using insulin for a long time may not be able to stop completely. As per doctors quoted by TOI, results depend on how long the person has had diabetes, and how severe it is. A personalised, long-term approach Fernando's philosophy is simple: start with food and daily habits, and stay consistent. He believes that if patients are properly educated and supported, many can avoid long-term medication. 'It's not about giving up everything. It's about learning what works for your body and sticking to it,' he said, as quoted by TOI. Public health experts also agree that lifestyle-first methods could lower the country's reliance on expensive medication. As reported by TOI, more healthcare providers are now adding nutrition and lifestyle coaching to their treatment plans for better long-term results. FAQs Can type 2 diabetes really be reversed? Type 2 diabetes can go into remission in some people, especially in early stages, through sustained lifestyle changes like a healthy diet, weight loss, and regular exercise. However, not everyone will achieve full reversal, and some may still need medication. It depends on individual factors such as duration of the disease, genetics, and overall health. What does 'carbohydrate flatline' mean in diabetes management? "Carbohydrate flatline" refers to maintaining a consistent amount of carbohydrates per meal, rather than large fluctuations. This helps prevent blood sugar spikes and reduces pressure on the pancreas to produce insulin. Is strength training better than cardio for managing diabetes? Both are helpful, but strength training has added benefits for people with type 2 diabetes. It helps build lean muscle, which improves insulin sensitivity, allowing the body to use blood sugar more effectively. A balanced routine with strength and cardio is generally best. Can people with diabetes stop taking insulin after lifestyle changes? Some people, particularly those with early-stage type 2 diabetes, may reduce or stop insulin under medical supervision if lifestyle changes are effective. However, this is not guaranteed and should always be done with a doctor's guidance. What role does diet play in reversing or managing type 2 diabetes? Diet is crucial. A consistent, low-glycaemic, fiber-rich diet helps regulate blood sugar and reduce insulin resistance. Cutting back on ultra-processed foods and sugary drinks, while focusing on whole foods like vegetables, pulses, and lean proteins, can significantly improve diabetes control.


News18
3 hours ago
- News18
17-Yr-Old Addict ‘Sold Her Body For Drugs', Ends Up Giving HIV To Many: ‘Was Then Transmitted To...'
Last Updated: Men who had physical relations with the girl from Uttarakhand were "unaware" she was HIV positive. Since some of them were married, their wives "too got HIV". A troubling case from Uttarakhand's Ramnagar town has resurfaced online. A 17-year-old girl, allegedly addicted to drugs, transmitted Human Immunodeficiency Virus (HIV) to at least 19 men over the past year and a half. The incident initially came to light in October last year in the Gularghatti area in Nainital district. According to reports, the teenager was in contact with several local men, and many of them later tested positive for HIV. The girl was reportedly using the money she received to fund her drug addiction. Men Unaware Of Infection A post that gained widespread attention claimed that the men who came in contact with the girl had no idea she was HIV positive. Some of them were reportedly married, which led to the further spread of the virus to their wives. 'A 17-year-old girl gave HIV to 19 youth in Nainital, Uttarakhand. She was addicted to smack, and to fund her addiction, she engaged in physical relationships with men. The men didn't know that she had HIV. She slept with even some married men, whose wives also got HIV," read a post shared on X (formerly Twitter). Infections Linked To Drug-Addicted Teen The case started unfolding when several young men in the area began reporting severe health issues. They had approached the Integrated Counselling and Testing Centre (ICTC) at Ramdatt Joshi Joint Hospital, where tests confirmed they were HIV positive. An investigation followed and pointed to a common link: a teenage girl with a financially disadvantaged family who was taking heroin. During counselling, it was revealed that she had been sexually active with many of the infected men over several months. Many Question Men's Actions After the post resurfaced online, social media users reacted to it. While the incident itself shocked many, several people pointed out that the men had sexual relations with a minor, which is a punishable offence. One user commented, 'So married men cheated on their wives and slept with a minor. They deserve it." Another added, 'Those men made a personal choice of sleeping with a MINOR without protection while being MARRIED. ZERO SYMPATHY FOR SUCH PEOPLE!!! The only victims, in this case, are the poor women who were married to these disgusting men!" 'You mean to say multiple married men need to be booked under POSCO now. Good for the men," someone else said. 'Why are adult men sleeping with an underage person not the main problem here?" a person questioned while an individual shared, 'Those men deserved it! Why did they sleep with a 17 y/o? It's entirely their fault. Look at those married men, because of those imbeciles, now innocent women are affected." Meanwhile, a user shared, 'Two years ago, I worked in Noida and noticed a girl, about 16-18 years old, living in a room inside mine. She consistently invited male friends daily for obvious reasons. Once the landlord discovered this, they chased her away." Following the incident, the health department in the region took several steps to spread awareness about HIV/AIDS. Seminars and awareness drives were organised where free testing and medicines were made available to those affected. The identity of all diagnosed individuals was kept strictly confidential. About the Author Buzz Staff A team of writers at bring you stories on what's creating the buzz on the Internet while exploring science, cricket, tech, gender, Bollywood, and culture. News18's viral page features trending stories, videos, and memes, covering quirky incidents, social media buzz from india and around the world, Also Download the News18 App to stay updated! First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.


Time of India
4 hours ago
- Time of India
Liver health is crucial: From Yoga poses to triphala, 5 simple Ayurvedic rituals that could help renew it
The liver is one of the most important organs in the body, working silently to keep us healthy every day. Located in the upper right part of the abdomen, the liver performs a wide range of functions, from digestion and metabolism to detoxification and energy regulation. According to Ayurveda , it is also the seat of the Pitta Dosha , which governs transformation, metabolism, and heat in the body. Keeping the liver in good shape is not only essential for physical health but also for emotional balance and mental clarity. As reported by TOI, Ayurveda views the liver as a powerful organ that can be strengthened naturally through daily habits, food choices, herbs, and emotional care. Unlike modern medicine, which often focuses on treatment after problems arise, Ayurveda focuses on prevention and long-term balance. So, if you're looking to support your liver health , adopting a few time-tested Ayurvedic principles could be a wise step. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program Ayurveda recommends the use of specific herbs known for their cleansing and rejuvenating effects. Turmeric (Haldi) is a strong anti-inflammatory spice that stimulates bile production and protects liver cells from damage. Amla, or Indian gooseberry, is packed with vitamin C and antioxidants, which promote detoxification and tissue repair. Another powerful herb is Giloy (Guduchi), often referred to as a natural immunity booster that helps the liver fight off toxins. Lesser-known but highly effective herbs like Kutki and Bhumyamalaki are also praised in classical Ayurvedic texts for their role in reducing liver inflammation and restoring healthy liver function. Triphala, a blend of three fruits, is especially popular for its gentle detoxifying properties. Alongside herbal support, Ayurveda places strong emphasis on food. A liver-friendly Ayurvedic diet includes fresh, plant-based foods that are light and easy to digest. Bitter greens like spinach, methi, and kale are encouraged because they naturally cleanse the liver. Foods that are too heavy, oily, or spicy can overwork the liver and disturb Pitta. Beets, carrots, and radishes are particularly good for supporting bile flow and cleaning out toxins. Starting your day with warm water and lemon or an herbal tea like ginger or tulsi can boost digestion and activate liver function early on. Daily routines matter too. Practices like Triphala at bedtime, self-massage with herbal oils (Abhyanga), and staying hydrated with warm water can all support liver detox. Breathing exercises such as Kapalbhati and Anulom Vilom improve oxygen flow and help the liver perform its cleansing tasks more efficiently. Live Events Movement is another key aspect. Yoga poses like Bhujangasana (cobra pose) and Dhanurasana (bow pose) improve liver function by boosting blood flow. Light exercise such as walking, swimming, or cycling can also prevent fat build-up in the liver, especially for those at risk of fatty liver disease. Lastly, rest and mental balance play a vital role in healing. Going to bed before 10 PM gives the liver enough time to repair itself. Managing stress through meditation, soft music, or spending time in nature can help prevent liver damage caused by chronic stress. By blending these Ayurvedic habits into daily life, one can support the liver in a natural and holistic way. FAQs Q. Can Ayurvedic herbs cure liver disease? Ayurvedic herbs support liver health, but if you have liver disease, always consult a doctor before using them. Q. Is Triphala safe to take every night? Yes, in general, Triphala is safe for daily use. However, it's best to check with an Ayurvedic practitioner for proper dosage. Q. Does warm lemon water really help the liver? Yes, it can stimulate digestion and support liver detox when taken first thing in the morning. Q. Can yoga actually improve liver health? Yes, specific poses and breathing exercises can increase circulation and help the liver function better. Q. Should people with liver issues avoid spicy food? According to Ayurveda, too much spice can increase Pitta and worsen liver issues, so it's best to keep spicy and oily foods limited. Inputs from TOI