High-protein, low-cal, and gram-worthy: How Kulfi got its glowup
The recent launch of 'protein kulfi' by an FMCG giant created quite a stir. Each 60g pack of this 'healthy' kulfi apparently has 10g of protein and only 57 calories - a clever positioning for a protein deficient nation.
*
But the real story is one of a delicious resurgence - the traditional desi dessert has made a comeback as a trendy treat. Between 2023 and 2024, India's kulfi exports grew by 31%, according to trade data by Justdial and as per a data by Volza, the biggest importers of kulfi are the United States, Bhutan, and Singapore.
For generations, kulfi wore its street creds proudly. On family trips to the chowpatty, at sherbet and chaat stalls in summer and occasionally served at wedding banquets.
The dense, creamy, frozen dessert did lose out to more exciting ice-creams and gelatos. But this summer has been big on love for nostalgia. Including the humble kulfi that's got a fashionable glow-up.
The healthy twist to indulgence
How do you take a creamy, dairy-rich, decadent dessert and make it healthy? You innovate. 'Indian kulfi is being redesigned to reflect modern nutritional demands,' says Chef Sanaa Khattar from CYK Hospitalities. 'So we are using toned milk, nuts, and natural sweeteners like coconut sugar or jaggery.
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Buy Brass Idols - Handmade Brass Statues for Home & Gifting
Luxeartisanship
Buy Now
Undo
Ingredients such as turmeric, basil seeds, saffron, and dried fruits also boost both flavour and nutrition.'
Since kulfi is meant to be denser and creamier than ice-cream, makers are sticking to slow cooking and natural reduction of the milk without any chemical stabilisers. 'It preserves the dessert's soul,' says Khattar.
Chef Shivansh Bhasin, head chef at Quarter Plate by Kunal Kapur says, 'The challenge with enhancing protein content in desserts lies in preserving indulgence while boosting nutrition.
We achieve this by incorporating nutrient-dense ingredients like nuts, seeds, Greek yoghurt, almond flour, and chickpea flour — creating sweets that please the palate without compromising on health.'
Bespoke kulfi? Why not?
It's not just health but personalisation that's fuelling the kulfi resurgence. 'The most exciting trend is the rise of customisable kulfis,' says Nesar Akhtar, owner Shaan's Restaurant & Banquet. 'Customers can choose their base — malai, saffron, paan, or coconut — and add mix-ins like caramelised figs, sea salt, or dark chocolate shards.
The combinations are endless, adding a gourmet twist to a traditional treat.
'
There are dietary preferences too. Gagan Anand, founder of Scuzo Ice 'O' Magic, explains how their gelato kulfi is still made with creamy milk. 'But the sugar is regulated to match client preferences.'
Your treat is a swipe away
Long considered too delicate for frozen delivery, kulfi is now thriving on quick-commerce platforms. Its natural density and stability make it ideal for logistics, making it an easy choice for those seeking authentic desserts without having to wait for it.
Think house parties and sudden cravings for something sweet and familiar.
'Although I love eating kulfi at local shops, being able to order it online makes it easier to relive those childhood memories,' says Anusmita Bera from Kolkata, who is a fan of kulfis. 'Each bite is a blend of nostalgia and novelty — that's why it remains one of my all-time favourites.'
Moreover home-grown brands are embracing playful formats: spirals, hearts, layered cubes, and even terracotta pots. "Artisanal producers are embracing packaging that reflects both tradition and innovation,' says Azra Golam, director of sales at Aminia. 'We're seeing biodegradable wraps, glass jars, reusable tins, and even labels that narrate the story behind each kulfi. Some brands offer interesting moulds for home freezing — turning kulfi-making into an experience.
'
Kulfi trends to watch:
No artificial additives, locally sourced fruits.
Fusion and global flavours: Miso caramel, rose-lavender, tiramisu
Plant-based and lactose-free varieties for the health-conscious
Gourmet kulfi
bites, scoops, and sticks that are IG-friendly and shareable .
— Master Chef Karishma Sakrani, Consultant Chef at Kynd Cafe & Bar, Pune.
Make your own kulfi
Start with full-fat milk and reduce it slowly — that's where the richness comes from.
Stir regularly and let it thicken naturally for that signature creamy texture.
Swap refined sugar for jaggery or dates for a healthier, deeper sweetness.
Add a pinch of cardamom or a few saffron strands to elevate the flavour.
Feeling adventurous? Try flavours like coffee, matcha, or even sea salt caramel — kulfi is endlessly versatile.
Top with caramelised nuts, rose petals, fresh berries, or even pair with a warm brownie or biscuit crumble for contrast.
— Master Chef Ajay Chopra, consultant chef at Jugnu, Goa
(* Study by International Food Policy Research Institute)
Check out our list of the
latest Hindi
,
English
,
Tamil
,
Telugu
,
Malayalam
, and
Kannada movies
. Don't miss our picks for the
best Hindi movies
,
best Tamil movies,
and
best Telugu films
.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Woman loses over 40 kilos in a year with THIS simple workout
Gurishq Kaur, an Indian woman in Canada, achieved a remarkable 40 kg weight loss in a year through consistent effort. Eschewing crash diets and intense regimes, she focused on daily running, gradually increasing from 20-minute walks to 10-20 km runs. Losing weight is not easy, especially if you have more than 20 kilos to shed. But when you make efforts and show up every single day, nothing is unachievable. Gurishq Kaur, an Indian woman who relocated to Canada, is going viral on the internet for her miraculous weight loss journey. The woman lost over 40 kgs in a year doing a simple workout! No, she did not go on crash diets or follow intense fitness regimes; instead, she stuck with one simple workout. Let's take a look at her fitness journey. From 3XL to medium (Pic courtesy: Instagram/ Gurishq Kaur) Kaur, who is an avid social media user, shared that her transformation from a size '3XL to a medium' in under a year was about getting the basics right. 'The most asked question I get is, 'How did you lose so much weight suddenly?' But here's the truth: it wasn't sudden. It had been eight months of showing up, making better choices, and trusting the process,' she said in a video shared on Instagram. Unlike many weight loss stories that rely on extreme diets or grueling fitness regimes, Kaur's approach was refreshingly simple. Her formula? 'Move more and fuel the body better.' One workout that changed the game (Pic courtesy: Instagram/ Gurishq Kaur) Running has been miraculous in Kaur's fitness journey. According to her, when she decided to start the transformation, she began walking. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo What initially started as a 20-minute walk later turned into 20 km of running. The woman shared that in the initial days, even walking for 20 minutes was difficult. However, slowly and gradually, she grew fond of walking. 'There's something about stepping out in the sun and breathing fresh air that keeps me coming back,' she said. She started with shorter distances but worked up to running a minimum of 10 kilometers daily. 'I aim for a minimum of 10km, and on good days, I push it to 15, 18 or even 20km,' she revealed. Running, which started as a fitness regime, soon became 'therapeutic' for her. She also added strength training to her routine, which was about 2 or three times a week. She also revealed that there were days when she couldn't work out as much as she wanted, but what shines through is consistency. 'Remember, progress isn't about doing it all, it's about doing something and sticking to it,' she said. What she eats in a day While Kaur didn't stick to extreme diets, she ensured to eat a well-balanced and nutritious diet . She focused on learning how to fuel her body better. For instance, if she felt hungry in between, she would munch on some baby carrots and cream cheese. Similarly, she also eats a big breakfast. One of her favourite breakfast options is two sourdough toasts, with some salad, and scrambled tofu. This high-protein, high-fibre breakfast keeps her full and fueled for a long time. For lunch, she would eat a hearty salad bowl topped with walnuts and vegan meat burger patties. Discover the Health Benefits of the Rainbow Diet She also explained why she avoided going on extreme diets and instead focuses on nutritious food. 'I've tried every extreme diet under the sun, only for it to end in a binge and further damage how I viewed food and my body. I finally began to heal when I stopped seeing food as the enemy and started viewing it as fuel to nourish my body instead,' she said. (Pic courtesy: Instagram/ Gurishq Kaur) NB: These views are not generic in nature. Weight loss results vary for individuals, and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
an hour ago
- Hindustan Times
Amazon Sale: Minimum 50% off on must-have cotton sarees to ace the summer season
Breathe easy and twirl freely; cotton sarees are back in the spotlight and they're lighter (and cheaper) than ever. If you're lounging at home, heading to work, or catching up with friends over chai, nothing says effortless charm like a soft, printed cotton drape. From mulmul marvels to handloom heroes, we've rounded up the best cotton sarees with minimum 50% off this Amazon sale. Get ready to stock up on your everyday saree staples, because these aren't just comfortable, they're total compliments magnets. This saree is like your favorite playlist;easy, breezy, and mood-lifting. The light fabric drapes like a dream and the subtle prints are perfect for casual brunches, work-from-home days, or temple visits. It comes with a matching blouse piece so styling is one less thing to worry about. Styling tip: Pair it with oxidised jhumkas, a low bun, and kolhapuris for that sweet-girl-next-door vibe. A classic cotton saree that looks like summer in textile form. This Yashika drape has a relaxed fit, charming prints, and that lived-in comfort that makes you reach for it again and again. If you're hosting a puja or doing grocery runs, this one's a fuss-free pick. Styling tip: Add a messy braid, jute clutch, and a statement silver necklace for a desi-cool finish. Indigo never goes out of style, and when it's printed on soft mulmul cotton—it's magic. This Shivanya saree feels like wearing a soft cloud, with ethnic motifs that nod to timeless Indian artistry. Ideal for warm, sultry days when you want comfort and craft in one. Styling tip: Keep it rustic; add silver bangles, tan leather flats, and a sleeveless blouse. A handloom masterpiece with khesh detailing that speaks volumes. This one's for those who love earthy textures and artisanal finesse. The colour play is playful yet grounded, making it a stunning piece for cultural events or coffee catchups alike. Styling tip: Style it with a printed blouse, bold bindi, and ethnic flats for a Bengali-chic aesthetic. The kind of saree that makes a quiet entrance but leaves a loud impression. In soft grey mul cotton with subtle Bandhani block prints and a zari border, this one is perfect for cultural occasions or minimal festive styling. Cool, classy, and very wearable. Styling tip: Team it with a pastel embroidered blouse, mojaris, and a messy bun. Ajrakh prints meet breathable cotton in this artful stunner from Crafts Moda. It's bold without being loud and intricate without being busy. If you're a fan of slow fashion and conscious dressing, this one deserves a spot in your wardrobe. Styling tip: Pair with a contrasting red blouse, wooden bangles, and a natural makeup look. Everyday saree, but make it chic. This one's simple but elevated, thanks to its subtle all-over print and easy-to-style silhouette. Lightweight and perfect for a long day on the go, whether it's running errands or running a classroom. Styling tip: Add white sneakers and a denim blouse for an unexpected Indo-Western twist. For the minimalist who loves tradition, this Tamaira Fashion pick is the answer. Made from pure cotton and completely fuss-free (no blouse piece!), it's an excellent canvas to mix and match your existing crop tops, jackets, or bralettes. Styling tip: Pair with a neon crop top, sneakers, and hoops for Gen Z desi glam. If you're lounging, work-calling, or grocery-hopping; these cotton sarees will keep you comfortable, graceful, and fabulously on budget. With a minimum of 50% off, there's no better time to grab your favourites. Cotton up, dress down, and shine on. Top 8 linen kurta sets that whisper summer elegance: Best picks to ace the summer season Top 8 organza kurta sets: Ensembles to steal the spotlight wherever you go! Denim on a budget: Top 8 stylish jeans under ₹1299; From Levi's to Spykar Absolutely! Most are lightweight, breathable, and made for everyday ease. Yes! Cotton sarees, especially mulmul and khesh, are great for beginners. Opt for statement blouses, metallic jewellery, and bold eye makeup for a glam touch. Yes, except the Tamaira Fashion saree. The rest come with unstitched blouse material. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
News18
2 hours ago
- News18
Man Pays Rs 4 Lakh Rent Near Bengaluru. Take A Tour To See If It Is Worth It
Last Updated: Surrounded by hills and lush greenery, the property features a private swimming pool and a small, well-maintained garden. As the cost of living continues to soar in major metropolitan cities in India, a Mexican-origin man is making headlines for paying a hefty Rs 4 lakh in monthly rent to live two hours outside Bengaluru. A video of him giving a tour of his lavish property on Nandi Hills Road has sparked both admiration and disbelief online. In a video shared by WhatsUpTenant Rentomojo, an Instagram page known for showcasing rental homes across Indian cities, the interviewer asks the tenant about his rent in India's IT hub. With a smile, he replied, 'Rs 4 lakh, and it's worth it." As the clip progresses, the man takes viewers on a brief tour of his luxurious home, located about two hours from the heart of the city. Surrounded by rolling hills and lush greenery, the property features a private swimming pool and a small, well-maintained garden. Large windows fill the space with natural light, and nearly every room has a stunning view. Furthermore, he shared that the living room furniture was brought from Mexico. The house has spacious interiors, large windows and a tranquil water body visible from the bedroom, which impressed many viewers. Man is living in a different Bengaluru… — Akki Rotti (@Theshashank_p) June 17, 2025 As soon as the video was shared online, it grabbed viewers' attention and sparked a wave of reactions. One user commented, 'They should ask what they do for a living to afford such rent." Another added, 'It's Prestige Golfshire near Nandi Hills. I saw the furnished model apartment about a decade ago, still stuck in my memory. Every hardworking, intelligent person deserves a home like this to unwind in." One of them shared, 'Saw this video the other day, and now I hate my life." The clip has garnered over 13 lakh views since it was shared online. High rental prices in Bengaluru have long been a hot topic on the internet. Earlier this year, a rental listing for a three-bedroom apartment in the city's Haralur neighbourhood made headlines for its steep pricing, Rs 2.7 lakh in monthly rent and Rs 15 lakh as a security deposit.
