Widow halfway through ‘healing' 5,000-mile British coastline charity challenge
Tracey Howe, a retired professor from Glasgow, has faced various challenges, including injuries and weather conditions, while covering the west and south coast of the country.
Ms Howe, 61, is also giving out 5,000 crocheted hearts along her walk to strangers to remind people of those they have loved and lost.
The mother-of-two started her coastline challenge from Glasgow last November and aims to finish there on October 31 2025.
Ms Howe, who lost her wife Angela of 37 years to blood cancer in September 2023, said the walking expedition has been an opportunity for her to process her grief.
'When I started, it was just a year since Angela had died, and I was really immersed in my grief,' Ms Howe told the PA news agency.
'I was crying a lot every day and shouting at the weather and battling the elements, because it was winter time.
'Sometimes I would call on Angela to give me a hand, to give me a push up the hill.'
Ms Howe, who is walking an average of 20 miles per day six days a week, hopes to raise £100,000, which will be split between five charities – Beatson Cancer Charity, Marie Curie, Brainstrust, Breast Cancer Now and CoppaFeel.
She said she has been encouraged by the support she has received so far, including from Olympian Tom Daley, who crocheted several pink hearts for her to 'encourage more people to talk about their grief'.
Ms Howe lost her wife Angela to blood cancer, which she developed after recovering from an operation removing a benign tumour.
'I've spent a lot of time talking in my head trying to get a sense of what happened,' she said.
'It was a long, long journey and very complicated with different things.
'We never really had time to process the brain tumour before we were into blood cancer and one thing and another.
'There's a lot of processing to do, and so I feel like I've had space and time to do that, because 99% of the time I'm on my own.'
Ms Howe, who has already covered 2,500 miles, hitting a number of significant landmarks including Land's End and Lizard Point, said she has learned to enjoy living in the moment.
'What I've learned is that I am now enjoying living in the moment, soaking everything up. It's easy to live for tomorrow but we need to make the most of each day,' she said
'I'm much more relaxed about changing plans if things go wrong or not to plan.
'The worst has happened so everything is now more in perspective.
'I encourage everyone who is grieving to take the first step out into the world – it's truly a healing place.'
Ms Howe is currently walking through Kent and plans to spend the summer walking up the east coast of the UK in Norfolk and Yorkshire before heading to Scotland for the last leg of her journey.
To learn more about Ms Howe's coastal challenge you can visit her fundraising page at: https://www.givewheel.com/fundraising/4117/traceystrek/
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Elle
5 hours ago
- Elle
Serena Williams on Using GLP-1s, Motherhood, and Redefining Diet Culture
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Like you alluded to, people sometimes think that going on a GLP-1 is the lazy way to lose weight. That's exactly why it is so important to tell my story. There are a lot of people out there who can relate—maybe they have had a child, and they're like, Okay, I've done everything. I've gone to the gym. [They may need to] hear that Serena not only did the gym, she played professional tennis, did all the training, and [even] she could never get to where she was at when she was her healthiest. I'm not trying to get to the way I was when I was 16, but I want to be at a healthy place. People want and need to hear that it's not the easy way out. It's not. It is something that I feel like my body personally needed. Do you think GLP-1 drugs are upending this long-held idea that losing weight comes down to willpower? I can speak to that personally. I was traveling on tour, playing a professional sport at a very high level, eating extremely healthy. 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Scientific American
2 days ago
- Scientific American
How Scientists Finally Learned That Nerves Regrow
Billions of nerve cells send signals coursing through our bodies, serving as conduits through which the brain performs its essential functions. For millennia physicians thought damage to nerves was irreversible. In ancient Greece, founders of modern medicine such as Hippocrates and Galen refused to operate on damaged nerves for fear of causing pain, convulsions or even death. The dogma stood relatively still until the past two centuries, during which surgeons and scientists found evidence that neurons in the body and brain can repair themselves and regenerate after injury and that new nerve cells can grow throughout the lifespan. In recent decades this knowledge has inspired promising treatments for nerve injuries and has led researchers to investigate interventions for neurodegenerative disease. In humans and other vertebrates, the nervous system is split into two parts: the central nervous system, composed of the spinal cord and brain, and the peripheral nervous system, which connects the brain to the rest of the body. On supporting science journalism If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. Attempts to suture together the ends of damaged neurons in the peripheral nervous system date back to the seventh century. It was only in the late 1800s, however, that scientists began to understand how, exactly, nerves regenerate. Through his experiments on frogs, British physiologist Augustus Waller described in detail what happens to a peripheral nerve after injury. Then, in the 1900s, the influential Spanish neuroanatomist Santiago Ramón y Cajal provided insight into how nerve regeneration occurs at the cellular level. Still, there remained fierce debate about whether stitching nerves together would harm more than help. It was against the backdrop of bloody world wars of the 20th century that physicians finally made significant advances in techniques to restore damaged neurons. To treat soldiers with devastating wounds that typically involved nerve damage, doctors developed methods such as nerve grafts, in which pieces of nerves are transplanted into the gap in a broken nerve. Over time physicians learned that some peripheral nerve injuries are more conducive to repair than others. Factors such as the timing, location and size of the injury, as well as the age of the patient, can significantly impact the success of any given intervention. Crushed nerves are likelier than cut ones to be repaired, and injuries that occur closer to a nerve's target tissue have a greater chance of regaining function than those that occur farther away. Take the ulnar nerve, which stretches the entire length of the arm and controls key muscles in the lower arm and hand. A person with nerve damage near the wrist is much more likely to regain function in the arm and hand after undergoing treatment than someone who injures the same nerve near the shoulder, in which case it must regrow from the shoulder all the way to the wrist. Even today many peripheral nerve injuries remain difficult to treat, and scientists are striving to better understand the mechanisms of regeneration to facilitate healing. One notable development in recent years, according to neurologist Ahmet Höke of the Johns Hopkins University School of Medicine, is a 'nerve transfer,' in which a branch of a nearby nerve is rerouted to a damaged nerve. 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For example, only injuries within the central nervous system led to the formation of glial scars—masses of nonneuronal cells known as glial cells. The purpose of these scars is still debated, however. Today the search for the specific mechanisms that prevent or enable neuron regrowth—in both the body and the brain—remains an active area of investigation. In addition to uncovering the processes at play in humans, scientists have pinpointed molecules that enable nerve cell repair in other organisms, such as 'fusogens,' gluelike molecules found in nematodes. Researchers are attempting to harness fusogens to help with difficult-to-treat human nerve injuries. Modern neuroscientists have also challenged another long-standing doctrine in the field: the belief that the adult brain does not engage in neurogenesis, the creation of brand-new nerve cells. Early clues for neurogenesis in the brain emerged in the 1960s, when researchers at the Massachusetts Institute of Technology observed signs of neurons dividing in the brains of adult rats. At the time, these findings were met with skepticism, says Rusty Gage, a professor of genetics at the Salk Institute for Biological Studies in La Jolla, Calif. 'It was just too hard to believe.' Then, in the early 1980s, neuroscientist Fernando Nottebohm of the Rockefeller University discovered that in male songbirds, the size of the brain region associated with song-making changed with the seasons. Nottebohm and his colleagues went on to show that cells in the animals' brains died and regenerated with the seasons. Inspired by these findings, researchers looked for signs of adult neurogenesis in other animals. In 1998 Gage and his colleagues revealed evidence of this process occurring in the brains of adult humans—specifically within the hippocampus, a region linked with learning and memory. Although support for adult neurogenesis in humans has amassed over the years, some experts still debate its existence. In 2018 a team co-led by Arturo Alvarez-Buylla, a neuroscientist at the University of California, San Francisco, who had worked with Nottebohm on songbirds, published a study stating that the formation of new neurons was extremely rare, and likely nonexistent, in adult human brains. Still, there's a growing consensus that neurogenesis does happen later in life —and that this growth appears to be largely limited to certain parts of the brain, such as the hippocampus. This past July a team at the Karolinska Institute in Sweden reported that the molecular signatures of precursors of neurons, known as neural progenitor cells, were present in the human brain across the lifespan—from infancy into old age. Researchers are now trying to understand the purpose of these budding nerve cells and asking whether they might offer clues for treating neurodegenerative disorders such as Alzheimer's disease. Some scientists are even exploring whether, by targeting neurogenesis, they can improve the symptoms of psychiatric conditions such as post-traumatic stress disorder. Understanding that a neuron can regrow and be repaired and identifying details of that process has been a great achievement, says Massimo Hilliard, a cellular and molecular neurobiologist at the University of Queensland in Australia. The next step, he adds, will be figuring out how to control these processes: 'That's going to be key.'
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Vogue
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Key Ingredients: ectoin, hyaluronic acid, sodium pca, glycerin ectoin, hyaluronic acid, sodium pca, glycerin Type: serum serum Size: 1 oz Best Night Cream: Biossance Squalane + Ectoin Overnight Rescue Face Cream Biossance Squalane + Ectoin Overnight Rescue Face Cream $68 AMAZON Why We Love It: This overnight treatment melts into skin, delivering a blend of ectoin and squalane that repairs and replenishes while you sleep. Plus, it's a favorite of Miss-Made-From-Scratch herself, Nara Smith, who reaches for this pick every night. 'I always tell people that they have to prioritize their nighttime skincare routine,' Smith previously told Vogue. 'That's when your skin is at its highest level of repair.' This overnight treatment melts into skin, delivering a blend of ectoin and squalane that repairs and replenishes while you sleep. Plus, it's a favorite of Miss-Made-From-Scratch herself, Nara Smith, who reaches for this pick every night. 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