This morning stretch can make you feel 15 years younger: Yoga coach shares 8 stretching exercises
Morning stretches are a great way to wake up your body, improve mobility, relieve any pain or tension, and increase blood flow. While it is important to do stretches and move frequently throughout the day, prioritising mobility first thing in the morning sets a great example for the day to come.
Also Read | Eating eggs helps the liver: The Liver Doc shares how many eggs in a day are safe
Debbie Moser, a Pilates and yoga teacher who often shares interesting and beneficial routines on Instagram, posted a video featuring 8 stretches that will help you feel 15 years younger if you do them first thing in the morning. She posted the clip on February 3. Let's find out the stretches she mentioned in the morning flow routine.
Debbie shared the morning stretch flow with the caption, 'Whether it makes you feel 5 years younger, 15 years younger, or simply fantastic—that's what matters.' Let's find out the routine suggested by the yoga coach.
A post shared by Debbie Moser I Pilates & Yoga teacher (@debmoser)
Start your day feeling amazing with this quick stretch routine:
Start in a comfortable seat and do 4 seated cat cows to wake up your spine.
Mobilise your hips with windshield wipers. Lift your hands off the floor for an extra challenge: 4 reps on each side, 8 in total.
Flow straight into a wild thing variation to open your side body, chest, and hips: 4 reps each side.
Move into downward dog position and then add a gentle twist to the upper body: 8 reps.
Step forward into a lunge and move into an easy twist. From here, circle your top arm 4 times, then switch sides. Feel free to place the back knee down or use a block underhand for support.
For shoulder mobility, stand tall for dynamic cow face arms. Alternate sides in a fluid motion for 8 reps total.
Then, dive into a wide leg forward fold. Stay as long as you like.
Finish in goddess pose with a twist: 4 reps on each side. And there you go. You're ready to take on the day.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
6 hours ago
- Indian Express
Saumya Tandon shares habits that changed her life: ‘Sone se ek ghanta pehle…'
Saumya Tandon, a popular actor and television presenter, often uses her social media to share snippets of her life. In a recent Instagram post, she shared a quick recap of 5 healthy habits that, she claims, have changed her life for the better. Listing them in the video, she also encouraged her viewers to share their life-changing habits in the comments below. '5 habits that changed my life, which I'm very proud of. Share yours too,' she is heard saying in the video. 'Leave sugar, honey, jaggery. Koi zaroorat nahi hai, no health benefits,' the Bhabiji Ghar Par Hain! actor said. Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, called sugar the biggest addiction in the world. 'Within days of quitting, your blood sugar stabilises, reducing energy crashes and sugar cravings. Insulin spikes decrease, promoting fat burn and better energy levels,' he said, adding that energy remains stable, and mood swings reduce. Many people report feeling more alert and focused. Cutting sugar can significantly reduce inflammation, easing joint pain and improving skin conditions like acne, added Dr Kovil. According to Kanikka Malhotra, a clinical nutritionist and diabetes educator, if overloaded, excess sugar gets converted into fat and stored throughout the body. She said this can contribute to weight gain and increase your risk of developing chronic health problems like heart disease, type 2 diabetes, and some cancers. Don't workout for six months and let it go; be consistent in your approach. 'Most importantly, lift weights. Women, especially should do so,' she said. According to Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, staying physically active can help improve muscle strength and boost endurance. High-intense activities like sprinting can help build muscle, increase stamina, and also improve cardiovascular health. 'Sprinting can also help in burning calories and easily lose weight, especially fat from the body,' he said, adding that consistency is key. According to him, it is important to maintain a consistent workout regime for better results as taking frequent breaks can disrupt the entire process, making your muscles shrink back to their natural form. 'Koi idea aaya hai, kuch life mein karna chahte ho, koi vision hai…likh lo. It just clears up your mind,' the actor suggested. Dr Rimpa Sarkar, psychologist and founder of Sentier Wellness, told that writing your thoughts and goals signals to your subconscious that these things in life matter, keeping you motivated. It also activates the reticular activating system (RAS) in the brain, making you more aware of relevant opportunities. '10 page padhlo, 20 page padhlo. It broadens your horizons and improves your personality. There is so much more to talk to everybody about when you read,' was Tandon's precious advice. Delhi-based psychiatrist Dr Uma Naidoo shared that reading has various mental health benefits, and pleasure reading can be utilised to help you relax and take a break from the hustle and bustle of everyday life. Reading is associated with increased focus, and also helps strengthen your cognitive ability. 'You will experience improved quality of sleep after reading, which is also linked to empathy development. It can be used as an escape as well as a tool to increase your attention span, and increase your knowledge,' she added. 'Keep your gadgets, social media, phone out of your bedroom. Sone se ek ghanta pehle, chhodh do sab kuch. Connect with your loved ones, read something, have meaningful conversations,' added Tandon. Dr Shaunak Ajinkya, consultant, psychiatrist, Kokilaben Dhirubhai Ambani Hospital Mumbai, shared that excessively using smartphone devices at night can lead to struggle with falling asleep or restless nights. This can be attributed to the blue light emitted by phone screens, which is known to disrupt melatonin production and interfere with the body's natural sleep cycle, he said. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
News18
8 hours ago
- News18
Woman Covers Entire Bathroom In Chia Seeds, Internet Can't Look Away
Last Updated: She shared her journey of patiently watering the seeds for 6 to 7 days, resulting in the seeds finally turning everything green. Chia Seeds have long been a good source of protein and essential nutrients, but did you know that these seeds can also help you in your home's interior decoration, especially bathrooms? No need to be surprised, as a woman recently planted some Chia seeds all over her washroom and the result, it turned everthing green. Yes! You read that right, from her bathtub to toilet seat, her 'fully functional Chia spa' is something that intrigued the internet. In a video, shared on Instagram, the woman is seen planting some soaked chia seeds on the borders of her bathtub, her toilet seat as well as he basin. She then shared her journey of patiently watering the seeds for 6 to 7 days, resulting in the seeds finally turning everything green. Inspired by the final results inside her bathroom, she went on to make Chia's nails. In no time, the clip went viral on social media, drawing several reactions. While most of them called the experiment unnecessary, others joked about it. An Instagram user commented, 'Cut off her internet access." One of them wrote, 'Just praying this is your second bathroom." Another one shared, 'What's the point of all of this?" A person wrote, 'Girl, blink twice if the chia has taken over your account." A user penned, 'This is giving Covid lockdown insanity." A comment read, 'So happy it's finally 'finished" Looks amazing! Although I'm sure you could add a chia bath mat too." Another one reads, '7 days ago you lost your marbles respectfully." A user quipped, 'What mental disorder is it called?" One of them shared, 'What flavour of autism is this?" 'Honestly, what was going through your mind when you said 'let me cover my bathroom in chia seeds," a user added. 'My skin is itchy right now watching this," wrote another. The clip has gathered around 20 lakh views on Instagram since it was shared online. Not just this, here handle is full of strange experimental videos ranging from making a 3D printer out of a used water bottle to watching 1 lakh sea monkey eggs hatching. First Published: June 07, 2025, 14:45 IST
Time of India
11 hours ago
- Time of India
5 delicious snacks approved by a fitness coach to burn belly fat
Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option. One of the common concerns of people on a weight loss journey is stubborn belly fat. Despite sticking to clean eating and consistent workouts, that bulge around the midsection can be hard to get rid of. But what if you can melt that belly fat by eating delectable snacks? Yes, that's right. JosiahPhysique, a popular fitness trainer , who shares fitness lessons on Instagram, has shared a list of foods that can help shed belly fat. After years of trial and error with diets and exercise regimens, he's curated a list of five go-to snacks that are both delicious and effective for fat loss. These nutrient-dense options are high in protein, healthy fats, and fiber, helping to curb cravings while supporting a lean physique. This means you can now eat and lose belly fat. Greek yogurt with blueberries The fitness coach vouches for the magical combination of yogurt and berries. He suggests snacking on Greek yogurt paired with fresh blueberries for a punch of protein and antioxidants. A 6-ounce serving of plain, nonfat Greek yogurt delivers about 17 grams of protein, while blueberries provide fiber and vitamins to combat oxidative stress. This creamy snack/ dessert is satisfying and will keep you full for hours. Ensure to pick unsweetened yogurt to avoid added sugars. Almonds and walnuts In between the meals, when the hunger pangs hit, grab a handful of almonds or walnuts. This nutrient-packed snack is also convenient to grab on the way. These nuts are rich in monounsaturated fats, which studies link to reduced abdominal fat. A 1-ounce serving (about 23 almonds or 14 walnut halves) provides adequate fiber and magnesium for the body. And they are indeed a great snack, especially due to the crunch, and are filling. Stick to unsalted varieties to keep sodium in check. Cottage cheese with cucumber slices Good news for cheese lovers. You can now snack on cheese and burn fat! Pick low-calorie and high-protein, cottage cheese, and pair it with cucumber slices. A half-cup of low-fat cottage cheese contains roughly 14 grams of protein. Cucumbers, on the otherhand adds hydration and crunch, and the vegetable is low in calories. You can sprinkle pinch of black pepper for flavour. Boiled eggs The fitness coach suggests sticking to the basics. An egg can be a filling snack. Boiled eggs are a classic for a reason. Each large egg contains 6 grams of protein and healthy fats. Eggs also play a crucial role in satiety , and help to prevent overeating later in the day. Trump Health Scare: 'Cognitive Decline' Spotted? Political Adviser's BIG Warning Amid Dementia Claim Celery sticks with peanut butter Go back to the good old celery sticks. Josiah pairs celery sticks with a tablespoon of natural peanut butter. Celery is high in fiber and water, and low in calories. Peanut butter is a good source of healthy fats ,and it also adds a touch of protein. It's a great balance of crunch and creaminess. While choosing peanut butter, stick to the ones without added sugars or oils. You can also prepare them easily at home. One step to a healthier you—join Times Health+ Yoga and feel the change
