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Time of India
4 days ago
- Health
- Time of India
9 morning stretches approved by a yoga coach to look 10 years younger!
Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being. Want to look and feel younger? No, this is not yet another beauty or cosmetic endorsement, but a holistic approach - yoga . Rooted in ancient wisdom, yoga will help you to look and feel your best, from within. Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by Debbie Moser , a Pilates and yoga teacher with over 170K followers on Instagram. Neck rolls Start by sitting comfortably. Slowly rotate your head in a circular motion, moving gently to warm up the neck muscles. This exercise alleviates stiffness from sleep, improving flexibility in the cervical spine and preparing the body for deeper stretches. Do it for 8 reps. Windshield wipers Next, perform windshield wipers, completing five swings per side for a total of 10 reps. From the seated position, let your knees fall side to side like wipers, loosening tight hip joints. This move is particularly beneficial for those with sedentary lifestyles, as it promotes fluidity in the hips. Cat-cow Now switch to cat-cow. Move on all fours, alternate between arching your back (cow) and rounding it (cat). This classic yoga flow mobilizes the spine, eases morning rigidity, and enhances flexibility. Do it for 8 reps. Thread-the-Needle Maintaining the same position, transition to the thread-the-needle stretch, performing four reps per side for a total of eight. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3BHK Transformation Possible for ₹4.5 Lakh? HomeLane Get Quote Undo Thread one arm under your body, resting the shoulder on the ground to open the upper back and rotate the spine. This stretch is ideal for relieving tension from prolonged sitting or device use. Down-Dog pedals Next in line is downward-facing dog. Pedal your feet 10 times, alternating pressure between heels. This dynamic movement delivers a deep stretch to the hamstrings and calves while engaging the core and shoulders, and will help with both flexibility and strength. Lizard lunge elbow taps Now step forward into a lizard lunge with elbow taps, completing six reps per side. In a low lunge, twist your torso and tap your elbow toward the ground, opening the hips. Moser suggests using blocks under the hands for support if needed. This stretch is great for balance. Lunge to Pyramid Flow The next step is to flow between a lunge and a pyramid pose for six reps per side. To do this stretch, shift from the lunge, straighten the front leg into the pyramid. This will stretch the hamstrings and strengthen the legs. This movement improves posture and alignment. Best Yoga poses to ease your knee pain Shoulder dislocates For this stretch, grab a band, strap, or towel. Holding the prop with both hands, move it over your head and behind your back in a smooth motion. This exercise will enhance shoulder range of motion, which is crucial for maintaining flexibility with age. Do this for 8 reps. Deep squat Finish the morning stretch with a deep squat, holding as long as comfortable. This pose opens the hips, engages the core, and grounds the body. Moser asks to hold this position with ease to maximize benefits. Always seek the advice of your doctor before incorporating any exercise into your routine. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
30-05-2025
- Health
- Hindustan Times
This morning stretch can make you feel 15 years younger: Yoga coach shares 8 stretching exercises
Morning stretches are a great way to wake up your body, improve mobility, relieve any pain or tension, and increase blood flow. While it is important to do stretches and move frequently throughout the day, prioritising mobility first thing in the morning sets a great example for the day to come. Also Read | Eating eggs helps the liver: The Liver Doc shares how many eggs in a day are safe Debbie Moser, a Pilates and yoga teacher who often shares interesting and beneficial routines on Instagram, posted a video featuring 8 stretches that will help you feel 15 years younger if you do them first thing in the morning. She posted the clip on February 3. Let's find out the stretches she mentioned in the morning flow routine. Debbie shared the morning stretch flow with the caption, 'Whether it makes you feel 5 years younger, 15 years younger, or simply fantastic—that's what matters.' Let's find out the routine suggested by the yoga coach. A post shared by Debbie Moser I Pilates & Yoga teacher (@debmoser) Start your day feeling amazing with this quick stretch routine: Start in a comfortable seat and do 4 seated cat cows to wake up your spine. Mobilise your hips with windshield wipers. Lift your hands off the floor for an extra challenge: 4 reps on each side, 8 in total. Flow straight into a wild thing variation to open your side body, chest, and hips: 4 reps each side. Move into downward dog position and then add a gentle twist to the upper body: 8 reps. Step forward into a lunge and move into an easy twist. From here, circle your top arm 4 times, then switch sides. Feel free to place the back knee down or use a block underhand for support. For shoulder mobility, stand tall for dynamic cow face arms. Alternate sides in a fluid motion for 8 reps total. Then, dive into a wide leg forward fold. Stay as long as you like. Finish in goddess pose with a twist: 4 reps on each side. And there you go. You're ready to take on the day. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition
