9 morning stretches approved by a yoga coach to look 10 years younger!

Time of India

2 days ago

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being.
Want to look and feel younger? No, this is not yet another beauty or cosmetic endorsement, but a holistic approach -
yoga
. Rooted in ancient wisdom, yoga will help you to look and feel your best, from within. Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by
Debbie Moser
, a Pilates and yoga teacher with over 170K followers on Instagram.
Neck rolls
Start by sitting comfortably. Slowly rotate your head in a circular motion, moving gently to warm up the neck muscles. This exercise alleviates stiffness from sleep, improving flexibility in the cervical spine and preparing the body for deeper stretches. Do it for 8 reps.
Windshield wipers
Next, perform windshield wipers, completing five swings per side for a total of 10 reps. From the seated position, let your knees fall side to side like wipers, loosening tight hip joints.
This move is particularly beneficial for those with sedentary lifestyles, as it promotes fluidity in the hips.
Cat-cow
Now switch to cat-cow. Move on all fours, alternate between arching your back (cow) and rounding it (cat). This classic yoga flow mobilizes the spine, eases morning rigidity, and enhances flexibility. Do it for 8 reps.
Thread-the-Needle
Maintaining the same position, transition to the thread-the-needle stretch, performing four reps per side for a total of eight.
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Undo
Thread one arm under your body, resting the shoulder on the ground to open the upper back and rotate the spine. This stretch is ideal for relieving tension from prolonged sitting or device use.
Down-Dog pedals
Next in line is downward-facing dog. Pedal your feet 10 times, alternating pressure between heels. This dynamic movement delivers a deep stretch to the hamstrings and calves while engaging the core and shoulders, and will help with both flexibility and strength.
Lizard lunge elbow taps
Now step forward into a lizard lunge with elbow taps, completing six reps per side. In a low lunge, twist your torso and tap your elbow toward the ground, opening the hips. Moser suggests using blocks under the hands for support if needed. This stretch is great for balance.
Lunge to Pyramid Flow
The next step is to flow between a lunge and a pyramid pose for six reps per side. To do this stretch, shift from the lunge, straighten the front leg into the pyramid.
This will stretch the hamstrings and strengthen the legs. This movement improves posture and alignment.
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Shoulder dislocates
For this stretch, grab a band, strap, or towel. Holding the prop with both hands, move it over your head and behind your back in a smooth motion. This exercise will enhance shoulder range of motion, which is crucial for maintaining flexibility with age. Do this for 8 reps.
Deep squat
Finish the morning stretch with a deep squat, holding as long as comfortable. This pose opens the hips, engages the core, and grounds the body. Moser asks to hold this position with ease to maximize benefits.
Always seek the advice of your doctor before incorporating any exercise into your routine.
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