Woman loses 2st in 8 weeks after finding 'easy' way to hit 11,000 steps each day
Becky recalls how she "gained a lot of weight" in her younger years and again more recently, noting that sticking to her weight loss plan was tough at first. But her perseverance paid off, as she managed to drop 20 pounds in just eight weeks using the WalkFit app.
"This is just the beginning for me, and I feel so proud of what I've accomplished so far. I spent each week really focusing on me, my health and my goals. Eating fuelling and filling meals was a priority, as were my daily walks," Becky shares.
The WalkFit app, currently offering newcomers up to 61% off their initial subscription term, is designed to cater to the hectic schedules of everyday folk. It provides users with customised walking and weight loss programmes tailored to their age, weight, and fitness levels.
The app also includes options for indoor activities for those who may not have access to outdoor spaces and comes equipped with integrated step and calorie counters, reports the Mirror.
Becky, who consistently meets her step goal of 11,000 steps at least five days a week, shared her sense of achievement, saying: "I was proud of myself for my commitment to get my 11,000 steps in."
She's been using the WalkFit app, which offers daily goals and engaging challenges to keep users motivated with features like streaks, badges, and progress tracking.
Discussing the challenges she faced, Becky mentioned: "Some days were just absolutely freezing outside or maybe it was raining or even snowing," but she didn't let that deter her. "I didn't let that stop me. If the weather wasn't cooperating, I got on my walking pad and I got the steps in."
For those interested in joining the WalkFit community, the app provides a personalised quiz to help tailor a fitness programme to individual needs, considering factors such as fitness objectives, lifestyle habits, and past exercise or weight loss experience. The app is accessible on both iOS and Android platforms and offers support in six languages, including English, German, French, Spanish, Italian, and Portuguese.
WalkFit has found particular popularity among women over 35 by promoting the message that walking alone can be sufficient for fitness. Reflecting on her initial fears, Becky confessed: "I was so terrified at the beginning," yet she encourages others by sharing her journey.
"I was hopeful and had some belief in myself, but I was so scared. When I look at weight loss stories, I used to think, 'that will never be me,' or 'I'm just not meant to have a story like this.' But every day that I show up for myself, I'm proving that belief wrong. You can do that too."
Encouraging words from a fitness enthusiast: "You can do it, and you just have to start small. Pace around the house for five minutes every hour. Get outside for 30 minutes per day to get some steps in. Over time, the small things add up."
If this app isn't for everyone, there are others to choose from such as MyFitnessPal which is an all-in-one food, exercise and calorie tracker that has both free and paid subscription options on the app. Another option is the Nike Training Club App which gives access to over 200 free workouts and targeted training programs.
Another user appreciated the flexibility, stating: "I like the fact I can exercise at my own speed, and there are so many daily choices, I can pick what I want and what I have time for on each particular day,".
However, not everyone was impressed. A disappointed user said: "Not for me, I tried this app for 3 weeks, but found it uninspiring, and I can't see how you can really get fit and lose weight in 10 minutes a day. I contacted the company and raised my concerns, and they agreed to give me a full refund."
Yet another reviewer praised the app's motivational aspect, writing: "I'm only able to push myself daily because of this app. I like that every day is different. So far, I have no suggestions for improvement."
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