Biggest diet mistake Americans make, says celebrity chef
Celebrity chef Robert Irvine believes in and supports the Make America Healthy Again movement.
Irvine, who is based in Florida, told Fox News Digital that healthier eating begins at home with the family.
Yes, "America needs to get healthy again," Irvine said in an on-camera interview.
"We are in a bad position. We need great food, simple food without all the additives. But you have to take the first step. You're the one that decides your journey and your family's journey." (See the video at the top of this article.)
Growing up in England, with "not exactly the best food in the world," Irvine said, he "started to understand" healthy living and eating once he got his first set of weights as a very young man, at the age of 11 or so.
By the age of 15, Irvine had joined the British Royal Navy, where he completed his culinary training and honed his craft.
"And from that point forward, the momentum kept, and I still am — at 60 years old in a couple of months — doing the same routine as I did at 15 years old."
Irvine said the No. 1 mistake people make when it comes to trying to eat healthier is going too big too fast.
"And we fail miserably – because lifestyle changes [should be done in] small increments," Irvine said.
The original host of Food Network's "Dinner: Impossible" recommends starting with the basics — then progressing to healthier seasonings like fresh herbs or sea salt.
"And start to incorporate that into your recipes," Irvine said.
Irvine said it's also important for parents to make healthy eating exciting for their kids.
When Irvine's daughters were young, he would take them to a supermarket and let them pick five herbs and vegetables, he said.
Then he'd bring them home, blindfold them, let them try the raw product — and then cook with the products they identified.
For every food they'd guessed correctly, Irvine said, he'd give them 25 cents.
"And my children grew up loving fresh fruits and vegetables instead of chicken nuggets," Irvine said.
Citing the childhood obesity rate in the U.S., Irvine said there aren't many teenagers who could join the country's active-duty military or law enforcement today.
The obesity rate among adolescents was 22.2% from 2017 to 2020, according to the latest data from the U.S. Centers for Disease Control and Prevention (CDC).
For more Lifestyle articles, visit www.foxnews.com/lifestyle
"Let's start young, build them up so they understand the basics of food and then let them play," Irvine said.
He also said, "You can't just tell everyone to eat greens and be healthy … I'm saying start small."
He stressed getting to know fresh herbs, fresh vegetables, the colors, the textures of fresh, healthy food — and becoming comfortable with them. And then, taking more steps from there.
Ultimately, he said, "it's about education."
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
3 hours ago
- Yahoo
Editorial: Ax to the vax — RFK Jr. continues on his anti-vaccine warpath
It's time for President Donald Trump, despite his own casual relationship with the truth, to stop putting American lives at risk and get rid of his dangerous quack in chief, Health and Human Services Secretary Robert F. Kennedy Jr. In his latest broadside against science, Kennedy is removing all 17 members of the Advisory Committee for Immunization Practices, the CDC's main advisory body, to ostensibly restore 'public trust above any specific pro- or anti-vaccine agenda.' God protect us, as RFK won't. This is how a society becomes undone. Science and reason get stepped on by half-truths and conspiracy theories. Next comes preventable death and disease. The problem is that there is no anti-vaccine side in the legitimate practice of science and medicine. The department's accompanying press release denigrated 'public health ideology' as if the practice of public health wasn't the CDC's only function. Researchers and doctors should be biased in favor of evidence-based therapeutics that save lives. Railing against bias towards vaccines is like a politician condemning researchers biased in favor of seatbelts in cars or keeping lead out of household paint. It's idiotic. We understand that the Make America Healthy Again movement Kennedy leads is all about questioning medical and nutritional practice. On a really abstract level, we are in agreement that no scientific truisms should be entirely above questioning — such a perspective would be anti-science. But there is a specific and long-standing methodology for actually answering those questions, and it is not debate club or who can most incite crowds of followers. It is the scientific method, under which hypotheses can be rigorously tested in ways that are replicable and based on clear and clearly laid out evidence. In that arena — really the only arena that actually matters when it comes to public health — the safety and efficacy of vaccines has been conclusively established. There is no additional discussion necessary or appropriate, particularly when it comes to immunizations that have now been standard-issue for decades and have by all measures radically decreased illness and mortality where they've been successfully deployed. The measles vaccine will always be better for individuals and public health than getting the measles. The same is true for polio, tetanus, COVID and all else. Preying on public skepticism of the pharmaceutical and health industries to hawk alternative approaches that are often unregulated and don't work is damaging it enough. Yet a true believer like RFK is more dangerous, especially now that he stands at the pinnacle of our nation's public health bureaucracy, a position that allows him to substantively impose his own anti-science view on an unsuspecting public and take the choice away from the American people. If RFK's new picks for ACIP — which the secretary falsely promised Sen. Bill Cassidy he wouldn't touch during his confirmation process — step back from recommending various crucial vaccines, this could substantially prevent even those who want to make the informed decision to receive inoculations or have their children vaccinated from being able to do so. As much as Kennedy and his followers emphasize the need for people to be able to make individual choices about their health, they seem hell-bent on taking that choice away entirely, especially given that insurance is not required to cover vaccines that are not CDC-recommended. We wonder what RFK will have to say for himself as once-eradicated diseases begin cutting through the U.S. population again. Is there anything that will get him to veer off this disastrous course? If the answer is no, and we suspect it is, then he must be removed before he can further damage public health. _____
Yahoo
7 hours ago
- Yahoo
Trump Admin Brings Back Hundreds of CDC Staffers it Previously Fired
The Trump administration is reversing its decision to fire hundreds of staffers from the Centers for Disease Control and Prevention (CDC) in a humiliating about-turn. A spokesperson for the Department of Health and Human Services (HHS) told STAT that the CDC will be bringing back more than 450 employees that were fired in an attempt to reorganize the agency. Some of the departments that will be reinstating employees are: The National Center for HIV, Viral Hepatitis, STD, and Tuberculosis Prevention; the Global Health Center; the National Center for Environmental Health; the Immediate Office of the Director. These divisions helped track and prevent HIV, prevent lead poisoning in children, as well as ensure that cruise lines were safe from disease. HHS, which also oversees the CDC, first announced this 'dramatic restructuring' in March, saying that they would downsize from 82,000 to 62,000 full-time employees, claiming that it would 'save taxpayers $1.8 billion per year.' The department also revealed that it would be creating a new division called the Administration for a Healthy America (AHA), which would be led by HHS Secretary Robert F. Kennedy Jr. 'We aren't just reducing bureaucratic sprawl. We are realigning the organization with its core mission and our new priorities in reversing the chronic disease epidemic,' Kennedy said. 'This Department will do more—a lot more—at a lower cost to the taxpayer,' he claimed. He reaffirmed this sentiment in an X post in March, noting that these cuts would help eliminate the current 'alphabet soup of departments.' 'We are streamlining HHS to make our agency more efficient and more effective. We will eliminate an entire alphabet soup of departments,' he said. As a result, around 10,000 employees were fired under the guidance of Elon Musk's Department of Government Efficiency (DOGE). Yet Kennedy has already backtracked on these sweeping federal layoffs, admitting in April that too many cuts were made in the effort to 'Make America Healthy Again,' though he said that 'was always the plan.' 'We're streamlining the agencies. We're going to make it work for public health, make it work for the American people. In the course of that, there were a number of instances where studies that should have not have been cut were cut, and we've reinstated them,' Kennedy said. 'Personnel that should not have been cut were cut—we're reinstating them, and that was always the plan,' he stated.
Yahoo
12 hours ago
- Yahoo
Kennedy names new members of CDC vaccine advisory panel days after removing previous advisers
Just two days after retiring the entirety of the US Centers for Disease Control and Prevention's vaccine advisory panel, US Health and Human Services Secretary Robert F. Kennedy Jr. has appointed several prominent critics of the government's Covid-19 response to that committee. He announced eight new members of the CDC's Advisory Committee on Immunization Practices, or ACIP, on Wednesday. Kennedy had said Monday that the previous 17-member panel that makes recommendations on who should get vaccines and when was rife with conflicts of interest and that he would appoint new 'highly credentialed' experts in time for the panel's June 25 meeting, at which the members are expected to discuss guidance for Covid-19 and HPV shots, among others. In a statement Wednesday, Kennedy said the reassembled panel will demand 'definitive safety and efficacy data before making any new vaccine recommendations, but will also review data for the current vaccine schedule as well.' The eight new ACIP members include Dr. Robert Malone, a biochemist who made early innovations in the field of messenger RNA but in more recent years has been a vocal critic of mRNA technology in Covid-19 vaccines. The CDC recently narrowed its recommendations for mRNA Covid-19 shots, but some advocates in the Make America Healthy Again space have pressed Kennedy to go further and bar the vaccines entirely. Another new member is Dr. Martin Kulldorff, a biostatistician and epidemiologist who co-authored an October 2020 strategy on herd immunity known as the Great Barrington Declaration with Dr. Jay Bhattacharya, now director of the US National Institutes of Health. Both Malone's and Kulldorff's names were circulated early in the second Trump administration as potential advisers on ACIP or other panels, according to a person familiar with the process who requested anonymity because they weren't authorized to speak with CNN. Kennedy also chose Dr. James Pagano, an emergency medicine physician he described as a 'strong advocate for evidence-based medicine' who has served on hospital committees and medical executive boards. Dr. Retsef Levi, an MIT professor who has published studies on mRNA vaccines and cardiovascular events, is also joining the panel. Levi is a professor of operations management. Several of the new members have served in federal health agencies previously, including Dr. Joseph Hibbeln, a former acting chief of the NIH's section on nutritional neurosciences. Dr. Cody Meissner, a Dartmouth professor of pediatrics who also signed the Great Barrington Declaration, has previously served on ACIP and on the US Food and Drug Administration's Vaccines and Related Biological Products Advisory Committee. Dr. Vicky Pebsworth, the Pacific region director of the National Association of Catholic Nurses, also served on the FDA committee and on a national panel reviewing the 2009 H1N1 swine flu vaccine. Dr. Michael Ross, a professor of obstetrics and gynecology at George Washington University and Virginia Commonwealth University, has previously served on the CDC's Advisory Committee for the Prevention of Breast and Cervical Cancer. Kennedy also nodded in his statement to Ross' 'continued service on biotech and healthcare boards.' The private equity company Havencrest, in which Ross is an operating partner, describes him on its site as a 'serial CEO' who has served on the boards of several biotechnology companies.
