Ayushmann Khurrana on defying Bollywood hero stereotypes, managing stress, and his take on sustainability: ‘Growing up in a middle-class household…'

Indian Express

05-06-2025

From anchoring on radio and reality TV to becoming one of India's most unconventional leading actors, Ayushmann Khurrana has redefined what it means to be a Bollywood star.
With hits like Vicky Donor, Article 15, Shubh Mangal Saavdhan, Andhadhun, Badhaai Do, and more, the National Award-winning actor, singer, and poet has consistently chosen scripts that challenge the norm, be it tackling taboos around masculinity, caste, sexuality, or social stigma. 'I'm constantly on the lookout for characters who are vulnerable, real, and flawed, who rise up to do something extraordinary,' said Khurrana.
In an exclusive interview with the indianexpress.com ahead of World Environment Day 2025, Khurrana opens up about the instincts that drive his storytelling, the values shaped by his middle-class upbringing, and how sustainable living, both on and off screen, guides his everyday choices. Edited excerpts below:
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Ayushmann Khurrana: Evolution. Every phase has shaped me. It taught me to take risks – half of my most successful films were with debutant directors. I love what I do, and I'm grateful for the opportunities. Each new project brings fresh energy. I seek out characters who are flawed, vulnerable, and yet manage to do something meaningful. My choices might not fit the conventional image of a Bollywood star, but they resonate with the audience. My journey has been that of a disruptor
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Ayushmann Khurrana: It's definitely a mix; instinct leads the way. I am drawn to scripts that unsettle me and push me out of my comfort zone. My philosophy is simple: I want to tell stories that matter, that reflect society's blind spots, and start relevant conversations. So yes, instinct brings me to the door, but my beliefs ensure I walk through it every time.
Q3. Has mindful living shaped how you approach food, from indulgence to something more intentional?
Ayushmann Khurrana: Absolutely. I've shifted from eating just for taste to eating for well-being. I still relish my sweet dishes, like a scoop of kulfi, but I make room for those treats rather than having them by default. Most meals now centre around whole grains, fresh seasonal produce, and simple home-cooked recipes. Mindful eating for me means tasting each bite, checking in with my body's needs, and choosing ingredients that fuel both body and soul.
Q4. Sustainability is becoming central to how we live. Have you made any conscious changes – at home, in your wardrobe, or daily habits – that reflect this shift?
Ayushmann Khurrana: Definitely. A lot of these values were instilled in me early on. Growing up in a middle-class household taught me to respect resources: never waste food, water, or electricity. Those lessons became a mindset, a way of life, and helped in understanding the impact of our actions on the planet. Today, I make small but consistent efforts – waste segregation, conserving water, switching off lights and devices not in use. These may seem minor, but collectively, they form the foundation of a healthier planet. I believe that when we live with intention and honour the resources around us, we nurture it for generations to come.
Q5. If you could inspire your audience to adopt one conscious habit, what would it be, and why?
Ayushmann Khurrana: Sustainability is not just a buzzword for me. I believe in making mindful choices that benefit the environment and, by extension, elevate the quality of our daily lives. I'd say start your day with a 10-minute digital detox. No phones, no screens—just reconnect with yourself. Also, avoid single-use items, whether it's tissues, paper plates, or disposable makeup wipes. These small changes are easy to adopt and can have a big impact on the planet.
Q. With such a packed schedule, what helps you manage stress? Are there rituals that keep you mentally grounded?
Ayushmann Khurrana: There are a few non-negotiables for me: I start the day with yoga and meditation, and then plug into music or poetry. I barely scroll on my phone as a 'break' – that is just more noise. Instead, I walk barefoot on the grass, do simple stretches, or sometimes sit quietly with a glass of Signature Packaged Drinking Water and watch the sunset. Those tiny rituals reset my headspace.
Q. What's something you believe today that the younger you would've never expected but would be proud of?
Ayushmann Khurrana: I have been silently manifesting the life and career I have today. I think the younger me dreamt big, even if he didn't know how it would all unfold. What he didn't expect was the courage I'd find to take risks and embrace failure. As an actor, I consciously chose to do films not set in formulas. Every film I said yes to came from a place of conviction, both from the makers and me. The subjects were not only promising but also had the potential to be thought-provoking around important societal issues that are usually not addressed. That these stories resonated with audiences is something my younger self would be very proud of.
Cherry Gupta is an Assistant Manager - Content at The Indian Express. She is responsible for crafting compelling narratives, uncovering the latest news and developments, and driving engaging content based on data and trends to boost website traffic and audience engagement. One can connect with her on LinkedIn or by mail at [e-mail]. ... Read More