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Malaysia must do more to prevent drowning, says public health expert

Malaysia must do more to prevent drowning, says public health expert

The Star25-07-2025
KUALA LUMPUR: Malaysia must intensify drowning prevention efforts, especially among children, as its is a preventable public health crisis, says a public health and injury prevention expert.
Prof Dr Kulanthayan KC Mani said an estimated 700 drowning cases occur annually in Malaysia, with 500 involving children under 18.
"These figures are not just statistics, they reflect preventable tragedies that impact families and communities,' he said in a statement in conjunction with World Drowning Prevention Day on Friday (July 25).
ALSO READ: Extreme weather misinformation 'putting lives at risk,' study warns
Prof Kulanthayan, who heads the Putra Injury Prevention and Safety Promotion Research Group at Universiti Putra Malaysia, said WHO data showed Malaysia recorded 255 drowning deaths in 2022, while the Fire and Rescue Department reported 258 cases last year.
However, he said, actual numbers may be higher because of underreporting, misclassification and undocumented incidents.
This year's global theme, "Anyone Can Drown, No One Should", calls for urgent and shared action.
ALSO READ: Lifesaving skills needed to prevent drowning in pools
WHO's inaugural Global Status Report on Drowning Prevention, released last year, provides guidance for governments, communities and individuals worldwide.
Prof Kulanthayan said practical steps such as installing barriers around bodies of water, stationing lifeguards at public pools and beaches, and issuing timely weather alerts can significantly reduce drowning risks.
He urged hotel and apartment operators to ensure that swimming facilities are properly supervised.
Swift and coordinated search-and-rescue responses are critical, while public education on lifesaving techniques and emergency preparedness must be strengthened, he added.
On individual responsibility, he called on parents to equip children with swimming skills and never leave them unsupervised near water.
ALSO READ: Death by drowning is often preventable, especially in children
He praised the Youth and Sports Ministry's 2022 initiative offering free swimming lessons to B40 children, which he said not only prevents drowning but also nurtures talent in aquatic sports.
He also warned against alcohol or sedative use during water activities, stressing that impaired judgment increases drowning risk and that public awareness of weather conditions, beach safety flags and proper use of flotation devices is equally vital.
"Drowning prevention is not just the government's responsibility. Everyone has a role, whether as a policymaker, operator, parent, or tourist,' he said.
World Drowning Prevention Day is observed annually on July 25, following a 2021 United Nations resolution recognising drowning as a major but preventable cause of death worldwide. – Bernama
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When ‘chubby' turns costly: The high NCD risk behind childhood obesity
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Sinar Daily

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When ‘chubby' turns costly: The high NCD risk behind childhood obesity

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Dr Muhammad Yazid, Professor of paediatrics at the Faculty of Medicine, Universiti Malaya, also said obesity is not just about size or body mass index (BMI) exceeding a certain level, but is dangerous due to its association with chronic NCDs, which can severely impact health and even be fatal. According to the World Health Organisation (WHO), NCDs are caused by a combination of genetic, physiological, environmental and behavioural factors. The main types of NCDs are cardiovascular diseases (such as heart attacks and stroke), cancers, chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma) and diabetes. NCDs disproportionately affect people in low- and middle-income countries, where nearly three-quarters of global NCD deaths (32 million) occur. 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SEDENTARY LIFESTYLE IMPACT While genetics plays a role, Dr Yazid noted that environment and habits matter more. He said studies show that if one parent is obese, the child's risk of obesity increases fivefold, and if both parents are obese, the risk goes up 13 times. "Only a very small number - less than two percent - of obesity cases are due to genetic syndromes. Most cases are due to the environment (they live in) as obese parents tend to eat more and exercise less, and their children follow suit. "In a study ('MyHeART') that we did, we assessed the fitness levels of teens aged 13, 15 and 17. Fewer than 10 percent were genuinely fit and less than 30 percent engaged in useful physical activities daily. "Our calorie intake far outweighs calorie burn due to our sedentary lifestyle. Food is easily accessible… just order and it's delivered to your door,' he said, adding that another study has shown that Malaysian teenagers are generally not physically active. He also pointed out a lack of awareness about the importance of Physical and Health Education (PJK) classes in schools. "PJK is often sidelined, seen as unimportant and frequently sacrificed for other academic activities. But that short session is the only chance some students have to exercise and sweat, which is vital for their health. "After school, many kids just spend time on their gadgets and (online) games, staying indoors instead of going to the park or playing football or cycling. When we talk about this issue, (parents) will raise concerns about safety, unpredictable weather and other things. "This is where local authorities and the government must play a role by providing safe and well-maintained recreational areas where local communities can exercise and participate in physical activities, thus fostering a healthier lifestyle,' he said. While the medical challenges of obesity are daunting, treatment options are available - though not without their own limitations. 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Kids may love the taste of these snacks, but they can have serious health effects,' he said, suggesting that schools work together with Parent-Teacher Associations and local councils to more closely monitor the sale of food outside school gates and promote healthier alternatives at affordable prices. As Malaysia grapples with the long-term consequences of childhood obesity, experts stressed that treatment alone is not enough. Early prevention, public awareness and stronger enforcement of regulations are crucial to breaking the cycle before it burdens the nation further. From sugar-laden drinks sold outside school gates to inherited risks compounded by sedentary routines, this issue demands urgent, multi-pronged actions - not just to manage weight but to safeguard the future health and productivity of the nation's younger generation. Tomorrow: Behind every overweight child is a hidden struggle - not just with their health but with their confidence, emotions and sense of self. In Part Three, we uncover the silent mental toll of childhood obesity. - BERNAMA

Chikungunya might be about to break out worldwide
Chikungunya might be about to break out worldwide

The Star

time12 hours ago

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Chikungunya might be about to break out worldwide

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Matcha latte, healthy drink or calorie 'bomb'?
Matcha latte, healthy drink or calorie 'bomb'?

Sinar Daily

timea day ago

  • Sinar Daily

Matcha latte, healthy drink or calorie 'bomb'?

KUALA LUMPUR - Matcha latte, the soft green-hued beverage made from finely ground Japanese green tea powder and combined with milk, is gaining popularity among café enthusiasts. Its photogenic presentation has made it a hit on social media and its association with an active and "healthier" lifestyle makes it appear to be a better choice than coffee. But how beneficial is this beverage from the Land of the Rising Sun for your health? Dietitian at Sultan Abdul Aziz Shah Hospital Universiti Putra Malaysia, Nur Adilah Muhammadun Basar, said while the finely ground powder made from high-quality green tea leaves contains plenty of antioxidants and can help enhance focus, its effects still depend on the method of preparation and the amount consumed. "Matcha is indeed richer in antioxidants compared to regular green tea. But when it's made into a latte with sweetened milk, syrup and whipped cream topping, its health benefits can be reduced, and it may even encourage unhealthy eating habits and higher calorie intake," she said. She said a glass of latte without added sweeteners contains about 90 to 200 calories depending on the type of milk used, but this can spike to 400 calories, equivalent to roughly 1.5 bowls of white rice, if it is loaded with syrup and sugar-laden caramel drizzle. Frequent consumption may lead to health issues such as obesity, diabetes, heart problems and fatigue, which go against the very benefits that matcha is supposed to offer, such as increased energy and mental focus, and support for the immune and metabolic systems. Nur Adilah also pointed out that a cup of matcha latte is estimated to contain more than twice the caffeine content of regular green tea, reaching up to 70 milligrammes (mg), since it is made from finely powdered tea leaves that are fully consumed. However, it still contains less caffeine than coffee (120mg). What makes it different is the unique combination of the natural ingredients, L-theanine and caffeine, in matcha, which produces a more stable and calming effect, making it a suitable option for those who want to stay focused without the jitters or post-caffeine crash some people experience after drinking coffee. "The type of milk used (in matcha latte) also plays a role. Cow's milk, for instance, can interfere with the absorption of matcha's antioxidants, compared to plant-based milks like soy, oat or almond, which are more matcha-friendly," she added. Agreeing with this, senior lecturer at the Faculty of Hotel and Tourism Management, Universiti Teknologi MARA (UiTM), Dr Mohd Hairi Jalis said the use of sugary syrups and additional flavourings like vanilla and caramel not only drowns out the benefits but can also ruin the original taste of matcha. "Authentic matcha (especially high-grade ones) has its own unique identity - a subtle umami taste, slightly bitter but refreshing, with a naturally earthy aroma. "But we live in Malaysia and our palates tend to favour sweetness, especially for those used to beverages like teh tarik, green tea frappé and boba desserts. So cafés and baristas need to be creative in combining authenticity with Malaysians' sweet taste preferences," he said. Photo for illustration purposes only. When it comes to combining and selecting milk, Mohd Hairi noted that oat milk is a popular choice for matcha due to its natural sweetness and texture that closely resembles cow's milk. It also doesn't overpower the taste of matcha and makes it easier to create latte 'art foam', resulting in a more visually appealing presentation. Mohd Hairi, who is from UiTM's Department of Gastronomy and Culinary Arts, also said the main challenge in preparing the beverage lies in ensuring the taste is not too bitter or flat, which depends on the quality of the matcha powder and proper mixing techniques. "The ideal temperature of the water used must be between 70°C and 80°C, and the milk should not be too hot to preserve its natural sweetness. It's best to use a bamboo whisk (chasen) to achieve a smooth mixture without clumps," he added. - BERNAMA

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