Video: Shubhanshu Shukla shows his recovery regimen after space mission
Known for his calm demeanour and passion for space exploration, Shukla described the profound effects of microgravity on the human body during spaceflight and the challenges faced upon returning to Earth's gravity.'Experiencing microgravity, our body goes through several changes like fluid shift, heart rate, balance readjustment, muscle loss. These are adaptations to the new environment,' he explained.Once an astronaut re-enters Earth's gravity, those adaptations begin to reverse, requiring weeks of careful rehabilitation and monitoring. 'Though it varies for all astronauts, the body soon starts adapting to its new environment. I was surprised to observe the pace with which our body can adjust to new settings,' Shukla added.While he did not reveal all the details of his post-flight recovery plan, sources close to the training team said his regimen includes light cardiovascular activity, physiotherapy-focused muscle strengthening, a high-protein diet, and daily balance exercises to restore neuromotor coordination affected by zero-gravity. View this post on Instagram A post shared by Shubhanshu Shukla (@gagan.shux)Shukla emphasised how the process of space travel can be immensely revealing, not just scientifically, but personally. 'In the pursuit of the unknown (space), you get to know more about yourself,' he reflected.His followers and well-wishers have been responding warmly, celebrating both his safe return and the candid insight into the journey back to normalcy. With more missions expected in the near future and India's space exploration capabilities steadily growing, Shukla's message serves as a reminder of the resilience of the human body—and spirit.Shukla is expected to resume full mission fitness in the coming weeks, with Isro officials confirming that his recovery is on track.- EndsTune InTrending Reel
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
28 minutes ago
- News18
Shubhanshu Shukla Learns To Walk Again After Spending 18 Days In Space
Last Updated: Group Captain Shubhanshu Shukla, one of four astronauts on the Axiom-4 mission, launched aboard a SpaceX Dragon spacecraft on June 25. Group Captain Shubhanshu Shukla, who returned from space on July 15 after nearly three weeks aboard the International Space Station (ISS), is now undergoing recovery and physical readjustment on Earth. Shukla, one of four astronauts on the Axiom-4 mission, launched aboard a SpaceX Dragon spacecraft on June 25. After spending nearly 20 days in microgravity, he and the team splashed down safely off the coast of California. In a video shared on Instagram, Shukla is seen relearning how to walk, supported by two individuals as he takes slow, deliberate steps. 'I have received many messages wishing me a speedy recovery. I want to thank everyone and give a quick update," he wrote in the post. He explained that during space travel, the body undergoes several physiological changes due to the absence of gravity, such as fluid shifts, changes in heart rate and balance, and muscle loss. Now, back on Earth, he said, the body has to adapt again. 'Though the rate of recovery varies for each astronaut, I was amazed at how quickly the human body begins to readjust," he noted. 'In the pursuit of the unknown (space), you get to know more about yourself." According to Union Minister Jitendra Singh, Shukla and the other three astronauts will remain in quarantine until July 23. The period will include medical monitoring and support to aid their re-adaptation. Minister Singh, in an interview with PTI, said Shukla's mission has provided India with valuable practical insights as it prepares for its human spaceflight programme, Gaganyaan. 'It has added to India's capabilities and positioned us more strongly for future international space collaborations," he said. During their stay aboard the ISS, Shukla and his crewmates conducted over 60 scientific experiments and outreach activities. Shukla is only the second Indian to travel to space, after Wing Commander Rakesh Sharma, who flew in 1984. view comments First Published: July 23, 2025, 08:46 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India Today
44 minutes ago
- India Today
India sends team of burn-specialist doctors to Dhaka after military plane crash
India on Tuesday night announced that it is dispatching a team of burn-specialist doctors and nurses to Dhaka to treat those injured in the military jet crash in least 31 people, including 25 children, were killed when a military jet crashed into the Milestone School and College in the Uttara area of the Bangladeshi capital, Dhaka, on Monday. Most injuries in the crash resulted from Minister Narendra Modi expressed condolences at the loss of lives in the tragic air crash and conveyed assurances of support and assistance. In a statement, the Ministry of External Affairs (MEA) said, "A team of burn-specialist doctors and nurses with necessary medical support are scheduled to visit Dhaka shortly to treat the victims."The team will assess the condition of patients and provide recommendations for further treatment and specialised care in India as necessary. Depending on this preliminary assessment, additional medical teams may also be sent to is learnt that the medical team includes two Delhi-based doctors - one from the Ram Manohar Lohia Hospital and the other from Safdarjung has also announced that, based on doctors' recommendations, it will arrange treatment for several injured individuals in Indian Bangladesh Air Force has formed a high-level investigation committee to determine the cause of the accident.- EndsMust Watch
NDTV
an hour ago
- NDTV
Watch: Shubhanshu Shukla Learns To Walk Again After Spending 18 Days In Space
Group Captain Shubhanshu Shukla, who returned from a successful space mission last week, is relearning to walk on Earth again. Mr Shukla was among the four crew members who flew aboard the SpaceX Dragon spacecraft on June 25 as part of the Axiom-4 mission. He returned safely to Earth on July 15 after spending approximately 18 days aboard the ISS. On Tuesday, Mr Shukla shared a video on Instagram of himself trying to walk again and getting used to gravity. In the clip, he is seen being helped by two other people as he puts each step in front of the last one. "I have received a lot of messages regarding my health and wishing me speedy recovery. I want to thank you all and also give an update. Experiencing microgravity, our body goes through several changes like fluid shift, heart rate, balance readjustment, muscle loss. These are adaptations to the new environment. Once the body gets used to this and we return to gravity, these adjustments happen once again. Though it varies for all astronauts, the body soon starts adapting to its new environment. I was surprised to observe the pace with which our body can adjust to new settings," Mr Shukla wrote in the caption of the post. "In the pursuit of the unknown(space), you get to know more about yourself," he added. Take a look at the video below: View this post on Instagram A post shared by Shubhanshu Shukla (@ Mr Shukla and the three other mission astronauts will remain in quarantine until July 23 to complete medical and re-adaptation procedures, according to an official statement quoting Union Minister Jitendra Singh. In an interview with PTI, Mr Singh said Mr Shukla's three-week stay at the International Space Station as part of the Axiom-4 mission has given India valuable insights and experience in handling space missions as it prepares for its own Gaganyaan project. It gave a tremendous amount of experience, expertise for India's future voyages and also put the country in a better position for large international collaborations, the Union Minister continued. "But most of all, it also sends out a huge, huge message across the globe. Now, India has come of age as far as the space sector is concerned," he said. Shubhanshu Shukla and three other crewmates splashed down off the coast of California on July 15. During their time aboard the ISS, Mr Shukla and the Ax-4 crew were involved in over 60 scientific experiments and outreach initiatives. Mr Shukla is only the second Indian to visit space. Wing Commander Rakesh Sharma was the first to do so in 1984.
