Cardiologist Swears by 3 Everyday Supplements to Prevent One Deadly Disease

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Cardiologist Swears by 3 Everyday Supplements to Prevent One Deadly Disease originally appeared on Men's Fitness.
Heart disease is the leading cause of death in the U.S., but certain supplements—paired with a healthy, balanced lifestyle—can help support long-term heart health, as one cardiologist shared.
Dmitry Yaranov, M.D., director of the advanced heart failure program at Baptist Memorial Hospital, shared with Business Insider the three daily supplements he swears by to support his heart health.
According to the CDC, 919,032 Americans died from cardiovascular disease in 2023, accounting for roughly one in every three deaths. With stats like that, Yaranov is extra mindful of his health.
Here are the three supplements he endorses to reduce risk of cardiovascular disease:Omega-3
Yaranov says omega-3 has the strongest research backing for heart health, which is why he's taken it for years. Omega-3 fatty acids—particularly EPA and DHA—help lower triglycerides, reduce blood pressure, and decrease inflammation, all of which are risk factors for cardiovascular disease.
It's found naturally in fatty fish like salmon, sardines, and mackerel. But Yaranov admits he doesn't eat enough of it: "I know that for sure, I'm not getting enough fresh, fatty fish in my diet," he said—so the supplements to close the gap.
Magnesium Glycinate
Reportedly, roughly 50 percent of Americans consume less than the Estimated Average Requirement for magnesium—making a strong case for supplementation.
Low magnesium levels are linked to high blood pressure, irregular heart rhythms, and increased risk of heart attack. Magnesium glycinate is more easily absorbed, supporting muscle and nerve function.
Vitamin D
If you spend most of your time indoors—like Yaranov does—a vitamin D supplement might be necessary. Vitamin D is synthesized when your skin is exposed to sunlight, but modern indoor lifestyles often mean we don't get enough naturally.
Vitamin D deficiency could be the risk factor for cardiovascular diseases, such as heart disease and stroke, as one 2023 study shared.Cardiologist Swears by 3 Everyday Supplements to Prevent One Deadly Disease first appeared on Men's Fitness on Jul 18, 2025
This story was originally reported by Men's Fitness on Jul 18, 2025, where it first appeared.