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Women aged 30 will get breast cancer checks in trial led by doctor who treated late Girls Aloud star Sarah Harding

Women aged 30 will get breast cancer checks in trial led by doctor who treated late Girls Aloud star Sarah Harding

The Sun3 days ago

WOMEN aged 30 will get breast cancer checks in a trial led by the doctor who treated Girls Aloud star Sarah Harding.
An NHS study set up in the singer's name has been expanded after tests shed more light on the risk posed to younger women.
1
It showed that nearly one in five in their 30s — 19 per cent — face an increased threat.
Those taking part will be offered a mammogram scan or DNA analysis of a saliva sample.
It is hoped the research could pave the way for the NHS breast cancer screening age to be reduced from 50 to 30.
Dr Sacha Howell treated Sarah, who died in 2021 aged 39.
He said breast cancer killed more British women aged from 35 to 50 than anything else.
Dr Howell added: 'We want to try to identify women at increased risk so we can start screening early. I'd like all women over 30 to have an assessment.'
Charity Breast Cancer Now said: 'The sooner breast cancer is diagnosed, the better the chance of successful treatment.'
Remaining Girls Aloud members Cheryl Tweedy, Kimberley Walsh, Nadine Coyle and Nicola Roberts said: 'This study in Sarah's name has the potential to be life-saving.
'Sarah was an amazing woman. We couldn't be more proud of the legacy she's left.'
How to check your breasts
It is important to regularly check your breasts for any changes. Breast tissue reaches all the way up to your collarbone and across to your armpit, so it's vital to check these areas too.
If you feel or see any changes in your breast you should always consult your GP.
Charity CoppaFeel! recommends checking your breasts monthly, so you can pick up on any changes quickly.
Breasts do change naturally as part of your monthly menstrual cycle, so you should get to know your breasts, how they feel and what changes they usually go through to know if anything is out of the ordinary.
Five-step check
There is a five-step self exam you can do at home to check for any changes.
Step one: Begin by looking in a mirror, facing it with your arms on your hips and your shoulders straight. You should be looking for any dimpling, puckering, bulging skin, redness, soreness, a rash or changes in the nipple.
Step two: Still looking in the mirror, raise both arms above your head and check for the same changes.
Step three: With your arms still above your head, check for any fluid coming from the nipples. This can include milky, yellow or watery fluid, or blood.
Step four: While lying down use your opposite hand to check each breast. Using a few fingers, keeping them flat and together, go in a small circular motion around your breasts. Make sure you feel the entire breast by going top to bottom in these small circles. It helps to develop a system or pattern to make sure every inch is covered. Use light pressure for the skin and tissue just beneath, medium pressure for the tissue in the middle of your breasts, and firm pressure to feel the tissue at the back, feeling down to your ribcage.
Step five: Feel your breasts while either standing or sitting, using the same small circular motions.

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I've saved thousands by bagging FREE days out with my two kids & on summer holidays – here's my best tips
I've saved thousands by bagging FREE days out with my two kids & on summer holidays – here's my best tips

The Sun

time10 minutes ago

  • The Sun

I've saved thousands by bagging FREE days out with my two kids & on summer holidays – here's my best tips

A SAVVY mum-of-two has revealed how she saves thousands of pounds without ditching days out or summer holidays. Natalie Smith, from Dymchurch, Kent, insists that there are plenty of ways to plan fun activities for your family without breaking the bank. 3 3 3 She says plenty of organisations offer free entry for kids at their locations and events, but simply don't advertise it - meaning you just have to know where to look. And when it comes to finding holidays on a budget, the savvy mum has a few tricks up her sleeve. When it comes to holidays, Natalie, a full-time blogger, claims that planning is key - particularly for things like checking whether hotels or resorts offer any activities or other perks included in the price. She also says you have to be flexible - potentially planning trips around the cheapest flight dates - or consider alternative options, such as driving to various countries in Europe. And, Natalie is certain her tips work - as she and her husband Jason have been using them for years to take their kids Finn, 14, and Lola, 12, on countless memorable trips. Natalie, 35, said: "We started living like this because we had such a small income when the kids were younger that we knew if we wanted to take them on holidays and trips, we'd have to change things. "Things are easier now, but it becomes a way of life so we're still budgeters. It's what suits our values. "We'd rather do lots of things than have lots of things - so we scrimp in some places to make sure we can travel and have amazing experiences." Weekend Fun Natalie says one of the ways she keeps costs down - while keeping the kids entertained - is to have 'no spend' weekends. This involves tracking down free events. She said: "My biggest tip is to get a Blue Peter badge. These get kids into over 200 attractions across the UK - including theme parks, zoos, museums, gardens etc. - all for free. "Those badges are worth their weight in gold. "Another tip would be to use your Tesco Clubcard points. You don't have to just use them in the shop - you can also put them towards events and days out. Just check the app. "I'd also suggest making use of your surroundings. If you're in a city - or if you want to take a day trip to a city - a lot of stuff is free, like museums, parks, or lidos for the summer. "Take a picnic and that's still a no-spend day out. Where can kids eat for free this summer? THE summer holidays are here, but entertaining the kids need not cost a fortune. Here, we reveal where you can get free and cheap meals for your little ones during the 'endless' summer holidays. ASDA CAFE: Nip into an Asda cafe to feed the kids after the weekly shop. Under-16s get a hot or cold meal for £1 at any time of day. Little ones are covered, too. Kids under 18 months get a free Ella's baby food pouch with any purchase. 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"Recently we did a trip driving around Germany, Austria, and Italy, and spent around four days in each spot we stopped at - camping at local camp sites. "We planned activities for each place and it meant every moment was great. "One day, we were walking up mountains in Austria and the next we were at the canals in Venice, Italy. "And I just think sometimes you can spend a whole day trying to get a flight - when you consider driving to the airport, going through security, waiting to board, getting the flight, then getting your hire car on the other side. "So it's something to consider." Saving Up Natalie says that she and her family also look for ways they can cut back on spending throughout the year - so they can put money aside for their holidays. This includes batch cooking to save on groceries, always taking flasks out to avoid buying coffee, and even having dad Jason learn to cut son Finn's hair so they don't have any barber fees. 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Ncuti Gatwa breaks silence on Doctor Who exit after Billie Piper is confirmed as replacement
Ncuti Gatwa breaks silence on Doctor Who exit after Billie Piper is confirmed as replacement

The Sun

time10 minutes ago

  • The Sun

Ncuti Gatwa breaks silence on Doctor Who exit after Billie Piper is confirmed as replacement

NCUTI Gatwa has broken his silence on exiting Doctor Who - after Billie Piper was confirmed as his replacement. Viewers watched the Fifteenth Doctor regenerate into a new character played by former Doctor Who star Billie. 3 3 Speaking in a behind-the-scenes video, the 32-year-old explained his reasons for leaving the BBC show. Ncuti said: "It's a role that demands a lot of you physically and emotionally and mentally. "The actors playing the Doctor are only actors playing the Doctor. Unfortunately, we are mere mortals. "I would love to have the energy and the youth to be able to do this full time for the rest of my life, but my knees are telling me it's time." The star also shared a poignant message to Doctor Who's fans on Instagram. He penned: "Monsters, goblins, gods, human-eating Slugs, invisible brain altering creatures, evil barbers, conspiracy theorists… you've had quite a busy two years. "Well done and rest up son. Thank you endlessly XV." While another shared: "You were a phenomenal Doctor, who truly showed the emotional side that no one could ever portray. Thank you Ncuti." His replacement, Billie, previously played companion Rose Tyler on and off from 2005 to 2010. Billie Piper announced as new Doctor Who as she replaces Ncuti Gatwa in BBC series Fans were left stunned by her shock comeback in the BBC programme's latest episode - although it's unclear if it will be a permanent move. Upon the regeneration, Billie's character mumbled a quick "Oh Hello!" and smiled before the series ended. She said of her return: "It's no secret how much I love this show, and I have always said I would love to return to the Whoniverse as I have some of my best memories there, so to be given the opportunity to step back on that Tardis one more time was just something I couldn't refuse. "But who, how, why and when, you'll just have to wait and see." Last month, The Sun revealed Ncuti's departure from Doctor Who after just two series. He was first announced as the Doctor in 2022, taking over from Jodie Whittaker. Who has starred in Doctor Who? Which actors have portrayed the famous Time Lord over the years? First Doctor: William Hartnell (1963 - 1966) Second Doctor: Patrick Troughton (1966 - 1969) Third Doctor: Jon Pertwee (1970 - 1974) Fourth Doctor: Tom Baker (1974 - 1981) Fifth Doctor: Peter Davidson (1982 - 1984) Sixth Doctor: Colin Baker (1984 - 1986) Seventh Doctor: Sylvester McCoy (1987 - 1989) Eighth Doctor: Paul McGann (1996) Ninth Doctor: Christopher Eccleston (2005) Tenth Doctor: David Tennant (2005 - 2010) 11th Doctor: Matt Smith (2010 - 2013) 12th Doctor: Peter Capaldi (2014 - 2017) 13th Doctor: Jodie Whittaker (2018 - 2022) 14th Doctor: David Tennant (2023) 15th Doctor: Ncuti Gatwa (2023 - present)

Sirius Academy North in Hull closed to most pupils due to flooding
Sirius Academy North in Hull closed to most pupils due to flooding

BBC News

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Sirius Academy North in Hull closed to most pupils due to flooding

A secondary school in Hull is closed to most students due to a water leak, which has resulted in Academy North, in Hall Road, confirmed it was closed on Monday for Year 7, 8, 9 and said the leak happened over the weekend. It added the building remained open for Year 11 students, which would allow them "to prepare for their last run of exams".The BBC has contacted the academy for further information. The academy also posted that phone lines were down. Listen to highlights from Hull and East Yorkshire on BBC Sounds, watch the latest episode of Look North or tell us about a story you think we should be covering here.

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