Why you should lift heavier weights the next time you workout
Hello, friends! I'm all about getting stronger, and new research is encouraging me to push myself in the gym. Let me explain.
Try heavy lifting at the gym today
A new study adds serious weight to the benefits of lifting heavy, particularly when you're older.
The study found that people over 60 who lifted at least 80% of their one-rep max for three to five reps per set built more strength and power. They also saw improvements in balance, speed and nervous system function.
Strength training is vital for building and maintaining muscle at any age because it fends off age-related muscle loss and keeps you mobile, especially in the lower body, where people are most likely to feel strength decline as they age. That means you'll be able to do basic tasks like lifting suitcases or moving furniture for as long as possible.
One small thing to buy
Living Fit Living Fit Resistance Bands
My colleague Laura Williams, a health writer for Yahoo Shopping, has a recommendation: "Pro tip: Resistance bands are just as good for heavy lifting as dumbbells. My colleague Emily, a certified personal trainer, tested 13 sets. The best overall were from Living Fit, which provide up to 200 pounds of resistance." $80 at Living Fit
Do you have a strength training routine? What's the heaviest you've lifted? Let us know!
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