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From mosquito bites to major breakthroughs: Doctor shares how we can beat Malaria

From mosquito bites to major breakthroughs: Doctor shares how we can beat Malaria

Time of India24-04-2025

As a specialist in infectious diseases and working hand-in-hand with communities all over India, I have witnessed directly how a small mosquito bite can culminate into a life-altering consequence. Malaria, which was previously a seasonal affliction, has now become an insidious public health menace, particularly in our tropical environment with optimal breeding conditions for mosquitoes. Though we have made significant strides in addressing the disease, a long way still remains to be covered.
Each year, thousands of people die not only to malaria itself, but to delayed diagnosis and lack of awareness. The early warning signs like fever, chills, weakness, and headache are easily confused with the run-of-the-mill viral illnesses, and this results in delayed treatment and increased risk for complications. Perhaps one of the most important messages I give to patients is this: never disregard these symptoms. Early detection and treatment can be the difference between cure and a medical emergency.
The positive news is that nowadays, human beings have never had as much power to shield themselves. Through decades of scientific discovery, today we are armed with advanced diagnostic technologies and powerful treatments. The game-changer has undoubtedly been the licensure of RTS,S, the very first licensed malaria vaccine. While still being rolled out in pilot countries, its capacity to realign the worldwide malaria burden is gigantic.
Of course, at the heart of malaria control is prevention. We must never drop our guard. Sleeping under insecticide-treated bed nets, using long-sleeved shirts and pants, and keeping window screens intact are simple measures every home can practice. Eliminating nearby water that breeds mosquitoes, flowerpots, open pools of water, unused containers is just as crucial, for these are the most favorable breeding pools for these pests.
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But defeating malaria is not all about what health officials or doctors can do, it's about what we as a society decide to value. Community awareness and involvement are crucial. Public health must be accompanied by education. People need to be given not just the tools, but the knowledge to use them. No matter if it's through school courses, village health committees, or online campaigns, the message has to be consistent and clear: malaria is preventable, treatable, and beatable.
India's National Framework for Malaria Elimination has established a clear vision, a malaria-free India by 2030. To achieve it, we require a concerted effort: scientific innovation, robust government support, solid healthcare systems, and community involvement. As a doctor, I firmly believe this vision is not only possible it is within our grasp.
Let us not wait for malaria to hit us before we take action. Each net that is hung, each puddle that is drained, each child that is educated is a step towards a malaria-free future. Together, we can shift from reactive care to proactive protection. From mosquito bites to big breakthroughs, this is how we defeat malaria.
(Dr. Simon Grant, Physician and Trustee, Ruby Hall Clinic, Pune)

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10 walking mistakes that could be holding you back from better progress
10 walking mistakes that could be holding you back from better progress

Time of India

time40 minutes ago

  • Time of India

10 walking mistakes that could be holding you back from better progress

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Swinging arms in a relaxed and controlled motion helps to propel you forward, engages your upper body and supports a smoother and more effective stride. Thus, its another advantage is that it also encourages better posture and burns more calories. To get desired results from walking, let your arms swing naturally at your sides in rhythm with your steps. Taking long steps When we cover long steps, it might feel like we are covering more ground but it can actually affect your walking efficiency and increase the risk of injury. It can put extra strain on your joints especially your knees and hips and can lead to muscle fatigue or a sense of discomfort. It also disrupts your natural rhythm that makes your walk less smooth and more tiring than usual. Instead, focus on shorter and quicker steps that keep your feet landing beneath your body. This helps in maintaining a better balance, reduces impact and boosts your overall walking performance. Regularly focusing downward Regularly focusing downward while walking can have a negative affect on your posture and balance. Constantly looking at the ground can cause neck and shoulders to hunch forward which can lead to tension, discomfort and even long-term posture problems. It also limits your awareness of your surroundings and increases the risk of trips or falls. To walk more confidently and comfortably, keep your gaze forward for about 10 to 20 feet ahead with your head up and shoulders at a relaxed position. This simple adjustment helps to promote a better alignment, improves breathing and helps in maintaining steady and safe steps throughout your walk. Poor back posture Poor back posture while walking can lead to discomfort, muscle strain and decreased walking efficiency. Slouching or rounding your shoulders can lead to unnecessary stress on your spine and muscles which can cause pain in your neck, shoulders and lower back over a period of time. 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Skipping proper hydration Skipping proper hydration during your walks can lead to fatigue, muscle cramps, dizziness and decreased performance. When you are even walking at a slow pace, your body loses fluids through sweat and breathing especially in warm weather. Failing to drink enough water before, during and after your walk can affect your energy levels and may lead to slow recovery. Staying well-hydrated helps to regulate the body temperature, maintain joint lubrication and keep your muscles working efficiently. To achieve results from your walking routine you have to make drinking water a regular part of your preparation and cool-down process. Continuing to walk despite pain Continuing to walk despite pain can do more harm than good. Ignoring discomfort or injury while walking will affect the problem in a negative way which can lead to longer recovery time or chronic issues. Pain is your body's way of telling that something is not right, so pushing through it affects damaging muscles, joints or ligaments. It is important to listen to your body and rest when needed. Taking a break or modifying your routine can help to prevent severe injuries and keep you on track for long-term walking success. Using a mobile device while walking Using a mobile device while walking can distract you from your surroundings and affect your natural walking rhythm. Constantly looking at your phone may cause you to walk slower, take shorter or uneven steps and may even lead to losing proper posture. It also increases the risk of trips, falls or collisions with obstacles or other people. Staying focused helps you to maintain good form, improves your safety and allows you to fully enjoy the benefits of your walk. Try to limit phone use to breaks or stop walking briefly if you need to check messages or navigate. Wearing inappropriate footwear Wearing inappropriate footwear can seriously impact your walking experience and can even lead to a sense of discomfort or injury. Shoes that lack proper support, cushioning or fit can cause blisters, foot pain and strain on your joints. Ill-fitting shoes may also affect your walking posture and gait that increases the risk of falls or long-term issues like knee or back pain. To protect your feet and improve your walking performance, choose shoes specifically designed for walking or running with good arch support and a comfortable fit. The right footwear helps you walk longer, safer and more comfortably. Also read: 10,000 steps a day: How 21 days of simple walking changed a fitness blogger's life; here's why you should try it too One step to a healthier you—join Times Health+ Yoga and feel the change

Former Miss Universe Australia Erin McNaught faces her toughest role as a mother after devastating news about her son
Former Miss Universe Australia Erin McNaught faces her toughest role as a mother after devastating news about her son

Time of India

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  • Time of India

Former Miss Universe Australia Erin McNaught faces her toughest role as a mother after devastating news about her son

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New COVID variant, NB.1.8.1 is causing painful ‘razor blade throat' symptom; Know what it is and how to remedy it
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New COVID variant, NB.1.8.1 is causing painful ‘razor blade throat' symptom; Know what it is and how to remedy it

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