The Best Breakfast for Lowering Bad Cholesterol - Jordan News
General practitioners or healthcare professionals can assess blood fat levels through a simple test, which helps determine necessary actions. اضافة اعلان Cholesterol is a natural substance essential for cell health, but distinguishing between its two main types—'good' and 'bad'—is crucial. Low-density lipoprotein (LDL) is the harmful type that needs to be closely monitored, as elevated LDL levels increase the risk of heart disease and stroke due to buildup in the arteries that disrupts blood flow. To combat bad cholesterol, fiber—especially soluble fiber like beta-glucan found in oats—plays a vital role. This fiber turns into a gel-like substance in the intestines, preventing the absorption of cholesterol and helping to reduce its levels. Oats are considered an ideal breakfast option. They can be soaked in cold milk with fruit or served as a warm porridge in winter. Oats can also be included in various healthy recipes. They come in different forms—such as whole oats or oat flour—all of which are beneficial for health. The British Heart Foundation confirms that consuming 3 grams of beta-glucan per day helps maintain healthy cholesterol levels. A bowl of porridge made with 40 grams of oats contains about 1.4 grams of beta-glucan. Therefore, it is recommended to eat 2 to 3 servings of oat- or barley-based foods daily. In addition to improving heart health, sufficient fiber intake is also associated with a reduced risk of developing type 2 diabetes, making it an important part of a healthy diet. However, there is a genetic form of cholesterol-transporting protein called lipoprotein(a) or Lp(a), which is not affected by diet or the intake of fiber such as oats or barley. High levels of Lp(a) are determined by genetics.
Source: Mirror
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Jordan News
09-07-2025
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The Best Breakfast for Lowering Bad Cholesterol - Jordan News
High cholesterol is a common health concern and can lead to serious complications if not properly monitored. General practitioners or healthcare professionals can assess blood fat levels through a simple test, which helps determine necessary actions. اضافة اعلان Cholesterol is a natural substance essential for cell health, but distinguishing between its two main types—'good' and 'bad'—is crucial. Low-density lipoprotein (LDL) is the harmful type that needs to be closely monitored, as elevated LDL levels increase the risk of heart disease and stroke due to buildup in the arteries that disrupts blood flow. To combat bad cholesterol, fiber—especially soluble fiber like beta-glucan found in oats—plays a vital role. This fiber turns into a gel-like substance in the intestines, preventing the absorption of cholesterol and helping to reduce its levels. Oats are considered an ideal breakfast option. They can be soaked in cold milk with fruit or served as a warm porridge in winter. Oats can also be included in various healthy recipes. They come in different forms—such as whole oats or oat flour—all of which are beneficial for health. The British Heart Foundation confirms that consuming 3 grams of beta-glucan per day helps maintain healthy cholesterol levels. A bowl of porridge made with 40 grams of oats contains about 1.4 grams of beta-glucan. Therefore, it is recommended to eat 2 to 3 servings of oat- or barley-based foods daily. In addition to improving heart health, sufficient fiber intake is also associated with a reduced risk of developing type 2 diabetes, making it an important part of a healthy diet. However, there is a genetic form of cholesterol-transporting protein called lipoprotein(a) or Lp(a), which is not affected by diet or the intake of fiber such as oats or barley. High levels of Lp(a) are determined by genetics. Source: Mirror
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Summer Sun: Your Natural Dose of Vitamin D for Healthy Bones - Jordan News
Summer Sun: Your Natural Dose of Vitamin D for Healthy Bones Exposure to sunlight is an effective natural way to boost the body's production of vitamin D, which plays a crucial role in maintaining the health of bones, teeth, and muscles. اضافة اعلان With rising temperatures in summer, many people spend more time outdoors, giving them the opportunity to benefit from the sun's rays. Vitamin D helps regulate calcium and phosphate levels in the body, both essential for healthy bone structure. However, deficiency can lead to serious health complications, such as bone deformities in children like rickets, and osteomalacia in adults—a condition characterized by bone pain due to low vitamin levels. To balance benefit and protection, experts recommend moderate sun exposure. Dr. Karan Rajan, a surgeon with the UK's National Health Service (NHS) and a popular figure on TikTok, explained that '25 minutes of sun exposure several times a week is sufficient to naturally and safely boost vitamin D production.' The NHS website also notes that while vitamin D from the sun does not pose an overdose risk, excessive exposure can cause other harms such as skin damage and increased risk of skin cancer. Therefore, it is advised to use sunscreen, cover the skin, and avoid peak sunlight hours, especially during prolonged outdoor stays. Vitamin D is also available in a limited number of foods, including oily fish, red meat, and egg yolks. Supplements are recommended to fill gaps, particularly in winter months when sunlight is scarce. Source: Mirror
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Is Cholesterol Really the Heart's Number One Enemy? - Jordan News
Is Cholesterol Really the Heart's Number One Enemy? For decades, doctors have warned against consuming cholesterol-rich foods like red meat and eggs, based on the belief that they raise levels of bad cholesterol (LDL), thereby increasing the risk of heart disease. اضافة اعلان Cholesterol is a waxy, naturally occurring substance essential for building cells and producing vital vitamins and hormones such as estrogen and testosterone. It comes in two main types: Low-Density Lipoprotein (LDL), known as bad cholesterol, which can build up in arteries and cause blockages; and High-Density Lipoprotein (HDL), or good cholesterol, which helps remove LDL by transporting it to the liver for processing. However, in recent years, experts have begun questioning the long-held belief that high LDL levels directly lead to heart disease. New research suggests that the issue may lie more in extremely low HDL levels than in elevated LDL. These doubts have been reinforced by specific cases—one of which was studied by Dr. Nick Norwitz, a researcher in metabolic disorders. Despite his patient recording very high LDL levels, she showed no signs of heart disease or arterial blockage and was otherwise in good health. This prompted Dr. Norwitz to participate in a study involving 100 individuals on a ketogenic diet—low in carbohydrates and high in fat, traditionally feared for raising cholesterol. Surprisingly, these participants showed excellent metabolic health, high HDL levels, low inflammation markers, and no signs of arterial plaque. The study revealed that their bodies were producing large, buoyant LDL particles that are less likely to stick to artery walls, thus weakening the link between high LDL and heart disease. Furthermore, they did not require statins—cholesterol-lowering medications taken by 1 in 6 Americans. The conclusion? LDL is not a one-size-fits-all indicator of heart disease risk. Factors such as genetics, high blood pressure, obesity, and lack of physical activity play a larger role in determining actual risk. As Dr. Norwitz puts it: 'The medical field has long focused on measurable numbers and marketable drugs, instead of broader metabolic health. But this study exposes a flaw in the conventional medical model.' (Source: Daily Mail)
