Honey Singh's fitness mantra: Here's how the 'Desi Kalakaar' lost 18 kilos in just one month
Honey Singh
, a rapper and music composer, recently lost an enormous amount of weight. Everyone applauded the musician's physical transformation after he shed 18 kilos in just one month. He disclosed that he followed professional advice and maintained consistency and discipline in his diet and exercise routine to reach this significant fitness goal.
His weight decreased from 95 kg to 77 kg.
Under the direction of his coach, Mr. Asia 2022
Arun Kumar
, Honey Singh achieved this fitness achievement. He revealed his weight loss tricks in an interview with Aaj Tak, including a unique green juice that accelerated his metabolism.
What kind of green juice does Honey Singh drink?
Singh's fitness journey included regular exercise and diet, but he also drank a special green juice to speed up his metabolism. To optimize nutrient absorption, this nutrient-dense juice had to be drunk empty-handed.
According to Kumar, the nutritious juice improved calorie burning, detoxification, and digestion.
The juice contained
Beetroot: Rich in antioxidants, it helps to improve blood flow.
Amla (Indian gooseberry): Vitamin C-rich, helps with fat loss and digestion.
Cucumber: Helps the body eliminate toxins and stay hydrated.
Carrots: Provide vital vitamins and aid in digestion.
Coriander leaves: They improve gut health and metabolism.
This is what Honey Singh consumed while trying to lose weight
Morning: Green juice followed by pulped or blended vegetables for fiber.
Lunch: Rice and boiled chicken to keep your protein and carbohydrate intake in balance.
Evening Meal: To maintain metabolism, have boiled chicken or vegetable soup.
Dinner: Consist of green veggies or soup to guarantee consumption of fiber and vital vitamins.
Exercise Program: A Combination of Cardio and Strength Training
Singh followed a rigorous exercise program in addition to a strict diet.
Among his routines were:
Strength training to increase stamina and muscle mass.
Cardio exercises to speed up the burning of fat.
High-rep exercise to speed up metabolism and reduce body fat.
Singh's trainer emphasized that his transformation was entirely driven by natural food sources, with all of the approximately 60 grams of protein he consumes each day coming from whole foods like vegetables and chicken.
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