Why Magnesium Glycinate is a necessity for ADHD: 5 evidence-backed reasons
The Centers for Disease Control and Prevention utilized comprehensive studies and parent surveys and data from Health Institutes to comprehend the diagnosis and treatment of ADHD patients, and it estimates that approximately 7 million children in the U.S, between 3-17 years old, have been diagnosed with ADHD in the year 2022, which is 78% children. The global prevalence is estimated between 2.5% to 6.67% of adults globally.
And this is an enormous number, meaning it needs to be addressed urgently. With this condition increasing so many people are looking for ways to improve concentration, level their energy and decrease its side effects, and one such supplement is becoming well-known for its efficacy, known as Magnesium Glycinate, a very bioavailable form of magnesium attached to the relaxing amino acid glycine.
What is Magnesium and its supplement Magnesium Glycinate
Magnesium is a widespread mineral in the body and is renowned for its superb health advantages.
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It serves as a cofactor in over 300 enzyme systems that control varied biochemical reactions within the body, some of which are protein synthesis, to boost muscle and nervous function, as well as to oversee the structural growth of bone within the body. Magnesium Glycinate is essentially a supplement of magnesium that contains many health advantages such as relieving anxiety, maintaining bone strength, and regulating blood sugar levels in the body.
Sources of magnesium
Magnesium is present in nearly everything, be it green leafy foods like Spinach, be it seeds, nuts, or whole grains. Generally, foods with dietary fiber contain magnesium. Tap, mineral, and bottled water can also serve as sources of magnesium, but magnesium content in water depends upon source and brand (1 mg/L to over 120 mg/L)
5 reasons why this supplement is a must
It will assist in controlling the nervous system and provide better
sleep quality
Individuals with ADHD often have difficulty sleeping. They experience racing minds and nocturnal awakenings.
Poor sleep, in turn, exacerbates their conditions, impacts their mood and executive function. Enter magnesium, it soothes the nervous system because it contains glycine, it induces a deep sleep and is a great supplement to enhance sleep quality.
Magnesium glycinate may enhance core symptoms of ADHD
Research like
"Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis
" indicates that supplements of magnesium may enhance behavioral symptoms like hyperactivity, violent emotional outbursts and lack of concentration. Subsequently followed by a review of clinical and biological studies of Mg-vitamin B6 supplementation in attention deficit/hyperactivity disorder (ADHD) and autism.
Magnesium deficiency
is prevalent in ADHD individuals
Peer-reviewed journals and research have established that individuals with ADHD, especially children, have lower levels of magnesium compared to neurotypical individuals. It is important to realize that magnesium is important for the workings of the brain, particularly in the control of neurotransmitters such as dopamine, which plays a significant role in attention and impulse control.
It may decrease the side effects of stimulant medication
ADHD drugs contain stimulants like adderall, vyvanse, and ritalin and can cause dangerous side effects like insomnia, irritability, or loss of appetite.
Magnesium glycinate will take away all that, at the same time lessening effects like jitteriness and headaches.
It is safe and simple to take
Magnesium glycinate is comparably safer than other types of magnesium, which may produce diarrhea or stomach cramps. It is ideal for kids, adults and for those with sensitive stomachs. It is also perfect for children who require a safe magnesium supplement.
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