What we can all learn from a retired racehorse named Peppy
But what of other thoroughbreds, those bred for the track who don't have successful careers? The ones who suffer injury or illness? Few controls are in place to manage their treatment. In the worst case, they might be sold to abattoirs in Canada or Mexico, to be slaughtered and consumed as a delicacy in Europe or Asia.
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To up the calorie burn, increase the intensity or add in sprint intervals. 2. Hiking 176 calories per 30 minutes Hiking is one of the best ways to escape to the outdoors, turn off technology and get in some movement. And because you're not walking on a level path like down the street, navigating different terrains or hills challenges more muscles, so you burn more calories. 3. Biking/cycling 5.5 mph117 calories per 30 minutes If you're an avid biker, you may go faster than 5.5 mph but if you tend to bike at a leisurely pace, you can still burn 117 calories per 30 minutes. Note that this is different than if you do high-intensity interval training or classes on spin bikes. 4. Jump rope (fast pace) 115 calories per 10 minutes Let out your inner kid and take up jump rope for a surprisingly fast way to burn a ton of calories. Just 10 minutes of jumping rope burns 115 calories. Walking is a simple exercise that can help you burn calories. Getty Images 5. Walking (moderate pace) 97 calories per 30 minutes Walking is the simplest and most accessible form of exercise. And if you're anything like me, you rely on walks for much-needed breaks during the day. Even if you don't walk for 30 minutes or longer on every walk, all of the short walks you take add up. 6. Weightlifting88 calories per 30 minutes Although not the quickest way to burn calories, lifting weights increases strength and muscle tone and enhances metabolism. The more muscle mass you have, the more calories you burn at rest. 7. Stretching/Hatha yoga Getty/Halfpoint Images 73 calories per 30 minutes While stretching or restorative yoga may not burn a ton of calories, it still warrants a well-deserved spot in your weekly workout lineup for enhanced mobility, flexibility, recovery and tension relief. Exercises compared Below is an example of calories burned per exercise based on the American Council on Exercise (ACE) calculator for a 130-pound person. Please keep in mind, these numbers will change based on weight, muscle mass and body composition, the type of workout, age and gender. Exercise Time Calories Time Calories Time Calories Running/Jogging 10 mins 68 30 mins 206 1 hour 412 Hiking 10 mins 58 30 mins 176 1 hour 353 Biking/Cycling (5.5 mph) 10 mins 39 30 mins 117 1 hour 235 Jump rope (fast pace) 10 mins 117 30 mins 353 1 hour 707 Walking (moderate) 10 mins 32 30 mins 97 1 hour 194 Weight Training (normal) 10 mins 29 30 mins 88 1 hour 176 Stretching/Hatha Yoga 10 mins 24 30 mins 73 1 hour 147 How to track calories burned Although most people use smartwatches like the Apple Watch or other types of wearables that can track the number of calories they burn daily, it's important to know that they aren't always accurate. Research has shown that there are discrepancies with these figures, so take the information it collects as a guesstimate instead. Heart rate monitors and similar devices are more reliable for taking your heart rate reading, if that's something you like to track as well. However, if you're interested in having an idea of the number of calories burned, you can do so by wearing a smartwatch or try out free trackers online like and
