Vitamin C benefits for your skin: Brightens, hydrates and fights aging naturally
The essential vitamin protects the skin from sun damage and environment stressors, making it a vital part for any skincare routine.
Because our bodies do not produce Vitamin C naturally, topical application and diet are vital to keep your skin healthy and glowing. Whether you're looking for Vitamin C serums, creams, or natural Vitamin C-rich foods, incorporating this nutrient can improve skin texture, reduce inflammation, and enhance overall skin health.
What is Vitamin C and what are its benefits for your skin
Vitamin C, also known as ascorbic acid, is a vital nutrient and powerful antioxidant essential for overall health and skin care. Since the body cannot produce Vitamin C naturally, it must be obtained through diet or topical skincare products. It plays a crucial role in collagen production, which helps keep skin firm and youthful.
Benefits
1. Brightens and evens skin tone
Vitamin C helps reduce hyperpigmentation and dark spots by inhibiting melanin production.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
5 Books Warren Buffett Wants You to Read In 2025
Blinkist: Warren Buffett's Reading List
Undo
Regular use can brighten dull, tired skin and create a more even, radiant complexion.
2. Boosts collagen production for anti-aging
Collagen is the structural protein that keeps skin firm and youthful. Vitamin C stimulates collagen synthesis, reducing the appearance of fine lines and wrinkles and promoting skin firmness.
3. Protects against sun damage
As an antioxidant, Vitamin C defends the skin from UV rays and pollution, preventing premature aging and skin damage.
While it's not a sunscreen replacement, Vitamin C enhances skin's natural defense mechanisms.
4. Reduces inflammation and support skin healing
Vitamin C has anti-inflammatory properties that calm redness and irritation. It also accelerates wound healing, making it beneficial for acne-prone or sensitive skin.
5. Hydrates and improves skin texture
Many Vitamin C formulations include hydrating ingredients that boost moisture retention, leading to smoother, plumper skin.
How to use Vitamin C in your skincare
Choose the right concentration:
For beginners, start with a low percentage of Vitamin C serums. More experienced users can opt for serums with higher Vitamin C levels.
Apply on clean skin:
Use Vitamin C serum after cleansing and before moisturizing, ideally in the morning to maximise antioxidant protection throughout the day.
Combine with sunscreen:
Vitamin C enhances sunscreen effectiveness and protects skin from free radical damage caused by UV rays.
Store properly:
Vitamin C is sensitive to light and air, so store products in opaque, airtight containers to maintain potency.
FAQs
Q: Can Vitamin C cause irritation?
A: Some people with sensitive skin may experience mild irritation. Start with lower concentrations and patch tests before regular use.
Q: How long does it take to see results?
A: Visible improvements in brightness and texture typically appear after 4-6 weeks of consistent use.
Q: Can Vitamin C be used with other skincare ingredients?
A: Yes, Vitamin C pairs well with ingredients like hyaluronic acid and vitamin E, which can enhance its antioxidant benefits and improve skin hydration.
Q: Is Vitamin C suitable for all skin types?
A: Generally, Vitamin C is safe for most skin types, but those with very sensitive or reactive skin should start with a lower concentration and monitor their skin's response
Also read |
7 DIY facial masks to try at home for glowing skin
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
40 minutes ago
- Time of India
1,254 infant, 45 maternal deaths in Koppal over three years
Koppal: Govt hospitals in Koppal district reported 1,253 newborn and 45 maternal deaths over the past three years, with one infant death occurring in a private hospital. Premature births and health complications were cited as causes. Health minister Dinesh Gundu Rao disclosed these figures in response to BJP MLC Hemalatha Nayak during question hour in the legislative council. The health minister stated that a total of 1,253 newborn deaths were reported, including 446 in 2022-23, 491 in 2023-24, and 317 in 2024-25. Except for one infant death at a private hospital in 2023-24, all cases occurred in govt hospitals in the district. Additionally, 45 maternal deaths were recorded between 2022-23 and 2024-25, attributed to various causes such as high blood pressure and bleeding during pregnancy. "These cases are an example of the state of the health sector in the district," criticised B Girishanand, district president of Karnataka Rakshana Vedike (KRV). "The number of deaths in private hospitals is not easily available. Therefore, only one infant death has been shown. In reality, it cannot be ruled out that at least half of such deaths might have occurred there," he alleged. Minister Dinesh Gundu Rao identified premature birth, asphyxia during birth, complications due to low birth weight, lung infections, pneumonia, sepsis, jaundice, congenital problems, and heart and nervous system defects as causes of infant deaths. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo He also noted that maternal deaths resulted from high blood pressure disorders during pregnancy, bleeding, sepsis, heart-related diseases, multiple organ failure, and abortion infections. Rao detailed actions taken against doctors in other districts of the state regarding maternal and infant deaths in govt hospitals. Show cause notices were issued to a total of 11 doctors from hospitals in Davanagere, Yadgir, Tumakuru, Shivamogga, and Bengaluru Rural districts, including four in Kalaburagi and two in Ramanagara. The health minister emphasised that there is a system for conducting impartial investigations into such incidents. "The state-level maternal mortality analysis committee analysed 530 incidents last year. Accordingly, the infant mortality rate in the state is decreasing, and according to the SRS report of 2022, the infant mortality rate came down from 19 to 14 per 1,000 live births," he explained. Despite the high number of deaths in Koppal district, "no medical institution or doctor has been identified and disciplinary action has been taken," stated the health minister. There is considerable discontent in the district regarding the high rates of maternal and child fatalities and the govt's lack of disciplinary measures. "Numerous media reports have highlighted irregularities in Koppal's govt hospitals. The response from the health minister has confirmed this. So, who is accountable for this situation, and what repercussions will arise from these failures?" asks B Girishanand. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes ,, messages , and quotes !
Time of India
2 hours ago
- Time of India
This cheap, abundant vegetable can boost your longevity and you can grow it in your balcony
Why spinach tops the longevity chart Easy ways to add spinach to your meals Sauté it with garlic and protein like eggs or shrimp Blend it into smoothies Use it as a salad base with vitamin C-rich toppings for better iron absorption Add it fresh to sandwiches or wraps Keep frozen spinach handy for soups and stir-fries without losing nutritional value Growing your own spinach — even without a garden Choose a spot with a balance of sunlight and shade, and use well-drained, nutrient-rich soil with a pH of 6.5–7. Sow seeds half an inch deep, leaving 3–4 inches between them. Keep the soil moist (but not soggy) and water in the mornings. Watch for pests like aphids or cutworms, using natural remedies like neem oil if needed. Most spinach varieties are ready to harvest within 45–60 days. Cut leaves from the outside in for smaller needs, or harvest the entire plant to allow regrowth. iStock Spinach is easy to cultivate in balconies, terraces, or even container. Variety matters for longevity Doctors and nutritionists have long urged us to pile our plates with vegetables, but one leafy green has earned a special place in the longevity hall of fame. Spinach, often overlooked in favor of trendier superfoods, packs a nutritional punch so powerful that experts say it could help add years to your life. From fighting inflammation to protecting your brain, this everyday green is a wellness powerhouse — and the best part is, you can even grow it right at is loaded with antioxidants such as vitamin C, lutein, and zeaxanthin, which nutritionist Umo Callins, M.S., RD, CSSD, LD, CPT, says can help fight free radicals and reduce inflammation, a key factor in Nadeau, RD, LDN, points out another major benefit — spinach is rich in nitrates that support healthy blood pressure. It also offers cancer-fighting compounds like beta carotene, flavonols, and phytochemicals. Studies have linked regular spinach consumption with reduced risks of chronic illnesses, including heart disease and certain also supports gut health thanks to its high fiber content, particularly when cooked. According to research, its carotenoids are associated with greater diversity in the gut microbiome, another longevity it comes to brain health, Maggie Moon, M.S., RD, notes that spinach's folate, antioxidants, and phytochemicals help slow age-related cognitive decline. One study even found that diets rich in leafy greens were linked with better cognitive function over mild flavor makes it incredibly versatile. You can:According to a guide by All That Grows, spinach is easy to cultivate in balconies, terraces, or even containers. The steps are simple:With regular care, your balcony spinach patch can provide fresh leaves for salads, smoothies, and sautés throughout the season. Freshly harvested spinach can be stored for up to two weeks in the fridge if washed and properly spinach leads the pack, experts stress that mixing up your vegetable intake is key. Other leafy greens like arugula and romaine, and colorful picks like beets and purple cabbage, offer their own anti-inflammatory and antioxidant spinach a regular part of your diet is a simple step toward better health, supporting your heart, gut, and brain while reducing disease risk. And with a little effort, you can enjoy it freshly picked from your own home garden — no farmland required. In the quest for a longer, healthier life, this leafy green proves that sometimes the most powerful superfoods are the ones growing quietly in your own backyard.
Time of India
3 hours ago
- Time of India
7 million American men in their prime aren't working, or even looking - Mike Rowe explains the horror story
American prime-age men not working : American television host and philanthropist Mike Rowe drew a disturbing portrait of the American work force, terming it a "horror story" that's playing out quietly, according to a report. As per Rowe, about 7 million healthy-bodied men of prime working age are not only unemployed, they have even given up looking for work, as per Moneywise. Mike Rowe Highlights Growing Crisis in Male Workforce Participation He said, 'The stat that sticks with me and worries me today is 7.2 million able-bodied men, today in their prime working years, are not only unemployed … [they're] officially not even looking,' as quoted by Moneywise. This startling statistic, while not cited to the source by Rowe, points to an increasing issue regarding the involvement of men in the workplace, according to the report. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Secret to Never Losing Anything Again? This Little Black Dot dailygadgetreviews Undo ALSO READ: Is Gavin Newsom US' next President? California Governor unofficially kicks off 2028 White House run Official Data Shows Millions of Prime-Age Men Not in Labor Force Official figures provided by the Bureau of Labor Statistics indicate that 3.3% of prime working-age men (between the ages of 25 and 54) were not engaged in the labor market as of June 2025, totaling approximately 2.2 million men, as reported by Moneywise. However, the data does not break down between able-bodied or those with health issues, according to the report. Live Events Why Are So Many Prime-Age Men Not Working? A 2024 survey by the Bipartisan Policy Center provides some answer, as per the report. More than half of nonworking men reported physical, mental, or behavioral health problems as the primary reason for not having a job, as reported by Moneywise. Almost 30% indicated they were unemployed by choice, and approximately 9% were taking care of other people, as per the report. This implies a great many of those men who seem to be missing from the labor force aren't so much "able-bodied" or mentally healthy as Rowe portrayed, according to Moneywise. ALSO READ: Trump begs for a Nobel? President rings up Norway's finance minister in secret call - here's what they discussed What Is Mike Rowe Doing to Address the Trades Talent Gap? For Rowe, this disconnect is part of a larger imbalance in the labor market, especially the shortage of skilled tradespeople that threatens the country's economic stability, as per the report. To help close this gap, Rowe's foundation, mikeroweWORKS, has awarded nearly $12 million in scholarships to over 2,000 young Americans seeking training in critical trades since 2008, as reported by Moneywise. Could Better Health Benefits Bring Men Back to Work? But fixing the underlying causes is more than skills training. The Bipartisan Policy Center poll discovered that 52% of men who are not presently employed indicated that improved employer-sponsored health insurance coverage would be an important part of their going back into the workforce, according to the Moneywise report. That supports the need for enhanced workplace mental and physical health support, as per the report. ALSO READ: Opendoor CEO Carrie Wheeler quits suddenly, stock jumps 9% as Shrisha Radhakrishna steps in as new president Alternative Income Options Emerging While, for disabled individuals or men stuck in caregiving duties and unable to enter the regular labor market, new avenues to economic security are opening up, according to the Moneywise report. Real estate investment platforms make it possible to generate passive income without the usual costs of homeownership or landlord responsibilities, as per the report. Sites such as First National Realty Partners enable accredited investors to invest in commercial real estate for as little as $50,000, according to the Moneywise report. For those with smaller sums of capital, options such as Arrived make it possible for investors to begin investing with as little as $100, gaining exposure to rental and vacation properties secured by investors such as Jeff Bezos, as per the report. ALSO READ: Mystery Bitcoin investor turns $50 into millions with mind-blowing 59,999,900% return - here's his story FAQs Why are so many prime-age men not working or looking for work? Many face physical or mental health challenges, caregiving responsibilities, or have chosen not to work for personal reasons, as per the Moneywise report. What alternatives exist for men who can't work traditional jobs? Real estate investing offers a way to earn passive income without needing a full-time job or landlord duties, as per the Moneywise report.
