Latest news with #VitaminC-rich
Time of India
31-07-2025
- Health
- Time of India
Foods to eat and avoid for gallbladder stones: A complete guide
Gallstones are painful little troublemakers that form when your bile goes out of balance, typically due to too much cholesterol, not enough fibre, or poor bile movement. They can cause intense abdominal pain, bloating, nausea, and in some cases, even lead to surgery. But here's the good news, your daily diet can play a huge role in preventing them and keeping your gallbladder healthy. The right foods can support smooth bile flow, reduce inflammation, and lower your risk of stone formation without needing drastic cleanses or expensive supplements. Whether you've had gallstones before or just want to avoid them, it all starts with what's on your plate. Let's break down exactly what to eat and what to avoid, plus one super simple table so you can remember it all at a glance. Foods to eat for preventing gallbladder stones High-fibre foods (fruits, vegetables, whole grains) Fibre helps your body flush out cholesterol and keeps your digestion regular, two things that directly reduce gallstone risk. Think: apples with skin, berries, carrots, brown rice, and oats. Healthy fats in small amounts Olive oil, avocado, flaxseed oil, these help trigger bile release and keep it moving. Just don't overdo it; too much fat can backfire. Lean proteins (fish, lentils, tofu, chicken) Red meat is tough on the gallbladder. Swap it with fish rich in omega‑3s or plant proteins like lentils and chickpeas. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Your Finger Shape Says a Lot About Your Personality, Read Now Tips and Tricks Undo Vitamin C-rich fruits Citrus fruits, kiwi, and bell peppers help break down cholesterol in bile and may prevent gallstone formation. Beets and carrots Easy to digest and packed with fibre, they support both the liver and gallbladder in bile production and flow. Ginger and turmeric These natural anti-inflammatories may soothe gallbladder discomfort and support digestion when used regularly in food or tea. Water It's basic, but essential. Staying well hydrated helps thin the bile and keeps it flowing, lowering your risk of stones forming. Foods to avoid for gallbladder stones Fried and greasy foods Samosas, fries, chips, anything deep-fried is your gallbladder's worst enemy. These foods trigger excessive bile release and can bring on painful attacks. Full-fat dairy Cream, cheese, butter, whole milk, all high in saturated fats that make bile more sluggish and cholesterol-heavy. Red and processed meats Bacon, sausages, mutton, hard to digest and packed with cholesterol. Not ideal when you're trying to avoid stones. Refined carbs and sugar White bread, bakery items, sodas, packaged sweets, these spike your cholesterol and slow digestion, a double-whammy for gallstone formation. Excess egg yolks Some people with gallstones find that egg yolks worsen symptoms. You can use egg whites instead if needed. Solid fats like butter, lard, or margarine These increase cholesterol in bile and thicken it, exactly what leads to stones. Alcohol and crash diets Alcohol inflames the liver and gallbladder. Rapid weight loss from extreme dieting pushes more cholesterol into bile, increasing your risk for gallstones. Quick table: Foods to eat and avoid for gallbladder stones Eat More Of Avoid These Leafy greens, beets, carrots Fried snacks, chips, fast food Apples, citrus fruits, berries White bread, cake, sugary drinks Brown rice, oats, quinoa Red meat, bacon, sausage Lentils, tofu, grilled chicken Full-fat milk, cheese, butter Olive oil (in small amounts) Lard, margarine Ginger, turmeric Alcohol, rapid weight-loss diets Water Excess egg yolks (if sensitive) Bonus tips for managing gallstones through diet Eat smaller meals more frequently instead of heavy, high-fat ones Don't skip meals, fasting too long can actually trigger a gallbladder attack Avoid extreme low-carb or keto-style diets Include a good mix of fibre, lean protein, and moderate healthy fats in each meal Walk or move after meals to help digestion and bile flow Keep your weight steady, sudden drops can increase gallstone risk When it comes to gallstones, food is both the problem and the solution. A diet rich in fibre, plant-based meals, and light on processed fats can reduce the chances of gallstones forming and help manage pain if you already have them. These simple swaps can go a long way in keeping your gallbladder healthy and pain-free. Also read| Top 10 countries that drink the most coffee per capita
India Today
30-07-2025
- Health
- India Today
Iron-rich foods you should eat daily, says Health Ministry
As per the Ministry of Health and Family Welfare, iron deficiency remains one of the leading nutritional concerns in India, particularly affecting women, children, and adolescents. The government, through its POSHAN Abhiyaan initiative, actively promotes awareness of easily available dietary sources of iron to combat anaemia and related health issues.A balanced intake of iron-rich foods, especially those from plant-based sources, can significantly enhance overall energy levels, immune response, and oxygen circulation throughout the body. What's more, these foods don't have to be exotic or expensive. Many are everyday items already found in Indian households, like raisins, dry dates, tamarind, and oil seeds. When paired with Vitamin C-rich foods and consumed at a mindful time, these simple additions can go a long way in ensuring iron absorption and preventing explore the foods recommended by the Ministry that naturally boost iron levels and how to make the most of them in your daily diet. Iron deficiency is one of the most common nutritional disorders in India, leading to fatigue, reduced immunity, and anaemia, especially amongst women and children. Thankfully, your kitchen holds simple, natural solutions. Dry fruits, seeds, and a few tangy additions can power up your iron intake if consumed the right IRON-RICH FOODS RECOMMENDED BY THE MINISTRY According to the Ministry of Health and Family Welfare and POSHAN Abhiyaan, these plant-based foods are excellent sources of ironRaisins dry black (Munakka/Kali Kishmish) – Small but mighty, these are easily available and can be eaten as a snack or added to dates (Chhuhara), Figs, and Sesame Seeds – These foods combine iron and fibre, ideal for sustained pulp (Imli) – Commonly used in Indian cuisine, it adds flavour and iron to your seeds white (White Til) – Often sprinkled on rotis or mixed with jaggery for a traditional seeds (Surajmukhi ke Beej) – A crunchy option to toss into salads or eat on their TO BOOST IRON ABSORPTION Not all the iron you consume gets absorbed, but smart pairings can helpPair Iron With Vitamin C: Add oranges, lemons, amla, or tomatoes to your meals. Vitamin C increases iron absorption Tea or Milk Right After Meals: Tannins in tea and calcium in milk interfere with iron absorption. Wait for at least an hour before consuming THIS MATTERSIron plays a crucial role in making haemoglobin, which carries oxygen in your blood. Low iron levels lead to weakness, pale skin, hair loss, and poor concentration. In children and adolescents, it can affect cognitive TIPS FOR DAILY IRON INTAKEadvertisementAdd a few black raisins to your on dry dates or fig energy tamarind pulp in dals and sesame and sunflower seeds into homemade laddoos or smoothies.A balanced diet doesn't need to be complicated. With easily accessible foods like dried fruits and seeds, and small tweaks like adding lemon juice to your meals, you can naturally enhance your iron levels and support better health one bite at a time.- Ends
Time of India
18-07-2025
- Health
- Time of India
Vitamin C benefits for your skin: Brightens, hydrates and fights aging naturally
Vitamin C is a powerful antioxidant widely known for its remarkable benefits for skin health. Popular for its skin brightening, anti-aging, and collagen-boosting properties, Vitamin C also helps reduce fine lines,wrinkles, and dark spots. The essential vitamin protects the skin from sun damage and environment stressors, making it a vital part for any skincare routine. Because our bodies do not produce Vitamin C naturally, topical application and diet are vital to keep your skin healthy and glowing. Whether you're looking for Vitamin C serums, creams, or natural Vitamin C-rich foods, incorporating this nutrient can improve skin texture, reduce inflammation, and enhance overall skin health. What is Vitamin C and what are its benefits for your skin Vitamin C, also known as ascorbic acid, is a vital nutrient and powerful antioxidant essential for overall health and skin care. Since the body cannot produce Vitamin C naturally, it must be obtained through diet or topical skincare products. It plays a crucial role in collagen production, which helps keep skin firm and youthful. Benefits 1. Brightens and evens skin tone Vitamin C helps reduce hyperpigmentation and dark spots by inhibiting melanin production. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Regular use can brighten dull, tired skin and create a more even, radiant complexion. 2. Boosts collagen production for anti-aging Collagen is the structural protein that keeps skin firm and youthful. Vitamin C stimulates collagen synthesis, reducing the appearance of fine lines and wrinkles and promoting skin firmness. 3. Protects against sun damage As an antioxidant, Vitamin C defends the skin from UV rays and pollution, preventing premature aging and skin damage. While it's not a sunscreen replacement, Vitamin C enhances skin's natural defense mechanisms. 4. Reduces inflammation and support skin healing Vitamin C has anti-inflammatory properties that calm redness and irritation. It also accelerates wound healing, making it beneficial for acne-prone or sensitive skin. 5. Hydrates and improves skin texture Many Vitamin C formulations include hydrating ingredients that boost moisture retention, leading to smoother, plumper skin. How to use Vitamin C in your skincare Choose the right concentration: For beginners, start with a low percentage of Vitamin C serums. More experienced users can opt for serums with higher Vitamin C levels. Apply on clean skin: Use Vitamin C serum after cleansing and before moisturizing, ideally in the morning to maximise antioxidant protection throughout the day. Combine with sunscreen: Vitamin C enhances sunscreen effectiveness and protects skin from free radical damage caused by UV rays. Store properly: Vitamin C is sensitive to light and air, so store products in opaque, airtight containers to maintain potency. FAQs Q: Can Vitamin C cause irritation? A: Some people with sensitive skin may experience mild irritation. Start with lower concentrations and patch tests before regular use. Q: How long does it take to see results? A: Visible improvements in brightness and texture typically appear after 4-6 weeks of consistent use. Q: Can Vitamin C be used with other skincare ingredients? A: Yes, Vitamin C pairs well with ingredients like hyaluronic acid and vitamin E, which can enhance its antioxidant benefits and improve skin hydration. Q: Is Vitamin C suitable for all skin types? A: Generally, Vitamin C is safe for most skin types, but those with very sensitive or reactive skin should start with a lower concentration and monitor their skin's response Also read | 7 DIY facial masks to try at home for glowing skin
News18
05-07-2025
- Health
- News18
Protecting Children During Monsoon: Common Illnesses And How To Prevent Them
Last Updated: With their developing immunity, children are more prone to illnesses and infections during the rainy season. An expert shares how parents can protect their kids this monsoon. The monsoon season offers welcome relief from the scorching summer, but it also creates ideal conditions for the spread of various infections. Children, with their still-developing immune systems and the natural tendency for outdoor play, are particularly vulnerable during this time. Dr Manoj A G, Consultant Physician on Practo, helps us understand the common illnesses during monsoon and how implementing proactive measures is crucial for parents to safeguard their children's health throughout the rainy season. Common Monsoon Illnesses in Children: Causes and Symptoms 1. Viral Fevers & Colds: Triggered by sudden weather shifts, high humidity, and close contact in schools, viral infections are common. Symptoms include fever, sore throat, cough, and a runny nose. 2. Influenza (Flu): Influenza easily spreads via airborne droplets in crowded spaces. More intense than a cold, flu symptoms include high fever, chills, fatigue, and body aches. Annual flu shots are highly recommended. 3. Dengue & Chikungunya: Spread by Aedes mosquitoes breeding in stagnant water, dengue and chikungunya are common monsoon illnesses. Watch for high fever, severe headaches, joint pain, and rashes. In dengue, bleeding gums and low platelets are serious red flags. 4. Gastrointestinal Infections: Often caused by contaminated water or unsafe street food. Symptoms include vomiting, diarrhoea, stomach cramps, and dehydration. 6. Leptospirosis: This bacterial infection spreads through floodwater contaminated with rat urine. This infection is common among kids playing barefoot. The symptoms include fever, muscle aches, red eyes, and fatigue. How Parents Can Safeguard Their Children From Monsoon Illnesses Prioritize Hygiene: Encourage frequent handwashing, trimmed nails, and no face-touching after outdoor play. Ensure Safe Drinking Water: Only give children boiled or filtered water. Avoid roadside drinks, cut fruits, or flavoured ice. Boost Immunity Through Diet: Include Vitamin C-rich fruits like guava and oranges, warm soups, turmeric milk, and curd in daily meals. Avoid Risky Foods: Say no to street food, raw salads, and uncovered snacks. Stick to home-cooked, well-cooked meals. Prevent Mosquito Bites: Use nets, child-safe repellents, and full-sleeve clothing. Regularly empty stagnant water from pots, coolers, and toys. Keep Clothes Dry: Change wet clothes promptly. Ensure garments are washed and completely dried before reuse. When To Call The Doctor Dr Manoj notes that parents should seek medical help if the child shows these symptoms: With simple, proactive care, clean water, wholesome food, mosquito control, and hygiene, monsoons can be both joyful and safe. First Published:
News18
08-06-2025
- Entertainment
- News18
Happy Birthday Shilpa Shetty: 10 Wellness Tips From The Diva For A Vibrant Life
Last Updated: Happy Birthday Shilpa Shetty: The actress treats fitness as a joyful celebration of the body's strength. Her approach to fitness is to move mindfully and enjoy life guilt-free. Happy Birthday Shilpa Shetty: An actress, restaurateur, fitness icon and wellness advocate, Shilpa Shetty Kundra celebrates her 50th birthday today. She began her career as a model in the 1990s and later, went on to become an actor, proving her mettle over the years. During her appearance in Big Brother in 2007, she showcased her fitness routine following which she got recognition as a fitness icon. The Dhadkan actress treats fitness as a joyful celebration of the body's strength. Her approach to fitness is simple: honour your body, move mindfully and enjoy life guilt-free. Shilpa Shetty's Fitness Journey After gaining significant attention during Big Brother, Shilpa Shetty Kundra eventually launched a yoga DVD which promoted her fitness philosophy and practices. She also launched a wellness application in 2019. The actress has continued to use social media to promote fitness. She uses Instagram and X for positive influence, and shares workout, recipe and motivation videos for her followers. On the occasion of the star's birthday, let's take a look at some of the fitness and wellness tips the diva preaches. Shilpa Shetty Birthday: 10 Fitness And Wellness Tips From The Star Morning workouts: Shilpa Shetty recommends people to kickstart their day with exercise which, she suggests, boosts energy, focus and mood. Utilise your surroundings: Shilpa says that one does not need a gym or fancy equipment to work out and suggests people use whatever they have. Don't skip stretching: The actor has always emphasised on the importance of stretching. She has reiterated that flexibility prevents injury and supports muscle recovery. Breakfast is non-negotiable: Shilpa Shetty Kundra, while speaking about fitness and wellness, says that it is important to not skip breakfast. She suggests having a protein-rich, balanced breakfast helps fuel the brain and body — she favours eggs, avocados and fruits. Add antioxidants to diet: The owner of Bastian, recommends consumption of berries and Vitamin C-rich smoothies for go-to skin, immunity and heart health. Guilt-free indulgence is key: The fitness diva, through her social media series Sunday Binge promotes mindful indulgence. She asks people to eat whatever they like, enjoy it fully and move on. Eat organic and grow your own: She swears by pesticide-free, organic produce and grows some at home for maximum nutrition. Skincare starts within: Warm water with fresh amla juice is her morning skin ritual. Moisturising takes priority over makeup. Practice meditation: Shilpa advises people to meditate and says it aids in achieving mental clarity and reducing stress. It enhances focus and promotes emotional well-being. First Published: June 08, 2025, 07:20 IST
