Happy Birthday Shilpa Shetty: 10 Wellness Tips From The Diva For A Vibrant Life
Happy Birthday Shilpa Shetty: The actress treats fitness as a joyful celebration of the body's strength. Her approach to fitness is to move mindfully and enjoy life guilt-free.
Happy Birthday Shilpa Shetty: An actress, restaurateur, fitness icon and wellness advocate, Shilpa Shetty Kundra celebrates her 50th birthday today. She began her career as a model in the 1990s and later, went on to become an actor, proving her mettle over the years. During her appearance in Big Brother in 2007, she showcased her fitness routine following which she got recognition as a fitness icon.
The Dhadkan actress treats fitness as a joyful celebration of the body's strength. Her approach to fitness is simple: honour your body, move mindfully and enjoy life guilt-free.
Shilpa Shetty's Fitness Journey
After gaining significant attention during Big Brother, Shilpa Shetty Kundra eventually launched a yoga DVD which promoted her fitness philosophy and practices. She also launched a wellness application in 2019.
The actress has continued to use social media to promote fitness. She uses Instagram and X for positive influence, and shares workout, recipe and motivation videos for her followers.
On the occasion of the star's birthday, let's take a look at some of the fitness and wellness tips the diva preaches.
Shilpa Shetty Birthday: 10 Fitness And Wellness Tips From The Star
Morning workouts: Shilpa Shetty recommends people to kickstart their day with exercise which, she suggests, boosts energy, focus and mood.
Utilise your surroundings: Shilpa says that one does not need a gym or fancy equipment to work out and suggests people use whatever they have.
Don't skip stretching: The actor has always emphasised on the importance of stretching. She has reiterated that flexibility prevents injury and supports muscle recovery.
Breakfast is non-negotiable: Shilpa Shetty Kundra, while speaking about fitness and wellness, says that it is important to not skip breakfast. She suggests having a protein-rich, balanced breakfast helps fuel the brain and body — she favours eggs, avocados and fruits.
Add antioxidants to diet: The owner of Bastian, recommends consumption of berries and Vitamin C-rich smoothies for go-to skin, immunity and heart health.
Guilt-free indulgence is key: The fitness diva, through her social media series Sunday Binge promotes mindful indulgence. She asks people to eat whatever they like, enjoy it fully and move on.
Eat organic and grow your own: She swears by pesticide-free, organic produce and grows some at home for maximum nutrition.
Skincare starts within: Warm water with fresh amla juice is her morning skin ritual. Moisturising takes priority over makeup.
Practice meditation: Shilpa advises people to meditate and says it aids in achieving mental clarity and reducing stress. It enhances focus and promotes emotional well-being.
First Published:
June 08, 2025, 07:20 IST
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