A Natural Revolution in Weight Management: The Visionary Work of Dr. Pratayksha Bhardwaj
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Hindustan Times
a day ago
- Hindustan Times
Can beer be your next beauty solution?
On International Beer Day, as mugs clink and cheers echo, let's look beyond the beverage's intoxicating charm. Could beer be more than just a drink? With beauty influencers hyping DIY beer hair rinses and face masks, it's worth questioning: Does beer really do wonders for your skin and hair? Can beer be your next beauty solution?(Photo: Adobe Stock) What's actually inside? Beer has long been touted for its surprising benefits outside the bar, especially in homegrown beauty remedies. But dermatologists urge a more nuanced look before you start pouring a pint over your scalp. 'While beer does contain some beneficial components for skin and hair, its topical use should be with caution,' says Dr Deepali Bhardwaj, a dermatologist. She explains further, 'key components like vitamins, especially B vitamins like antioxidants, and amino acids can contribute to skin hydration and hair shine. However, the concentration of these beneficial ingredients in beer is relatively low compared to dedicated skincare and haircare products. Besides, absorption of beer ingredients through the skin is limited.' Beer is not a miracle fix Dr Bhardwaj also debunks some of the most common myths floating online. For instance, there's no scientific evidence to support that beer can cure acne. Its alcohol content can actually irritate sensitive skin. Similarly, while beer has nutrients, no reliable data is proving it can stimulate hair growth. Any hydration benefits are minimal and often counteracted by the skin-drying effects of alcohol. There are risks In fact, the risks may outweigh the rewards for many. Dr Bhardwaj warns, 'Regular use of beer-based beauty remedies can lead to side effects, especially for those with sensitive or acne-prone skin. The alcohol in beer can be drying and irritating, leading to redness or an exacerbation of conditions like rosacea and eczema,' she says. 'It can also disturb the skin's pH balance, disrupting its barrier and making it more vulnerable to breakouts, oiliness, and infections.' She adds. Stick to it once in a while Dr Kiran Sethi, another dermatologist, offers a more measured take. 'Beer has anecdotal evidence but no scientific backing. That said, it contains proteins, amino acids, sugars, B vitamins, and has a low pH, which can theoretically improve shine and strength,' she says. She recommends using beer sparingly, perhaps once every few weeks as a rinse after shampoo, left on for a few minutes before washing off. 'I would only use it for dull hair and a lack of shine. I wouldn't use it for anything else.' She says. When it comes to skincare, Dr Sethi again stresses the lack of scientific support. 'The most important benefit it may have is from yeast, or saccharomyces (a sugar fungus). It's a good bacteria that might soothe inflammation. But given that it's alcohol, it is likely to cause dryness and redness, so I am not a fan.' She shares. While the idea of beer as a beauty booster sounds fun and buzzy, it's not exactly the skin or hair miracle it's made out to be. 'Before swapping your conditioner for a lager or dabbing beer on a breakout, it might be wise to stick to science-backed products or, at the very least, proceed with caution and a patch test.' Dr Deepali concludes. (Written by: Richa Singh)
NDTV
3 days ago
- NDTV
Can Freezing Bread Make It Healthier For Your Gut? Viral Reels Say Yes, Does Science Agree?
Social media nowadays claims to have the answer for all our problems. From cleaning hacks to life-changing food tips, it is filled with a plethora of tricks that claim to make our lives easier. One such trend that's currently gaining traction online is about improving the health quotient of an everyday food item: bread. The claim? That you can make bread healthier with just one step: freezing it. The Viral Social Media Post According to a now-viral post on Instagram, freezing your bread and eating it later is apparently the best way to consume it. "It doesn't ruin the taste. It upgrades," according to the video. The video also claims that freezing your bread, and then toasting or reheating it, leads to the formation of resistant starch, which offers a host of health benefits. Here's how the Reel breaks it down: Various similar Reels that claim to make bread healthy are making rounds on social media. View this post on Instagram A post shared by Health starts in the gut™ (@gutscrub) This post also sparked mixed reactions. While some users were thrilled by this simple hack, others were sceptical about whether simply freezing bread could actually make such a noticeable difference. What The Expert Says Dr Pratayksha Bhardwaj, Dietitian And Weight Management Expert, confirms that there is some truth to the claim, though with important caveats. "Freezing bread can keep it on the healthier side of the food scale, especially from a blood sugar management standpoint," says Dr Bhardwaj. He further adds that freezing and then toasting or reheating bread alters its starch structure and turns part of it into resistant starch. He adds that resistant starch acts in the body much like fibre, it escapes digestion in the small intestine and ferments in the large intestine, feeding beneficial gut bacteria. This not only supports gut health but also helps reduce post-meal blood sugar spikes, which is especially useful for those managing diabetes or insulin resistance. "Still, sticking bread in the freezer doesn't magically turn it into a healthy food. Freezing does help reduce the glycaemic impact to some extent, and this small change can be meaningful when combined with other smart dietary habits," he adds. Dr Bhardwaj also recommends freezing slices of wholegrain or multigrain bread, especially if you're trying to control portions or don't consume bread frequently. Can Help Losing Weight Studies also back this up. Well, at least partially. A 2008 study published in The European Journal of Clinical Nutrition found that freezing white bread and then toasting it significantly reduced the glycaemic index (GI) compared to freshly baked bread. Toasted frozen bread had nearly 40% lower GI than its fresh counterpart, meaning it caused a slower, more stable rise in blood sugar levels. While the calorie count of the bread doesn't change drastically (as mentioned in the viral video), the change in starch structure affects how your body processes the carbs. Resistant starch passes through the digestive system more slowly and helps you feel fuller longer, something that can aid those trying to lose weight or manage appetite. However, experts suggest that more studies are needed to prove the credibility of this claim. Final Slice So, is frozen bread your new health hack? Well, it's not a miracle, but it can be a useful hack. Freezing and toasting bread can help improve how your body handles it, especially if you're watching your blood sugar or trying to optimise your digestion.
India Today
21-07-2025
- India Today
A Natural Revolution in Weight Management: The Visionary Work of Dr. Pratayksha Bhardwaj
In a world increasingly driven by quick fixes, chemical interventions, and surgical shortcuts, the rise of a more conscious, natural, and sustainable approach to weight management is both timely and necessary. At the forefront of this quiet revolution stands Dr. Pratayksha Bhardwaj—a doctor, world record holder, author, and TEDx speaker—whose work is reshaping how we understand and approach weight over 18 years of clinical experience, Dr. Bhardwaj has earned a distinguished reputation as one of the most trusted names in holistic health and weight management. For the past 15 years, he has served as the Director of Shree Skin Care and Slimming Centre Pvt. Ltd., where he leads a dedicated team committed to drug-free, non-invasive treatments tailored to individual needs.A Record-Setting Career in Natural Weight LossDr. Bhardwaj's contributions to the field have not only earned him accolades in India but also recognition on the global stage. He holds a world record in the domain of weight management and has been honored with numerous national and international awards for his pioneering work. His clientele includes renowned Bollywood personalities, public figures, and individuals from across the world who seek natural and sustainable solutions to their weight-related sets his approach apart is its foundation in naturopathy—a system of treatment that leverages the body's inherent ability to heal itself, using natural ingredients and holistic principles. Rather than following a one-size-fits-all model, Dr. Bhardwaj believes in understanding each individual's unique physiology, lifestyle, and health history to create customized programs that are safe, effective, and Innovation of Non-Surgical BariatricAmong his most notable innovations is a naturopathy-based protocol he has termed Non-Surgical Bariatric—a method designed to mimic the effects of bariatric surgery without the need for scalpels, stitches, or pharmaceuticals. This approach utilizes carefully selected natural ingredients, combined with guided lifestyle and dietary interventions, to trigger safe and consistent weight a time when surgical procedures are often marketed as the only solution for severe obesity, Non-Surgical Bariatric offers a compelling alternative. It not only minimizes health risks but also promotes long-term wellness by encouraging patients to make permanent, health-enhancing changes to their daily Bhardwaj's approach rejects the aggressive tactics often seen in the commercial weight loss industry, instead offering a model that emphasizes trust, education, and long-term care. As obesity and lifestyle-related diseases continue to surge globally, such a perspective is not only refreshing but necessary.A Thought Leader in the Wellness SpaceIn addition to his clinical work, Dr. Bhardwaj is a sought-after speaker and author, known for his thought-provoking insights on health, wellness, and personal transformation. His TEDx talks have inspired audiences to rethink the way they view their bodies—not as problems to be fixed, but as systems to be understood and his writing and public engagements, he advocates for a shift in focus: from weight loss as a cosmetic goal to weight management as a journey toward overall well-being. His philosophy resonates with a growing number of people who are disillusioned by commercial diet culture and are looking for deeper, more meaningful ways to reclaim their Recognition and a Global ClienteleDr. Bhardwaj's methods have crossed borders, attracting clients from countries across Europe, the Middle East, and North America. Many international patients travel specifically to consult with him, drawn by his commitment to natural healing and his impressive track record of a global health landscape increasingly dominated by synthetic drugs and high-risk surgeries, Dr. Bhardwaj's work stands as a powerful reminder of the potential within nature—and within ourselves. His clinic has become a sanctuary for those seeking not just weight loss, but a comprehensive return to health.A Vision for the FutureAs India continues to grapple with rising levels of obesity, diabetes, and other metabolic disorders, practitioners like Dr. Pratayksha Bhardwaj are leading the way toward a more thoughtful, personalized model of care. His work represents a paradigm shift: from treating symptoms to addressing root causes, from suppressing the body to working with much of modern medicine continues to prioritize rapid results, often at the cost of long-term health, Dr. Bhardwaj's natural, patient-centered approach may well represent the future of weight management—where wellness is not achieved through intervention, but through understanding, balance, and respect for the human The material, content, and/or information contained within this Impact Feature are published strictly for advertorial purposes. T.V. Today Network Limited hereby disclaims any and all responsibility, representation, or endorsement with respect to the accuracy, reliability, or quality of the products and/or services featured or promoted herein. Viewers or consumers are strongly advised to conduct their own due diligence and make independent enquiries before relying on or making any decisions based on the information or claims presented in the impact feature. Any reliance placed on such content is strictly at the individual's own discretion and risk.- Ends advertisement
