Doctor shares 1-month plan to support thyroid function through diet and lifestyle
In an interview with HT Lifestyle, Dr Narendra Shetty, medical director at Kshemavana, shared important insights on how holistic lifestyle changes can support thyroid function and promote natural healing.
He said, 'Thyroid disorders in women are not only hormonal imbalances; they are a reflection of a deeper, improper lifestyle. It is important to focus on key pillars such as food and nutrition, gut health, sleep and restoration, mind-body connection, and energy balance. With the right corrections, the thyroid gland can be reset naturally.'
Dr Shetty shared this month-long, week-by-week guide on lifestyle changes to support thyroid function:
Goal: Start with liver detoxification and reduce inflammation, which is important for T4-T3 conversion.
Goal: Strengthen digestive fire, support gut flora
Morning Routine:
Diet:
Therapies:
Goal: Activate metabolism, balance estrogen-dominance and insulin response
Morning Routine:
Diet:
Therapies:
Goal: Establish long-term lifestyle habits and prevent relapse
Morning Routine:
Diet:
Therapies:
ALSO READ: World Thyroid Day 2025: Top 5 nutrients you cannot miss out on and need to include in your diet
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
10 hours ago
- Hindustan Times
Love sweets but worried about gut health? Dietician recommends smart swaps for the festive season
Indian festivals feel incomplete without grand food platters and indulgent sweets. While festive treats often get a bad reputation for harming health, not all of them deserve the blame. Sweets and deep-fried snacks are extremely unhealthy when consumed regularly.(Unsplash) In an interview with HT Lifestyle, Sohom Singha Roy, senior dietician, Redcliffe Labs said, 'Most traditional festive foods are rich in refined sugar, saturated fats, and processed ingredients. While these taste delightful, they are low in fibre and hard on the digestive system. Overeating such foods can result in bloating, acidity, sluggishness, and fatigue. With more than 70% of the immune system residing in the gut, overindulgence during festivals can upset its balance.' Also read | Raksha Bandhan 2025: Had sweets with silver coating? Nutritionist shares 5 festive sweets that are harmful How to indulge in festive sweets without making your gut take the hit? 'You don't need to skip festive foods. Instead, a few smart tweaks can make celebrations both joyful and gut-friendly. Replace refined sugar with jaggery, honey, or dates, which are gentler on digestion and also bring in minerals and antioxidants. Instead of cream-heavy barfis, opt for dry-fruit laddoos or roasted nut mixes. These not only reduce processed ingredients but also add fibre and healthy fats to your festive platter,' the dietician suggested. We should be mindful about the festive sweets and the long-term effects they can have on health. (Pexels) 'Another easy addition is probiotic-rich curd. Whether consumed with meals or infused into festive drinks, curd can strengthen gut flora and keep digestion smooth during heavy eating days,' he added. Also read | Christmas 2024: 3 easy no-bake dessert recipes to sweeten your festive celebrations Portion control is the way to go Dietician Sohom Singha Roy added, 'While healthy swaps help, moderation is the real shield. Using a smaller plate, eating slowly, and allowing the body's satiety signals to catch up are simple yet effective ways to prevent overeating. Staying hydrated is equally important, as dehydration often worsens acidity and sluggishness after heavy meals.' Gut health should be of primary importance 'Gut health is not just about digestion. A healthy gut supports better energy levels, mood, and immunity. Your gut talks to every part of your body. Treat it like a VIP. Celebrating with mindfulness ensures that the joy of festivals doesn't leave you feeling drained afterwards,' the dietician emphasised. Also read | Navratri desserts: 5 healthy recipes for calorie-conscious people, sugar-free dry fruit laddoo to avocado sandesh Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
a day ago
- Hindustan Times
utrition for new mothers: Expert shares 7 diet tips for breastfeeding moms
Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifestyle, Ms Preeti, lactation counsellor, Max Super Speciality Hospital, Vaishali said that a balanced diet supports in healthy production and also helps in replenishing the nutrients lost during the pregnancy and delivery period. Also read | Oxytocin release to building immunity: Know the many benefits of breastfeeding for mother and baby Breast milk is rich in nutrients essential for your baby's growth and development.(Pexels) Why nutrition matters during breastfeeding? The lactation counsellor explained that while breast milk is rich in nutrients, it depends on the mother's diet partly. when the new mother consumes a rich diet with a variety of nutrients, it helps in maintaining the energy levels, managing postpartum recovery and improving overall immunity. Mothers need to follow proper diet to ensure they stay healthy for breastfeeding.(Shutterstock) Key foods to include in the daily diet: 1. Protein-rich foods Proteins are crucial for healing tissues and supporting milk production. Sources: Eggs, fish, poultry, lean meat, dairy, beans, lentils, and nuts. 2. Whole grains for energy Breastfeeding burns extra calories, so you need healthy energy sources. Sources: Brown rice, oats, whole wheat bread, and millets. Also read | Struggling with low breast milk flow? Paediatrician shares 5 tips for new mothers to boost milk flow 3. Calcium and vitamin D Calcium strengthens bones for both mother and baby, while Vitamin D aids absorption. Sources: Milk, curd, cheese, fortified cereals, and safe sun exposure. 4. Iron-rich foods Iron helps prevent postpartum anaemia. Sources: Green leafy vegetables, jaggery, dates, lean meat, and legumes. 5. Fruits and vegetables They provide vitamins, minerals, and fibre to aid digestion. Tip: Aim for at least 5 servings of colourful fruits and vegetables daily. 6. Healthy fats Good fats aid brain development in babies and support hormonal balance. Sources: Nuts, seeds, avocado, ghee in moderation, and oily fish (low mercury). 7. Hydration Water is just as important as food during breastfeeding. Drink 8–10 glasses a day to stay hydrated and support milk supply. Foods to limit or avoid: Caffeine : Excess tea/coffee may make babies irritable. : Excess tea/coffee may make babies irritable. Alcohol : Should be avoided as it passes into breast milk. Also read | Gynaecologist busts 5 common myths about breastfeeding: 'Pumping breast milk is not…' : Should be avoided as it passes into breast milk. Highly processed foods : Avoid junk, sugary drinks, and fried foods. : Avoid junk, sugary drinks, and fried foods. Allergens: If your baby shows signs of allergy (rash, diarrhoea), consult your doctor. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
2 days ago
- Hindustan Times
Top 10 spin bikes under ₹10000 for home gym: Pedal away towards a fitter and healthier you
In an interview with HT Lifestyle, Dr Lohit Shetty Raju, consultant - HPB and liver transplantation surgery, Manipal Hospital Old Airport Road Bengaluru said, 'Within the viral category, we have forms of hepatitis A, B, C, D, and E. On the other hand, non-viral causes could come from the over consumption of alcohol (alcoholic hepatitis), autoimmune diseases, certain toxic and medicative exposures, and the increasingly prevalent fatty liver disease or NASH (non-alcoholic steatohepatitis).'
