10 Countries With The Highest Life Expectancy
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Top countries with highest life expectancy: Monaco (87 years), Hong Kong (85.8), Macau (85.5), Japan (85), and Liechtenstein (84.8)
The dream of living a long, fulfilling life has remained a timeless human aspiration. A happy family, the laughter of grandchildren, a peaceful retirement, and a healthy old age—these are images many of us hope will define our later years.
In recent decades, remarkable advancements in medicine, technology, and public health awareness have led to a significant increase in global life expectancy. However, only a select group of countries have achieved exceptional progress in this area. In these nations, citizens are living well beyond the age of 84 on average, offering powerful examples for the rest of the world.
Below are the top 10 countries with the highest life expectancy, based on global health statistics:
Monaco – 87 years: Nestled on the French Riviera, Monaco tops the global list. The nation's enviable longevity is attributed to a combination of superior healthcare, a peaceful and clean environment, a Mediterranean diet, and regular physical activity.
Hong Kong – 85.8 years: In Hong Kong, walking is a way of life, and the typical diet is rich in seafood and vegetables. The region benefits from free healthcare, top-tier hospitals, and proactive public health initiatives.
Macau – 85.5 years: A special administrative region of China, Macau features a robust healthcare infrastructure and a cultural emphasis on traditional diets and staying active, even in old age.
Japan – 85 years: Japan, long celebrated for the longevity of its citizens—especially women—relies on a nutrient-rich diet, daily physical activity, community support, and world-class medical care.
Liechtenstein – 84.8 years: This small European nation offers its residents clean air, natural surroundings, and a high standard of living, all contributing to their extended lifespan.
Italy – 84.2 years: The heart of the Mediterranean diet, Italy's traditional meals of olive oil, vegetables, fruit, and seafood, are coupled with close-knit family structures and a generally relaxed pace of life.
Vatican City – 84.2 years: Despite its tiny size, Vatican City enjoys a low-stress, serene environment that promotes long and peaceful lives for its residents.
South Korea – 84.1 years: South Korea stands out for its preventive health education, active ageing programmes, and a diet that includes fermented foods, seafood, and vegetables, all of which support well-being.
What These Countries Teach Us About Longevity
A close look at these nations reveals a pattern:
These factors consistently emerge as the key for a longer life. While genetics may play a role, many longevity boosters are well within our control. Simple adjustments to diet, physical activity, and mental well-being can have a profound impact. By following the example of these countries, individuals and societies alike can take meaningful steps towards healthier, longer lives.
First Published:
April 25, 2025, 16:26 IST
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