Key tins wey Ginger dey do for body
Pipo for all over di world, don dey use ginger tey-tey.
For one interview wit BBC News Pidgin one dietitian for Kano Sa'adutu Sulaiman tok say "No be just say ginger sweet, e get plenty correct tins inside am" wey dem dey call bioactive compounds.
She mention tins like gingerol (wey dey fresh ginger) and shogaol (wey dey more for dry ginger) - na dis tins dey make ginger powerful for bodi.
Dietitian Sulaimain add say for women research show say if you take one-eighth teaspoon of ginger powder three times a day, starting one day before your period, e fit reduce di heavy flow by half and e go dey better as you kontinu.
Benefits of ginger for bodi
Dis na some of di health benefits wey dey inside ginger according to di dietitian:
Nutritional Profile
Ginger; raw (per 100g) get about:
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