Is drinkable sunscreen safe to replace with the regular one?
What is oral/drinkable sunscreen?
What are the key ingredients?
How does it work?
Antioxidants:
Internal protection:
Cellular level protection:
Can oral/drinkable sunscreen replace regular sunscreen?
Here's why:
Immediate protection:
Built-up protection:
Limited SPF:
Supplement, not replacement:
Comprehensive approach:
Is oral/drinkable sunscreen safe?
Potential side effects:
Regulation:
Consult a professional:
Shalin Bhanot: I want skin like Eisha Singh; even her smile is beautiful
Whether it's scorching outside or the day is hooded with clouds, sunscreen is a must. To protect the skin from harmful UV rays and to promote skin health, this product has claimed its well-earned irreplaceable status. And by following the rules of supply and demand, there are different types of sunscreens (created while keeping the users' convenience in mind) available in the market. Some in gel form, some in stick, some with moisturizing property incorporated, and some vowing to never leave a white-cast.Apart from these varieties, there is another kind of sunscreen that is becoming a rage in the market – it's the oral sunscreen , or drinkable sunscreen Is it a good substitute for regular sunscreen? How safe is it?Read on to find out.Oral or drinkable sunscreen is a dietary supplement that claims to provide sun protection from within by using antioxidants and other compounds that help reduce UV damage. These supplements are often marketed as an alternative or complement to traditional topical sunscreens.Oral/drinkable sunscreen are made of a blend of natural ingredients known for their antioxidant and UV-protective properties, along wioth Vitamin C, vitamin E, green tea polyphenols, grape seed extract, beta-carotene, lycopene, and astaxanthin.Oral sunscreens contain antioxidants like vitamins C and E, which help neutralize free radicals and reduce oxidative stress caused by sun exposure.Unlike topical sunscreens that create a barrier on the skin, oral sunscreens work from within to support the skin's natural defense against UV damage.Some formulations include ingredients that aim to protect DNA within skin cells from UV-induced mutations.Although the oral/drinkable sunscreen is enjoying growing popularity in the wellness circle, it should not replace regular topical sunscreen. While drinkable sunscreens may offer some benefits, such as antioxidant protection, they do not provide the same level of immediate and broad-spectrum protection as traditional topical sunscreen. For reliable sun protection, it's crucial to use topical sunscreen, especially during prolonged sun exposure.Topical sunscreens create a physical barrier on the skin, offering instant protection from UV rays.Drinkable sunscreens take time to build up in the body, and their effects may not be as immediate or reliable as topical sunscreen.Oral sunscreens do not have an official SPF rating, and the level of protection they provide is generally lower than that of topical sunscreens with SPF 30 or higher.Drinkable sunscreens are best used as a supplement to, not a replacement for, regular sunscreen.A comprehensive sun protection strategy includes using topical sunscreen, protective clothing, seeking shade, and other sun-safe practices.Oral or drinkable sunscreens are generally considered safe when used as directed, but it's important to be aware of potential side effects and to consult a healthcare professional if needed. They are often composed of antioxidants and other ingredients that can provide additional health benefits beyond sun protection. However, they should be used as a complement to, not a replacement for, topical sunscreens with SPF.Some individuals may experience gastrointestinal disturbances like nausea, stomach upset, or diarrhea. It's also important to be aware of any potential allergies or sensitivities to specific ingredients.In many countries, oral sunscreens are regulated as dietary supplements, which may have different requirements than topical sunscreens. Choosing brands with transparency about manufacturing processes and ingredient sourcing is crucial.It's always a good idea to consult a healthcare professional before starting any new supplement, including oral sunscreens, especially if you have any underlying health conditions or are taking other medications.
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Hindustan Times
6 days ago
- Hindustan Times
Best budget friendly RO water purifiers: Top 10 picks to keep your water pure without breaking the bank
Clean, pure water shouldn't cost a fortune! If you're looking to upgrade your home with an RO water purifier without emptying your wallet, you're in the right place. Affordable options today offer impressive filtration and durability, proving you don't have to pay a premium for quality. In this guide, we've rounded up the best budget-friendly RO water purifiers that deliver safe, refreshing water at a price you'll love. From trusted brands to hidden gems, these picks combine efficiency and value to keep your family hydrated and healthy in 2025. Let's explore your smartest options! The Aquaguard Sure Delight NXT RO+UV is a top-rated water purifier in India, designed for comprehensive protection against contaminants from borewell, tanker, or municipal water. Its multi-stage purification ensures 99.9999% bacteria and 99.99% virus reduction, with 30x better impurity removal than local purifiers. The RO Maxx technology removes heavy metals, microplastics, and pesticides, while UV e-boiling ensures every drop is as safe as boiled water. This model comes with a free service plan worth ₹2000, covering installation and unlimited repair visits for a year. Smart LED indicators keep you updated on filter life and maintenance needs. Certified by NABL and WQIA, it guarantees reliability and safety. The long cartridge life (up to 6000 litres) and compatibility with all water sources make it a versatile choice for Indian households. Excellent multi-stage purification Free, extensive service plan Cartridge replacement can be costly No mineral addition feature Aquaguard Sure Delight NXT RO+UV Water Purifier | Free Service Plan worth ₹2000 | India's #1 Water Purifier | Suitable for Borewell, Tanker & Municipal Water | 30x Impurity Removal vs Local Purifiers What are buyers saying on Amazon? Buyers appreciate the water purifier's excellent filtration, good taste, and modern look. Installation is easy, and it's seen as a quality product. However, opinions are mixed on value for money, water wastage, and service quality. Why choose this product? Ideal for modern kitchens with strong filtration and easy setup, though be mindful of potential water wastage and varied after-sales service. The Livpure GLO PRO++ offers 7-stage advanced purification, including sediment and carbon filters, RO membrane, UV, UF, and a silver-impregnated post-carbon filter. It's suitable for all water sources and ensures bacteria and virus removal without stripping essential minerals. The taste enhancer and post-carbon filter improve water flavor and prevent bacterial regrowth. With a 7-litre tank and wall-mount design, it's a practical choice for small families. Free installation and on-demand service under warranty add value. LED indicators provide status updates, and the purifier is energy-efficient. However, it lacks a mineralizer, which some users may prefer for added health benefits. Comprehensive 7-stage purification Free installation and service on demand No mineralizer Plastic build may not appeal to all Livpure GLO PRO++ RO+UV+UF | Water Purifier for Home - 7 L Storage | Free Standard Installation | Suitable for Borewell, Tanker, Municipal Water | Black What are buyers saying on Amazon? Easy to use, good taste, nice design, but reports of leakage and RO membrane issues after several months. Why choose this product? Stylish design, advanced filtration, and good value, though some users face durability and leakage concerns over time. Havells AQUAS combines RO and UF purification with copper, zinc, and essential minerals for enhanced water quality. Its 7-stage process ensures removal of viruses, chemicals, and contaminants, while the dual mineral cartridge balances pH and remineralizes water. The removable 7L tank is easy to clean, and the zero-splash faucet adds convenience. The purifier features smart alerts for maintenance and a patented 3-way mounting for flexible installation. It's backed by a 1-year warranty with unlimited free service visits. However, the lack of UV purification may be a drawback for those seeking extra protection against microorganisms. Adds essential minerals and balances pH Flexible mounting and easy maintenance No UV purification Slightly bulky design Havells AQUAS Water Purifier (White and Blue), RO+UF, Copper+Zinc+Minerals, 5 stage Purification, 7L Tank, Suitable for Borewell, Tanker & Municipal Water What are buyers saying on Amazon? Buyers appreciate the purifier's quality, fast hot water output, and design, though some report water wastage and dripping from the waste pipe. Why choose this product? Offers efficient purification, quick hot water, and sleek design, but potential water wastage may be a drawback for some buyers. The V-Guard Zenora offers 8-stage purification, including RO and UV, making it suitable for TDS levels up to 2000 ppm. It comes with a true one-year comprehensive warranty, covering filters, RO membrane, and electrical parts. The package includes two pre-emptive maintenance services and free installation, providing peace of mind for buyers. With a 7-litre storage tank and wall-mount design, it's ideal for most families. The purifier is designed for borewell, tanker, and municipal water. However, it lacks advanced mineralization or taste enhancement features, which some competitors offer. Comprehensive warranty and service 8-stage purification for high TDS No mineralizer or taste enhancer Basic design V-Guard Zenora RO UV Water Purifier,TDS up to 2000 ppm,8 Stage Purification, Free Service Benefits Worth Rs. 2450, PAN India Installation, 7 L, White What are buyers saying on Amazon? Buyers praise the purifier's performance, easy installation, and value, but several report major water leakage issues. Why choose this product? Ideal for small families with great taste and quick setup, though water leakage problems may concern some users. The Havells Fab Alkaline is a 10-stage purifier with RO, UV, and alkaline mineralization. Immuno Shield Technology improves pH to 8, adding minerals like calcium, magnesium, copper, and zinc. The revitalizer restructures water molecules for better hydration and absorption. The transparent tank and brass touch faucet enhance hygiene and aesthetics. Smart indicators show cartridge life and purification status. The purifier offers 3-way mounting and iProtect purification monitoring. With a 1-year warranty and unlimited service visits, it's a premium choice, though the price is higher than basic models. Alkaline mineralization and revitalizer Smart indicators and 3-way mounting Expensive Bulky for small kitchens Havells Fab Alkaline Water Purifier | RO+UV+Alkaline | Free Unlimited Service Visits for 1 Yr | Revitalizer+Copper+Zinc+Minerals | 10-Stage Purifier | 7L Tank | For Borewell, Tanker, Municipal Water What are buyers saying on Amazon? Buyers value the purifier's alkaline feature, effective salt water filtration, and appealing design, with easy installation and good post-installation support. Why choose this product? A stylish, efficient purifier with unique alkaline benefits and strong performance, making it a solid choice for those seeking value and reliability. The Livpure Glo Star Copper features 8-stage purification, including RO, UV, UF, mineralizer, and copper ionisation. In-tank UV sterilisation keeps stored water safe, even during power cuts. The mineralizer maintains essential minerals like magnesium for health benefits. LED indicators provide real-time status, and the 7-litre tank is suitable for families. The purifier is easy to install and maintain, with free installation included. However, the ABS plastic build may not be as durable as metal alternatives, and the copper feature may require periodic maintenance. Copper and mineralizer for added health benefits In-tank UV sterilisation Plastic build Copper feature maintenance needed Livpure Glo Star Copper Water Purifier | Free Standard Installation | 8 Stage Advanced Purification | RO+UV+UF Copper | Mineraliser | In Tank UV Sterilisation | 7L Storage Capacity | Black What are buyers saying on Amazon? Buyers praise the purifier's effectiveness, design, and low water wastage, though some report poor service and issues with long-term functionality. Why choose this product? A stylish, efficient purifier with good performance and taste, but inconsistent service and durability may be a concern for some buyers. The Faber Neutron Pro offers 10 litres of storage and multi-stage purification, including RO, UV, MAT, Copper Guard, and pH enhancer. It supports TDS levels up to 2500, making it ideal for areas with hard water. The smart energy-saving mode turns off power when the tank is full, saving electricity. The ABS food-grade plastic tank ensures safety, and the purifier comes with a 1-year warranty. The large size is suitable for big families, but the installation may require more space. It lacks smart indicators found in some competitors. Large capacity and high TDS support Copper guard and pH enhancement Bulky design No smart indicators Faber Neutron pro RO + UV + MAT +Copper Guard + PH Enhancer, 10lts, Suitable Upto 2500 TDS What are buyers saying on Amazon? Buyers like the improved water taste and quick installation, but report mixed service, build quality concerns, and water leakage from the RO pipe. Why choose this product? Delivers noticeable water quality improvement and fast setup, but leakage issues and inconsistent build may affect overall satisfaction. The Pureit Wave Pro Mineral offers 7-stage purification, including RO and UV, with a mineral enhancer cartridge for calcium and magnesium. It features efficient UV sterilization and Smartsense indicators that alert you before filter expiry, suspending water dispensing if not replaced. The 7-litre tank and high-speed purification up to 20LPH ensure you never run out of safe water. Certified by WQA, it's suitable for all water sources and offers up to 45% water saving. The premium design and 24x7 WhatsApp assistance add convenience. However, the price is higher than entry-level models, and some features may require regular maintenance. Mineral enhancer and smart indicators High-speed purification Higher price Maintenance reminders may be intrusive Pureit Wave Pro Mineral RO+UV LED in-tank | 7 stage Purification | 7 Litres Capicity | Up to 45% Water Saving | Suitable for Borewell, Tanker & Muncipal Water | Wall Mountable | Black What are buyers saying on Amazon? Buyers find the purifier effective and good in quality, with expert installation and consistent TDS levels, while also appreciating its water-saving feature. Why choose this product? An efficient, value-for-money purifier that saves water, ensures low TDS, and comes with skilled installation—ideal for health-conscious, budget-aware households. The Pureit Wave Plus Mineral offers 6-stage purification with RO and UV, plus a mineral enhancer for calcium and magnesium. Smartsense indicators alert you before filter expiry, ensuring continuous safe water. The 7-litre tank and 20LPH purification speed are suitable for families. It's WQA certified and supports all water sources. The design is sleek and wall-mountable, with a longer filter life of 6000 litres. However, it lacks some advanced features like in-tank UV sterilization and has a slightly higher power consumption. Mineral enhancer and long filter life Smartsense indicators for maintenance No in-tank UV sterilization Slightly higher power usage Pureit Wave Plus Mineral RO+UV | 6 stage Purification | 7 Litres Capacity | Up to 45% Water Saving | Suitable for Borewell, Tanker & Muncipal Water | Wall Mountable | Black What are buyers saying on Amazon? Buyers praise the purifier's effectiveness, good taste, easy installation, and professional service, along with its attractive design. Why choose this product? Offers fast purification, great value, and a stylish look, making it a practical and appealing choice for any kitchen. The Pureit Wave Prime Mineral offers 6-stage purification, including RO and MF, with a mineral enhancer for calcium and magnesium. It features an internal sediment filter that lasts twice as long, and Smartsense indicators for filter maintenance. The 7-litre tank and 20LPH purification speed meet family needs. It's WQA certified and suitable for borewell, tanker, and municipal water. The design is modern and wall-mountable. However, it lacks UV purification, which may be a concern for some users, and the filter replacement cost can add up over time. Mineral enhancer and long-lasting sediment filter Smartsense indicators No UV purification Filter replacement cost Pureit Wave Prime Mineral RO+MF | 6 stage Purification | 7 Litres Capacity | Up to 45% Water Saving | Suitable for Borewell, Tanker & Muncipal Water | Wall Mountable | Black What are buyers saying on Amazon? Buyers appreciate the brand's reliability, easy installation, professional service, and good value, but have mixed opinions on water quality. Why choose this product? A trusted brand offering easy setup and great value, though water purification results may vary for some users. Budget RO purifiers effectively remove common contaminants like dissolved salts, bacteria, and heavy metals. While premium models may have additional features, many affordable purifiers still deliver safe, clean water suitable for daily household needs without compromising essential purification. Some budget-friendly RO purifiers may have slightly higher water wastage than premium units. However, many affordable models incorporate water-saving technologies, making them efficient enough for regular use while keeping wastage reasonably low and environmentally friendly. Maintenance usually involves changing filters every 6 to 12 months. Replacement filters for budget models are generally affordable and widely available. Regular servicing ensures the purifier works effectively and lasts longer without incurring high maintenance costs. Budget friendly RO water purifiers Purification Stages Storage Capacity Special Feature Similar articles for you Best budget water purifiers in 2025 with high filtration capacity and suitable for all water types Top 5 RO picks for this summer: Which gives you pure water with the lowest cost of maintenance Best water purifiers in 2024: Choose the top 10 solutions for clean and healthy drinking water RO vs UV water purifiers: Detailed comparison of features and performance with our top 10 picks It's a device that uses reverse osmosis to remove impurities and contaminants from water, making it safe to drink. Yes, many affordable RO purifiers offer excellent filtration and durability for everyday use. Filters usually need replacing every 6 to 12 months, depending on usage and water quality. Some wastage occurs, but many budget models now include water-saving features to minimise waste. Yes, most RO purifiers, even budget-friendly ones, effectively remove heavy metals like lead and arsenic. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Mint
01-06-2025
- Mint
GLOW AND PROTECT
Strawberries, blueberries, and raspberries are packed with essential antioxidants, which help lessen UV-related skin damage, promoting skin elasticity and smoothness. Credit : PEXELS
Time of India
30-05-2025
- Time of India
Everyday Sun Safety: A Doctor-Approved Guide for Year-Round Protection
When it comes to skin health , sun protection isn't just for beach days or tropical vacations. Dermatologists consistently stress that everyday sun exposure—whether during a morning walk, a drive to work, or sitting by a sunny window—contributes to long-term skin damage. The good news? Daily sun protection can be simple, effective, and seamlessly integrated into one's routine. Srinivasa, MBBS MD, Dermatologist, Seema's Skin Care and Laser Centre Sunscreen should be applied at least 15 to 30 minutes before going outdoors to ensure it fully absorbs into the skin. Many people underestimate how much is needed; a generous amount is essential for proper coverage. It's important not to miss commonly overlooked areas such as the ears, back of the neck, hands, and feet. Reapplication every two hours is key, especially during prolonged outdoor exposure or after sweating. Dr. Tarunveer Singh, MBBD MD, Consultant Dermatologist, Dr Kumars S-Thetics, Jalandhar Sun safety doesn't stop at sunscreen. Clothing also plays a significant role in shielding skin from harmful ultraviolet rays. Long sleeves, wide-brimmed hats, and UV-protective sunglasses offer passive yet powerful protection. Advances in fabric technology have also introduced UPF-rated clothing that can help guard against UV radiation without compromising comfort. Dr. Prateek Nagrani, MBBD MD, Consultant Dermatologist, Super Derm, New Delhi One of the most overlooked facts is that sunscreen should be worn indoors as well. UVA rays, which are responsible for premature aging and deep skin damage, can pass through windows and glass. This makes daily sunscreen application important even for those spending most of their time inside, particularly in well-lit environments or near windows. To build consistency, sun protection should be treated as a daily habit—just like brushing one's teeth. Keeping sunscreen within reach during a morning routine or choosing skincare and makeup products that include SPF can make all the difference over time. Dr. Sumit Sethi, MBBD MD, Consultant Dermatologist, Dermastation, New Delhi Ultimately, sun protection isn't about dramatic lifestyle changes. It's about making small, sustainable choices each day. With consistent care, it's possible to halt the damage caused by invisible, cumulative UV exposure—and preserve the skin's health and appearance for years to come. Dr. Priyanka Kalyankar, MBBS, MD, Kalyankari Clinic, Aurangabad The HALT THE DAMAGE, FACE THE WORLD campaign by LUPIN addresses the growing threat of sun damage among Indian population. With rising UV exposure and rising pollution levels, contributing to Skin Damage by causing issues such as Pigmentation, Breakouts, and Premature aging. The campaign urges early education on the importance of Daily Sun Protection, and Proactive Skincare to Halt the Skin Damage, by promoting awareness and encouraging consistent use of dermatologist-backed solutions, this initiative empowers individuals to take control of their skin health before the damage becomes permanent. It's a vital step toward building a sun-smart generation that faces the world with confidence and care. Disclaimer - The above content is non-editorial, and ET Healthworld hereby disclaims any and all warranties, expressed or implied, relating to it, and does not guarantee, vouch for or necessarily endorse any of the content.
