Melasma in the rainy season? Here's how to keep it under control
Melanin is the pigment responsible for your skin's colour. It acts like a natural sunscreen by absorbing and scattering UV rays. However, when exposed to heat or sunlight even reflected light from wet surfaces — the skin can overproduce melanin. This overproduction doesn't spread evenly and instead clumps in certain areas, resulting in melasma.WHY SUNSCREEN STILL TOPS THE LISTAccording to Adapureddy, the most crucial step in preventing melasma flare-ups is using a broad-spectrum sunscreen with SPF 50+ and PA+++. It protects against both UVA and UVB rays, helping reduce melanin production and prevent existing spots from darkening.Choose lightweight, water-resistant, and oil-free formulas if you have oily or acne-prone skin. Ingredients like glycerin and hyaluronic acid can also help soothe the skin, especially in sticky monsoon weather. And remember: sunscreen is not a one-time thing. Reapply every two to three hours, even on cloudy days.STYLE YOUR SUN SHIELDComplement your skincare with sun-smart accessories — wide-brimmed hats, UV-protective sunglasses, and scarves — to block direct and indirect rays. Don't underestimate UV rays streaming through windows or bouncing off puddles.BUILD A BRIGHTENING ROUTINEAntioxidants such as Vitamin C, niacinamide, and licorice extract can help reduce dark patches and boost your skin's defense against UV damage. Niacinamide, in particular, is multitasking — it fades dark spots, soothes inflammation, and strengthens the skin barrier.TREAT SKIN GENTLY, ESPECIALLY NOWSteer clear of harsh scrubs and abrasive treatments. Instead, use mild cleansers and barrier-repair moisturisers with ingredients like panthenol or centella asiatica (cica). These keep the skin calm during high-humidity conditions.NOURISH FROM WITHINHydration and diet play an underrated role. Drink plenty of water and load up on antioxidant-rich foods such as citrus fruits, berries, leafy greens, and nuts. Omega-3 fatty acids from flaxseeds or walnuts also help reduce inflammation.Melasma requires patience. Stick to a simple, skin-friendly routine over weeks and months — switching products too often can irritate the skin and undo progress. The key lies in sun protection and gentle care, no matter the season.- Ends
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