The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.
Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support.
Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.While your morning coffee may have received the same treatment for as long as you can remember, it may be time to switch up—or rather, spice up—your routine. Gastroenterologist Will Bulsiewicz, M.D. dished about the spices he enjoys adding to his coffee to "supercharge its benefits" in one of his Instagram posts.
"Want to spice up your coffee? This is what I'm adding to my morning coffee so I can spice up my day," Bulsiewicz said at the start of the Instagram video. Read on to learn more.
Spices to Add
While many of the spices Bulsiewicz recommends are seasonal favorites, he gives the green light to use them any time of year.
"Cinnamon, so foundational," says Bulsiewicz, standing in the spice aisle at the grocery store. "It's sweet, it goes well with everything and you can pair it with other spices." Whether you're adding cinnamon to your coffee grounds or mixing it in after it's brewed, you can't go wrong with a nutritious and delicious cinnamon coffee.
For even more punch, Bulsiewicz recommends going the extra mile and adding pumpkin spice to your coffee drink of choice. Pumpkin spice typically includes cinnamon, ginger, nutmeg and cloves, which are some of the healthiest spices to add to your routine. While you may be tempted to order a pumpkin spice drink from Starbucks or Dunkin' during the fall months, try making your own Pumpkin Spice Latte at home for a healthier, cheaper option—plus, you can make it any time of the year.
But what does Bulsiewicz especially love adding to his own cup of joe? It's a mix of three spices: cinnamon, turmeric and ginger.
"These three spices together are amazing," he said. "I usually will add a little bit of soymilk to it as well."
The combination of turmeric and ginger is an antioxidant-rich blend that provides benefits like supporting heart health, reducing inflammation and relieving stomach pains. We love these Turmeric & Ginger Shots to support immunity. Drinks like our Ginger Tea and Turmeric Latte highlight the spices in a healthy and tasty way.
Our Expert Take
Like Bulsiewicz, we're big fans of adding more spice to life. Many pantry spices you probably already have can help fight gut inflammation, and by including them in your daily coffee, snacks or other meals, you may see improvements in your gut (and overall) health. So open up your spice cabinet, fish out your favorite flavors and stir them into your coffee or tea—your gut will thank you for it.
Read the original article on EATINGWELL
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
an hour ago
- Yahoo
Man who killed police officer 'blamed COVID jab for making him depressed and suicidal'
A man who opened fire on the headquarters of America's national public health agency - leaving a police officer dead - had blamed the COVID vaccine for making him depressed and suicidal. Patrick Joseph White, a 30-year-old from Georgia, had tried to enter the Centers for Disease Control and Prevention (CDC) headquarters in Atlanta but was stopped by guards, a law enforcement official said. They added that White then drove to a pharmacy across the street before opening fire late on Friday afternoon. He was armed with five guns - including at least one long gun. DeKalb County Police Officer David Rose, who had three children, was shot dead while responding to the incident. White also died, but authorities haven't said whether he was killed by police or if he killed himself. His father had contacted police and identified his son as the possible gunman. White's father also said his son had been upset over the death of his dog and had become fixated on the COVID-19 vaccine. Health and Human Services Secretary Robert F. Kennedy Jr, whose scepticism of vaccines has been a cornerstone of his career, voiced support for CDC employees yesterday. But some laid-off CDC employees said Mr Kennedy shares responsibility for the violence and should resign. Mr Kennedy has a history as a leader in the anti-vaccine movement, but he reached new prominence by spreading distrust of COVID-19 vaccines. For example, he called it "criminal medical malpractice" to give these jabs to children. He said after the shooting: "We are deeply saddened by the tragic shooting at CDC's Atlanta campus that took the life of officer David Rose. "We know how shaken our public health colleagues feel today. No one should face violence while working to protect the health of others." Sarah Boim, a former CDC communications staffer who was fired this year during a wave of terminations, said the shooting was the "physical embodiment of the narrative that has taken over, attacking science, and attacking our federal workers". White's 'distrust of COVID vaccines' A neighbour of White told The Atlanta Journal-Constitution that the gunman spoke with her multiple times about his distrust of COVID-19 jabs. Nancy Hoalst, who lives on the same street as White's family, said he seemed like a "good guy" but he would bring up vaccines even in unrelated conversations. "He was very unsettled, and he very deeply believed that vaccines hurt him and were hurting other people." Ms Hoalst told the Atlanta newspaper. "He emphatically believed that." However, she said she never believed White would be violent and added: "I had no idea he thought he would take it out on the CDC."
Yahoo
an hour ago
- Yahoo
Spotting One of These Sneaky Stomach Cancer Symptoms Could Save Your Life, Doctors Say
If you naturally associate stomach cancer with brutally painful stomachaches, you're not the only one. And yet, stomachaches are not typically a sign of this rare form of cancer at any point in its progression. Instead, the most common feature of the early stages of stomach cancer is that there are no symptoms at all, said Umut Sarpel, M.D., the chief of the division of surgical oncology at Beth Israel Deaconess Medical Center in Boston. "We all get stomachaches from time to time, and that can make people worry about stomach cancer," Dr. Sarpel said. "But it's not one of the most common cancers, and in most cases, stomachaches or pain are not going to be the result of cancer." Meet the expert: Umut Sarpel, M.D., the chief of the division of surgical oncology at Beth Israel Deaconess Medical Center in Boston. So what are the signs of stomach cancer? When it causes any, they are typically one of these six digestive problems. There is blood in your vomit or stool. While both colitis and Crohn's disease can cause bloody stool, it can also be a sign of cancer. Regardless, blood in either your poop or your vomit demands a visit to a GI doctor, Dr. Sarpel said. If the bleeding is related to cancer, the blood in your stool is likely to look maroon or tarry black. "It looks that way because it's been acted on by your digestive enzymes," she explained. If the blood is in your vomit, it's more likely to look bright red, and it may have a coarse "coffee grounds" texture because it has been partially digested, Dr. Sarpel added. You feel full after just a few bites. You were definitely hungry when you sat down to eat. But after a few bites, your appetite vanishes and the food isn't appealing. Dr. Sarpel called this "early satiety," and says it's another symptom that could—emphasis on could—indicate stomach cancer. "Especially if feeling full really quickly is different than what you're used to, that's something you shouldn't ignore," she said. You have constant, gnawing stomach pain. Yes, in some cases stomach pain is a sign of stomach cancer. But in most cases, your run-of-the-mill pain or stomach cramps are going to be the result of some other gut or abdominal ailment, not cancer, Dr. Sarpel said. If it is a result of cancer, the pain will be a consistent gnawing in the middle of your stomach, she added. "It's not something you feel for one day, and then it goes away for two weeks and comes back again." You lost weight without trying. Many health conditions—including type 1 diabetes, Addison's disease, and Crohn's disease—can lead to unexplained weight loss. Add stomach cancer to that list, Dr. Sarpel said. "If you're losing weight and not dieting, that's something to pay attention to," she explained. Be aware that the weight loss may be gradual. While you may not notice a sudden drop, you might step on a scale and find you've lost 10 pounds during the last 6 months. It is totally natural for your weight to fluctuate, but if the weight loss is noticeable and you haven't been doing anything that accounts for it, talk with your doctor. You have frequent, unexplained heartburn. Heartburn, indigestion, and other common symptoms of an unhappy gut can also be early warning signs of stomach cancer, according to the MD Anderson Cancer Center at the University of Texas. Again, Dr. Sarpel said these sorts of symptoms are much more likely to be something other than cancer. But it's still a good idea to let your doctor know what's going on, especially if they are constant and don't seem to be caused by consumption of specific foods and drinks. You experience regular bloating, diarrhea, and constipation. It makes sense that a cancer growing in your stomach could make you feel bloated, or mess with your bowel movements. While each of these symptoms is never going to scream "stomach cancer!" to a doctor, experiencing them with some of the other issues on this list—especially if you have other stomach cancer risk factors, like being over 60, being overweight or obese, having a history of smoking, or having had stomach surgery in the past—could lead to cancer-related follow-up testing if your doctor can't pinpoint another explanation. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50 Solve the daily Crossword
Yahoo
2 hours ago
- Yahoo
Wells Fargo Sticks with Overweight on UnitedHealth (UNH), Trims Target to $267
UnitedHealth Group Inc. (NYSE:UNH) is one of the best defensive stocks to invest in according to analysts. At the time of writing this article, UnitedHealth ranks among the 10 biggest year-to-date decliners, which have lost over 50% among U.S.-listed stocks with a market capitalization exceeding $2 billion. The company, which was marred by government investigations, operational failures, and leadership changes, reported mixed Q2 2025 earnings results at the end of July. Those results have been unable to shore up the share price, as the long-term growth outlook is still murky. A close-up of a healthcare professional studying a computer screen with data while consulting with a patient. The company guided for 2025 adjusted EPS to be over $16, which was significantly below Bloomberg's consensus expectations of $20.4. Seeing the brighter side, Jeff Jonas, portfolio manager at Gabelli Funds, called the guidance highly conservative and believes that it will be easier for the company to beat such low expectations. However, the steep correction and valuation discount have attracted analysts' interest, with around two-thirds of them having a Buy or equivalent rating. One of the analysts who maintains an optimistic view is Wells Fargo's Stephen Baxter. On August 4, Baxter maintained an Overweight rating on UnitedHealth but lowered his price target to $267 from $306. The revision followed a recently held management meeting where he assessed the company's updated outlook. According to the analyst, UnitedHealth's management remains confident in the company's ability to meet its reset 2025 guidance. In his view, management is taking a cautious but disciplined approach in factoring in cost trends and margin recovery. Baxter views this conservatism positively, suggesting it reduces the risk of further downside revisions. UnitedHealth Group Inc. (NYSE:UNH) is a healthcare company that provides health insurance and healthcare solutions in the U.S. and globally under the UnitedHealthcare and Optum brands. While we acknowledge the potential of UNH as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: 10 Most Oversold S&P 500 Stocks So Far in 2025 and 10 Most Oversold Semiconductor Stocks So Far in 2025. Disclosure: None. This article is originally published at Insider Monkey.
