Boost your metabolism while you sleep? Experts break down which bedtime foods might actually work
Tired of too many ads?
Remove Ads
Eating before bed doesn't boost metabolism
How eating late can harm your sleep
Tired of too many ads?
Remove Ads
FAQs
With social media rife with influencers claiming certain comestibles before bed can be good, scientists continue to rebuke the opinion, maintaining that it's almost never a good idea to indulge in eateries before one goes to sleep.People on social media claim that eating foods like protein before bed can "boost your metabolism" and help with fast weight loss. The idea sounds like old diet myths from magazines, just with a new twist, as per the reports.Registered Dietitian Jamie Nadeau says we don't have strong proof that these foods actually boost metabolism in your sleep. Some small research studies do say that having protein before bed might help with metabolism and muscle recovery from workouts, according to the report by USA Today.But most experts say there's more research showing that eating right before bed is not good for your health. Other foods like hot peppers, caffeine, fruits, vegetables, whole grains, and legumes can temporarily raise metabolism, according to the reports.But Nadeau clearly says none of these foods are known to raise metabolism while you're sleeping. Instead, she says what really helps metabolism is building muscle, being active, sleeping well, and eating a healthy, balanced diet . So eating before bed doesn't just fail to boost metabolism—it can actually make it harder to lose weight, as stated by a USA Today report.She says eating near bedtime can increase your chances of getting GERD acid reflux. GERD happens when the valve called the esophageal sphincter that normally keeps food and acid in your stomach relaxes. If you lie down too soon after eating, gravity can't help keep food in your stomach, so acid comes back up, as stated by reports.This acid coming back up can cause heartburn and disturb your sleep. People who wear smartwatches or smart rings might see lower sleep scores if they eat late. A study from the U.S. Census Bureau data 2003–2018 found that people who eat 30–60 minutes before bed wake up more during the night, as per the report by USA Today.The more they ate close to bedtime, the more disturbed their sleep was. To sleep better and avoid stomach problems, the Cleveland Clinic says you should stop eating 2–3 hours before going to bed. But there people with type 1 diabetes can eat before bed.Sometimes, people with type 1 diabetes need a snack before bed to stop their blood sugar from getting too low during the night. But if this happens a lot, they should talk to their doctor to change their treatment. So, if you were hoping for some magic food that melts fat while you sleep—sorry, it doesn't exist, according to the report USA Today.Experts say you should focus on things that are proven to work, like eating a balanced diet and staying active. 'There are no quick fixes,' Nadeau says. The best advice is still to eat fruits, veggies, whole grains, healthy fats, and lean proteins, and move your body, as per reports.No, experts say you can't boost metabolism while you sleep by eating certain foods. Long-term healthy habits work better.Some small studies say protein might help with recovery, but there's no strong proof it boosts metabolism during sleep.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
6 hours ago
- Time of India
This cheap, abundant vegetable can boost your longevity and you can grow it in your balcony
Why spinach tops the longevity chart Easy ways to add spinach to your meals Sauté it with garlic and protein like eggs or shrimp Blend it into smoothies Use it as a salad base with vitamin C-rich toppings for better iron absorption Add it fresh to sandwiches or wraps Keep frozen spinach handy for soups and stir-fries without losing nutritional value Growing your own spinach — even without a garden Choose a spot with a balance of sunlight and shade, and use well-drained, nutrient-rich soil with a pH of 6.5–7. Sow seeds half an inch deep, leaving 3–4 inches between them. Keep the soil moist (but not soggy) and water in the mornings. Watch for pests like aphids or cutworms, using natural remedies like neem oil if needed. Most spinach varieties are ready to harvest within 45–60 days. Cut leaves from the outside in for smaller needs, or harvest the entire plant to allow regrowth. iStock Spinach is easy to cultivate in balconies, terraces, or even container. Variety matters for longevity Doctors and nutritionists have long urged us to pile our plates with vegetables, but one leafy green has earned a special place in the longevity hall of fame. Spinach, often overlooked in favor of trendier superfoods, packs a nutritional punch so powerful that experts say it could help add years to your life. From fighting inflammation to protecting your brain, this everyday green is a wellness powerhouse — and the best part is, you can even grow it right at is loaded with antioxidants such as vitamin C, lutein, and zeaxanthin, which nutritionist Umo Callins, M.S., RD, CSSD, LD, CPT, says can help fight free radicals and reduce inflammation, a key factor in Nadeau, RD, LDN, points out another major benefit — spinach is rich in nitrates that support healthy blood pressure. It also offers cancer-fighting compounds like beta carotene, flavonols, and phytochemicals. Studies have linked regular spinach consumption with reduced risks of chronic illnesses, including heart disease and certain also supports gut health thanks to its high fiber content, particularly when cooked. According to research, its carotenoids are associated with greater diversity in the gut microbiome, another longevity it comes to brain health, Maggie Moon, M.S., RD, notes that spinach's folate, antioxidants, and phytochemicals help slow age-related cognitive decline. One study even found that diets rich in leafy greens were linked with better cognitive function over mild flavor makes it incredibly versatile. You can:According to a guide by All That Grows, spinach is easy to cultivate in balconies, terraces, or even containers. The steps are simple:With regular care, your balcony spinach patch can provide fresh leaves for salads, smoothies, and sautés throughout the season. Freshly harvested spinach can be stored for up to two weeks in the fridge if washed and properly spinach leads the pack, experts stress that mixing up your vegetable intake is key. Other leafy greens like arugula and romaine, and colorful picks like beets and purple cabbage, offer their own anti-inflammatory and antioxidant spinach a regular part of your diet is a simple step toward better health, supporting your heart, gut, and brain while reducing disease risk. And with a little effort, you can enjoy it freshly picked from your own home garden — no farmland required. In the quest for a longer, healthier life, this leafy green proves that sometimes the most powerful superfoods are the ones growing quietly in your own backyard.
Time of India
a day ago
- Time of India
Yogurt vs. Greek Yogurt: Which creamy delight loves your gut, heart, and taste buds more?
The Subtle Science Behind the Spoon Nutritional Face-Off: Protein, Sugar, and the Big Picture You Might Also Like: Which is healthier, Greek yogurt or cottage cheese? Experts settle the debate Health Benefits That Go Beyond the Bowl You Might Also Like: Chia seeds vs Flax seeds: Which superfood packs a bigger health punch? It's Not About Picking a Winner For centuries, yogurt has been a staple on breakfast tables and in lunchboxes, celebrated for its creamy texture, tangy taste and versatility. From ancient Turkish writings in the 11th century that praised its fermented magic to today's supermarket aisles stocked with endless varieties, yogurt's appeal has only grown. But in the health-conscious 21st century, a new contender has risen to challenge its throne — Greek which one truly deserves a place in your daily diet? Reports from USA Today and Healthline shed light on how these two dairy darlings compare in nutrition, taste, and yogurt begins with milk, live bacterial cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus, and fermentation until it reaches its signature tang. It's lightly strained (or not strained at all), resulting in a softer consistency and slightly higher calcium yogurt takes things further. After the initial fermentation, it's strained multiple times to remove much of the whey, creating a thicker, creamier, and tangier product. This process requires significantly more milk, which is partly why Greek yogurt often costs varieties are packed with probiotics — the 'friendly' bacteria that support gut health, digestion, and immunity. According to dietitian Amy Goodson (The Sports Nutrition Playbook), yogurt is also a source of protein, calcium, B vitamins, potassium, phosphorus, and Greek yogurt edges ahead is protein content. It offers more protein and less sugar (in plain form) than its regular counterpart and about half the carbohydrates. However, it's usually lower in calcium and can be higher in calories. As nutrition expert Lisa Young (Finally Full, Finally Slim) points out, 'The best choice depends on your preferences and dietary needs.'Studies cited by Healthline highlight yogurt's role in lowering blood pressure, reducing cholesterol, and even supporting heart health. In people with high blood pressure, two or more servings of yogurt weekly were linked to a lower risk of stroke. Probiotics in yogurt may also help with weight management by promoting a healthier gut microbiome and improving feelings of Greek yogurt may be more tolerable for those with lactose intolerance thanks to its lower lactose yogurt shines in smoothies, salad dressings, and marinades, adding creaminess without overpowering other ingredients. Greek yogurt, with its rich thickness, works beautifully in dips like tzatziki, as a substitute for sour cream, or in baking for a moist, dense regular and Greek yogurt offer valuable nutrients and health benefits. The choice often comes down to your goals — more protein and creaminess? Go Greek. Higher calcium and a lighter texture? Stick with remember: flavored varieties can be loaded with added sugars that diminish their benefits. Nutritionists recommend opting for plain versions and adding your own natural sweeteners, like fruit or honey.
Time of India
2 days ago
- Time of India
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary star. Yet, in the era of fitness influencers and protein-packed everything, a pressing question remains: how much is actually enough? And can you go overboard? Independence Day 2025 Before Trump, British used tariffs to kill Indian textile Bank of Azad Hind: When Netaji gave India its own currency Swadeshi 2.0: India is no longer just a market, it's a maker Recent insights from USA Today and the Mayo Clinic reveal that while protein is essential for everything from building muscle to repairing tissue, the right amount depends on your weight, lifestyle, and age — and more protein is not always better. Why Protein Matters Beyond Muscle According to the U.S. Department of Agriculture, protein serves as the foundation for bones, muscles, blood, cartilage, hormones, and skin. It also boosts satiety, keeping you fuller for longer compared to carbs or fats. That makes it particularly valuable for those managing their weight. Registered dietitian Jamie Nadeau told USA Today that aiming for at least 20 grams of protein per meal can help with satiety, though she stresses individual needs vary. How Much Protein Do You Really Need? The current recommended dietary allowance (RDA) is 0.8 grams per kilogram of body weight for sedentary adults. That's about 54 grams a day for someone weighing 150 pounds. You Might Also Like: 6 high protein vegetarian foods that are nutrient-dense and expert-approved But many experts now recommend higher targets, especially for active individuals or those over 40. Nadeau notes that muscle-building benefits often start at 1.2 to 1.4 grams per kilogram, which for that same 150-pound person translates to around 82 to 95 grams daily. For regular exercisers, the Mayo Clinic advises between 1.1 and 1.7 grams per kilogram, depending on training intensity. However, exceeding 2 grams per kilogram daily could lead to kidney strain, higher cholesterol, or fat gain. Why More Isn't Always Better The body cannot store excess protein. Once needs are met, surplus protein is either used for energy or stored as fat. The Mayo Clinic warns that high-protein diets heavy in red meat and saturated fats can raise heart disease risk, and that portion control is just as important as hitting daily targets. Muscle growth also requires strength training — protein alone won't do the trick. A bigger steak without exercise does not equal bigger muscles. You Might Also Like: Is the protein craze making you healthier or just taking the joy out of eating? Behind the viral wellness trend Spreading Intake Through the Day Instead of loading all your protein at dinner, research suggests spreading 15–30 grams per meal could help with appetite control and muscle preservation. Breakfast, often the meal with the least protein, is a good place to start — think Greek yogurt with fruit, eggs with whole grain toast, or a smoothie with peanut butter and milk. Nadeau also recommends including a high-protein snack (5–10 grams) daily to keep hunger in check. iStock Research suggests spreading 15–30 grams per meal. Best Sources for a Balanced Plate You don't need to rely on protein powders or oversized meat portions to meet your needs. According to USDA data, top protein sources include: Lentils: 23.6 g per ½ cup dry Chicken breast: 22.5 g per 3.5 oz Salmon: 20.3 g per 3.5 oz Greek yogurt: 16.1 g per container Black beans: 9.9 g per ½ cup Peanut butter: 7 g per 2 tbsp Health experts recommend choosing lean meats, seafood, dairy, legumes, and soy over processed supplements, unless otherwise advised by a dietitian.
