A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35
Best medicine ball overall
More medicine balls and slam balls we like in 2025
Factors to consider when buying a medicine ball
How we chose the best medicine balls
FAQs
Other medicine balls we tested
Specs comparison chart
Meet our experts
Update, July 8, 2025: We checked all product prices and availability and added a handy specs comparison chart at the bottom. Our No. 1 pick for best medicine ball remains unchanged.
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"When buying a medicine ball, it is important to consider its weight, intended use, material and durability, size and cost," says Grimm. The type of medicine ball you choose depends on the kind of training you're doing. Here's what to look for:
There are a variety of medicine ball types. Gallucci explains there's the traditional medicine ball, often made of rubber or leather and filled with sand or gel, and the slam ball, specifically designed for high-impact exercises.
"Slam balls are usually constructed from durable, thick rubber and are filled with a dense material that can withstand repeated high-force slams against the ground." There are also wall balls, which are typically larger and softer, designed for exercises where the ball is thrown against a wall.
"Medicine balls are generally categorized as 'high-bounce' or 'low-bounce,'" Grimm explains. "High-bounce balls are good for activities such as plyometric exercises and wall throws. Low-bounce balls are better for activities focusing on concentric power output." Medicine balls can be made of rubber, vinyl, nylon or leather, and the filling is usually either air, gel or sand. High-bounce balls are typically filled with air, and low-bounce balls are filled with gel or sand. Rubber tends to be bouncier than vinyl, but vinyl is softer, making it ideal for oversize wall balls.
The weight of the ball you choose depends on your fitness level and the types of exercises you want to perform. Generally speaking, you'll want to start with a lower-weight ball if you're performing throws or slams, although as with any form of strength training, you can increase the resistance level as you get stronger and your body adapts to the challenge. If you're using a ball to perform weighted carries or other strength training moves like squats, core work or presses, you may want a heavier ball.
Medicine balls and slam balls range in size depending on the weight of the ball or its intended use. Lighter-weight medicine balls tend to be smaller and more compact, while heavier balls are larger. Balls that are best for throwing, catching and slamming are roughly the same size or a little larger than a basketball in diameter (a 10-inch diameter is fairly standard). Oversize balls are more similar in size to a beach ball (a 14-inch diameter is typical) and may be better used for slams, carries, wall ball throws or balance moves.
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I spoke to three experts — a functional strength coach, a personal trainer and run coach, and a doctor of physical therapy — to help fill me in on the uses and benefits of medicine balls and provide insight into what to look for when making a purchase.
I then sought out and tested 10 different balls. As a personal trainer and strength and conditioning coach who tests fitness products for a living, I know the difference between high- and low-quality gym gear.
I performed a series of exercises in both dry and sweaty conditions. Depending on the type of ball, I threw, bounced, slammed, squat-tossed and completed a series of core exercises with each ball. I ranked each based on grip, durability, versatility, weight availability and value, narrowing them down to the seven best ones in various categories.
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Medicine balls are weighted balls often made of natural or synthetic rubber, vinyl or other materials and filled with sand or gel.
Traditional medicine balls are slightly bouncy for throwing and catching off the floor or wall, but there are lower-bounce balls and softer slam balls and wall balls that are meant for slamming without the risk of bouncing back and hitting you.
Common medicine ball exercises include throws, slams, Russian twists, squats, push-ups and lunges.
A slam ball has a heavy-duty rubber shell that doesn't bounce, making it perfect for high-impact throwing exercises like med ball slams.
A traditional medicine ball is designed to bounce back, making it ideal for exercises like chest passes and weighted squat-press and toss.
You can use a medicine ball daily if you're performing strength exercises, so long as you rest each muscle group for 24 to 48 hours between each training session.
Medicine balls are also ideal for cardio or high-intensity workouts, which you can do on days you aren't performing strength training. As always, listen to your body and adjust frequency based on your fitness level and recovery time between workouts.
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Three brands of medicine balls didn't make the final list:
Cap's rubber medicine ball is an affordable, well-rounded option that's earned rave reviews.
It comes in 2- to 12-pound weights of varying colors. While it performed well, its grip was not as good as that of the top pick, and the ball is quite hard, almost like plastic, making it uncomfortable for some exercises. It also has an unpleasant smell that did not entirely dissipate during testing.
The TRX slam ball has an excellent grip and is comfortable to hold, not too big or too small. You can slam it down, and it stays put — it lands relatively softly and doesn't move from where you slam it. That said, the construction that helps keep the slam ball from moving around when it's slammed also makes it feel slightly unbalanced.
Some slam balls can do double-duty as medicine balls for core exercises, but this ball isn't suitable for those types of exercises. That said, you could use it for agility work, like tapping the top for quick feet exercises, and it won't roll away. You could probably even stand on it to do some balance exercises.
It's a solid ball, and it comes at a reasonable price that can be used exactly for what it's intended to do.
The Ethos Wall Ball was a strong contender against the Centr x Hyrox Competition Wall Ball for the "best oversize" category. Even with its larger, 14-inch diameter, it's easy to grip, offers a soft construction that's comfortable to catch and is well-made and durable. It comes in 10-, 14- and 20-pound versions and is a good choice for catching and throwing exercises. The main reason it was beat out? It doesn't offer much bounce back (even for a low-bounce ball) and it costs a little more than the Centr version.
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Weight range
Material
Type
Ziva Chic Medicine Ball
4-12 lbs.
Virgin rubber
Medicine ball
Amazon Basics Weighted Medicine Ball
4-12 lbs.
Rubber
Medicine ball
Centr Slam Ball
6-20 lbs.
Rubber, sand
Slam ball
Balanced Body Weighted Exercise Ball
3 lbs.
Synthetic rubber
Medicine ball
Centr x Hyrox Competition Wall Ball
8.8-19.8 lbs.
PVC outer shell
Wall ball
GoRuck Sand Medicine Ball
10-100 lbs.
1000D Cordura
Medicine ball
TRX HexGrip Medicine Ball
4-20 lbs.
Rubber
Medicine ball
John Gallucci Jr., doctor of physical therapy, certified athletic trainer, physical therapist and CEO of JAG Physical Therapy
Amanda Grimm, BA sports science, England Athletics certified running coach, certified personal trainer and We Run coach
Melissa Kendter, certified functional strength coach, UESCA running coach, certified personal trainer
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