
Brave mum Emma Bray's final days after deciding to starve herself to death for sake of her kids
A courageous mother has shared a heartbreaking message from beyond the grave after making a difficult decision.
Emma Bray, who lived with Motor Neurone Disease (MND), previously spoke with the Mirror about her plans to voluntarily stop eating and drinking after moving into a hospice.
The Dignity in Dying campaigner explained that she wanted to shield her 'amazing' children, aged 15 and 14, from the 'brutal' and "terrible" death she faced, in what she regarded as her "last bit of parenting".
Now, an Instagram post has revealed that the 42-year-old has sadly died, just one month after she opened up about her wishes for her final days.
The pre-written message was accompanied by a photograph of Emma lying in her hospice bed in Devon, looking out over a tranquil tree-lined view.
Expressing gratitude for her time on this earth, Emma, from Barnstaple in North Devon, wrote: "If you are reading this, then I've finished my final spin round the sun.
"I've lived a very good life, surrounded by love, music and laughter, and I want this to continue in my memory. Rather than shed a tear (or whilst you do), please plant a tree or call a friend, do a random act of kindness or take time to watch a sunset.
"For moments of doubt, please ask, 'What would Emma do?' and run with that probably inappropriate answer. Hug everyone a little tighter and love openly. "Please surround those who were closest to me with love, time and patience. And to quote Frank Turner - Remember you get to dance another day, but now you have to dance for one more of us. Love you, bye."
Back in June, Emma, who helped hundreds of domestic abuse victims and homeless people through her career as a charity worker, reflected on how she'd like to spend her final days.
She shared her longing for a 'calm and peaceful death', and revealed that she'd already planned her funeral and written her eulogy.
Emma continued: 'VSED is not an easy death, but with the current law in England, this is the only way I can have control over my death.
'I want to protect my children from seeing me choke and struggle to breathe. I don't want to die, but I am going to and have come to terms with my impending death, and I know I want to die surrounded by loved ones, music and laughter, not in an emergency way after further decline.'
"My end-of-life wish is to be at the hospice surrounded by my friends and family. I want to have music playing, to hear people laugh and watch them playing card games over me.'
As per Compassion In Dying, VSED is a process whereby an adult 'with mental capacity to decide to do so and in the absence of control or coercion, makes a decision to hasten their death by completely stopping the oral intake of all food and fluids'. Death can take between 10 to 14 days.
Emma was first diagnosed with MND two years ago. She told us: 'I've had four different health professionals tell me I've got the worst disease possible."
MND is a terminal neurological condition that affects a person's brain and spinal cord, resulting in muscle weakness and wasting. As her condition progressed, Emma was left unable to hug her two children or wipe away their tears, and she was left fearing the possibility of choking to death in front of loved ones.
The devoted mum, who spoke with the Mirror using her eye gazing machine, discussed the severe difficulties she was facing day to day, stating: 'I now feel I am at the stage where my quality of life is very affected, I can no longer use any of my limbs. My talking is severely affected, and I struggle to eat, and it's getting harder to breathe. I am only really comfortable in bed, and social visits are exhausting.
'I have carers multiple times a day, can't be left alone overnight and can no longer do any basic tasks. I can't scratch an itch, push up my glasses, or move a bed sheet if I am too hot or cold. I feel like I am losing the essence of me. I am still so loved, but I can't be myself, and I see that grief on everyone's faces."
Expressing her support for the Assisted Dying Bill, Emma said: 'This bill will have offered me protection for those I love who have already spent two years living with anticipatory grief and watching me suffer.
'Imagine seeing your children crying and upset and not be able to hug them or curl up in bed and wipe their tears away. This is hands down the thing I hate the most about motor neurone disease. It's taken my children's mum from them little by little…
'I urge MPs to realise that this bill will not end my life, motor neurone disease is doing that, but they can help me and others with less than six months to live to die with peace. '
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Graziadaily
10 hours ago
- Graziadaily
Why 77% of Women Aren't Asking for Help — and What That's Costing Us
I've lost count of the number of times I've heard it, whispered in DMs, shared in quiet moments on Peanut, or typed between feeds and bedtimes: 'I didn't want to seem weak. ' Or selfish. Or dramatic. Or ungrateful. Our recent global survey of 2,250 mothers, in partnership with Nuna, laid it bare: 77% of mothers have avoided asking for help due to guilt or shame. Let's just pause on that. That's three in four mothers struggling in silence, not because help wasn't available, but because something in them said they shouldn't need it. They shouldn't want it, and they certainly shouldn't ask for it. It's a symptom of our maternal mental health crisis, but it's also a cultural one. And it's hurting women everywhere. Motherhood has always demanded strength. But somewhere along the way, that strength got distorted into a kind of toxic self-sufficiency. 'You're a mum now, you'll figure it out.' Behind that lie is a dangerous message: needing help means you're failing. We've been conditioned to believe that asking for support is something to feel bad about. That admitting struggle is indulgent. That exhaustion is just part of the job. And when we inevitably crack under the weight of it, we're told to smile through it for our friends, or family, or Instagram. Because look at everything we have, we should be grateful. The result? A generation of women who sit alone in darkened bedrooms, feed through the tears, and carry the invisible weight of a village they don't have. And that's the thing about shame: it thrives in isolation. It multiplies when it has no one to challenge it. Shame convinces us to stay quiet. To retreat. To pretend we're fine because saying otherwise might invite judgement from our family, our friends, other mothers, maybe even worse: strangers. But in that silence, it grows louder. The less we speak it, the more power it holds. Connection is the antidote. On Peanut, we see what happens when mothers feel safe enough to be honest. When one woman says, 'I'm not okay,' and ten others say, 'Me neither.' That kind of connection doesn't fix everything, but it reminds you that you're not broken. Or alone. In that moment of human connection, something shifts. The shame loses its grip. You realise you're not weak, you're just human. It's not oversharing or 'attention seeking' (a horrible phrase, for what it's worth. You deserve attention.) It's about dismantling a narrative that tells mothers they're only strong if they suffer in silence. We build resilience not by pushing through alone, but by reaching out. That's how we start to heal, together. We need to stop applauding martyrdom and start celebrating vulnerability. We need workplaces, families, partners, and platforms that say: asking for help is a strength. We need a cultural shift. Because raising kids, and ourselves in the process, isn't a solo act, it was never meant to be. So to every mother reading this who's been scared to say, 'I need help,' I want you to hear this clearly: You are not failing. You are human. And you deserve support. Let's build a culture where asking isn't shameful, it's expected. Let's bring the village back.


Daily Mirror
12 hours ago
- Daily Mirror
Women rejoice as 'painful' medical tool used in smear tests is finally redesigned
Two engineers at Delft University, Netherlands are reimagining the decades-old speculum design used for women's gynaecological exams to make it less painful and intimidating for patients The vaginal speculum used around the world every day for women is essential for gynaecological exams but it's often deemed painful, cold and hard for patients. Two engineers at Delft University, the Netherlands, are now redesigning the decades-old design of the speculum to make it less intimidating and less painful. The Cusco speculum, the most used model, is a metal instrument with a handle, beak and screw to adjust how wide it opens inside the vagina. The dark history of the speculum, which was developed by a US doctor 180 years ago and tested on enslaved women, encouraged Tamara Hoveling, a researcher of the project, to redesign the instrument. Hoveling and Ariadna Izcara Gual worked together on this project, with Gual noting that when she was drawing sketches of the tool with a similar shape, people were "people were still scared of the device." READ MORE: Gynaecologist names nervous habit all women do that she wishes they'd stop Hoveling told AFP that she "tried to look for shapes that might be related to the reproductive organs, like for example the flower, that also opens." The prototype was called the Lilium, named after the lily flower. A soft plastic speculum with an applicator, no noise and a three-sided opening allowing for more visibility during exams and ensuring the vaginal walls didn't collapse. Funding for the project came from a crowdfunding campaign launched by the engineers and within two days raised 100,000 euros surpassing expectations. "It's proof there are people who really want change, that there is a real problem here and that the current market solutions are not the best," Hoveling said. She added that she revealed a slew of emails from women who revealed that they "don't go to the gynaecologist because of this device, because they're scared, because they have a traumatic experience." For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. The project will need further ergonomic testing and material research to refine the prototype. The researchers have to secure safety certifications, human trials must be run and regulatory approval obtained before being able to reach clinics. Online, women rejoiced at the news, with one writing on Instagram: "Designed by a woman who suffer with the design of a speculum made by a man." Another wrote: "For the first time in [their] life a gynaecologist used a "plastic" (I guess) speculum. Never seen it before. Transparent and with smooth surfaces. Much better," while a third simply put: "Thank you." According to the World Health Organisation, cervical cancer is the fourth most common cancer amongst women and it can be detected via a smear test or HPV screening, both conducted using a speculum. Help us improve our content by completing the survey below. We'd love to hear from you!


Daily Record
19 hours ago
- Daily Record
Jason Leitch criticised over TikTok advert plugging private healthcare firm
EXCLUSIVE: Leitch, the former national clinical director, praised a "one of a kind" private hospital in Glasgow. Professor Jason Leitch has been criticised after he appeared in an online advert promoting a private healthcare firm at a time Scotland's NHS continues to struggle. In a video shared on TikTok and Instagram, the country's former national clinical director praised a "one of a kind" private hospital recently opened in central Glasgow by Elanic Medical. Leitch, who helped lead Scotland's response to the covid pandemic, is a non-executive director with a focus on clinical governance at the healthcare firm. Elanic has an established cosmetic surgery clinic in Glasgow but has now built a 15,000 sq ft hospital in Bath Street to provide more routine operations. Leitch became a household name when he regularly stood alongside Nicola Sturgeon as the then first minister delivered her daily covid briefings in 2020 and 2021. He announced he was stepping down as national clinical director in March 2024, shortly after he gave evidence at the UK Covid the social media ad, Leitch said: "I'm on the board here at Elanic. I'm responsible, along with a host of other people, for the safety and governance of the care and services here. It's fantastic to be back at the Elanic hospital and see it fully functioning, with loads of specialties now, seeing patients on a daily basis. "Orthopaedics, plastic surgery, urology, gynaecology, bariatric surgery - all getting care and service right in the centre of Glasgow with real state of the art operating theatres." Leitch continued: "It's fantastic to see Elanic at the forefront of modern care. It's now becoming routine for patients to go home on the same day and that's no different here, particularly for orthopaedics. "It's been terrific to see this project from the plans on a piece of paper to what is now a state of the art facility in central Glasgow. I think it's probably one of a kind, with operating theatres, outpatient clinics, and bedrooms with en suite facilities. It's fantastic to see it grow from the architects' drawings right up to what is now a fully functioning hospital." Alba MSP Ash Regan said some Scots would be left feeling "scunnered" after seeing a former senior NHS figure promoting a private healthcare firm. She told the Record: "Jason Leitch built his public profile during the pandemic as Scotland's national clinical director as a trusted voice at the heart of our NHS. "Seeing him fronting TikTok adverts for a private healthcare company, where he sits on the board, sends a deeply mixed message about the Government's priorities and commitment to our NHS. "The public is rightly scunnered. Time and again, we see the revolving door for those paid by the public purse to lead and represent public services going on to use that platform to cash in on private interests." Leitch faced criticism during the UK Covid Inquiry last year over the mass deletion of his WhatsApp messages. One message which was retrieved showed him saying: "WhatsApp deletion is a pre-bed ritual." When asked about the comments, he said: "It's an exaggeration. I didn't daily delete my WhatsApp." A spokeswoman for Elanic Medical said: "We believe that only by working together can the private sector effectively support the NHS in reducing waiting times and improving patient outcomes. "As of March 2025, over 559,000 patients in Scotland were still waiting for outpatient appointments, with more than 63,000 waiting over a year, and over 5,200 waiting more than two years—the highest number ever recorded. These figures highlight the urgent need for collaborative solutions to ease the burden on the NHS and ensure timely access to care." The Record asked the Scottish Government for comment.