The silent epidemic - Why we're spiritually starving in a connected world
There are two types of starvation—physical and spiritual. While physical hunger cannot be ignored for long, spiritual hunger often goes unnoticed. It doesn't send urgent signals like pain or fatigue. Instead, it manifests quietly as anxiety, restlessness, loneliness, depression, and a persistent feeling of emptiness. In an attempt to fill this void, we turn to entertainment, achievement, or constant activity—yet these are mere distractions. The deeper hunger remains.
So, what are we truly missing? We are missing presence—a grounded awareness, a sense of purpose, and self-realisation that only spirituality can offer. We lack meaning, ritual, stillness, and a sacred connection to something greater than ourselves. In our fast-paced, hyper-connected lives, we've abandoned ancient, soul-nourishing spiritual practices that offer inner peace, joy, and fulfillment.
We live in an era of endless information but little wisdom. We talk constantly, yet rarely listen to the quiet divine voice within. We seek validation from likes and followers but forget our intrinsic worth. These are signs of spiritual disconnection, which not only affects our inner well-being but also our relationships, work, and mental health. Without a spiritual anchor, it's easy to become reactive, cynical, and disconnected from our true selves.
How can we heal this spiritual starvation in such a digitally connected world? The answer lies in cultivating simple, consistent spiritual practices. A few minutes of daily silence, meditation, mindful prayer or chanting, gratitude journaling, nature walks, or simply pausing to breathe deeply can reconnect us with ourselves and the divine. These small acts help us rediscover who we are, why we're here, and what our purpose is.
Digital detoxification is another powerful method. It takes courage to go offline and look inward in a world that never stops. But we must remember—we are human beings, not human doings. Resting from the chaos of constant digital noise gives us space to reflect and embark on an inner journey. Spirituality is not about doing more; it's about creating space to be.
Importantly, spiritual nourishment is not confined to any one tradition. It may be rooted in religion, nature, meditation, or the arts. What matters most is authenticity and intention. Though one's spiritual path is deeply personal, its fruits—joy, compassion, and peace—are universal.
The epidemic of spiritual starvation can be healed only when we become aware of it. When we stop numbing and start noticing, when we pause long enough to hear what our soul is trying to say, we begin to reconnect. In this hyper-connected world, choosing to slow down and nourish our spirit is a radical but necessary act. For in feeding our souls, we don't just survive—we begin to truly live.
(Writer is a Happiness Ambassador and Spiritual Leader)
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
40 minutes ago
- Indian Express
‘Number 5 is super common': Gastroenterologist lists signs that indicate your body might be missing key nutrients
Your digestive system does more than process food; it is crucial for absorbing both macronutrients and micronutrients. When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, with the fifth being the most common, said Dr Saurabh Sethi, gastroenterologist and interventional endoscopist, in an Instagram reel. 1. Muscle cramps You may be low in magnesium, potassium, or calcium, especially if you sweat excessively. Dr. Saiprasad Girish Lad, a consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at Wockhardt Hospitals, Mumbai Central, agreed that frequent cramps, especially after exercise or at night, could indicate a lack of electrolytes. 'You lose these minerals through sweat, and they may not be absorbed well if your digestive health is poor, especially with conditions like IBD, IBS, or chronic diarrhea,' said Dr Lad. 2. Grinding your teeth at night It is often linked to stress or sleep issues. But also check your magnesium and B vitamins. Dr Lad explained that low levels can affect nerve function and the quality of your sleep. 'If you have gut inflammation or absorption issues, these nutrients may not be adequately taken in even if you eat a good diet,' said Dr Lad. 3. Hair is falling out more than usual It could be a sign of low iron, zinc, protein, or Omega-3s, especially in women, Dr Sethi suggested. 'Since your stomach and small intestine start absorbing iron and protein, gut issues like gastritis, acid imbalance, or celiac disease can significantly contribute to hair loss,' said Dr Lad. 4. Tingling or numbness in fingers Often due to vitamin B12 deficiency, especially if you are vegan or over 50. Consider a vitamin B12 supplement if you are a vegan, said Dr Sethi. According to Dr Lad, B12 needs a healthy stomach lining and intrinsic factor for absorption. 'Conditions like atrophic gastritis, long-term antacid use, or gut surgery can disrupt this process,' said Dr Lad. 5. Brain fog that won't quit You may need more DHA, an omega-3 fatty acid, which is crucial for brain health and can be found in fatty fish or fish oil supplements. Dr Lad said the most common signs are vague dizziness or difficulty concentrating. 'This is often related to low DHA, a vital omega-3 fat, when your diet lacks fatty fish or absorption is hindered by poor gut health. DHA supports brain function and overall mental clarity,' said Dr Lad. While multiple factors can contribute to cognitive sluggishness, DHA deficiency is a well-recognised cause, especially in individuals with low dietary fish intake, affirmed Dr Narander Singla, lead consultant, internal medicine, CK Birla Hospital, Delhi. Experts agreed that Dr Sethi's advice is medically sound, and anyone regularly experiencing these symptoms should consider having their nutrient levels checked through blood tests to address any underlying deficiencies effectively. 'If you notice these signs, it is not just about what you eat, but how well your gut processes it. A gastroenterologist can help determine if malabsorption or digestive problems are quietly draining your nutrient reserves,' said Dr Lad. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
2 hours ago
- Hindustan Times
Cardiologist explains why even after eating healthy 90% people feel bloated, tired and aren't able to lose weight
Has it ever happened to you that you are doing everything right - exercising minimum 3 times a week, going on walks, and eating healthy food - but you are still not feeling okay? Well, one of the reasons behind it is that you are getting 'eating healthy' wrong. Nutrition isn't one-size-fits-all. It's data. It's biology. It's personal. (Shutterstock) Also Read | Cardiologist warns 'your blood tests don't tell the full story'; suggests 1 test that catches insulin resistance early In an Instagram post shared on July 14, Dr Sanjay Bhojraj, MD, functional medicine doctor and cardiologist, shared what '90 percent of people get wrong about healthy eating'. He explained why, even after 'eating right', many people still feel bloated, tired, and not able to lose weight. Let's find out what he said: Are you eating healthy? Sharing the reason behind why this happens with a lot of people even after they eat healthy, Dr Bhojraj asked, 'You're eating 'healthy'…so why do you still feel tired, bloated, or off?' The reason: per the cardiologist, most people are following food rules that were never built for them — passed down from trends, not tailored to biology. Why does this happen? He added, 'That's why the weight won't stay off, why your sleep is still off, and why your labs still don't look right. Nutrition isn't one-size-fits-all. It's data. It's biology. It's personal. At my clinic, my team and I help patients lose up to 30 pounds in 10 weeks — without losing muscle, risking side effects, or relying on quick-fix meds like Ozempic.' According to the specialist, following these rules is called precision nutrition, and it is grounded in functional practices. 'Better yet, it's a ripple effect: better energy, blood pressure, longevity, and the clarity your body's been craving,' he added. Lastly, he stressed, 'Your body isn't the problem. Your plan is.' Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
3 hours ago
- Time of India
Can vaping cause cancer? Top NYC doctor responds
Vaping is increasingly becoming popular, especially among adolescents. Some consider it a safer alternative to conventional cigarettes. Its popularity among youngsters is raising concerns about its safety. Tired of too many ads? go ad free now Whether vaping has any health risks, particularly if it has the potential to cause cancer, is a growing concern. Dr. Tim Tiutan, a New York City-based board-certified internal medicine physician who treats cancer patients, has weighed in on the issue. Before we dive into that, let's understand what vaping is. What is vaping Vaping involves inhaling an aerosol (not water vapor) produced by an electronic cigarette (e-cigarette) or similar device called a vape. These devices heat a liquid, often called e-liquid or vape juice, which usually contains nicotine, flavorings, and other chemicals, turning it into an aerosol that can be inhaled into the lungs. Vaping is similar to smoking a cigarette, but it does not involve burning tobacco. Vapes come in all shapes and sizes. These include e-pens, e-pipes, e-hookah, and e-cigars. Despite their variety, they contain the same basic components. Battery Heating element Place to hold e-liquid (such as a cartridge or pod) According to the American Lung Association, the following toxic chemicals and metals have all been found in e-cigarettes. Nicotine: It is a highly addictive substance that negatively affects adolescent brain development Propylene glycol: A common food additive, also used to make things like antifreeze, paint solvent, and artificial smoke in fog machines Carcinogens: These are chemicals known to cause cancer, including acetaldehyde and formaldehyde Acrolein: It is a herbicide primarily used to kill weeds. This chemical can cause irreversible lung damage Diacetyl: A chemical linked to a lung disease called bronchiolitis obliterans, aka 'popcorn lung' Diethylene glycol: A toxic chemical used in antifreeze that is linked to lung disease Heavy metals such as nickel, tin, lead Cadmium: A toxic metal found in traditional cigarettes that causes breathing problems and other illnesses Benzene: A volatile organic compound (VOC) found in car exhaust Ultrafine particles that can be inhaled deep into the lungs So, it's not just vapor one is inhaling. Hidden dangers of vaping Though vaping is often assumed to be a safer alternative to traditional smoking, Dr. Tiutan warns that the substances used in it are far from harmless. 'I don't have to tell you that inhaling random unregulated substances can cause lung damage and heart disease,' the doctor said in a shared on Instagram. Tired of too many ads? go ad free now He also quoted studies and added, 'Early studies also suggest vaping may increase cancer risk.' Vaping releases oxygen-free radicals that may cause DNA damage. He added that various compounds commonly found in vape liquid, like heavy metals and polycyclic aromatic hydrocarbons, can wreak havoc on health. 'I think there's so much more harm we've yet to discover so quit vaping,' he said. Top foods to prevent lung cancer A recent has found that vaping is more dangerous than traditional cigarettes. 'We found that these disposable devices have toxins already present in the e-liquid, or they're leaching quite extensively from their components into e-liquids and ultimately transferred to the smoke,' the researchers said. 'Our study highlights the hidden risk of these new and popular disposable electronic cigarettes — with hazardous levels of neurotoxic lead and carcinogenic nickel and antimony — which stresses the need for urgency in enforcement,' they confirmed.
